Medshape Clinic Mesa AZ

01/16/2018

01/13/2018

THE PERFECT WORKOUT BUDDY!
Meet Secret practicing a new 'Doga' position with her 16-year old mom, Mary from Washington. 🐶💗💪

Credits: my_aussie_gal

01/12/2018

Though not a magic bullet, if used in conjunction with a proper diet can help accelerate the rate of . This easy go-to recipe will take your cinnamon rolls to the next level—perfect for any occasion!
Credits: Lemon Tree Dwelling
Full at goo.gl/k6SvsQ

01/12/2018

See the "one simple trick” to eating healthier...

It even gives you an excuse to sneak in extra time between the sheets.

01/10/2018

Don't like cooking? You're lucky to find healthy dining to help you eat healthy and stay fit on the go.

Want To Eat Healthy When Dining Out? Going out to eat can always be a tricky situation when you're trying to stick to healthier eating habits. People tend to avoid restaurants when they’re watching their weight and agrees that a lower-calorie meal option when dining away from home is the best way ...

01/04/2018

Sometimes taking action doesn't mean adding tasks to your plate – but rather, giving things up that aren't serving you on your journey. — goo.gl/FifWYY

01/04/2018

Fresh or frozen? Which is more appropriate to put on the table?

Winter can be a tougher time to be a healthy eater. With the onset of global farming, we’re no longer “seasonal eaters,” eating what’s naturally available at different times of the year. Fresh foods are now shipped worldwide all year round. But what about taste, nutrient content and cost? Is...

01/02/2018

Did you go overboard last holiday? Losing that is not as harder as you think.

Post Holiday Diet Did you overeat these holidays? Holiday weight gain is real. In fact, study showed that the extra pounds you put on between Halloween and Christmas can take more than five months to lose. You will need a lot of will power to get back to eating right after spending the past few

01/01/2018

Make it easy to eat your way to a healthy life with these 5 essential nutrients on your .

One of the key tasks of major minerals is to maintain the proper balance of water in our body. The whole foods we eat provide us most of the essential minerals we need. However, there are times we do not consume enough, that if it happens for a long period of time can lead to deficiency.

12/28/2017

Still stuck on a weight loss rut?

Decide To Change and Make It Happen Obesity is a risk factor for many diseases and there are definite health benefits that overweight or obese people can gain from losing some weight. It can get frustrating when you’re on the path toward weight loss success then finding yourself in a rut you can�...

12/28/2017

Have you made your New Year's weight loss resolution?

Push Towards Your Healthy Weight Loss Goals New Year's resolution time! Not all, however can achieve their goal resolutions each year. When setting healthy goals for future success, it's imperative that you begin the process with a clear healthy mindset. One that empowers you with the realization th...

12/22/2017

Stay slim with a !

Much like everyone else, you may also be wondering why almost nobody in Japan is overweight? In fact, they hold the record for being one of the most healthiest country in the world with the highest lifespan. The true secret lies to their simple lifestyle and unplanned exercise as a big part of their

12/22/2017

Want to know the secret to a slimmed waist?
All you need is a TOWEL!

12/18/2017

Holiday can present a particular challenge when you are on a diet. Here's how you can avoid the .

Christmas and New Year is just around the corner. It's the season of enticing delicacies, rich home-cooked food, drinking and being merry. Holiday time isn't any different from everyday life except that there is more yummy food on the table to tempt you and they can all be hard to resist. Moderation...

12/18/2017

Now is the TIME to take CHARGE of your life!
Learn more about our New Membership Program:
http://conta.cc/2iSZ6Fu