IRISE I Realize I’m Strong Enough Transformation Coaching Firm

IRISE I Realize I’m Strong Enough Transformation Coaching Firm I.R.I.S.E. is a vibrant community of like-minded individuals committed to achieving optimal wellness. Together, we rise above challenges and thrive! Coaching.

We help you develop a deeper understanding of your habits and lifestyle choices. Welcome to the I.R.I.S.E. Transformation page! I'm Kenya LaShelle Elliott, the Founder and Transformation Coach behind I.R.I.S.E. My journey from weighing 592 lbs to shedding over 470 plus lbs naturally has shaped my mission to help others achieve their wellness goals through holistic and therapeutic weight l

oss programs. My Journey:
I understand the struggles of weight loss firsthand. My transformation involved not only physical changes but also deep psychological and emotional healing. Today, I am dedicated to guiding you through your own journey, using the same tools and techniques that transformed my life. Our Mission:
At I.R.I.S.E., we believe in rising above challenges and creating a life of health and happiness. Our mission is to provide comprehensive support that encompasses mindset coaching, nutritional guidance, and personalized accountability to help you reach your wellness goals. What We Offer:
5-Week Transformation Program: A structured program focusing on mindset, nutrition, and movement to jumpstart your journey. Personalized 1:1 Coaching: Tailored sessions to address your specific needs and goals, with flexible payment options available. Group Sessions & Community Support: Join our vibrant community for shared experiences, motivation, and accountability. Exclusive Resources: Access to our member portal, 7-day meal plans, and innovative wellness products like the vibration plate to enhance your journey. Why Choose I.R.I.S.E.? We are committed to providing a supportive and empowering environment. Whether you’re looking to lose weight, improve your health, or find a community that understands your journey, I.R.I.S.E. is here for you. Our programs are designed to fit your lifestyle and help you achieve lasting transformation.

07/30/2025

“Luck didn’t get me here—God did.”

222 is alignment.
222 is confirmation.
222 is a divine whisper that says:
“Keep going—your healing is working.”

You don’t have to explain your rise.
You don’t have to shrink to be accepted.
You don’t have to bleed to be seen.

You just have to stay aligned.
Stay anchored.
Stay aware of who you’re becoming.

This isn’t about luck.
This is about the woman who:
✅ Chose truth over denial.
✅ Chose movement over shame.
✅ Chose herself—again and again.

On this lucky, layered, leveling-up Tuesday...
💫 Trust the timing.
💫 Honor the process.
💫 Show up like you’ve already been called.
Because you have.

Your Transformation Truth Today:
"I am aligned. I am chosen. I am changing—for real this time."

I do not own the rights to the music.
For entertainment purposes only.

07/29/2025

"Hope without action is just a wish. Today, I move like I believe in my breakthrough."

You’ve made it to Day 221 — and we’re not just counting days, we’re counting commitment.
This Monday, we don’t wait for motivation. We become it.

You’ve been praying… now it’s time to partner with God and move.
You’ve been visualizing… now it’s time to take aligned action.
You’ve been healing… now it’s time to own your shift.

💬 Today’s Motivation Shift:
🚀 I no longer wait to feel ready—I create readiness through movement.
💥 I don’t shrink for fear—I expand through faith.
🎯 I walk in the room like the answer, not the afterthought.

Coach Kenya’s Monday Word:
Sis, healing got you glowing.
Now let your discipline match your desire.
Let the Digital Healing House fuel your focus.
And don’t forget—the Breakout Room is open for the next level of your rise.

I do not own the rights to the music.
For entertainment purposes only.

07/28/2025

"I’m not waiting until I arrive to feel good. I feel good because I decided to show up."

Feel good Friday isn’t about pretending everything’s perfect—
It’s about recognizing the progress that’s real.

You’re walking lighter—because your boundaries got stronger.
You’re smiling brighter—because your spirit got softer.
You’re rising higher—because your mind got clearer.

And that’s worth celebrating right now.
💬 Today’s Feel-Good Declaration:
🌞 I deserve to feel joy on the way to my goals.
🔥 I celebrate progress, not just perfection.
💛 I feel good because I finally see myself clearly.

Coach Kenya’s Friday Fuel:
Sis…
Feeling good is not a reward—it’s your birthright.
This Digital Healing House wasn’t built for pressure—it was built for peace.
The Breakout Room is open—so go ahead and dance in your healing.

