Mesa Personal Training

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Mesa, AZ
Mesa Personal Training

Ready to achieve real results? Mike has assisted over 1,000 clients reach their personal goals through exercise and proper meal planning.
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Mesa Personal Training offers:
✅ 1:1 Personal Training
✅ Semi-Private Personal Training
✅ Group Fitness Classes
✅ Nutrition Guidance
✅ Firefighter Candidate Program

💪 Get stronger, feel better, & live your best life. At Mesa Personal Training in Mesa, Arizona allow an educated personal trainer with ten years of experience help you with your fitness goals! Every new client will receive a detailed assessment and personalized meal plan. Offering group personal training, yoga, massages, one on one personal training, fitness memberships, injury rehab, sports specific training and more. So no matter what your fitness level is, body shape or age, Mesa Personal Training wants to be your partner. Contact us today to learn more and sign up!

08/29/2025

Stop wasting time on random workouts 🚫
If you’re not following a structured split, you’re probably leaving strength and progress in the table.

Here’s our recommendation ⬇️
✅ Beginners - focus on full body workouts to build a foundation.
✅ Intermediate - move into push/pull/legs or upper/lower splits for more volume.
✅ Advanced - higher frequency splits (like push/pull/legs x2) to maximize progress.

The right split = better recovery, more strength, and way less frustration at the gym.

Save this post to build your weekly routine.
DM us “PLAN” and we’ll help you design a workout split that fits YOUR goals and lifestyle.

08/15/2025

Most people train “chest” like it’s just one muscle… but your chest is made up of three main parts - upper, middle, and lower - and each plays a unique role in how you move.

✅ Upper Chest (Clavicular head): helps lift your arms upward & across your body.
✅ Middle Chest (sternal head): the powerhouse for pressing movements straight out in front of you.
✅ Lower Chest (abdominal head): assists with pushing movements on downward angle and controlling arm movement towards your hips.

When you target all three, you’re not just building strength - you’re creating a balanced chest that’s both strong AND functional.

Pro tip: Changing bench angles, grip width, and movement paths can shift the focus to each section and improve overall development.

Save this for your next chest day & follow for more strength training tips & workouts.

08/12/2025

If you’re new to the gym, I bet you’ve already made at least 3 of these mistakes. But we’ve been there and learned the hard way…so here are 8 tips to save you time, energy, & frustration.

Number 8 is a real game changer mentally 👀

Which of these do you need to hear on repeat?
Save this post for those “I’m not making progress” days.

08/07/2025

Most people train glutes with zero strategy... and then wonder why they’re not seeing results

Your glutes aren’t just one muscle - they’re a team of 3 with different jobs.

Save this post for your next lower body session. And if you want help building a program that gets you stronger, rounder, and more confident, DM me “Glutes”.

Address

7303 E Main Street #112
Mesa, AZ
85207

Website

http://www.mesapt.com/

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