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http://www.TakingCaraWomen.com/, http://vagaro.com/TakingCaraWomen/services

Taking Cara Women, 2160 E Brown Road Suite 3, Mesa, AZ (2025)

11/19/2025

Homemade formula for the win!!!!

For those of you who have been following along with Gabriel’s journey, I thought you might find this interesting.

When all of this started back in July, one of the thoughts that kept circulating in my mind was what did I do wrong? I think that’s a normal reaction for parents when their children are struggling with health conditions.

When I was pregnant with Gabe, I knew that there was a high likelihood that I wouldn’t produce breastmilk again. He was a third child I couldn’t breast-feed. I had started looking into homemade formulas as well as other options.

The first thing I thought was that maybe the homemade formula I made didn’t have enough good bacteria for him. We used donated breastmilk for my second child and he didn’t have any health issues and since I had Gabe after Covid, I decided not to go with donated breastmilk for him. I’ve never been able to make milk on my own, so I always had to get creative.

My worry was that he didn’t have enough good bacteria, which is why he couldn’t fight off the bad bacteria like strep, which is one of the underlying causes of pans and pandas.

I recently did a stool test to check for infections and to see how high they were, but also to see if his levels of good bacteria was sufficient. Honestly, I was expecting them to be low.

I did a lot of research when it came to the homemade formula and I started giving it to him at three weeks old. He was on it until he was a year. It was expensive, it was tough to make and be consistent with, but we did it.

Long story short, we got his stool test back and his good bacteria was not only sufficient, but it was actually on the higher side.

I know I don’t need to beat myself up over the decisions that I’ve made, we all do the best we can with the information that we have, but this set my mind at ease.

Now we know exactly what we’re working with in the Gut and it seems like we just need to continue to work the path we’ve been on for the last three months .

We also did a hair tissue mineral analysis that showed high aluminum. I’ll do another post about that.

If you have been considering diving deeper into your Gut Health, I always recommend starting with the hair scan, but if there’s enough of a problem and you’re not getting answers, I definitely recommend a stool test.

11/14/2025

At Taking Cara Women, we don’t believe in “band-aid” solutions for Hashimoto’s. We don’t just manage symptoms with thyroid hormones or anti-inflammatory medications—we go after the root cause of what’s triggering your thyroid in the first place.

We take a truly holistic approach: frequency healing to calm the nervous system and shift the body out of fight-or-flight, targeted nutrition and whole-food supplementation to support detox pathways and lower inflammation, and personalized protocols that address gut health, stress, nutrient deficiencies, and immune imbalance.

Hashimoto’s isn’t a one-size-fits-all diagnosis, and your healing shouldn’t be either. When you treat the body as a connected system—not isolated organs—real transformation becomes possible.

✨ If you’re ready for a deeper, more holistic path to healing, send me a message. Let’s get you feeling like you again.

11/11/2025

Today, we pause to honor the men and women who have bravely served our country. Your courage, dedication, and sacrifices have protected the freedoms we hold dear.

To every veteran—thank you for your service, your strength, and the countless ways you’ve shown resilience and love for this nation. We honor not only your time in uniform but also the continued impact you make every day in our communities.

We are forever grateful. ❤️🤍💙

11/08/2025

Some people may think that providers overcharge for Peptides when you can just get them online for a fourth of the price.

Let me just say that I’ve heard so many horror stories of people overdosing on their Peptides and the amount of questions asked in the Peptide support groups literally scare me to death.

I just saw a post where a woman didn’t know how much water to mix in her peptide vial and didn’t know how much she should be injecting.

You guys, if you don’t know what you’re injecting into your body, what dose or how it’s made or mix mixed, there’s a good chance you shouldn’t be doing it on your own

Hire somebody to help you, pay the money and don’t risk your life. Never ask for “the cheapest way to get it” 😩 🤮 😱

Thank you for coming to my Ted talk

10/20/2025

🎉 Taking Cara Women is officially a TEENAGER! 🎉

That’s right — we’re celebrating 13 years in business, and instead of dealing with acne and awkward teen phases, we’re throwing a 13% OFF SALE on all peptide protocols!

Now through October 31, 2025, you’ll save 13% on any of our peptide programs — designed to help you feel balanced, supported, and unstoppable.

Our GLP-1 protocols include:

✨Weekly check-ins via Voxer for accountability
✨Monthly weigh-ins and progress tracking
✨Personalized meal plans and diet guides
✨Access to a workout app
✨Supplement recommendations for support
✨Optional add-ons: personal trainer & macro coach (not included in price)

Blood labs for individualized plans (+$250, not discounted)

💉 Semaglutide 4-Month Program

💉 Retatrutide 3-Month Program

You can also explore our other peptides for targeted results:

✨ BPC-157 – for muscle and joint repair
✨ GLOW – for collagen and radiant skin
✨ Selank/Semax – for stress, anxiety, and focus support

Your journey comes with more than peptides — it comes with a complete support system.

