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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Cultivando Wellness

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Mesa, AZ
Cultivando Wellness

Cultivando raíces, comunidad, y educación

04/09/2026

Sharing a few upcoming dates with our Cultivando Wellness community.

Our next Mujeres Cafecito Meetup will be on Sunday, April 26. These gatherings are a simple way to slow down, connect, and spend time in conversation with other women in community.

Registration is now open for the 4/26 coffee meetup. Link in bio to save your spot.

I am also preparing our next Inner Niña creative gathering in recognition of Día del Niño. Registration will open soon, so keep an eye out if you’ve been wanting to join us for that space.

These upcoming gatherings will be in person. Virtual offerings will be shared soon.

Hosted by Cultivando Wellness. Facilitated by Denise Jauregui, LCSW.

Creating intentional spaces for connection and collective care.

04/08/2026

Sharing a few upcoming dates with our Cultivando Wellness community.

Our next Mujeres Cafecito Meetup will be on April 26. These gatherings are a simple way to slow down, connect, and spend time in conversation with other women in community.

Registration is now open for the 4/26 coffee meetup. Link in bio to save your spot.

I am also preparing our next Inner Niña creative gathering in recognition of Día del Niño. Registration will open soon, so keep an eye out if you’ve been wanting to join us for that space.

These upcoming gatherings will be in person. Virtual offerings will be shared soon.

Hosted by Cultivando Wellness. Facilitated by Denise Jauregui, LCSW.

Creating intentional spaces for connection and collective care.

04/07/2026

Mental health is often treated as separate from physical health, but they are deeply connected.

Our bodies respond to our experiences, our environments, and the systems we move through. The way we feel emotionally can shape our energy, our sleep, our focus, and our overall wellbeing.

Health is not just individual. It is shaped by culture, family, community, and access.

Creating spaces to pause, reflect, and be in community is part of how we support our health. Spaces where conversations around mental health feel more accessible, more human, and more connected.

When we begin to see mental health as part of our overall health, we move away from blame and toward understanding. We create more space for care, for ourselves and for each other.

03/24/2026

Si has estado pensando en comenzar terapia, este puede ser un buen momento.

Muchas veces, especialmente como hijos de inmigrantes, somos los primeros en dar ese paso. Y en ese proceso, también empezamos a pensar en nuestra familia.

En Cultivando Wellness, ofrecemos terapia bilingüe con un enfoque cultural, acompañando a personas en diferentes etapas de la vida.

Eva tiene disponibilidad y trabaja con:
• niños
• pre-adolescentes (10–12)
• adultos (55+)
• familias

Si alguien en tu familia ha estado en tu mente últimamente, este puede ser un buen lugar para comenzar.

Denise tiene disponibilidad limitada para adultos y familias.

Estamos aceptando nuevos clientes en Arizona citas virtuales después de las 6pm entre semana y espacio limitado presencial los Sábados en Norte de Phoenix.

Más información en www.cultivandowellness.com

03/18/2026

Today feels heavy. This moment is landing close to home, close to our history, and close to our people. During Women’s History Month, hearing Dolores Huerta share her story after 60 years of silence is heartbreaking and deeply revealing.

This moment is not happening in isolation. It comes as other women have begun to share their experiences, creating space for more truth to surface. It is a reminder of how courage can be collective, and how one voice can make it possible for others to speak.

This moment holds complexity. It asks us to sit with truths that are difficult, especially when they are connected to movements and histories that have shaped our communities.

Both can exist. And still, we must hold space for the truth.

We can honor movements and still name harm. We can acknowledge complexity and still center those who were silenced. And we can recognize how often women’s contributions, voices, and pain have been minimized, overlooked, or carried in silence.

Dolores Huerta has spent her life organizing, advocating, and building alongside others, often without receiving the same recognition. Seeing a headline today ask “Who is Dolores Huerta?” is a painful reminder of how easily women are erased, even within the very movements they help build.

Today, we hold space for Dolores Huerta, for the women who have spoken, for those who are still holding their stories, and for ourselves as we sit with what this brings up.

03/17/2026

La concientización sobre la neurodiversidad también implica hacer una pausa y reflexionar sobre quiénes aún están siendo pasados por alto.

Las investigaciones muestran que las personas latinas adultas suelen recibir un diagnóstico de autismo más tarde y siguen estando subrepresentadas en los servicios, aun cuando presentan niveles similares de malestar y características autistas.

