House of Wellness Coaching

01/08/2026

01/06/2026

Snipped from my garden for today’s soup

12/24/2025

Heading into 2026!

12/12/2025

Breakfast

12/04/2025

Many great items found in the Self-Love Rainbow shop! https://www.selfloverainbow.com/self-care-planner/

Not everyone experiences the holidays the same way, and that’s okay. You don’t owe anyone a perfect version of celebration.
You’re allowed to create traditions that feel nourishing, quiet, gentle, or unconventional (or look grumpy from the outside - no judgement!).
Honor what you need.

🌈Ready to make self-care a real practice instead of just an idea? My 2026 Self-Care Planner helps you set intentions without the pressure. Grab yours here: https://www.selfloverainbow.com/self-care-planner/

12/03/2025

Updated profile in Psychology Today

Amy Williams - Amy Williams, EdS, MA — House of Wellness Coaching, Mesa, AZ, 85204, (602) 730-2021, You may already be adding new habits or struggling with unexpected life changes. What would it be like to have personalized support focused on YOUR wellness goals? If you’re already seeing a licen...

11/27/2025

Thanksgiving

10/27/2025

Getting kids to eat more fruits and veggies can be tough — but with a little creativity, it’s possible!

Registered dietitian, Michaeleen Burroughs, shares five fun and practical ways to make fruits and veggies part of every meal:

1️⃣ Make them fun
2️⃣ Change them up
3️⃣ Mix them in
4️⃣ Puree them
5️⃣ Don’t give up

Small changes can lead to lifelong healthy habits. Read the full article for more ideas to help your kids “eat the rainbow.” https://communityhealth.mayoclinic.org/featured-stories/fruits-and-vegetables

10/27/2025

Podcast and article

Women typically have longer lives than men, living a whole five to six years longer. But that extra time they’re given isn’t necessarily spent in…