Alston Marriage & Family Therapy

Alston Marriage & Family Therapy Strengthen marriages, individuals and families through learning to identify and understand personal

03/18/2026

Make sure to go find some nature.

And it doesn’t hurt if you enjoy doing it at the same time!
You make sense.

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03/18/2026

You're not damaged beyond repair.

You're a human.

You make sense.

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03/17/2026

You're not too much. You never were.

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This is the message I wish someone had told me years ago.You're not broken. You're not too much. You're not damaged beyo...
03/17/2026

This is the message I wish someone had told me years ago.

You're not broken. You're not too much. You're not damaged beyond repair.

You're a human being whose body and mind have been working overtime to protect you.

And once you understand why you do what you do—everything starts to shift.

You make sense.

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youtube.com/

03/16/2026

Anxious attachment isn't neediness.

It's a heart that learned love could disappear without warning — so it holds on tighter.

Avoidant attachment isn't coldness.

It's a heart that learned closeness could hurt — so it keeps distance.

Both are protection. Both make sense.

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03/15/2026

"When you argue, you're not enemies.

You're two people fighting to be understood — just in ways that sometimes hurt each other.

The fight isn't the problem. The disconnection is.

And that makes sense.

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03/14/2026

Feeling broken doesn't mean you are broken.

It means you've been through something that left a mark — and no one taught you what to do with it.

That's not a flaw. That's being human.

You make sense.

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03/13/2026

"Your attachment style is not your fault

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03/12/2026

You're not too much.

You've just been around people who couldn't hold space for your depth.

That fire you keep dimming? It's not a flaw. It's how deeply you care.

And that makes sense.

alstonmft.com/ youtube.com/

03/11/2026

The hard part about numbness?

When you turn down the pain, you turn down the joy too.

But your body didn't know any other way to keep you safe.

You're not broken. You're healing.

And that makes sense.

alstonmft.com/ youtube.com/

03/10/2026

The same argument. Again.

It's not because you can't figure it out.

It's because the real question underneath hasn't been answered yet:

""Am I safe with you?""

And that makes sense.

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03/09/2026

You aren't too much

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4447 E Broadway Road Suite 108
Mesa, AZ
85206

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