Foothills Sports Medicine Physical Therapy

09/25/2025

Back pain shooting down your leg? It might be sciatica — and the way it hurts could tell you how to treat it. 👉 Know your type. Find your relief.

09/24/2025

Sharpening our skills and knowledge thanks to Dr. Adnan Saithna. We appreciate the informative in-service on current concepts in Orthopedic Sports Medicine (Knee and Shoulder).

09/23/2025

🌟 Clinic Spotlight: Gilbert Mesa 🌟

The incredible team at our Gilbert Mesa clinic is led by Clinic Director Matt Midkiff, PT, DPT! Known throughout the sports community, this team helps athletes of all levels, from high school to professional & Olympic, return to what they love most.

What makes Gilbert Mesa stand out?
✅ Expertise in post-op care & progression
✅ Research-based return-to-sport testing (functional, force plate, strength, fear of re-injury)
✅ Specialties in ACL rehab, hip & shoulder scopes, lateral ankle stabilizations
✅ Individualized treatment programs tailored to each patient

At Gilbert Mesa, the focus is always on providing an outstanding patient experience while living out the values of being humble, hungry & smart.

09/19/2025

Bringing the spirit and the HEALING 🙌🏻🎉 Spirit weeks at our clinics are in full swing!

09/18/2025

When your PT and DPT student understand the assignment for Twin Day. Twinning is winning at our Surprise clinic.

09/18/2025

🏃‍♀️💥 Post-run hip pain? It might be avoidable.
From hydration to mobility work, these small changes can make a big difference in how you feel after hitting the pavement.

09/15/2025

Don’t let hip pain sideline your runs. From overuse injuries to muscle weakness, we're breaking down the common culprits — and the treatments that get you back on track.
Read more here ➡️

Running is one of the most popular forms of exercise worldwide, but it’s also one of the most common sources of overuse injuries. Studies show that about 50% of runners experience a running-related injury each year, and at any given time approximately 25% are actively injured. Hip pain is among th...

09/12/2025

ATTENTION: DPT and PTA students. Join us for our upcoming Student Mixer. Spots are limited so get signed up ASAP

09/12/2025

Networking, learning, and connecting with the next generation of PTs at Midwestern University!

09/11/2025

On this day, we honor the lives lost, the families forever impacted, and the heroes who showed extraordinary courage on 9/11. We will never forget.

09/10/2025

🚪✨ You are invited!!! Join us for our Open House at our Arrowhead clinic. 🚪✨ Come meet our team, tour the space, enjoy some refreshments, and see what we are all about! 🗓️

09/10/2025

These stats might surprise you… but here’s what won’t: Physical therapy makes all the difference after a hip replacement — and it’s your fastest path back to movement.