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Monday 10am - 1pm 3pm - 7pm Tuesday 3pm - 7pm Wednesday 10am - 1pm 3pm - 5pm Thursday 10am - 1pm 3pm - 7pm

Adapt Chiropractic

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United States
Mesa, AZ
Adapt Chiropractic

Adapt Chiropractic offers neurologically-based chiropractic care for the entire family! Through chi

08/06/2025

A chronically elevated fight-or-flight response is common in this day and age. 😅
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And this can wreak havoc on our mental *and* physical health. It can lead to depression, anxiety, frequent colds, and more.
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During fight-or-flight, your heart rate increases, your pupils dilate, and you’re on high alert.

Plus, anything your body doesn’t need for survival comes to a grinding halt.

Digestion, reproductive growth hormone production, and tissue repair are all put on the back burner, according to The Cleveland Clinic.
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But, our bodies weren’t designed to *stay* in fight-or-flight for more than a few hours.
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What can you do?
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You can try to avoid negative stressors, but that’s not always realistic.
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Instead, prioritize improving the internal resilience of your body so stress doesn’t knock you off-kilter!
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Which one of these three tips will you try?

07/30/2025

Although the study we're citing was small, all the docs at Adapt see results like this first-hand, WEEKLY. 👊

In a 2020 study, 35 women ages 18-40 years old who suffered from menstrual cramps received two side-lying lumbar (low back) chiropractic adjustments while they were in the luteal phase of their menstrual cycle (approx. days 15ish - last day before bleed).

This was done for three consecutive menstrual cycles, totaling six adjustments.

The results showed improvements in backaches, headaches, and abdominal discomfort.

Why? When you remove "interference" in the low back, it relieves stress on the nerves to the uterus and reduces the sympathetic (fight or flight) response in the body. This increases the blood flow to the uterus, relieving hypoxia and cramps.

Chiropractic adjustments alone are an amazing tool, but we also recommend lifestyle changes like-

🧘‍♀️ less intense exercise right before your period
🍽️ blood sugar balancing meals and snacks that always include the "magic plate" of protein, fat, fiber, and carbs
☀️ sunlight in your eyes in the morning, afternoon
🌒 evening time off screens with friends and family
💤 prioritizing 8-9 hours of sleep

To book an appointment with us 👉🏼 give our office a call 📱

Study referenced: International Journal of Physiotherapy and Research,Int J Physiother Res 2020, Vol 8(2):3389-93. ISSN 2321-1822DOI: https://dx.doi.org/10.16965/ijpr.2019.154

07/25/2025

I believe it was Kelly Clarkson who said 🎤: “What doesn’t kill you makes you stronger, stand a little taller.”

Whatever goal you have in life: Career 🧑🏻‍🏫, Health 🏃‍♀️, or Family 👨‍👩‍👧‍👧, all require adaptation. You do something, you learn what to do better (adapt) next time, and then you do it again.

Hopefully that next time you do something, you get a little better 😊.

BUT, sometimes our bodies lose the ability to adapt to our environment:

🤧 We keep getting sick
😖 We struggle to EVER accomplish our health, personal, or career goals
🏳 We just feel flat out defeated

If that sounds like you, WE HEAR YOU.

Chiropractic care helps YOUR BODY adapt to your environment, increasing your ability to handle & recover from stress.

Most importantly, improved adaptation can help you CRUSH your life goals 🤩

Call us today to determine if chiropractic care is the tool you need to help you “stand a little taller.” 💪

07/23/2025

Do you find yourself doom scrolling, irritable, and having trouble sleeping?!

Let’s talk about WHY…

📲But first, make sure you’re following us and drop an emoji below so we know you’re here.📲

Your nervous system is the ultimate conductor of your body's symphony, orchestrating every heartbeat, breath, and movement without you even having to think about it.

Dysregulation refers to an imbalance in the autonomic nervous system, where the sympathetic system dominates. This can occur due to chronic stress or traumas leading to a heightened state of alertness and tension.

Physically, you may experience increased muscle tension, headaches, digestive problems, and even a weakened immune system. Emotionally, it can lead to anxiety, mood swings, irritability, and difficulty focusing.

Chiropractic adjustments play a vital role in restoring balance to the nervous system!

