Weight Loss with Julie

12/11/2025

01/07/2024

Oh, the reptiles you meet along the way....🤣

12/12/2023

We love walking around Vegas looking at Christmas decorations!
DoTERRA Essential Oils Booth #310

12/22/2020

Motivational Monday!

Best gift you can give yourself and others this week and throughout this new year is...

Practicing an Attitude of Gratitude!! It will create joy in your life! Happy people make healthier choices.❤

12/14/2020

MOTIVATIONAL MONDAY!!💪

12/09/2020

Wellness Wednesday!🦐🐟🥕🌶🍗

Here are a couple great visuals for healthy portions sizes. You can do this at home or dining out!

* 1/2 plate veggies
* 1/4 protein
* 1/4 carb

Dining out can be very simple with this rule! You request it and it is like having a personal chef!

12/04/2020

Just saying...🤣🤣🤣🤣

12/03/2020

Weekly Weight Loss Zoom calls start on Jan 5th, 2021 @ 9am and 7pm AZ time! ONLY $10 monthly! Private Weekly Coaching offered.

12/03/2020

Low Calorie and amazing Holiday Egg Nog!
Mix in blender:
5 cups Vanilla Unsweetened Almond Breeze almond milk (30 calories per cup)
1 small package sugar free vanilla pudding mix
1/2 tsp nutmeg
5 tsp Monkfruit sugar
1 tsp rum extract
Blend well in blender and put in fridge overnight. I add a sprinkle of nutmeg on the top. It is seriously so good. I have made this for years and my husband and kids love it!
Makes 5 servings. 1 cup for only 50 calories or 2 points. Enjoy!!!!