Healing & Wellness, Mesa AZ

05/29/2025

How can CBT help you improve your communication skills?

A primary principle of Cognitive-Behavioral Therapy (CBT) is that our brains make assumptions in order for us to function more efficiently. These assumptions, however, can be incorrect and/or irrational, because they are based on the knowledge of previous experiences. A much faster way to move through your day.

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Read the latest blog posts from Healing & Wellness that discusses topics on low self-esteem, relationships, anxiety, AD/HD, & more.

03/20/2025

Managing Life Transitions with Minimal Stress

Change is an inevitable part of life—whether it’s a new job, a move, a relationship shift, or a major life milestone. While transitions can bring excitement and opportunity, they can also trigger uncertainty and stress. Fortunately, with a few practical strategies, you can navigate change with greater ease and resilience.

Read more on our blog: https://hwarizona.com/managing-life-transitions-with-minimal-stress

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01/16/2025

Building Effective Habits: A Guide for Adults with ADHD

Living with ADHD as an adult can feel overwhelming, especially when it comes to building the routines and habits necessary for daily life. The good news? You can create systems that work for your unique brain, making life more manageable and fulfilling. Visit our website to learn more:

Read the latest blog posts from Healing & Wellness that discusses topics on low self-esteem, relationships, anxiety, AD/HD, & more.

11/22/2024

Waiting Room

11/22/2024

Therapy Office

09/08/2024

ADHD in Adults: Are You Experiencing These Signs?

When you hear “ADHD,” you might think of a kid who can’t sit still in class, but ADHD isn’t just a childhood issue. Many adults have ADHD too, and it can show up in ways that impact work, relationships, and daily life. If you’ve ever wondered whether ADHD might be affecting you, learn more on our Blog.

When you hear “ADHD,” you might think of a kid who can’t sit still in class, but ADHD isn’t just a childhood issue. Many adults have ADHD too, and it can show up in ways that impact work, relationships, and daily life. If you’ve ever wondered whether ADHD might be affecting you, keep readi...

08/14/2024

ADHD and Mindfulness Meditation Practice

Mindfulness is about living intentionally in the here and now, fully engaging with the present moment. For adults with Attention-Deficit/Hyperactivity Disorder (ADHD), maintaining this focus can be challenging.

Read more https://hwarizona.com/how-to-use-a-mindfulness-meditation-practice/

08/08/2024

Exciting News from Healing & Wellness!

We are thrilled to welcome Kerrin Messina, LMSW, to our Healing & Wellness family! Kerrin is now accepting new clients and offers immediate availability for Telehealth sessions.

Kerrin brings a wealth of expertise in helping individuals navigate challenges related to Anxiety, Panic, Depression, Self-Worth, and Life Transitions. Through her specialized training in Cognitive Behavioral Therapy (CBT), Kerrin empowers her clients to break free from unhelpful thought patterns and behaviors, fostering lasting positive change and enhanced well-being.

To learn more about Kerrin and her approach, visit our website or feel free to reach out with any questions. We’re here to support your journey toward healing and wellness.

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Healing & Wellness provides therapy for individuals & couples in Mesa, AZ. Get help with grief, anxiety, relationships, stress, ADHD & more

07/18/2024

Does Counseling/Therapy Really Help?

Counseling, also known as talk therapy, involves meeting with a trained professional to discuss and address life's challenges. It's a safe space where you can voice your concerns, guided by a therapist who helps you explore deeper and achieve self-awareness.

Why Choose Counseling Over Talking to a Friend?
While friends offer support, a therapist uses their expertise to guide purposeful conversations, leading to healing and lasting change.

Types of Counseling:

Populations: Adults, seniors, adolescents, children.
Session Types: Individual, couples, family, group therapy.
Theoretical Approaches: CBT, Psychoanalysis, Interpersonal Therapy, etc.

Payment Options:

Insurance: In-network or out-of-network benefits.
Cash Pay: Ideal for privacy concerns.

Understand your benefits and financial responsibilities by checking with your practice and insurance provider before your first appointment.

Ready to start your journey to healing? Contact us today to schedule your first session and take the first step towards a healthier, happier you.

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07/09/2024

What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-Behavioral Therapy (CBT) is based on the belief that our thoughts cause our feelings, and then, our behavior. Have you ever been upset about something, and then when you thought about it decided there was nothing you can do to control or change it – and then suddenly you felt much better? That is a simplified explanation of how CBT works!

CBT helps clients examine their way of thinking (automatic or otherwise), assess if they are helpful or not, and work towards making changes to the unhelpful thoughts and behaviors. CBT is not passive treatment. Together with the therapist, the client will practice their new ways of perceiving the world and experience the changes they desire.

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03/07/2024

03/01/2024

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