I do not own the rights to the music.
For entertainment purposes only.

07/25/2025

"I didn’t wait to feel better to be grateful. I became grateful—and then I started to feel better."

Gratitude doesn’t mean you’re done hurting.
It means you’re done letting the hurt define you.

Today, we thank God for the quiet wins:
🙏🏽 The craving you walked away from.
🙏🏽 The boundary you didn’t break.
🙏🏽 The tears that came—but didn’t take you out.

Gratitude is how you turn chaos into clarity.
It’s how you take back your power without raising your voice.

💬 Today’s Gratitude Practice:
🌱 I am thankful for the strength to keep rising.
💡 I am thankful for the awareness to see what’s no longer for me.
💛 I am thankful for this version of me—the one that shows up anyway.

Coach Kenya’s Truth Drop:
You’re not just healing your body—you’re healing your perspective.
Gratitude is your daily reminder that you didn’t just survive—you were selected to grow.
And baby, the Digital Healing House sees you doing it.

I do not own the rights to the music.
For entertainment purposes only.

07/24/2025

"You can’t heal the body while ignoring the mind. You can’t grow if you won’t slow down."

Wellness is not just what you eat—it’s what you think.
It’s the stories you tell yourself.
It’s the spaces you stay in too long.
It’s the stuff you won’t say out loud.

Today is about check-ins, not checklists.

💭 How’s your mind today?
💛 How’s your heart feeling?
🕊️ What do you need more of? What can you release?

💬 Today’s Wellness Reminder:
✨ I nourish my mind like I nourish my body.
✨ I deserve rest without guilt.
✨ My emotional peace is part of my health journey.

Coach Kenya’s Midweek Message:
Sis, drink the water. Say the prayer. Take the walk.
Unfollow what drains you.
Unlearn what breaks you.
You don’t need a new plan—you need a well soul.
Let the Digital Healing House be your mirror and your medicine.

I do not own the rights to the music.
For entertainment purposes only.

07/23/2025

"Transformation begins the moment you stop pretending and start telling the truth."

Today, I give you permission to drop the mask.
To be real. To be raw.
To say, “I’m not okay right now”—and know that it doesn’t make you weak.
It makes you brave.

This journey isn't about getting it all right.
It’s about getting real with yourself.
You can’t transform what you won’t confront.

So if you feel tired, messy, emotional, confused—
That’s not failure.
That’s feedback.
That’s where the healing starts.

💬 Today’s Transformation Truth:
🧠 I am willing to face myself, even on the hard days.
💛 I honor my emotions without judgment.
🕊️ I give myself permission to heal at my own pace.

Coach Kenya’s Heart Talk:
Sis, you don’t have to be the strong one today.
You just have to be the honest one.
Let God meet you where you are.
Let the Digital Healing House hold space for the version of you that’s still figuring it out.

I do not own the rights to the music.
For entertainment purposes only.

07/22/2025

"Motivation isn’t hype—it’s honor for the woman I’m becoming."

Today, we don’t fake energy.
We don’t chase vibes.
We remember who we are and why we started.

You didn’t survive everything just to stay stuck.
You didn’t cry all those tears just to return to the same cycles.
You didn’t lose the weight just to gain back the burden.

Day 216 is your reminder:
You are not the same.
You’ve leveled up mentally, emotionally, and spiritually.
Now act like it. Move like it. SPEAK like it.

💬 Today’s Motivation Reset:
⚡ I move like my healing is non-negotiable.
🧠 I think like a woman who’s already free.
🔥 I act like the miracle—because I AM the miracle.

Coach Kenya’s Charge:
Sis, don’t water down your why.
Don’t apologize for your rise.
Don’t delay your destiny to stay comfortable.
Motivation lives in movement—so let’s MOVE.

I do not own the rights to the music.
For entertainment purposes only.

07/21/2025

"When the world told me to hustle, God told me to heal."

This IRISE Sunday isn’t about doing more—it’s about becoming more.
Not through effort, but through alignment.

You’ve fought hard.
You’ve stretched wide.
And now… you rest in the fruit of your obedience.

Let today be holy.
Let today be heavy with peace.
Let today remind you: you don’t have to perform for healing—it’s already in motion.

💬 Today’s IRISE Affirmation:
🙏🏽 I rise in faith, not fear.
🕊️ I rest in who God says I am.
💛 I receive the peace that doesn’t require perfection.

