What are the opening hours?

Monday 10am - 1pm 3pm - 7pm Tuesday 3pm - 7pm Wednesday 10am - 1pm 3pm - 5pm Thursday 10am - 1pm 3pm - 7pm

Adapt Chiropractic

Home
United States
Mesa, AZ
Adapt Chiropractic

Adapt Chiropractic offers neurologically-based chiropractic care for the entire family! Through chi

08/23/2025

But also, we think the "moms are superheroes" rhetoric can backfire.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't HAVE to do it all! And thinking you have to be a superhero is just downright stressful, am I right?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But since you DO do so much, make sure your hormones and overall health are optimized to handle all the stuff that comes your way (that's where we come in! 😉)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you do to ask for help and delegate?

08/20/2025

Did you know that 80% of Americans will experience back pain at some point in life?

If you're currently struggling with lower back pain, you're not alone! SWIPE ➡ for more info.

⭐ The good news? 95% of people recover from lower back pain within a few months, so start getting support TODAY!

(sources: The American Chiropractic Association (ACA), PMID 21328304, PMID 20869008)

08/15/2025

If your baby is struggling with 👇🏼

〰️ gassiness
〰️ reflux
〰️ inability to latch
〰️ poor weight gain
〰️ clicking sound while nursing

They may have a tongue tie.

👶🏼 Pediatric chiropractors are skilled at assessing the nervous system, latch, palate, and cranium (and did you know the tongue 👅 is actually a muscle?).

An imbalance in these structures will ultimately affect the baby’s ability to nurse.

💥 Pediatric chiropractors identify and correct these imbalances with gentle adjustments and cranial work.

〰️ When the structures are balanced, there is less tension in the musculature and better nervous system function, leading to improved breastfeeding outcomes!

Book an appointment for your baby today by giving us a call at 480-542-7383☎️

08/13/2025

We are here for you at @.az in Mesa, AZ.

Breastfeeding or latch issues can be difficult to navigate, leaving you feeling frustrated and helpless. 😫

Birth is a natural process, but even if it goes smoothly, it can put some stress on a newborn's spine and nervous system.

🤱🏻 For breastfeeding, it's all about the neck and jaw muscles doing their thing. If there's any tension or misalignment there, it can make latching on a bit tricky for your baby. Your baby’s upper neck region is incredibly vulnerable during birth, and any tugging or pulling can cause subluxations or misalignments. The increased tension and tight muscles can make it difficult for your baby to latch during breastfeeding.

⭐️ Adjustments help reduce this tension and restore optimal functioning in the nervous system. A happy nervous system means happy muscles. With the tension eased and the nervous system doing its dance, your baby will find latching on a whole lot easier.

Getting both baby and mom under chiropractic care can help alleviate some of the struggles around breastfeeding, so call our office to get your appointment set up!

08/06/2025

A chronically elevated fight-or-flight response is common in this day and age. 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And this can wreak havoc on our mental *and* physical health. It can lead to depression, anxiety, frequent colds, and more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
During fight-or-flight, your heart rate increases, your pupils dilate, and you’re on high alert.

Plus, anything your body doesn’t need for survival comes to a grinding halt.

Digestion, reproductive growth hormone production, and tissue repair are all put on the back burner, according to The Cleveland Clinic.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, our bodies weren’t designed to *stay* in fight-or-flight for more than a few hours.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What can you do?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can try to avoid negative stressors, but that’s not always realistic.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead, prioritize improving the internal resilience of your body so stress doesn’t knock you off-kilter!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one of these three tips will you try?

07/30/2025

Although the study we're citing was small, all the docs at Adapt see results like this first-hand, WEEKLY. 👊

In a 2020 study, 35 women ages 18-40 years old who suffered from menstrual cramps received two side-lying lumbar (low back) chiropractic adjustments while they were in the luteal phase of their menstrual cycle (approx. days 15ish - last day before bleed).

This was done for three consecutive menstrual cycles, totaling six adjustments.

The results showed improvements in backaches, headaches, and abdominal discomfort.

Why? When you remove "interference" in the low back, it relieves stress on the nerves to the uterus and reduces the sympathetic (fight or flight) response in the body. This increases the blood flow to the uterus, relieving hypoxia and cramps.

Chiropractic adjustments alone are an amazing tool, but we also recommend lifestyle changes like-

🧘‍♀️ less intense exercise right before your period
🍽️ blood sugar balancing meals and snacks that always include the "magic plate" of protein, fat, fiber, and carbs
☀️ sunlight in your eyes in the morning, afternoon
🌒 evening time off screens with friends and family
💤 prioritizing 8-9 hours of sleep

To book an appointment with us 👉🏼 give our office a call 📱

Study referenced: International Journal of Physiotherapy and Research,Int J Physiother Res 2020, Vol 8(2):3389-93. ISSN 2321-1822DOI: https://dx.doi.org/10.16965/ijpr.2019.154

07/25/2025

I believe it was Kelly Clarkson who said 🎤: “What doesn’t kill you makes you stronger, stand a little taller.”

