ReConnect Mind Body

ReConnect Mind Body Re|Connect Mind•Body is a place for internal growth to guide you back to yourself.

✨ As we close out 2025, our hearts are full. ✨This year stretched us, challenged us, and changed us in the best ways. Op...
01/01/2026

✨ As we close out 2025, our hearts are full. ✨

This year stretched us, challenged us, and changed us in the best ways. Opening a new location wasn’t just about growth… it was about deepening connection. And none of it would have been possible without our community who showed up, trusted the process, and chose themselves again and again.

From your first cold plunge to your quiet moments in breathwork… from conversations in the sauna to friendships formed in this space, thank you for making Re|Connect more than a wellness center. You made it a place to call home.

As we step into 2026, our invitation stays the same:
✨ slow down
✨ listen inward
✨ care for your nervous system
✨ become a more aware, grounded, healthy version of yourself

We’re so grateful to walk into this next chapter together. In 2026 you are the cause, you are the cure.

Happy New Year from our team to you 💙

12/29/2025

🏓❄️ Game on. Then cool down. ❄️🏓

ReConnect is proud to be onsite at the AZ Athletic Grounds Proton National Pickleball Tour this January 3–4!

Between matches, we’ll be guiding players and spectators through ice bath sessions, helping you reset your nervous system, recover faster, and stay sharp for what’s next.

And because effort deserves recognition, we’ll also be awarding prizes to the 3rd place winners! 🏆

This event is open to all skill levels, so whether you’re competing, supporting, or just curious about cold exposure, come connect with us courtside.

💥 $30,000 prize pool
❄️ Ice baths + recovery support
🤝 Real connection, real recovery

See you out there.
You are the cause. You are the cure.

Begin 2026 with intention, not tension.Dayna’s Breathwork Class is an invitation to release what no longer serves you an...
12/26/2025

Begin 2026 with intention, not tension.

Dayna’s Breathwork Class is an invitation to release what no longer serves you and step into the year grounded, clear, and connected.

No forcing. No fixing.
Just intentional breath, presence, and space to listen inward.

📍 Saturday, January 3rd @ 10:15am
🌀 Guided Breathwork with Dayna
📲 Reserve your spot — link in bio

12/24/2025

Sweating in the sauna feels amazing… but here’s the truth:
Your body doesn’t “detox” because you sweat.

Your liver, kidneys, and gut do the heavy lifting.
The real detox starts with what you’re putting into your body — food, water, alcohol, stress, sleep (or lack of it).

The sauna?
That’s support. Circulation. Relaxation. Nervous system regulation.
Not a magic erase button.

At ReConnect, we focus on education over trends and habits that actually move the needle for your health.

Sweat smart. Fuel smarter.💧

Hashtags (mix of trending + niche):

MindBodyHealth WellnessTok HealthTok
Biohacking RecoveryMode NervousSystemReset
ArizonaWellness MesaAZ ScottsdaleAZ ReConnectMindBody

As the year comes to a close, we want to take a moment to thank YOU, our community, our people, our why. 💙This season is...
12/22/2025

As the year comes to a close, we want to take a moment to thank YOU, our community, our people, our why. 💙
This season is about slowing down, reconnecting with what matters most, and giving your mind and body the care they deserve.

Whether you’re squeezing in a quick reset before the Christmas festivities or starting the New Year grounded and restored, we’re here for you.

Wishing you a peaceful, joyful holiday season filled with presence, connection, and wellness.

🎄✨You are the cause. You are the cure.

12/17/2025

Most 14-year-olds wouldn’t choose this. 🧊🏀

These national-level youth basketball players stopped into ReConnect while on the road for a travel game, using cold exposure as intentional prep for high-level competition.

For young athletes, performance isn’t just about practice. Proper prep and recovery help support circulation, nervous system regulation, and mental resilience. ESPECIALLY during demanding travel schedules.

We’re proud that the parents of and _justinbrownleejr chose ReConnect as part of their game-day routine.

Train hard. Prepare intentionally. Compete ready.

📍 ReConnect Mind & Body | Mesa & Scottsdale, AZ





12/15/2025

Cold outside? Your body doesn’t hate winter… it just forgot how to adapt. ❄️

Ice baths train your nervous system to regulate temperature more efficiently, helping your body respond to cold instead of panicking.
Regular cold exposure can improve circulation, reduce inflammation, and support your body’s natural ability to acclimate to seasonal shifts—so winter doesn’t hit you as hard.

You’re not “bracing” against the cold.
You’re teaching your body how to handle it.

Your body already knows how. We just remind it. 🧊



12/12/2025

Holiday Buzz got your nervous system on edge?
ReConnect is your calm in the chaos. ❄️💆‍♂️

Whether it’s cold plunge to reset your stress response, infrared + barrel sauna to melt the tension, red light therapy for grounding, or breathwork to bring you back into your body, we’ve got everything you need to regulate, recharge, and actually enjoy the season.

🎁 Give yourself (or someone you love) the gift of nervous system peace.
👉 Book a session or grab a holiday gift card at the link in bio.

12/11/2025

Holiday shopping got you stressed and sweaty like Jerame? 😂💀
Same… until he remembered the one gift that actually makes sense.

✨ ReConnect gift cards + memberships.
For the people you actually care about (and the ones who need a little… realignment 😅).

Give them the gift of feeling better, moving better, and having a place to escape the holiday chaos. 🎁

Tap the link in bio to grab your gift card, membership, pack, or drop-in. Your future self (and your friends) will thank you.

12/09/2025

This time of year hits everyone differently. Joy, stress, heartache, celebration… it’s all real, and it all needs a place to land.

At ReConnect, we’re that space. A place to breathe, move, feel, release, and connect with yourself again.

Whatever season you’re in, you’re welcome here. 💙

11/28/2025

Holiday prep looks a little different around here…
While the 1950’s housewives were basting turkeys, we’re over here spinning in the red light room and cooking up something WAYYY better!

BLACK FRIDAY DEALS. 🎄🔥

This weekend only, you can grab Specials & Gift Cards for the people you actually like…

Skip the stress-shopping. Skip the stuff they won’t remember.
Give the gift of feeling good, inside and out.

DM, call, or text us to claim your deal before they’re gone.

Happy Holidays from Re|Connect! 🎁

11/27/2025

At Re|Connect, gratitude isn’t just a holiday feeling…it’s the heart of everything we do.

Today, our founder shares a personal thank-you to each of you who has supported this space, trusted our guides, and believed in this movement of real connection and growth.

Your presence, your stories, and your commitment to your own wellbeing are what make ReConnect what it is. We’re honored to be a part of your wellness journey and we can’t wait for everything still ahead.

Thank you for choosing to Re|Connect with yourself, with others, and with this community. 💙

Address

5735 E. Mckellips Road Suite #110
Mesa, AZ
85215

Opening Hours

Monday 7am - 12pm
2pm - 7pm
Tuesday 7am - 12pm
2pm - 7pm
Wednesday 7am - 12pm
2pm - 7pm
Thursday 7am - 12pm
2pm - 7pm
Friday 7am - 12pm
2pm - 7pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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