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Moon Mama Amber

“Remember that your body listens to your thoughts. Make them good ones.” -Jessica Sepel

04/08/2025

This month’s Kids Yoga classes at Upward Light Healing and Yoga!!

12/11/2024

See you tonight! Bring your yoga mat, blanket, comfy clothes, water, and let’s regulate these emotions together! You can prepay with the link in the comments or cash upon arrival 🙏🙏🙏

05/11/2024

Hi friends! I can’t wait to see you again! This week we get to explore meditation; don’t worry, we won’t be sitting still for the whole hour 😉 We’ll get to try on different forms of mediation while getting our wiggles out in between!

Open to all ages. See you on Friday, November 8th from 9:30-10:30am at Upward Light Healing and Yoga!

23/10/2024

Join us this Friday, Oct. 25 for a very special Kids Yoga class! Come dressed in your costume ready to play some Halloween-inspired yoga games! Each child will leave with a little goodie bag from me (don’t worry, no candy 😉). This’ll be a class your little yogi won’t want to miss!

Can’t wait to see you! ✨🎃✨

03/10/2024

It’s OCTOBER!! Miss Amber’s most favorite month of the year! This Friday we’ll get to explore all the many faces we make and how reading those expressions can give us insights into the emotions behind them.

Join us as we decorate pumpkins, move our bodies, and read “On Monday When It Rained” (a concept book about emotions and facial expressions). Friday October 4th from 9:30-10:30am Upward Light Healing and Yoga!

Can’t wait to see you, my little yogis! 💛🎃💛

03/09/2024

Using ALL the blocks for Chair Yoga this morning! 👀
Join us each Tuesday at Upward Light Healing and Yoga from 10:30-11:40am! YOU are welcome here 🤲💗🤲

28/08/2024

Who’s ready for some Dinosaur Yoga this Friday at ?! I know I am! 🙋🏼‍♀️🦕🦖 Join us on our dino adventure this Friday at Upward Light Healing and Yoga from 9:30-10:30am. All ages welcome!

19/08/2024

I am SO HAPPY to announce a couple of guest speakers for our upcoming Prenatal Yoga Series happening Monday evenings in September!

Please join me in welcoming the amazing Dena from One World Empowered and Dr. Kim from Thrive Pelvic Health! Both will be featured during our series as we discuss mental health and postpartum planning with Dena, and pelvic floor physical therapy with Dr. Kim.

Be sure to check out their profiles (and give them a follow) to see all the services they provide for families in Mesa and beyond!

Each provider will have an hour to share with you their wisdom, knowledge, and expertise. This series is so much more than “stretching.” If you or someone you know is looking for a class to help educate and empower them during their birth and postpartum, please share!

Thank you Dena and Kim! And thank you community for helping me spread the word.

14/08/2024

Peace Begins With Me.” We say this at the beginning of each Kids Yoga class and this week, we get to explore HOW.

How does “peace (in fact) begin with me?” How does it look? What actions do I take? What does this saying invite me to do?

We get to move our bodies, breathe deeply, read a beautiful book called “Peace Begins With You”, and craft peace flags from recycled grocery bags to hang in our homes, reminding us that peace starts right here, in our very own hearts.

Can’t wait to see you Friday morning Upward Light Healing and Yoga from 9:30-10:30am. All ages welcome!

💗✌️☮️

09/08/2024

My classes have been so big this summer (I’m not complaining, I’ve loved our big groups!) I haven’t been able to fully capture our Kids Yoga adventures! But today we had a small class of four so I got a little camera happy 📸

Our “Olympic Games” class was a BLAST! We had soccer, hurdles, a floor routine with ribbons, “basketball,” weightlifting, and of course, yoga. Each child got a gold medal to decorate and as they stood upon our podium made of bolsters, I placed their medals around their necks as the Olympic theme played in the background. We clapped, cheered each other on, and giggled all along the way! Truly encompassing what the Olympic spirit is.

If you’re interested in bringing your little one to Kids Yoga, we meet every Friday morning at Upward Light Healing and Yoga-10:30am. All ages are welcome! If you ever have any questions or concerns, message me. I happy to answer.

Thanks for a great morning, my little Olympians! 💪🏅

08/08/2024

I have been LOVING watching the Olympic Games! So naturally, we get to have an “Olympic” themed Kids Yoga Class this Friday!

Same time (9:30-10:30am), same place (Upward Light Healing and Yoga). Can’t wait!!

🏅🏋🏾‍♀️🏅🤸🏼‍♂️🏅🤺

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