03/31/2023
For all our Crossfitters, F45ers, Train Insaners, HIIT, ๐ Theory, Bodi, Pure Barre, cyclists, outdoor lovers, and especially our Mountainside Fitness fam!
Enjoy faster recovery with a drip or injection!
IV therapy and getting the correct nutrient at the right time, can speed up recovery time by delivering nutrients directly where they are needed.
Some people deal with malabsorption, which is going to effect your recovery, energy, sleep, and lots of other areas! If you *think* you are getting 100% of a nutrient in your diet, but only absorbing a fraction of that you may be dealing with some major imbalances in your body.
Some of the most common deficiencies are:
Iron: Iron is important for the production of hemoglobin in red blood cells, which carries oxygen to the body's tissues. Iron deficiency can lead to anemia, which can cause fatigue, weakness, and shortness of breath.
Vitamin D: Vitamin D is important for bone health, immune function, and muscle function. Vitamin D deficiency can lead to osteoporosis, increased risk of infections, and muscle weakness.
Vitamin B12: Vitamin B12 is important for the production of red blood cells and the proper functioning of the nervous system. Deficiency can cause anemia, fatigue, and neurological symptoms such as numbness and tingling in the hands and feet.
Calcium: Calcium is important for strong bones and teeth, muscle function, and nerve function. Calcium deficiency can lead to osteoporosis, muscle cramps, and numbness or tingling in the fingers.
Magnesium: Magnesium is important for bone health, muscle function, and nerve function. Deficiency can lead to muscle cramps, weakness, and fatigue.
Vitamin C: Vitamin C is important for the immune system, wound healing, and the production of collagen. Deficiency can lead to scurvy, which can cause weakness, fatigue, and gum disease.
We can help with all of these vitamins! If you want to improve your levels, recover for your workouts better, or anything that stood out to you while reading, let us help you on your wellness journey!