Correcting spinal misalignments can help reduce stress on your nervous system and promote restoration and balance. Many patients report feeling lighter, more at ease, and better able to cope with stress after an adjustment!

So if you think you’re feeling fine, but spend time doom scrolling and struggle to sleep at night, it’s time to get an adjustment!

Send us a message to get on our schedule! Call us today at 480-542-7383!

07/19/2025

Many of you have probably noticed how stress can impact every part of your body and this goes for your kids as well! Our nervous system, which handles how we adapt to everyday stress, sometimes gets a bit overwhelmed. 😳

Chiro care can help your nervous system better adapt to life and it’s sometimes chaotic moments!

Tell us what kind of support you need to help keep that overwhelm from creeping in. Get on our schedule!

Call us at ☎️ 480-542-7383 to set up an appointment today!

07/16/2025

The perfect back to school recipe⬇️:

Quality sleep + nourishing nutrition! 😴🍎
These two wellness foundations work hand in hand to support your child's growing body and developing mind. When we prioritize rest and fuel our families with wholesome foods, we're setting everyone up for a successful, healthy school year.

At Adapt Chiropractic, we believe in supporting your family's natural healing ability through every aspect of wellness. A well-functioning nervous system helps your body process nutrients more effectively and achieve deeper, more restorative sleep - it's all connected! 🌟

When your child's spine is properly aligned and their nervous system is functioning optimally, their body can better absorb nutrients and achieve the quality rest they need to thrive. This holistic approach supports everything from focus in the classroom to energy on the playground! 💚

What are your family's favorite brain-boosting snacks or bedtime routines? We'd love to hear! 👇

07/14/2025

FALSE!
MYTH BUSTED!

Why might babies and children benefit from neurologically focused chiropractic care?

The birth process, while beautiful and natural, can be physically demanding for both mom and baby. Even during the most gentle births, little ones can experience strain through their delicate neck and cranial areas.

🌟 Here's what the research shows:
According to studies published in Pathways Magazine, research by Dr. Viola Frymann examined over 1,500 babies within their first five days of life. Her findings revealed that only about 10% of newborns had perfectly mobile cranial mechanisms, while 80% showed some strain patterns, and 10% had more significant trauma.

Why does this matter for your little one?
These early strain patterns can affect your baby's comfort, feeding, sleeping, and overall development. When we address these areas with gentle and specific chiropractic adjustments, we're supporting your baby's natural healing ability and helping optimize their growth and development.

🤍 Our approach is different:
At Adapt Chiropractic, our doctors are specially trained in prenatal and pediatric care through ICPA certification. We understand that every family's journey is unique, and we're here to provide the gentle, holistic support your family needs to thrive.

Ready to learn more about how neurologically focused care can support your family's wellness journey?

07/10/2025

Help us welcome Brittany Kirk of Scope Medical Massage!! Go check out her instagram to book an appointment with her and learn more about the services she offers🤍😌

07/03/2025

Why This Matters:
Your neurologically focused care doesn't stop, and neither does our commitment to family wellness. By maintaining your holistic health journey with us, you're not just supporting your own natural healing - you're supporting our family during this time too.
This is what family-centered care truly looks like. 🤝

06/30/2025

If you're worried about your kid's posture, you're not alone!

We see lots of kiddos each week, which means we also chat with a lot of parents. 😉Since this topic comes up often, ⏩ SWIPE for 5 things you can do at home to help!

Which tip will you try first? 1, 2, 3, 4, or 5?

06/25/2025

Are you traveling for the summer? Perhaps you're taking a long road trip or flying to your destination.

SWIPE ➡️ for our top tips to keep you feeling your best while traveling.

👉🏼 Taking care of your body while road tripping or flying is essential for a fun and enjoyable trip, and when you return, be sure to snag a spot on our appointment calendar so we can help you get back into your routine in no time.

To book an appointment before or after your trip call us at 480-542-7383

06/15/2025

Happy Father's day to all the Adapt dads! You all rock and we hope you have a great day!

Address

1728 S Greenfield Road #109
Mesa, AZ
85206

Opening Hours

Monday	10am - 1pm
	3pm - 7pm
Tuesday	3pm - 7pm
Wednesday	10am - 1pm
	3pm - 5pm
Thursday	10am - 1pm
	3pm - 7pm

Telephone

+14805427383

Website

http://adaptarizona.com/

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