Message us today to set up a free discovery call and find out which peptide protocol is right for you!

10/05/2025

Did you know there are different types of magnesium—and each supports your body in a unique way?

Magnesium citrate is often used for digestion, magnesium malate can help with energy and muscle recovery, and magnesium threonate is known for supporting brain health. But the one I recommend most often is magnesium glycinate—it’s gentle, highly absorbable, and helps with sleep, stress, and overall balance.

The truth is, the “right” magnesium depends on your unique needs. During your hair scan appointment, we can see what your body is asking for and guide you toward the supplements that will truly support your health.

10/04/2025

Update on Gabriel.

I'm 90% sure he has soemthing called Pans/Pandas. (just a name but there's more to it).

In March, he had horrible gut problems. We took him off of gluten and dairy and it improved but we didn't stay on it because my husband didn't think that was the issue.

Cut to July 15th 2025

He started having accidents despite being potty trained since 2.5 years old. Waking in the middle of the night, peeing frequently, wetting the bed, etc.

I suspected a UTI, ordered tests strips off of amazon. Leukocytes and proteins were elevated so I gave him homeopathy for a UTI which obviously didn't work.

In this time, he started to get a little more emotional.

We had a great visit with my brother and family from South Korea, lots of pool time, some extra treats (not a ton), lots of time away from school since he was staying with them a lot in an air bnb (maybe mold?).

So, after my brother left, lots of emotional stress, still having the regular urination symptom.

I took him to Urgent care when daycare called and said he peed 11 times in 2 hours, they said no UTI but strep in the urinalysis.

I started him on a holistic anti bacterial protocol.

WIthin this time, he became SUPER clingy, had MASSIVE separation anxiety from me only, couldn't go to school and started having crazy tantrums like I've never seen.

It was almost like he was possessed. Hitting me, punching me, trying to headbut me. . . . I"m sure you all know the drill. We call these "episodes."

After sharing about it in one of my holistic dr's groups, a provider mentioned PANS/PANDAS. Once I started the deep dive, I realized this is probably what's going on.

My pedicatirician came over last week (6 weeks after it all started), did a strep swab which was negative, told us to run A*O labs, and did a neuro check which was perfect, he says. Remember, he's been on an herbal anti-viral, anti bacterial protocol for 4 weeks now.

It's been 2 months since this journey started, I booked an appointment with a NMD that specializes in Pans/Pandas but he can't be seen until November. After everything I've found, even in the provider's protocols, the recommendation is anti-biotics (won't help if it's viral) steroids (horrible on the liver and not good long term), and OTC anti inflammatories but none of it was getting to the root cause. Inflammation in the brain, virus and bacteria.

Forgive me for my naivity, but I don't accept this as an autoimmune issue and I don't believe it's a forever thing, because EVERY Diagnosis has an underlying cause.

After blood work revealed a high viral load, but low inflammation and high A*O #'s, I went to work on the liver/gut and virus.

It's been 1 week since an episode, all his physical symptoms are gone, and he just has the separation anxiety now.

I can't IMAGINE having to watch my 8/10/12 year old go through this when they're big and I can't contain them. The brain inflammation is REAL. It's so sad!!! And the worst part is they KNOW they shouldn't be so upset but they can't help it!

I've since removed him from daycare, he can't go anymore because he runs out of the school, and hired a babysitter that fortunately can come to my office with my 3 days a week.

I dont know how families cope with this for years! My heart breaks for everyone suffering from this.

The pediatrician basically said if his A*O markers come back positive (426) then it's likely Pans/Pandas.

So! We’re moving forward with detoxing protocols and an antiviral protocol for now.

I’ll keep you all posted!

10/04/2025

Not all carbs are created equal. Whole-food carbs like sweet potatoes, quinoa, oats, fruits, and vegetables provide fiber, vitamins, and steady energy your body needs to thrive. These carbs support blood sugar balance and keep you feeling full longer.

Processed carbs—think white bread, pastries, chips, and sugary snacks—spike your blood sugar, trigger cravings, and make weight loss much harder. When you focus on nutrient-dense, unprocessed carbs, your metabolism works with you instead of against you.

10/04/2025

This holiday season, it’s not just about weight loss—it’s about transformation. Our Metabolic Reset Program is designed to help you reclaim your health, restore your energy, and rebuild your relationship with yourself and the people you love most.

When you feel balanced and confident in your body, everything shifts—your mood, your connections, your outlook on life. This 90-day program gives you the tools to finally understand your body, optimize your hormones, and reignite the spark you thought you lost.

Step into the holidays feeling empowered, vibrant, and fully present. You deserve it—and so do the ones who love you.