Coach Kenya’s Sunday Soul Word:
You didn’t get this far by accident.
Your rise was authored.
Your softness is strength.
And your stillness? That’s sacred strategy.

Let the Digital Healing House be your sanctuary today.
The Breakout Room is open. And so is your next level.

I do not own the rights to the music.
For entertainment purposes only.

07/20/2025

"I don’t need a special occasion to rest. My healing is reason enough."

Let today be the day you pause on purpose.
You’ve been pouring, guiding, pushing, stretching—now it’s your turn to receive.

Self-care isn’t selfish.
It’s spiritual maintenance.
It’s saying:
💛 “My peace matters.”
💛 “My energy is not on clearance.”
💛 “My joy deserves protection.”

💬 Today’s Self-Care Reflection:
🕊️ I give myself permission to unplug without guilt.
🛁 I care for myself like someone I actually love.
🧘🏽‍♀️ I honor my healing with soft, sacred space.

Coach Kenya’s Whisper for the Weekend:
Clean the space. Light the candle. Take the walk. Breathe deep.
And if all you do today is not break, then you’ve already won.
You’re not behind—you’re being restored.

This is your Digital Healing House reset.
Welcome home to you.

I do not own the rights to the music.
For entertainment purposes only.

07/19/2025

"This confidence isn’t filtered. It’s fought for."
Today isn’t about being perfect.
It’s about being present in your power.
Because when you’ve done the deep work, you don’t need validation—
You walk in confirmation.
You’ve cried.
You’ve cleansed.
You’ve climbed.
And now?
You feel good because your soul is aligned with your steps.
💬 Today’s Feel-Good Facts:
✨ I feel good in my boundaries.
✨ I feel good in my body—as it is today.
✨ I feel good in my faith, my food, my freedom.

Coach Kenya’s Vibe Check:
You’re not crazy—you’re clearing.
You’re not stuck—you’re stabilizing.
And sis, that peace you feel? That’s your healing speaking back to you.

Let the glow be loud.
Let the joy be real.
Let the Digital Healing House see you shine.

I do not own the rights to the music.
For entertainment purposes only.

07/18/2025

"When I had nothing else, I still had thanks—and that was enough."

You don’t just wake up healed—you wake up thankful.
Thankful for the body that’s still learning to trust you.
Thankful for the cravings you now control.
Thankful for the nights you didn’t give up when no one saw the battle.

Day 212 reminds us:
Gratitude isn’t passive—it’s powerful.
It grounds you in the now while you’re rising toward the next.

💬 Today’s Gratitude Declaration:
🙏🏽 I’m thankful for my progress—even when it’s quiet.
💪🏽 I’m thankful for the strength I didn’t know I had.
💫 I’m thankful for the woman I’m no longer pretending to be.

Coach Kenya’s Heart Word:
Your weight didn’t fall off overnight.
Your trauma didn’t disappear in a day.
But your gratitude? That’s what carried you. That’s what changed you.

Gratitude is your resistance.
Gratitude is your reset.
Gratitude is your superpower.

I do not own the rights to the music.
For entertainment purposes only.

07/17/2025

"Letting go isn’t weakness—it’s wisdom."

You made it to Day 211, and the message is clear:
Stop watering what God told you to release.

Yes, you’re rising.
But real rise requires real release.
Release the weight of old expectations.
Release the story that says, “This is all I’ll ever be.”
Release the guilt of who you were before the healing started.

You are no longer obligated to carry what no longer serves you.

💬 Today’s IRISE Truth:
✂️ I release who I had to be in survival mode.
🔥 I walk in the truth of who I’m becoming.
🕊️ I let go so I can rise free.

Coach Kenya’s Midweek Word:
Letting go isn’t giving up—it’s making room.
For peace.
For clarity.
For your next level.

Let them talk. Let it fall off.
You’ve got somewhere higher to go.
And we’re taking the Digital Healing House all the way up.

I do not own the rights to the music.
For entertainment purposes only.

Address

Mesa, AZ
85206

Opening Hours

Monday 10:30am - 4pm
Tuesday 11am - 3pm
Wednesday 11am - 4pm
Thursday 12pm - 5pm
Friday 11am - 3pm
Saturday 12pm - 4pm

Telephone

+14804181811

Website

http://www.irisebeautique.com/

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