What are the opening hours?

Monday 10am - 1pm 3pm - 7pm Tuesday 3pm - 7pm Wednesday 10am - 1pm 3pm - 5pm Thursday 10am - 1pm 3pm - 7pm

Adapt Chiropractic

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Mesa, AZ
Adapt Chiropractic

Adapt Chiropractic offers neurologically-based chiropractic care for the entire family! Through chi

01/10/2026

We're curious—are you the type to pack it all away before the New Year even arrives, or do you let the festive vibes linger a little longer?
At Adapt Chiropractic, we know the holiday season can be both magical and exhausting. Whether you've already Marie Kondo'd your decorations or you're still sipping cocoa under twinkling lights, we hope you're giving yourself grace during this transition into the new year.
Your body and nervous system have been through a lot these past few weeks—late nights, sugar highs, travel, and all the emotions that come with family time. As you settle back into routine, remember that supporting your wellness is just as important as any New Year's resolution.

So tell us—decorations down or still up? We promise we won't judge either way! 😊

01/08/2026

The truth? Wellness is built in the unsexy, everyday choices. The ones nobody sees. The ones that aren't perfect or Instagram-worthy. But they're the foundation of feeling good, showing up fully, and living with intention.
I'm not doing it all perfectly, and that's okay. Progress over perfection, always.
What's one "unsexy" habit that makes the biggest difference for you? 👇

12/25/2025

Merry Christmas! We hope you all have a wonderful day with friends and family!
Love,
The Adapt Family🎄❄❤

12/20/2025

Join us for a cozy Christmas Pajama Party on Monday, December 22nd! Wear your favorite holiday pajamas to your appointment and enjoy complimentary hot cocoa while you're here. We can't wait to celebrate the season with our practice family! 🎄

12/11/2025

Ever notice how kids fall apart when their routines get disrupted? Late bedtimes, travel schedules,
sugar overload—it all adds up fast.

Here's what's happening: when routines disappear, their nervous systems lose that sense of safety
and predictability.

The result? Meltdowns, clinginess, and behavior challenges.
But here's the thing—adults need routine just as much as kids do. When our nervous systems are
overwhelmed, we all struggle with regulation.

Keeping up with your chiropractic care during the holidays helps maintain that crucial consistency.

It supports your body's natural ability to adapt to stress and keeps your nervous system functioning
optimally—even when everything else feels chaotic.

Think of us as part of your family's essential routine, especially during the busiest times.🎄❄️⛄

12/08/2025

🎄✨ Our gingerbread house contest is happening NEXT WEEK!

Bring your family’s creation to the office and get ready to vote for your favorites. It’s a sweet way to celebrate the season with our Adapt family!

Who’s in? 🏠🍬

12/06/2025

Reviews like this mean so much! We are so thankful for our patients❤️

12/04/2025

💞 HRV = the literal time variance between the beats of your heart. The greater this variability, the more “ready” your body is to execute at a high level.

The cool thing is that HRV actually originates from your nervous system! If your nervous system is balanced, then your heart is constantly being told to beat slower by your parasympathetic system, and beat faster by your sympathetic system. This causes a fluctuation in your heart rate, or higher HRV.

📈 Therefore, higher HRV = your body is responsive to both sets of inputs (parasympathetic and sympathetic). This is a sign that your nervous system is balanced, and your body is very capable of adapting to its environment and performing at its best!

📉 Lower HRV = one branch is dominating (usually the sympathetic) and sending stronger signals to your heart than the other. Unless you're doing something active like running, low HRV indicates your body is working hard for some other reason (maybe you’re fatigued, dehydrated, stressed, or sick and need to recover) which leaves fewer resources available to dedicate towards exercising, competing, giving a presentation at work, etc.

So how can you improve HRV? Just like other health metrics, things like proper hydration, great quality of sleep, limited alcohol use, a healthy diet, not over exercising, regular adjustments, and a consistent schedule all make a big difference!

08/23/2025

But also, we think the "moms are superheroes" rhetoric can backfire.
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You don't HAVE to do it all! And thinking you have to be a superhero is just downright stressful, am I right?
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But since you DO do so much, make sure your hormones and overall health are optimized to handle all the stuff that comes your way (that's where we come in! 😉)
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What do you do to ask for help and delegate?

Address

1728 S Greenfield Road #109
Mesa, AZ
85206

Opening Hours

Monday	10am - 1pm
	3pm - 7pm
Tuesday	3pm - 7pm
Wednesday	10am - 1pm
	3pm - 5pm
Thursday	10am - 1pm
	3pm - 7pm

Telephone

+14805427383

Website

http://adaptarizona.com/

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