IRISE I Realize I’m Strong Enough Transformation Coaching Firm

11/22/2025

"You cannot step into a free life while dragging dead weight."

There’s a version of you that survived every storm.
But there’s another version coming — the one that no longer settles, silences herself, or stays where her spirit is suffocating.

Day 324 is your declaration:
You are done carrying what God already released you from.

You don’t owe your past a place in your present.
You don’t owe broken people explanations for your growth.
You don’t owe your old self anything but gratitude for getting you this far.

This is your unchained season.
A season where you:
✨ Forgive yourself and move forward
✨ Release emotional weight, not just physical weight
✨ Say “no” without fear
✨ Walk in purpose without apology

Freedom is not a feeling — it’s a decision.
And today, Queen, you choose YOU.

I do not own the rights to the music.
For entertainment purposes only.

11/21/2025

"Some blessings show up as battles — but every battle reveals a stronger you."

I used to wonder why life hit me so hard.
Why I had to endure so much loss, pressure, and pain.
But now I understand — every heavy moment trained muscles I didn’t even know existed.

Day 323 is a reminder to stop only thanking God for the easy days.
Be thankful for the days you had to push yourself out of bed.
For the nights you cried but didn’t quit.
For the seasons that forced you to grow, stretch, and evolve.

Gratitude isn’t about everything going right —
It’s about recognizing how far you’ve come despite everything that went wrong.

Today, Queen, give thanks for:
✨ The strength you didn’t see forming
✨ The peace that kept returning
✨ The faith that refused to break
✨ The resilience that became your reputation

You’re not just grateful — you’re graced.

I do not own the rights to the music.
For entertainment purposes only.



🗽 Day 324 – Freedom Friday: “I Refuse to Carry What God Already Cut Off”

"You cannot step into a free life while dragging dead weight."

There’s a version of you that survived every storm.
But there’s another version coming — the one that no longer settles, silences herself, or stays where her spirit is suffocating.

Day 324 is your declaration:
You are done carrying what God already released you from.

You don’t owe your past a place in your present.
You don’t owe broken people explanations for your growth.
You don’t owe your old self anything but gratitude for getting you this far.

This is your unchained season.
A season where you:
✨ Forgive yourself and move forward
✨ Release emotional weight, not just physical weight
✨ Say “no” without fear
✨ Walk in purpose without apology

Freedom is not a feeling — it’s a decision.
And today, Queen, you choose YOU.

I do not own the rights to the music.
For entertainment purposes only.

11/20/2025

"If it costs you your peace, it’s already too expensive."
So many of us are trying to heal while living in environments that constantly steal our peace.
We’re eating better but still stressed.
We’re moving more but still overwhelmed.
We’re trying to sleep but still carrying emotional weight we never put down.

Day 322 is your reminder that wellness isn’t just physical — it’s emotional maintenance, mental clarity, and spiritual grounding.
You cannot regulate your body if your mind is always in survival mode.
You cannot hear God if your spirit is drowning in noise.

Today, choose peace on purpose.
✨ Turn your phone on silent.
✨ Pray and breathe before you react.
✨ Release the weight that isn’t yours to carry.
✨ Detach from the conversations that drain you.

The healthier your inner world becomes, the healthier your outer world will look.
You deserve a life that feels calm, clear, and centered — not chaotic.

Protect your peace like it’s the most precious part of your healing journey…
because it is.

💬 Reflection:
What’s one thing you can remove, reduce, or release today to create more internal peace?

I do not own the rights to the music.
For entertainment purposes only.

11/19/2025

✨👩🏾‍🍳 Cook With Coach — Bougie Bite Thursdays & Motivation! 👩🏾‍🍳✨

Every week we take a basic recipe and give it a bougie twist — quick, fun, health-conscious bites that fit into your wellness journey. These recipes are made to support women on every path of weight loss and wellness by addressing not just nutrition, but also the mental, emotional, and behavioral barriers around food. 💛
📅 Thursdays @ 4:30 PM AZ | 7:30 PM EST
👩🏾‍🍳 Private Clients: Zoom (link in your portal)
🎥 Everyone

11/18/2025

"Your destiny doesn’t require perfection — it requires persistence."
There will be days when you feel unstoppable…
and days when you can barely lift your head.
Days when you’re ready to take on the world…
and days when the world feels too heavy.

But Day 320 reminds us:
You don’t rise because you feel like it.
You rise because you’re called to it.