Whatever goal you have in life: Career 🧑🏻‍🏫, Health 🏃‍♀️, or Family 👨‍👩‍👧‍👧, all require adaptation. You do something, you learn what to do better (adapt) next time, and then you do it again.

Hopefully that next time you do something, you get a little better 😊.

BUT, sometimes our bodies lose the ability to adapt to our environment:

🤧 We keep getting sick
😖 We struggle to EVER accomplish our health, personal, or career goals
🏳 We just feel flat out defeated

If that sounds like you, WE HEAR YOU.

Chiropractic care helps YOUR BODY adapt to your environment, increasing your ability to handle & recover from stress.

Most importantly, improved adaptation can help you CRUSH your life goals 🤩

Call us today to determine if chiropractic care is the tool you need to help you “stand a little taller.” 💪

07/23/2025

Do you find yourself doom scrolling, irritable, and having trouble sleeping?!

Let’s talk about WHY…

📲But first, make sure you’re following us and drop an emoji below so we know you’re here.📲

Your nervous system is the ultimate conductor of your body's symphony, orchestrating every heartbeat, breath, and movement without you even having to think about it.

Dysregulation refers to an imbalance in the autonomic nervous system, where the sympathetic system dominates. This can occur due to chronic stress or traumas leading to a heightened state of alertness and tension.

Physically, you may experience increased muscle tension, headaches, digestive problems, and even a weakened immune system. Emotionally, it can lead to anxiety, mood swings, irritability, and difficulty focusing.

Chiropractic adjustments play a vital role in restoring balance to the nervous system!

Correcting spinal misalignments can help reduce stress on your nervous system and promote restoration and balance. Many patients report feeling lighter, more at ease, and better able to cope with stress after an adjustment!

So if you think you’re feeling fine, but spend time doom scrolling and struggle to sleep at night, it’s time to get an adjustment!

Send us a message to get on our schedule! Call us today at 480-542-7383!

07/19/2025

Many of you have probably noticed how stress can impact every part of your body and this goes for your kids as well! Our nervous system, which handles how we adapt to everyday stress, sometimes gets a bit overwhelmed. 😳

Chiro care can help your nervous system better adapt to life and it’s sometimes chaotic moments!

Tell us what kind of support you need to help keep that overwhelm from creeping in. Get on our schedule!

Call us at ☎️ 480-542-7383 to set up an appointment today!

07/16/2025

The perfect back to school recipe⬇️:

Quality sleep + nourishing nutrition! 😴🍎
These two wellness foundations work hand in hand to support your child's growing body and developing mind. When we prioritize rest and fuel our families with wholesome foods, we're setting everyone up for a successful, healthy school year.

At Adapt Chiropractic, we believe in supporting your family's natural healing ability through every aspect of wellness. A well-functioning nervous system helps your body process nutrients more effectively and achieve deeper, more restorative sleep - it's all connected! 🌟

When your child's spine is properly aligned and their nervous system is functioning optimally, their body can better absorb nutrients and achieve the quality rest they need to thrive. This holistic approach supports everything from focus in the classroom to energy on the playground! 💚

What are your family's favorite brain-boosting snacks or bedtime routines? We'd love to hear! 👇

07/14/2025

FALSE!
MYTH BUSTED!

Why might babies and children benefit from neurologically focused chiropractic care?

The birth process, while beautiful and natural, can be physically demanding for both mom and baby. Even during the most gentle births, little ones can experience strain through their delicate neck and cranial areas.

🌟 Here's what the research shows:
According to studies published in Pathways Magazine, research by Dr. Viola Frymann examined over 1,500 babies within their first five days of life. Her findings revealed that only about 10% of newborns had perfectly mobile cranial mechanisms, while 80% showed some strain patterns, and 10% had more significant trauma.

Why does this matter for your little one?
These early strain patterns can affect your baby's comfort, feeding, sleeping, and overall development. When we address these areas with gentle and specific chiropractic adjustments, we're supporting your baby's natural healing ability and helping optimize their growth and development.

🤍 Our approach is different:
At Adapt Chiropractic, our doctors are specially trained in prenatal and pediatric care through ICPA certification. We understand that every family's journey is unique, and we're here to provide the gentle, holistic support your family needs to thrive.

Ready to learn more about how neurologically focused care can support your family's wellness journey?

07/10/2025

Help us welcome Brittany Kirk of Scope Medical Massage!! Go check out her instagram to book an appointment with her and learn more about the services she offers🤍😌

Address

1728 S Greenfield Road #109
Mesa, AZ
85206

Opening Hours

Monday	10am - 1pm
	3pm - 7pm
Tuesday	3pm - 7pm
Wednesday	10am - 1pm
	3pm - 5pm
Thursday	10am - 1pm
	3pm - 7pm

Telephone

+14805427383

Website

http://adaptarizona.com/

Alerts

Be the first to know and let us send you an email when Adapt Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adapt Chiropractic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mesa?