Ocotillo Sleep Solutions

10/31/2024

10/17/2024

How to Sleep Better with a Bedtime Routine:
Sleeping is something you’ve done all your life, but the older you get, the harder it can be to sleep like a baby. But you can take steps to put yourself in the best state of mind for seven to nine hours of deep sleep.

Here are some ways to plan your bedtime routines so you wake up feeling well rested and ready for the next day.

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10/07/2024

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10/03/2024

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09/23/2024

Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life.

Learn how to spot the symptoms.

Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.

09/17/2024

Unsure if you’re getting good sleep at night? Learn how to calculate your sleep quality so you can get the most out of your eight hours.

09/02/2024

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08/31/2024

Sleeping late on the weekends to catch up on your zzz’s because you’re not getting enough good sleep during the week?

Here’s how to deal with sleep debt and improve your sleep habits and routine.

Sleeping late on the weekends to catch up on your zzz’s because you&rsquo.

08/25/2024

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea.

Here are the main types of sleep apnea...

Snoring loudly could be an indication of sleep apnea, a disorder in which breathing stops and starts repeatedly during sleep.

08/19/2024

Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood.

But when, where and how long? Get the secrets to a successful power nap.

Getting healthy sleep is one of Life’s Essential 8 &mdash.

08/14/2024

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08/04/2024

Insufficient or interrupted sleep can have serious health consequences, but sleep problems are not always easy to identify. For that reason, a sleep diary is a valuable tool for tracking sleep, monitoring sleep habits, and documenting sleeping problems. People who experience sleep issues can use a sleep diary to develop a treatment plan with a doctor or sleep specialist.

Learn more here...

A sleep diary is a simple way to track key details about your sleep habits. It can offer valuable information for your doctor or for personal sleep improvement.

07/24/2024

Sleeping different amounts each night may be linked to higher diabetes risk:
A new study found that the risk of developing type 2 diabetes may increase as much as 59% as sleep becomes more inconsistent.

Learn more here about this sleep/diabetes study...

A new study found that the risk of developing type 2 diabetes may increase as much as 59% as sleep becomes more inconsistent,

07/20/2024

How Much Sleep Do You Need?
Sleep is essential, but how much sleep do we really need?
Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.

Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.

07/09/2024

Mastering Sleep Hygiene: Your Path to Quality Sleep...
Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

Learn more here about sleep hygiene...

Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

07/04/2024

Happy Independence Day! 🇺🇸❤

06/29/2024

Insomnia 101:
Insomnia is one of the most common health concerns among adults. It causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.

Learn about symptoms, causes, and treatments.

Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.

06/19/2024

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