Esto no se trata de menor necesidad. Refleja barreras de acceso, idioma, estigma y la falta de atención culturalmente sensible.

Al continuar estas conversaciones, también nombramos los sistemas que influyen en quién es visto, apoyado y comprendido.

Neurodiversity awareness also means reflecting on who is still being overlooked.

Research shows Latinx adults are often diagnosed with autism later and remain underrepresented in services, even while experiencing similar levels of distress and autistic traits.

This is not about lesser need. It reflects barriers to access, language, culturally grounded care, and being taken seriously.

As we continue these conversations, we must also name the systems that shape who gets seen, supported, and understood.

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03/10/2026

Last call for registration. Join us this week to deepen your understanding of generational trauma and its impact on Latinx families.
2 Cultural Competency CEs offered.

Link to Register: https://forms.gle/vEqwSHSkr14y1Mu76

Cultivando Wellness (Provider #2460) is approved as an ACE provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: 9/24/2025 - 9/24/2026. Social workers completing this course receive 2 Cultural Competency continuing education credits.

03/08/2026

Día de la Mujer has always felt meaningful to me, not only for what it represents historically, but for what it asks of us now.

Many of us were raised to be strong, to care for others first, to stay humble, to keep going even when we are tired. And while there is strength in that, there is also power in choosing something different. In choosing rest. In choosing joy. In choosing community.

Lately, with everything happening around us, I’ve been thinking about how hard it can feel to make space for lightness. But gathering, laughing, sharing stories, and simply being together is not small. It is grounding. It is healing. It is resistance.

Today I’m thinking about the women who raised us, the women beside us, and the women we are still becoming.

May we take up space.
May we support one another.
May we allow ourselves to be seen.

Feliz Día de la Mujer 💜

03/02/2026

Join us on International Women’s Day

No agenda, just cafecito and conversation. When times are hard, making space for joy and community is another form of resistance. Let’s take up space.

Sunday, March 8 | 9:30 am

Registration required for location details: https://forms.gle/KWZLdwZxy7YVLTuA7

02/23/2026

We are daughters and sons who carry responsibility in quiet ways. We are professionals building careers while carrying family expectations, navigating deadlines, caregiving, bills, relationships, and the quiet pressure to keep going, often moving between two worlds, two cultures, while also holding what is happening around us, uncertainty, policy changes, economic stress, heavy conversations at the dinner table, and systems that do not always feel designed for us.

That is a lot to carry.

Community Cafecito is a space to pause. To sit. To breathe. To speak honestly about what this season feels like and to be in conversation with others who understand both the weight and the resilience we hold.

If you have been carrying a lot lately, this space is for you.

March 14
Free bilingual gathering
Space is limited - Registration required
Register through the link in bio

01/29/2026

Roots in Resilience is a live CE training focused on understanding generational trauma in Latinx families.

Right now, many of our communities are hurting. Immigration-related trauma, ongoing stress, and systemic harm continue to impact Latine families and other immigrant communities, whether or not these experiences are named directly in the therapy room. In moments like this, understanding and context matter deeply.

This training explores how history, migration, and systemic factors have shaped lived experiences across generations, and how these influences may show up in clinical conversations. The emphasis is on awareness and cultural context rather than advanced clinical techniques.

Thursday, March 12, 2026
10:00 AM - 12:00 PM (AZ time)

Registration is open and space is limited.

Link in bio to register.

01/02/2026

Over the past months, we have been listening, not just to the conversations, but to who shows up and how.

What we have noticed is a community of people who already carry a lot. Many of us are leaders at work, in our families, and in our communities, often shaped by our experiences as daughters and sons of immigrant parents, learning early how to be responsible, resilient, and strong for others.

We show up caring, holding things together, and dreaming of healthier families and more connected communities, even when our schedules are full and our energy is stretched.

As we close our Let’s Talk About It virtual series, we are creating space to pause, reflect, and set an intention for the year ahead, rooted in care, not pressure.

Whether this is your first time joining or you have been part of earlier conversations, you are welcome here.

Join us for our final virtual conversation
Wednesday, January 14

Link in bio to register.

Address

Service Area:
Mesa, AZ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+16029354414

Website

http://cultivandowellness.com/

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