That Yoga Family

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That Yoga Family

Expanding Consciousness and Creativity with AI Animations

08/05/2024

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06/26/2024

Unlock the power of your mind through meditation and Yoga Nidra! 🧘‍♂️✨ These practices help transition our brainwaves from the fast-paced beta state to more relaxed alpha, theta, delta, and even the high-frequency gamma state.

- **Gamma (30-100 Hz):** Peak focus, heightened perception, and cognitive functioning. This state is associated with moments of insight and expanded consciousness.
- **Beta (14-30 Hz):** Alert, focused, and engaged. Most of our daily activities, problem-solving, and decision-making occur in this state.
- **Alpha (8-13 Hz):** Relaxed, calm, and creative. Often experienced during light meditation and moments of daydreaming, it's the gateway to deeper states.
- **Theta (4-7 Hz):** Deep relaxation, meditation, and dreams. This state is linked to intuition, memory, and healing, and is typically accessed during deep meditation and light sleep.
- **Delta (0.5-3 Hz):** Deep sleep and healing. The slowest brainwave state, it promotes restorative sleep and deep physical healing.

By slowing our brainwaves, we enhance relaxation, reduce stress, and promote overall well-being. But it doesn't stop there! As we enter deeper states like theta and delta, we access the subconscious mind, bringing unconscious thoughts and patterns into our conscious awareness. This process fosters profound self-discovery, helping us understand and transform deep-seated beliefs, emotions, and habits.

Dr. Joe Dispenza's work highlights how these practices can also lead to gamma brainwave states, associated with intense focus and spiritual experiences. Dispenza's research suggests that meditation can train the brain to access gamma waves more frequently, leading to increased cognitive function, creativity, and profound spiritual insights.

Meditation and Yoga Nidra serve as powerful tools to bridge the gap between the conscious and subconscious mind, promoting holistic healing and personal growth. Regular practice can lead to enhanced emotional resilience, greater self-awareness, and a deeper connection to our inner selves.

Dive into the journey of self-awareness and inner healing! 🧘‍♀️🧘‍♂️

06/20/2024

As the longest day of the year, the summer solstice holds profound spiritual significance. This celestial event marks the peak of light and the beginning of a journey inward, a time to harness the sun's powerful energy for spiritual growth and higher consciousness. The solstice serves as a reminder of our connection to the universe, encouraging us to align with its rhythms and embrace the light within and around us.

The summer solstice is often seen as a portal, a gateway to higher realms of consciousness and spiritual awakening. It's a time to reflect on our path, set intentions for the future, and release what no longer serves us. By tuning into this potent energy, we can access deeper insights, expand our awareness, and elevate our spiritual practice.

Today, let's honor this sacred moment by engaging in peaceful prayer and meditation, focusing our thoughts on love, healing, and unity. As we gather in stillness and intention, we can send out waves of positive energy, fostering global harmony and collective well-being. Whether you're spending time in nature, participating in a solstice ritual, or simply holding space for quiet reflection, know that your efforts contribute to a brighter, more compassionate world.

Let's come together in spirit and amplify our collective light on this powerful day. 🌞✨

06/01/2024

Unlock the secrets to deeper connections by understanding your attachment style. Swipe through to learn about Secure, Anxious, Avoidant, and Disorganized styles and how they shape your relationships. Let’s grow together! 🌟✨

05/25/2024

Awakening the Root: This artwork delves into the profound connection between the Root Chakra (Muladhara) and Kundalini Energy. The Muladhara Chakra, located at the base of the spine, is the foundation of our energy system, symbolizing stability, security, and our primal connection to the Earth. Through the awakening of Kundalini Energy, this chakra channels the primal life force, grounding us in strength and vitality. By embracing this powerful energy, we cultivate a sense of safety and rootedness, enabling us to thrive both physically and spiritually. Let this piece inspire your journey to inner balance and energetic harmony. 🌿✨

05/22/2024

🌿 **Common Imbalances of the Root Chakra** 🌿

🔴 **Underactive Root Chakra:**
- Feelings of insecurity
- Lack of trust in oneself and others
- Financial instability
- Chronic fear and anxiety
- Feeling disconnected from one's body or surroundings
- Lack of energy or motivation
- Difficulty feeling grounded or rooted
- Chronic disorganization and inability to establish routines

🔴 **Overactive Root Chakra:**
- Excessive focus on material possessions
- Hoarding or greediness
- Obsession with security and safety
- Overly rigid routines or attachment to routines
- Excessive need for control or domination
- Physical manifestations such as weight gain or obesity
- Aggressive behavior or tendencies towards violence
- Difficulty adapting to change or letting go of the past

🌱 Achieving balance in the root chakra helps cultivate a sense of safety, stability, and connection to the physical world. 🌱

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1727 W Argon Street
Mesa, AZ
85201

Website

https://msha.ke/audiosageai

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