✨ Enrollment is now open. Message us to learn more and take advantage of our limited-time promotion through 10/15.

10/03/2025

🌸✨ Happy Birthday to our fantastic technician Bethany! ✨🌸

She brings so much compassion, light, and joy into the studio every time she’s here. 💕 Her knowledge goes far beyond any textbook, and the way she cares for each client makes all the difference.

Our clients always leave feeling better and today we get to celebrate her! 🥳

We’re so grateful she’s part of our team—help us wish her the happiest of birthdays in the comments below! 🎂🎈💫

10/03/2025

Detox isn’t just about juice cleanses—it’s about supporting your body’s natural ability to clear toxins. At Taking Cara Women, we offer multiple approaches to help your lymphatic system do its job: ionic foot baths, infrared sauna, castor oil packs, dry brushing, lymphatic massage, and biofeedback. Each of these methods stimulates circulation, reduces stagnation, and helps your body reset.

Right now, new clients can take advantage of our $79 lymphatic massage promotion (one per client). It’s the perfect place to start your detox journey.

10/02/2025

Bringing awareness to PANS/PANDAS in children

As I’ve gone down this rabbit hole, I definitely don’t think that Gabe has it, yet, however, if I didn’t catch it when I did, there’s a good chance that it could’ve turned into something worse.

I’m a genuine believer that autoimmune disorders are a result of our environment, our lifestyle choices, and our genetics.

I believe there’s an answer for everything if you look hard enough and I refuse to accept that medication will fix anything in the long term.

I’m sharing this with you to let you know what I’m doing to prevent this from happening in my child as well as to make people aware of symptoms associated with it

These are the supplements he’s currently taking with an emphasis on making sure that he’s moving and sweating daily, pooping well every day and detoxing as best as possible

I asked ChatGPT to create a questionnaire to help people determine if this could be an issue for their child

Here’s what it says….

📋 PANS/PANDAS Symptom Questionnaire for Parents

Instructions: Check Yes or No for each question. This tool is not diagnostic, but it may help you recognize patterns that warrant evaluation by a specialist.

⸻

1. Sudden Onset
• Did your child experience a sudden, dramatic change in behavior or emotions (seemingly overnight or within days)?
• Was there a clear trigger such as strep throat, another infection, or illness before the change?

⸻

2. Obsessive-Compulsive Behaviors
• Has your child developed new obsessive thoughts (e.g., fears of germs, safety, harm, or contamination)?
• Has your child developed compulsions or rituals (e.g., repetitive handwashing, checking, touching, counting)?
• Do these behaviors interfere with daily life, school, or family activities?

⸻

3. Anxiety & Mood Changes
• Does your child have sudden separation anxiety or clinginess to parents?
• Has your child developed new phobias or irrational fears?
• Do they have sudden panic attacks, severe anxiety, or social withdrawal?
• Has your child experienced mood swings, irritability, rage episodes, or aggression out of character for them?
• Have they shown signs of depression, hopelessness, or loss of interest in favorite activities?

⸻

4. Neurological & Motor Symptoms
• Has your child developed tics (motor or vocal) suddenly?
• Do they have involuntary jerky or unusual movements?
• Have you noticed changes in coordination, handwriting, or fine motor skills?
• Has your child developed sudden sensory sensitivities (light, sound, textures, clothing)?
• Any new seizures or seizure-like episodes?

⸻

5. Cognitive & Learning Changes
• Does your child have sudden problems with attention or focus (ADHD-like)?
• Have they experienced short-term memory issues or brain fog?
• Is there a noticeable decline in school performance or ability to complete tasks?

⸻

6. Physical & Somatic Symptoms
• Has your child developed new sleep disturbances (insomnia, frequent waking, night terrors)?
• Any new urinary frequency or urgency without infection?
• Complaints of headaches, stomachaches, or body pains with no clear cause?
• Do they show sudden food restrictions, picky eating, or disordered eating patterns?
• Has your child had unexplained fatigue or low energy?

⸻

7. Triggers & Course of Symptoms
• Do symptoms worsen after infections (strep, flu, mycoplasma, sinus, Lyme, etc.)?
• Do symptoms seem to wax and wane (come and go in flares)?
• Has your child had multiple episodes that suddenly appear and then partially improve?

⸻

8. Family & Functional Impact
• Has your child’s behavior caused significant disruption at home, school, or socially?
• Has your child shown regression (acting younger, losing skills, baby talk, bedwetting, etc.)?

⸻

✅ Scoring / Next Steps
• If you answered Yes to sudden onset of symptoms plus several from the OCD/Anxiety/Motor categories, it’s highly recommended to consult with a PANS/PANDAS specialist.
• Even if symptoms seem mild, early evaluation can prevent worsening over time.

Taking Cara Women

11/19/2025

11/14/2025

11/11/2025

11/08/2025

10/20/2025

10/05/2025

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