Cultivando Wellness

Cultivando Wellness Cultivando raíces, comunidad, y educación

¡Nos vemos mañana!Este mes, regresamos a nuestro espacio virtual con la serie Let’s Talk About It / Hablemos de Esto.La ...
12/16/2025

¡Nos vemos mañana!

Este mes, regresamos a nuestro espacio virtual con la serie Let’s Talk About It / Hablemos de Esto.

La temporada de fiestas puede traer conexión, alegría y tradición y también puede traer más estrés, expectativas y presión.

En esta conversación bilingüe de Let’s Talk About It / Hablemos de Esto, crearemos un espacio para reflexionar sobre cómo la temporada de fiestas puede impactar nuestro bienestar y sobre formas de cuidarnos durante este tiempo.

Este es un espacio virtual, comunitario y sin juicio para reflexionar, escuchar y sentir apoyo.

If you’ve been thinking about starting therapy, this is your sign. With the holidays approaching, many of us begin to fe...
12/10/2025

If you’ve been thinking about starting therapy, this is your sign. With the holidays approaching, many of us begin to feel the weight of stress, family dynamics, and unfinished emotions. Cultivando Wellness is now accepting new clients in Tempe, and this can be a meaningful time to begin your healing before the year ends.

Our team offers bilingual, culturally affirming, trauma-informed therapy for individuals and families. If you’ve been thinking about starting therapy or returning to it, we’re here to support you with care that honors your story, your roots, and your healing. Reach out with any questions or to schedule an appointment.

If you’ve been thinking about starting therapy, this is your sign. With the holidays approaching, many of us begin to fe...
12/10/2025

If you’ve been thinking about starting therapy, this is your sign. With the holidays approaching, many of us begin to feel the weight of stress, family dynamics, and unfinished emotions. Cultivando Wellness is now accepting new clients in Tempe, and this can be a meaningful time to begin your healing before the year ends. Reach out with any questions or to schedule your first session.

Today we honor the National Day of Mourning.We acknowledge the truth of our history, the ongoing impact of colonization,...
11/27/2025

Today we honor the National Day of Mourning.

We acknowledge the truth of our history, the ongoing impact of colonization, and the strength of Indigenous communities who continue to resist, reclaim, and protect their cultures.

May we ground ourselves in our own roots, honor the land we stand on, and commit to learning, healing, and showing up with respect and solidarity.

To learn about the Indigenous land you are on, visit: https://land.codeforanchorage.org/

We’re so grateful for the community that makes spaces like this possible. 🌿A heartfelt thank you to Heritage Headquarter...
11/12/2025

We’re so grateful for the community that makes spaces like this possible. 🌿

A heartfelt thank you to Heritage Headquarters for welcoming us into their space and to Cocina Adamex for contributing café and pan dulce for our Community Cafecito: Let’s Talk About It / Hablemos de Esto this weekend.



Collaboration matters deeply in this work. When we come together as organizations, small businesses, and community members, we create spaces that nurture connection, healing, and collective wellbeing.

We look forward to continuing to collaborate with others who share this vision of community care.

If your organization or business is interested in partnering on future gatherings, please reach out to info@cultivandowellness.com

“Mental health” means allowing ourselves to feel. It means accepting that our emotions matter, and remembering that no a...
11/11/2025

“Mental health” means allowing ourselves to feel. It means accepting that our emotions matter, and remembering that no amount of work, recognition, or success can replace our need for rest, connection, and care.

These community spaces matter because they remind us that we are human. That each of us carries a story, something that moves us or keeps us going.

Registration is required to secure your spot. See you there!

Sign up here: https://forms.gle/VhsxPVPAkppvUzRv5

Our in-person CommunityCafecito is next week!After four months of our Let’s Talk About It / Hablemos de Esto virtual con...
11/05/2025

Our in-person Community
Cafecito is next week!
After four months of our Let’s Talk About It / Hablemos de Esto virtual conversations, we’re coming together in person for a bilingual space of
connection and collective healing. Whether you’ve
joined us before or this is your first time, you’re welcome in this conversation.
¡Nuestro Cafecito Comunitario en persona es la próxima semana!
Después de cuatro meses de nuestras conversaciones virtuales Hablemos de Esto / Let’s
Talk About It, nos reunimos en persona para un espacio bilingüe de conexión y sanación colectiva.
Ya sea que hayas participado antes o sea tu primera vez, eres bienvenido (a) a esta conversación.
SAVE YOUR SPOT HERE: https://forms.gle/
Kyr9GKaGswTmBCJAA
APARTA TU LUGAR AQUI: https://forms.gle/
Kyr9GKaGswTmBCJAA

×

Our in-person Community Cafecito is next week!After four months of our Let’s Talk About It / Hablemos de Esto virtual co...
11/05/2025

Our in-person Community Cafecito is next week!

After four months of our Let’s Talk About It / Hablemos de Esto virtual conversations, we’re coming together in person for a bilingual space of connection and collective healing. Whether you’ve joined us before or this is your first time, you’re welcome in this conversation.

¡Nuestro Cafecito Comunitario en persona es la próxima semana!

Después de cuatro meses de nuestras conversaciones virtuales Hablemos de Esto / Let’s Talk About It, nos reunimos en persona para un espacio bilingüe de conexión y sanación colectiva. Ya sea que hayas participado antes o sea tu primera vez, eres bienvenido(a) a esta conversación.

SAVE YOUR SPOT HERE: https://forms.gle/Kyr9GKaGswTmBCJAA

APARTA TU LUGAR AQUI: https://forms.gle/Kyr9GKaGswTmBCJAA

Understanding generational trauma means looking beyond individual stories. It’s about the systems, histories, and collec...
10/27/2025

Understanding generational trauma means looking beyond individual stories. It’s about the systems, histories, and collective experiences that shape how families heal and survive.

Roots in Resilience: Understanding Generational Trauma in Latinx Families is a space for reflection, learning, and community connection for BIPOC professionals and allies who want to deepen their understanding of culturally responsive and justice-informed care.

Monday, November 3 | 9:30–11:00 a.m. (AZ time)
Live Virtual | 1.5 Cultural Competency CE Credits

Non-CE rate available for students or community workers

Register here: https://forms.gle/18QhaQUZjajteLSh7

Join us for this month’s community conversation: The Mind-Body Connection: Everyday Awareness & Self-Care.We’ll explore ...
10/15/2025

Join us for this month’s community conversation: The Mind-Body Connection: Everyday Awareness & Self-Care.

We’ll explore how stress, emotions, and current events affect our bodies and minds, and how mindfulness and intentional self-care can help us stay grounded and protect our wellbeing.

Tuesday, October 22 | 6:30pm (AZ)

Free & open to the community

REGISTER/REGISTRO: https://forms.gle/Sbr22BcvSW3MBLSi7

Address

Service Area:
Mesa, AZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+16029354414

Website

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