Cactus Flower Healing

Cactus Flower Healing Helping women heal, through treating the mind/body, so they break the cycle and change the world.

Our page is intended for educational purposes and is not a substitute or stand in for therapy. We cannot guarantee the confidentiality of current or former clients if you choose to engage with us through social media.

This Pride Month, remember to prioritize your mental health! It’s important to take care of yourself and your community,...
06/01/2025

This Pride Month, remember to prioritize your mental health! It’s important to take care of yourself and your community, especially during times like these. Happy Pride! 🌈🏳️‍🌈🏳️‍⚧️🩷

Did you know yoga is amazing for your mental health? 🧘‍♀️✨ Beyond the physical benefits, yoga offers incredible support ...
05/05/2025

Did you know yoga is amazing for your mental health? 🧘‍♀️✨ Beyond the physical benefits, yoga offers incredible support for your emotional well-being.

Incorporating yoga into your routine can have profound positive effects on your mental health. Take a deep breath, stretch it out, and find your inner peace! 💖

Join us for our monthly yoga group to balance and heal your nervous system at the 🔗 in our bio.

Join our amazing therapist Meredith for a bi-weekly moms group - for moms with kids of any age. Learn, listen, and suppo...
05/05/2025

Join our amazing therapist Meredith for a bi-weekly moms group - for moms with kids of any age. Learn, listen, and support one another in a nonjudgmental and REAL space.

Email: meredith@cactusflowerhealing.com to sign up or for more information.

Join us in June for some craftivism and community building. Bring something to work on or learn something new!Email us a...
04/28/2025

Join us in June for some craftivism and community building. Bring something to work on or learn something new!

Email us at info@cactusflowerhealing to RSVP.

Let’s talk about neurodivergence in women! 🧠✨ It’s important to recognize that neurodiversity looks different in everyon...
04/24/2025

Let’s talk about neurodivergence in women! 🧠✨ It’s important to recognize that neurodiversity looks different in everyone, and for women, it can often go unnoticed or misdiagnosed.

Neurodivergence includes conditions like ADHD, OCD, giftedness, anxiety, and Autism Spectrum Disorder (ASD).

Let’s celebrate the unique strengths and perspectives of neurodivergent women and create a more understanding world! 💖

Did you know that improv can…✨ Make you more creative⭐️ Help you become a better team player✨ Make you a better listener...
04/17/2025

Did you know that improv can…
✨ Make you more creative
⭐️ Help you become a better team player
✨ Make you a better listener
⭐️ Help you make big choices
✨ Bring out your playful side to enjoy the moment

Sign up today through the QR code! We can’t wait to see you there 😊

😌 Reduced Stress & Anxiety: Find a greater sense of calm and ease.👂 Improved Auditory Processing: Enhance your ability t...
03/31/2025

😌 Reduced Stress & Anxiety: Find a greater sense of calm and ease.

👂 Improved Auditory Processing: Enhance your ability to focus and understand sounds.

🤝 Enhanced Social Engagement: Feel more connected to others and build stronger relationships.

😴 Better Sleep: Experience more restful and restorative sleep.

🧠 Increased Emotional Regulation: Manage your emotions with greater ease.

SSP uses specially filtered music to send “cues of safety” to your nervous system, helping it shift from a state of defense to a state of connection. It’s a powerful tool for supporting overall well-being and can be beneficial for people of all ages.

Want to learn more about how the SSP can help you? Contact us today in the 🔗 in our bio.

Are you feeling stressed, overwhelmed, or disconnected? The Safe and Sound Protocol (SSP) is a gentle, non-invasive list...
03/29/2025

Are you feeling stressed, overwhelmed, or disconnected? The Safe and Sound Protocol (SSP) is a gentle, non-invasive listening therapy that can help regulate your nervous system and bring you back to balance.

Here’s how the SSP can benefit you:

😌 Reduced Stress and Anxiety: Find a greater sense of calm and ease in your daily life.

👂 Improved Auditory Processing: Enhance your ability to focus and understand sounds around you.

🤝 Enhanced Social Engagement: Feel more connected to others and improve your relationships.

😴 Better Sleep: Experience more restful and restorative sleep.

🧠 Increased Emotional Regulation: Manage your emotions with greater ease and resilience.

Want to learn more about how the SSP can help you? Contact us today at the 🔗 in our bio.

Join us for a support group for pregnant or parenting mothers! ❤️ It’s important to foster a sense of community at times...
03/28/2025

Join us for a support group for pregnant or parenting mothers! ❤️ It’s important to foster a sense of community at times like this and to take care of yourself.
🌸 Every 1st and 3rd Monday from 4-5PM
🌸 Starting April 7
🌸 Email Meredith@cactusflowerhealing.com to reserve a spot!

✨ The Power of Co-Regulation ✨🤗 Builds Connection: Co-regulation strengthens relationships and creates a sense of safety...
03/25/2025

✨ The Power of Co-Regulation ✨

🤗 Builds Connection: Co-regulation strengthens relationships and creates a sense of safety.

😌 Supports Emotional Regulation: It helps us manage big feelings and find balance, especially when we’re overwhelmed.

🧠 Develops Self-Regulation: Over time, experiencing co-regulation helps us learn to regulate ourselves.

Ever notice how being around a calm person can help you feel calmer? That’s co-regulation! We can feel less scared or anxious - and more grounded - in the presence of another person. Co-regulation can be an action - like an embrace or a gentle touch - but it’s also experienced in the calming energy of another. Co-regulation helps us feel grounded and safe.

How do you experience co-regulation in your life? Share in the comments!

It’s important to support and celebrate Black women, not just this month, but every month. 🩷 Women’s History Month is ar...
02/24/2025

It’s important to support and celebrate Black women, not just this month, but every month. 🩷 Women’s History Month is around the corner, and it’s vital that we come together and show support for our communities.

Address

1220 S Alma School Road Suite 103
Mesa, AZ
85210

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14803829460

Website

https://linktr.ee/cactusflowerhealing

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