Mental Health Center of America - MHCA

11/14/2025

Clinician Spotlight: John Garay, MBA/MS, LAC

At MHCA, we’re proud to have dedicated professionals like John Garay, a Licensed Associate Counselor who brings a trauma-informed and integrated approach to care.

What makes John stand out?

✅ Expertise in Trauma-Informed Care – Helping patients overcome depression, anxiety, PTSD, and life transitions
✅ Evidence-Based Techniques – CBT, Solution-Focused Therapy, Reality Therapy, EMDR, Polyvagal Theory
✅ Patient-Centered Approach – Tailored strategies to meet individual needs and build resiliency

Education & Background:

🌟 Master’s in Counseling & MBA – University of Phoenix
🌟 Master’s in Psychology – Grand Canyon University
🌟 BS in Family and Consumer Science – New Mexico State University

Fun Fact: When he’s not supporting patients, John enjoys reading, hiking, and listening to music. Favorite books include The Alchemist and Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.

📍 Practicing at MHCA Mesa Clinic
👉 Learn more about John: https://lnkd.in/gEE5hNXE

11/13/2025

World Kindness Day: A Simple Act, A Big Impact

Today, we celebrate World Kindness Day—a reminder that even small acts of kindness can create meaningful change.

Kindness isn’t just a gesture; it’s a powerful tool for mental health. Research shows that practicing kindness can:

✅ Reduce stress and anxiety
✅ Boost mood and resilience
✅ Strengthen social connections—critical for recovery

For individuals navigating mental health challenges or substance use disorders, kindness can be a lifeline. Whether it’s offering support, listening without judgment, or encouraging someone to seek help, your compassion matters.

At MHCA, we believe in whole-person care that combines evidence-based treatment with a supportive, empathetic environment. Together, we can build communities where kindness and healing go hand in hand.

👉 Learn more about our programs: mentalhealthcenter.com
📱(602) 224-2277

11/12/2025

Poll Question:

What do you feel is the biggest obstacle to seeking Intensive Outpatient Program (IOP) treatment?

Answer Options:

1️⃣ Scheduling Conflicts – Difficulty balancing treatment with work, school, or family responsibilities
2️⃣ Cost & Insurance Concerns – Worries about affordability or coverage
3️⃣ Stigma Around Mental Health – Fear of judgment or misunderstanding
4️⃣ Uncertainty About Program Benefits – Not sure how IOP differs from other treatment options

11/11/2025

Thank you to all who have served🎖🗽🪖 🎖️

11/10/2025

📣Join us this Thursday for MHCA's Interactive Open House📣

Big news! Join us for an Interactive Open House at Mental Health Center of America and experience firsthand how we’re redefining mental health care.

✅ Explore our beautiful, modern clinic spaces
✅ Learn about our innovative services like IOP, counseling, and wellness therapies
✅ Meet our expert team and discover how we support mental health for all ages

📍 Location: 1745 S Alma School Rd, STE 145, Mesa, AZ 85210
🗓 Date: November 13, 2025
⏰ Time: 10 AM – 12 PM
✨ Don’t miss this chance to connect, learn, and see what makes MHCA unique!

👉 RSVP now by scanning the QR code
📞 Questions? Call or text (480) 466-5388

11/07/2025

Clinician Spotlight: Dr. Jonathon Shasteen, PhD, NCSP

Meet Dr. Jonathon Shasteen, a licensed psychologist at Mental Health Center of America who works primarily with children, adolescents, and young adults. His mission is to help individuals build habits and skills that improve brain health and overall quality of life.

What Inspires Dr. Shasteen?

Dr. Shasteen discovered his passion for psychology during college and has dedicated his career to empowering others through evidence-based strategies that foster resilience and well-being.

Education & Training:

PhD in School Psychology – Oklahoma State University
Master of Science in Psychological Sciences – University of Texas at Dallas
Bachelor of Science in Psychology & Child Learning and Development – University of Texas at Dallas

Completed doctoral internship at Phoenix Union High School District
Postdoctoral residency at MHCA, specializing in ADHD/autism evaluations and therapy

Expertise:

ADHD & Autism Assessments
Mental Health Evaluations
Individual & Group Therapy
Crisis/Risk Assessments
Consultation for behavioral health and classroom management

Dr. Shasteen’s approach emphasizes daily habits like exercise, social interaction, and sleep hygiene, combined with personalized solutions for life’s unique challenges.

📍 Available at MHCA Phoenix & Mesa Clinics
✅ Insurance-friendly

👉 Learn more about Dr. Shasteen: https://mentalhealthcenter.com/meet-the-providers/dr-jonathon-shasteen/

11/06/2025

🌟 You’re Invited! MHCA Interactive Open House 🌟

Big news! Join us for an Interactive Open House at Mental Health Center of America and experience firsthand how we’re redefining mental health care.

✅ Explore our beautiful, modern clinic spaces
✅ Learn about our innovative services like IOP, counseling, and wellness therapies
✅ Meet our expert team and discover how we support mental health for all ages

📍 Location: 1745 S Alma School Rd, STE 145, Mesa, AZ 85210
🗓 Date: November 13, 2025
⏰ Time: 10 AM – 12 PM
✨ Don’t miss this chance to connect, learn, and see what makes MHCA unique!

👉 RSVP now by scanning the QR code
📞 Questions? Call or text (480) 466-5388

11/05/2025

🌟The MHCA Advantage in Assessments🌟

At MHCA, we provide comprehensive psychological assessments for autism, ADHD, and other conditions—because accurate diagnosis is the first step toward effective care.

✅ Immediate Availability – No long waitlists. Get started right away.
✅ Patient-Centered Approach – Every assessment is tailored to your unique needs.
✅ Expert Clinicians – Our team uses evidence-based tools for precise evaluations.

We don’t just deliver results—we help patients and families understand the findings and create actionable plans for success.

📍 Available at Phoenix & Mesa Clinics
✅ Insurance-friendly

👉 Learn more or schedule today: mentalhealthcenter.com/psychological-assessment
📱(602) 224-2277

11/04/2025

✨The MHCA Advantage✨

When you choose MHCA’s IOP, you’re choosing a program that prioritizes whole-person care. Unlike traditional IOPs, we offer:

🌟 Holistic Healing – Wellness therapies included for FREE
🌟 Quick Access – Start within 30 days
🌟 Step-Down Support – Smooth transition from inpatient care to outpatient counseling
🌟 Personalized Plans – Tailored to your unique goals and challenges

We don’t just treat symptoms—we help you build lasting skills for long-term recovery.

📍 Phoenix & Mesa Clinics
✅ Insurance-friendly
📱(602) 224-2277

👉 Explore the MHCA difference: mentalhealthcenter.com/intensive-outpatient-program

11/03/2025

Why MHCA’s IOP Is Different❓

🌟Not all Intensive Outpatient Programs are created equal—and MHCA’s IOP is designed to go above and beyond.✨

Here’s what makes us unique:

✅ Doctorate-Level Oversight – Your care is guided by highly trained clinicians
✅ Comprehensive Approach – Individual, group, and family therapy combined with psychiatric support
✅ Integrated Wellness Services – HBOT, Red Light Sauna, Cold/Hot Plunges included at no extra cost
✅ Evidence-Based Therapies – EMDR, Neurofeedback, and more

🤔Our goal? To provide a structured yet flexible program that supports your mental, emotional, and physical well-being.

👉 Learn more: mentalhealthcenter.com/intensive-outpatient-program
📱(602) 224-2277

10/31/2025