OPT - Personal Training & Fitness Studio

OPT - Personal Training & Fitness Studio Fitness, Recovery & Wellness Studio in Mesa, AZ.

This workshop is designed to help you improve breathing mechanics, core engagement, exercise efficiency and recovery. •Y...
05/12/2026

This workshop is designed to help you improve breathing mechanics, core engagement, exercise efficiency and recovery.
•
You’ll learn how the breath influences:

• strength & stability

• posture & movement

• nervous system regulation

• tension, stress, and recovery
•
This workshop will give you exercises and routines to improve the way you train, recover, move, and regulate stress, inside and outside the gym.
•
Limited spots available. DM us to reserve yours.
•

05/11/2026

Before strength, before movement, before performance… comes breath.
•
This workshop is designed to help you improve breathing mechanics, core engagement, exercise efficiency and recovery.
•
You’ll learn how the breath influences:

• strength & stability

• posture & movement

• nervous system regulation

• tension, stress, and recovery
•
This workshop will give you exercises and routines to improve the way you train, recover, move, and regulate stress, inside and outside the gym.
•
Limited spots available. DM us to reserve yours.

05/07/2026

OPT BIG BACKS: Burger Edition 🍔🤤🦍
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We loved so much we had to bring to crew 🙌🏽❤️‍🔥🪶
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Unfortunately ghosted me again so she didn’t come 🙃
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I’m still working on convincing .wellness to get down on a muckbang w us 🤌🏽🤤
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ENJOY!!
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Knee pain? Tight hips? Something feel off when you run? 😖🏃🏽‍♀️🏃🏾•Our Running Performance Session breaks down what’s hold...
05/04/2026

Knee pain? Tight hips? Something feel off when you run? 😖🏃🏽‍♀️🏃🏾
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Our Running Performance Session breaks down what’s holding you back and shows you how to fix it. 👍🏽
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90-minute 1:1 session.
Real coaching. Real results.
DM to book.
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04/23/2026

O.P.T. Genesis will change your life for the better.
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I promise 🪶❤️‍🔥
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Send me a message to set up a consultation 🙏🏽
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04/22/2026

Once a month we get together to dance, sweat, turn up the music and have fun. 🪩💃🏽🕺🏽
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OPT dance fitness is always such a great time 🙌🏽✊🏽 thanks for showing up y’all!
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Send us a message if you want to know when the next OPT Dance fitness class will be 😄
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04/17/2026

The practice of reciprocity will humble you but in the long run change your life for the better. ❤️‍🔥🪶
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04/16/2026

We’ve spent a lot of time working on re-patterning Quasi’s running technique focusing on his hips, femur position & feet.
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Today we spent time on recovery and found some FUN ways to continue to help him improve.
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As he improves his technique the “knots” will fade and this won’t be painful any more.
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If you’re in pain and want solutions, send us a DM and set up a consultation 💪🏽
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04/15/2026

Whatchu know bout that super hero liiiife?
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Whatchu know bout that super villain liiiife?
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WHATCHU KNOW BOUT THAT GTL LIIIIIFE?
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Address

745 W Baseline Road #18
Mesa, AZ
85210

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+14802131210

Website

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