WellbeingElixir

12/11/2025

“The mountains are calling and I must go.” - John Muir. 🏜️ Faced huge fears while hiking the stunning red rock trails of Sedona. I returned to Devil”s Bridge after several years having never finished the last scramble or walk across the bridge at the end. It felt less daunting with the strength built over the last year and my amazing husband by my side, soaking up this incredible beauty together. Every view was a reward, reminding me that the greatest adventures are shared, both in life and on the trail. What’s the biggest fear you’ve conquered lately?

10/08/2025

Had an amazing experience visiting Crater Lake with hubs! Standing at the edge of Crater Lake, it’s hard not to laugh at how tiny we—and our worries—are, all it takes is a bigger view to remind you that zooming out can turn a mountain of stress into a speck on the horizon. We climbed 44 floors 25,000 steps and stood in awe of the sights! These go anywhere pants are the bomb! And on sale right now!

10/06/2025

Celebrating my hubs today! Happy Birthday sweetheart! Grateful to spend the day with our bro and sis 💕 visiting Smith Rock was a highlight to savor. I love you Stuart - 64 years young!

09/19/2025

08/29/2025

For perimenopause and post menopause peeps 🐥 this chilipad recommended by my coach and has restored my sleep without night sweat interruptions I’ve struggled with since May. I think they have a labor sale if this is helpful to anyone else who’s been on the struggle bus! 🚌

04/30/2025

Had an amazing fun filled trip with my bro and mother as we celebrated her 80th birthday surrounded by her friends and soaking up the cool breeze, and sun! Happy Birthday Momma! We love you to infinity and beyond.

03/09/2025

Another 10 mile training on the books! Too rainy to take our weighted daypack but we didn’t let the rain derail our plans! Living in the moment - each day is a gift.

03/27/2022

Excited to take part in Health Professions Week to promote the profession of pharmacy and the importance of well-being and self-care

01/17/2022

Thrilled to announce the launch on January 24th- in collaboration with my hubby, a NEW Magna Online Course to help higher education professionals explore wellbeing and resilience so they can be stronger and less stressed in their personal and professional lives. Individual and institutional licensing is available!

Had to capture our excitement after filming the wrap up video for 6 units and 12 topics! And we have the opportunity to meet our participants for 12 online webinars to dive deeper into the evidence that can supports our well-being. Come join us!

09/05/2021

Hello Friends,

Stuart and I are excited to announce we are offering our Wellbeing and Resiliency Program (cohort 3) starting October 1, 2021. We use a mix of self-directed learning activities plus 6 live online sessions, this 6-week program is designed for those who want to build great self-care skills and increase (or recapture) their sense of wellbeing.

We also offer a Bi-monthly Blog called the Wellbeing Elixir we began in March during the COVID shut down. Head over to our website if interested in signing up- www.wellbeingelixir.org

If you want to learn more about the program and register for the October course, just click on this link:

https://www.wellbeingelixir.org/better-you-3
The program begins in the evening on October 13th, when I turn 50!