Motivation is a spark — beautiful but temporary.
Discipline is the fire — steady, enduring, unstoppable.
It’s the quiet choices that shift your life:
✨ Drinking the water instead of grabbing the soda.
✨ Walking away from the craving instead of feeding the food noise.
✨ Sitting in silence with God instead of letting stress win.

Real transformation is built on days exactly like today.
Ordinary days.
Heavy days.
“I don’t feel like it” days.

Because when you push through those days…
you prove to yourself that you’re not dependent on emotion —
you’re rooted in intention.

So today, Queen, show up for the future you’re building.
Not perfectly — but powerfully.
One disciplined step at a time.

💬 Reflection:
What is one small disciplined action you can commit to today that your future self will thank you for?

I do not own the rights to the music.
For entertainment purposes only.

11/17/2025

Every battle I’ve ever fought started in my mind before it showed up in my life.
After releasing 470+ lbs, I’m still fighting — but this time, it’s not against food or fat, it’s against fear, fatigue, and the lies that tell us we can’t heal.

You can rise again.
You can rebuild again.
You can start again.

The journey begins… not when you lose the weight, but when you find you. 💛

11/17/2025

11/17/2025

"Some seasons don’t break you — they break what was blocking you."\
There were moments when the weight felt too heavy to lift.
Moments when your prayers were whispers.
Moments when healing felt slow, lonely, and unfair.

But grace stepped in.
Quietly.
Gently.
Faithfully.

Day 319 is your reminder that God didn’t just bring you through—He carried you while you were too tired to stand.
He fought battles you didn’t see.
He protected you from things you didn’t recognize.
He kept you when you didn’t have the strength to keep yourself.

And now look at you…
Breathing easier.
Thinking clearer.
Walking lighter.
Rising stronger.

This week, rise with a heart that knows:
You are not alone.
You are not forgotten.
You are not behind.

God is still guiding.
Still covering.
Still restoring.

And every step you take today is proof—you were built to rise.

💬 Reflection:
Where has God been carrying you lately, even in ways you didn’t realize until now?

I do not own the rights to the music.
For entertainment purposes only.

11/16/2025

"Sometimes God’s ‘no’ is the greatest protection you’ll ever receive."

There was a time when I cried over what I thought I lost.
Doors that closed.
People who walked away.
Opportunities that slipped through my hands.

But with time, I saw the truth — some things didn’t fall apart, they fell in place.
The relationships that ended made room for peace.
The rejection that stung rerouted me toward purpose.
The silence that hurt became the space where I finally heard God clearly.

Day 316 reminds us that gratitude isn’t only for what went right — it’s for what went differently.
Every detour carried direction.
Every delay developed discipline.
And every loss built the strength that’s keeping you standing today.

Be thankful, even for the unanswered prayers.
Because what God withheld, He was using to prepare.

💬 Reflection:
What disappointment are you now grateful for because it taught you something you couldn’t have learned any other way?

I do not own the rights to the music.
For entertainment purposes only.

11/16/2025

Every woman on a weight-loss and wellness journey deserves a circle that shows up for her — not judges her.
She deserves support. She deserves patience. She deserves grace.

Because here’s the truth…
Weight loss isn’t linear. Healing isn’t perfect.
And if you catch her eating a piece of cake, it doesn’t mean she quit — it means she’s human.

Support the queen you know who’s choosing herself one decision, one habit, one meal, and one day at a time.
Her journey isn’t just about the scale — it’s about emotional sobriety, food noise, mindset rewiring, trauma recovery, and learning how to live in a body she’s rebuilding with love.

Celebrate her wins. Encourage her on the hard days.
And most importantly… show up with compassion, not criticism.

Because when a woman feels supported, she becomes unstoppable.
Support the queens in your life — and watch them rise. ✨💛

11/14/2025

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11/13/2025

"If you’re still here, there’s still purpose."

There were days I didn’t have the strength to rise.
Days when my body was weak, my mind was loud, and my faith felt faint.
But grace never let me go.

Grace held me when guilt wanted to drown me.
Grace carried me when I couldn’t move myself.
Grace whispered, “Daughter, you’re still chosen.”

Day 312 reminds us that rising doesn’t mean you always feel strong — it means you’re willing.
Willing to try again.
Willing to believe again.
Willing to trust that even in the chaos, God is still constructing your comeback.

You don’t have to have it all together — you just have to stay open.
Because His grace didn’t just save you once; it sustains you daily.

Today, rise in that grace.
Walk in that strength.
And remember — you’re still becoming everything He called you to be.

💬 Reflection:
Where has God’s grace shown up for you recently, even in ways you didn’t expect?

I do not own the rights to the music.
For entertainment purposes only.