Help and Hope Counseling

03/24/2026

https://podcasts.apple.com/us/podcast/adhd-experts-podcast/id668174671?i=1000746045274

Podcast Episode · ADHD Experts Podcast · January 21 · 56m

03/24/2026

This is the study every person with ADHD needs to see.
You're in a meeting. You're focused. And then — for no reason — your brain just... leaves. You're
physically present but mentally gone. A fraction of a second later you're back, but you missed something
important. Again.
Scientists have now captured this on brain scans. During demanding tasks, ADHD brains spontaneously
slip into brief episodes of neural activity that normally only occur during sleep.
These aren't daydreams. They're involuntary neurological events. The brain's arousal system
momentarily drops below the threshold needed for sustained attention.
You can't willpower through a brain that's briefly entering sleep mode while you're awake. It's not a
motivation problem. It's not laziness. It's measurable. It's biological. It's real.
This finding matters because it validates what millions of people with ADHD have been trying to explain
their entire lives: "I wasn't choosing not to pay attention. My brain left without asking."
Now there's brain scan evidence. You were right all along.
Source: ScienceDaily, March 2026
Shared for informational purposes only. Consult a healthcare professional for medical advice.

03/23/2026

https://youtube.com/shorts/QumFNfRcYRE?si=wUtuhlrhHZjQjIg5

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/21/2026

https://youtu.be/dG4IE2rgw2A?si=4HzII5L3YkI9sDBr

7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depressi...

03/13/2026

DO IT, even when you don't FEEL LIKE IT.
Feelings don't decide consistency. Some days yo won't feel like it - showing up anyway is what counts. Grit Motivational Cards

02/20/2026

https://www.instagram.com/p/DUIlKfEDA21/?igsh=czhlM3NyNHppbGZj

02/19/2026

We're hiring for two locations (Sierra Vista and East Mesa)

Benefits: Supervision towards licensure Training & development Tuition assistance This a W2 employee position for outpatient therapist (LAC, LPC, LMSW, LCSW, LMFT). Help and Hope Counseling is a Christian Counseling Agency that works with people from all walks of life regardless of their spiritualit...

02/09/2026

Within the article posted above from Psychology Today is a sub article called: "A Brief History of Purpose-Seeking". This article gives a good case for a person's Spiritual formation.
"In her book, 'Never Enough,' Jennifer Breheny Wallace presents a body of evidence showing that many young people, even when they excel by all the meritocratic measures and seem to have it all, still feel utterly vacant inside" Faith is a critical part of our experience of love and peace in our lives.

02/06/2026

What do you regret?
1.) Regret is deeply personal
2.)Regret is about who we hoped to become
3.) Inaction is what haunts us.
From Psychology Today's article "Find Your Purpose"
If you knew it was all over tomorrow, what would you regret never having had the time, energy or courage to do?

How to figure out what you truly want in life.

02/02/2026

"Use mistakes as building blocks not weights." - Wisdom comes from them!

01/24/2026

Anger can be regulated and controlled. It is often a decision, but sometimes it’s not.

Unfortunately, the stigma around anger issues makes it difficult for individuals who may have intermittent explosive disorder to seek help. Read More: https://bit.ly/3ykS1YF

01/22/2026

17th of Jan, the day most give up on their New Year’s resolutions. Here is a way to stick with it. ADHD gives great pointers in this podcast.

Podcast Episode · ADHD Experts Podcast · 01/21/2026 · 56m