Help and Hope Counseling

Help and Hope Counseling We provide counseling in multiple locations; Mesa and Sierra Vista Arizona (in person or telehealth). In person sessions coming soon in Tucson.

Counseling sessions are both in person or TeleHealth. Each therapist has their own specialties. View their bio's at our website (www.Help-Hope.com).

Back To School!
07/27/2025

Back To School!

Access the video replay, listen to the podcast episode ( #568), download the slide presentation, and learn how to get a certificate of attendance for this ADHD Experts webinar originally broadcast on July 24, 2025.

07/25/2025

“Connecting the dots“

There is a trail of thousands of decisions you’ve made and a handful of big ones that has put you where you are today. The little things, small disciplines matter, they add up.

Don’t like where things are headed? Start with making changes in the “little things” that you didn’t think would matter; connect the dots!

Part of the counseling process is helping people heal their soul. This comes through holding space for them, and paying ...
07/17/2025

Part of the counseling process is helping people heal their soul. This comes through holding space for them, and paying attention to how the little things make a bigger difference than the big ones (there are more of them).
From John Ortberg’s “Soul Keeping” he quotes
Dallas Willard “ the most important thing about you is not the things that you achieve; it is the person that you become.”

Listen for understanding, not agreement! 😊
07/13/2025

Listen for understanding, not agreement! 😊

How much discretionary time are you spending staring at a screen? What has been the pay off for your investment in that ...
07/11/2025

How much discretionary time are you spending staring at a screen? What has been the pay off for your investment in that screen?

Take your attention back. If you'd like some tips, here goes:

- Take 3 deep breaths between any task you do. Let there be space.
- Walk for the sake of walking, leave the music and podcasts behind. Notice your footsteps, your surroundings.
- Take 20 minutes at some point in the day and just be bored, no stimulation. Let your brain rest.
- Practice open awareness. Allow your awareness to just focus on everything for a short period, no judgment, not focus on any particular thing you notice.

Slowly but surely, you can overcome the habit of overconsumption. :)

Good parental additive in here. Does your kid have an high “EQ”?
07/05/2025

Good parental additive in here. Does your kid have an high “EQ”?

Police warn about viral social media trends including the 'door-kicking challenge' and 'UrbanEx' as teens seek social media validation, risking criminal charges and safety issues.

Address

4111 E Valley Auto Drive Suite 106
Mesa, AZ
85206

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+16024354356

Alerts

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