Cultivando Wellness

Cultivando Wellness Cultivando raíces, comunidad, y educación

08/08/2025

Esta mañana platicamos sobre Cultivando Wellness y la salud mental La Onda 99.5FM & 1190AM

We start in one week! Join us for Let’s Talk About It — a free, bilingual community series on Latinx mental health.Month...
07/23/2025

We start in one week!
Join us for Let’s Talk About It — a free, bilingual community series on Latinx mental health.
Monthly virtual gatherings, one in-person meetup, and real conversations that center healing, culture, and community.
Link in bio to register!

Direct Link:https://forms.gle/RpvKPjzhhCiVt7pV9

¡Comenzamos en una semana!
Acompáñanos en Hablemos de Esto — una serie comunitaria gratuita y bilingüe sobre la salud mental Latinx.
Reuniones virtuales mensuales, un encuentro presencial, y conversaciones reales que centran la sanación, la cultura y la comunidad.
¡Enlace en la biografía para registrarte!

Enlace directo: https://forms.gle/RpvKPjzhhCiVt7pV9

Healing doesn’t mean there’s something wrong with us — it means we’re honoring what’s been passed down, and choosing to ...
07/16/2025

Healing doesn’t mean there’s something wrong with us — it means we’re honoring what’s been passed down, and choosing to heal in community.

Let’s Talk About It / Hablemos de Esto is more than a mental health series — it’s a space to reflect, learn, and remember. Together we’ll explore how systems, culture, and history shape our mental health, and how our traditional ways of coping, storytelling, and connection still guide us.

You’re invited to come as you are — to listen, to share (if you’d like), and to be part of a community conversation rooted in care and culture.

*Registration is now open — link in bio.

—

Sanar no significa que haya algo mal con nosotrxs — significa que estamos honrando lo que se nos ha transmitido, y eligiendo sanar en comunidad.

Hablemos de Esto / Let’s Talk About It es más que una serie sobre salud mental — es un espacio para reflexionar, aprender y recordar. Juntxs exploraremos cómo los sistemas, la cultura y la historia afectan nuestra salud mental, y cómo nuestras formas tradicionales de afrontar, contar historias y conectarnos siguen guiando el camino.

Estás invitadx tal como eres — para escuchar, compartir (si quieres) y ser parte de una conversación comunitaria con raíces en el cuidado y la cultura.

*El registro ya está abierto — enlace en la biografía.

We’re so excited to announce Let’s Talk About It / Hablemos de Esto — a new 6-month series of free virtual conversations...
07/14/2025

We’re so excited to announce Let’s Talk About It / Hablemos de Esto — a new 6-month series of free virtual conversations about mental health.

Each month we’ll explore gentle, bilingual, culturally rooted topics that make space for healing, connection, and truth — because we believe mental health deserves to be accessible, affirming, and stigma-free.

This series will also gently explore how our histories — like colonization, generational trauma, and systemic injustice — have shaped the way we understand mental health today. Because it’s not just personal — it’s historical.

We’ll also gather in person this November for Café y Conversación, a warm Saturday morning with cafecito, pan dulce, and community.

This series is offered completely free and rooted in care — and as we grow, we’ll be sharing more about the community organizations supporting this work.

Stay tuned, and follow us for updates.

Estamos muy emocionadxs de lanzar Hablemos de Esto / Let’s Talk About It — una serie virtual gratuita de 6 meses sobre salud mental, creada para y con nuestra comunidad.

Cada mes exploraremos temas suaves, bilingües y culturalmente afirmativos que abren espacio para la sanación, la conexión y la verdad. Creemos que la salud mental debe ser accesible, libre de estigma y enraizada en nuestra cultura.

Esta serie también explorará, con cuidado, cómo nuestras historias — como la colonización, el trauma generacional y las injusticias sistémicas — han influido en cómo entendemos la salud mental hoy. Porque no todo es personal — también es histórico.

En noviembre también nos reuniremos en persona para Café y Conversación — una mañana con cafecito, pan dulce y comunidad.

Esta serie es completamente gratuita y nace desde el cuidado, y a medida que crecemos, compartiremos más sobre las organizaciones comunitarias que están apoyando este trabajo.

Síguenos para actualizaciones y más información.

At Cultivando Wellness, we’re working to break the stigma around mental health in our comunidad - through therapy, educa...
07/10/2025

At Cultivando Wellness, we’re working to break the stigma around mental health in our comunidad - through therapy, education, and connection.
Swipe through to learn why we do what we do.

Follow us to stay connected and learn more.

Bilingual services available | También hablamos español

The pain that immigrant families are feeling right now is more profound than many might realize. It’s not just about one...
07/04/2025

The pain that immigrant families are feeling right now is more profound than many might realize. It’s not just about one person—it’s about an entire family unit suffering together.

In collectivistic cultures, like many Latinx communities, family is a united force, and when one person experiences hardship, the whole family feels it. In contrast, individualistic cultures (like American culture) tend to emphasize personal independence, which can make it harder to understand the depth of this pain.

Immigrant families are bound together, not just by geography, but emotionally, mentally, and culturally. The fear, loss, and separation they face don’t just affect one person—they affect everyone in their family.

With so much happening around us, it’s okay if you don’t have all the answers or know exactly how to feel right now. Giv...
06/12/2025

With so much happening around us, it’s okay if you don’t have all the answers or know exactly how to feel right now. Give yourself permission to let go of expectations. Acknowledge that, like all of us, you are navigating this moment.

Taking breaks isn’t just okay — it’s necessary. Self-care is a form of resistance, and we must take care of ourselves to keep showing up for others.

Thank you to everyone who’s been showing up, in the ways you can. Our communities are hurting, but together — when we’re well — we can do so much more.

For support and resources, here are some accounts you can follow:
az
arizona




Space is limited! Sign up now to join a creative and reflective Día del Niño workshop for adults — a chance to reconnect...
04/16/2025

Space is limited! Sign up now to join a creative and reflective Día del Niño workshop for adults — a chance to reconnect with your inner niña and celebrate all that you are. 💖✨
Sign up via the link in our bio, or on our website: www.cultivandowellness.com

¡Cupo limitado! Regístrate hoy para un taller creativo y reflexivo del Día del Niño, diseñado para personas adultas — un espacio para reconectar con tu niña interior y celebrar todo lo que eres. 💖✨

Inscribete con el enlace en nuestra bio, o en nuestra pagina: www.cultivandowellness.com

✨Will you join us? Comment below!

Save the Date! ✨Make time for your inner niña on April 30th! The electronic sign-up form will be available soon, stay tu...
04/07/2025

Save the Date! ✨Make time for your inner niña on April 30th! The electronic sign-up form will be available soon, stay tuned! For questions, email denise@cultivandowellness.com ✨

For those who were able to stay home today, we hope you take a moment to rest, to take big deep breaths, to engage in so...
02/03/2025

For those who were able to stay home today, we hope you take a moment to rest, to take big deep breaths, to engage in something that will help replenish your body, and recharge your mind. This is necessary to keep going. It might sound contraindicative in times like these, but it is necessary.

Enjoy these affirmations for embracing change as the year comes to an end. Wishing you a restorative new year ❤️‍🩹 ...
12/31/2024

Enjoy these affirmations for embracing change as the year comes to an end. Wishing you a restorative new year ❤️‍🩹

#2025

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Service Area:
Mesa, AZ

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+16029354414

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