Upward Light Healing and Yoga

09/16/2025

🌿✨ Healing Harvest Festival ✨🌿
🎉 We’re celebrating 4 YEARS of Light at Upward Light Healing & Yoga! 🎉

📅 Sunday, Oct 19th
🕙 10am–4pm
📍 Upward Light Healing & Yoga

Join us for a day of connection, movement, and magic! 🌞💫
💛 Local Vendors
💛 Complimentary Classes & Mini Sessions
💛 Chair Massage & Energetic Healing
💛 Light Refreshments
💛 Meet our beautiful facilitators & community

🍂 Class Lineup 🍂
10:15–11:15 Reiki + Energetic Therapies ✨
11:30–12:30 Community Yoga 🧘‍♀️
1–2 Belly Dance Workshop 💃
2:30–3 Gong Meditation/Sound Healing 🎶
3:15–3:45 Guided Community Meditation 🌌

✨ Free entry – come celebrate, explore, and harvest the healing light with us! ✨

10/17/2024

Check out Wing Tsun King Fu on Mon/Thur evenings at 7:30 pm!

06/25/2024

🌟 Important Price Change Update Upward Light Healing & Yoga 🌟
Dear Beloved Yogis,
Due to rising business costs, we will adjust our pricing, effective July 1, 2024. This decision was made to ensure we can continue providing high-quality services.

New Pricing:
Yoga Drop-In Rate: $20
Kids Yoga Drop-In Rate: $15
Kids Yoga 5 Class Package: $70
5-Class Package: $90
10-Class Package: $170

We understand changes in pricing can be concerning, and we appreciate your understanding and support. Your well-being and growth remain our top priority.

Please keep your eyes peeled for our discount promotions! And feel free to stock up on your class passes before the price increases!
If you have any questions or concerns, please don't hesitate to reach out to us. Thank you for your unwavering support and dedication to our community. We deeply value your presence at Upward Light Healing and Yoga. We look forward to continuing this journey together.
With gratitude,

Kara Ford
Upward Light Healing and Yoga

06/21/2024

Balance the energies of the Full Strawberry Moon & the Summer Solstice Sat June 22 with a Gong Meditation! will guide you through gentle movement followed by a long rest with soothing sounds of crystal singing bowls and a full hour of the Gong. Refreshments served after! Please bring extra padding/pillows for your comfort during the meditation. $25. See you there!

05/29/2024

Coming up this Saturday 10:30am , ! Join Kara for a gentle yoga class, followed by a sound bath facilitated by
Residents and the public are welcome to attend free of charge.

05/07/2024

Dive deep into transformational breathwork and yoga of the voice at the Prana Rising Immersion with Girish! 🎶 Experience the power of healing mantra, revitalizing Chi Gong, and the ancient practices of the Breath of Life, Wim Hof Method, and the Five Tibetans. Space is limited, so book your spot now by clicking on the link below for this unforgettable journey into wellness and wisdom on June 12th from 4-5:30pm.
https://square.link/u/jSFahkD5

🙏

05/02/2024

Unwind and rejuvenate your body and mind this Saturday from 5-6:30pm!

04/06/2024

Wing Tsun Kung Fu classes! Mondays/Thursdays- 7:30-8:30pm

The best way to contact the instructor is to text him at 480-205-6618.