Help and Hope Counseling

09/11/2025

Today we mourn the loss of a part of our humanity. From an innocent refugee from Ukraine, murdered because of the color of her skin, to Charlie Kirk assassinated because of differing opinions. Charlie celebrated debate and public forum, your right to have a different opinion. When people turn a blind eye to those in need, or take somebody’s life because their opinion is different than ours, we loose, humanity looses.
Empathy, and holding space for somebody to express or explore their thoughts is valuable. To be heard, to be known and to know is essential to our existence as humans.
We are here to help you, not to judge anyone. To help you walk the path you are on to better mental health.
We offer faith based counseling as well to those who ask for it.
We win when we extend grace and love to those we disagree with, not violence as so many have done in the past.
Praying for the families of the victims and for those who would commit such crimes against humanity. May God help us restore our humanity.

09/09/2025

Angela Viles-Shop LMSW & Nicole Trottier, LAC.
Two great therapists available to serve you in Tucson. Clients can be seen in person or via Telehealth statewide.
1200 N El Dorado Place
Building F, Ste 640
Tucson AZ 85715
Info@Help-Hope.com
602-435-4356

09/09/2025

It’s little things that tend to make a bigger difference in our lives. Daily disciplines matter.

Todd Henry’s podcast today presents an alternative to burnout. “Pay attention to the early warning signs.”

In this episode, we explore what it takes to sustain creative leadership—not just for the next launch, but through the marathon of a meaningful career. We sit down …

09/07/2025

Caffeine its not a good alternative for ADHD medication.

Caffeine is not a reliable or effective replacement for stimulant medication. Here’s why coffee, energy drinks, or chocolate should not be used to manage ADHD symptoms.

09/05/2025

What is play therapy? This video explains it! (thanks to therapist Viles-Shop for sharing).

Remember to Subscribe!Follow us on...Instagram: https://www.instagram.com/playfulpathways/Facebook: https://www.facebook.com/PlayfulPathways/Website:https://...

09/05/2025

See the link to this resource on our page in the post before this one.

09/05/2025

While this page was developed for our veterans and the YouTube video explaining it, “Whole Health” applies to all of us.

Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

09/01/2025

There is a connection between mood and food! Jayne Reynolds gives some insight here:

I lived with depression and anxiety attacks so severe, I lost the desire to carry on. What I didn’t know then was that gluten was fueling inflammation and nu...

09/01/2025

Still one of my favorite examples of empathy! :0)

"Don't try to fix it. I just need you to listen." Every man has heard these words. And they are the law of the land. No matter what.