OPT - Personal Training & Fitness Studio

OPT - Personal Training & Fitness Studio Fitness, Recovery & Wellness Studio in Mesa, AZ.

01/10/2026

With the office complete, we can now get back to making merch and I had to make a special hoodie for 😂
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“Without heart, we’d all fall apart” - Will B.•NEW MERCH IS HERE ❤️‍🔥🪶•I been tellin yall… PURPLE is the color of PALO S...
01/10/2026

“Without heart, we’d all fall apart” - Will B.
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NEW MERCH IS HERE ❤️‍🔥🪶
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I been tellin yall… PURPLE is the color of PALO SANTO 💜
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DM for orders 😁
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Positivity Pack Vol. 1 💨•Smoke with caution ❤️‍🔥🪶• #2026
01/08/2026

Positivity Pack Vol. 1 💨
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Smoke with caution ❤️‍🔥🪶
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#2026

The framework of O.P.T. Beyond Fitness 🪶❤️‍🔥💪🏽•
01/07/2026

The framework of O.P.T. Beyond Fitness 🪶❤️‍🔥💪🏽
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I haven’t celebrated my birthday in about 15 years but this year I decided to do something different 😁•If you would like...
01/06/2026

I haven’t celebrated my birthday in about 15 years but this year I decided to do something different 😁
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If you would like to get me gift, you can Venmo me and all the $ will be going to my next round of medicine work in Colombia this year & I always need support for those excursions. 🪶
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Other than that, I’m too lazy to text everyone so show and don’t ask me a million questions.
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DRESS CODE IS STRICT. I will kick your A$$ OUT 💀
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Also, if someone could make me MEATLOAF I would greatly appreciate it 🙌🏽
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Hope to see you there but if not… you’re dead to me 🙃 !!! 💀💀
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12/30/2025

THE UPSIDE DOWN
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Carnitas, eggs, sourdough, Valentina.
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CAN I GET A AMENNNNN!? 😮‍💨🤤
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HUGE THANK YOU TO for the carnitas 🤌🏽
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12/29/2025

You can come and go as you please 🙃🔪
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12/26/2025

💪🏽6 Week Challenge — Jan 5th → Feb 16th 💪🏽
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👉🏽 20 people max
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👉🏽 Cost: $240 per person
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👉🏽What’s Included:

✅Kickoff Assessment (phone call) + Goal Setting:
Where are you now, what are your goals, and how do you want to feel by Feb 16th?
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✅Two Group Classes Per Week
(Choose from M, T, TH, or SAT options)
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✅Weekly Accountability Check-Ins (Fridays with Yarania & Jordan)
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✅Goal setting, progress review, and support
Final Assessment at Week 6 See your progress + celebrate wins, Habit Building
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✅Instagram group chat for motivation, reminders, and wins
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👉🏽 Who This Is For:
✅Anyone who wants accountability + structure in the new year
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✅Beginners or people returning to fitness
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✅Anyone wanting better habits without diet pressure
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To get signed up send us a message or leave us a comment 👇🏽 LETS GET 2026 started off in the right direction 💪🏽
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12/24/2025

Not even the upside can kill our EMO 🖤🤘🏽🧛🏽
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I love you guys! Thanks for being so strange 🫶🏽🥹❤️‍🔥
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Address

745 W Baseline Road #18
Mesa, AZ
85210

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+14802131210

Website

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Sports Performance Training & Meditation in Mesa, Arizona

Discipline of the Body | Sharpening of the Mind | Development of the Spirit

Optimal Performance Training is a Phoenix based company dedicated to fitness, meditation and leadership coaching. O.P.T. provides programs for body, mind, and spirit with a strong focus on personal development and overall well-being. O.P.T provides 1 on 1 coaching and offers an array group coaching programs and classes.

At Optimal Performance Training, we firmly believe that all areas of life are connected. Body, mind, and spirit are all doors to becoming a better version of yourself inside and out. Through structure, discipline, organization and commitment one can open the door to self-mastery. O.P.T. is not another “gym” or “meditation” practice it is a launching platform for those who wish to create a better version of themselves.

Since 2008 we have been creating a culture and a family that has provided results for anyone that has committed to a new way of being and will make the sacrifices that it takes to transform their lives in ways that carry with them for the rest of their life.