Banner Health

12/17/2025

🐾 Paws for a moment of holiday joy! 🎄

We had some very special visitors spreading cheer at Banner Wyoming Medical Center! Meet Oliver James, a handsome black lab, and his wonderful handler Tiffany, along with Maus, a majestic Great Dane, and his dedicated handler Alexys.

These incredible therapy dogs came dressed to impress for the holidays, bringing smiles, wagging tails and so much comfort to our patients, families and staff. From gentle nuzzles to happy greetings, Oliver James and Maus remind us all that healing comes in many forms. We're so grateful for Tiffany, Alexys and their amazing therapy pets who brighten our halls year-round. Their visits bring moments of joy, calm and connection that make such a difference in our patients' recovery journey.

Thank you for sharing your love and compassion with our Banner Wyoming Medical Center family!

12/17/2025

Everyday housework can quietly take a toll on joints, especially when movements are repeated or done incorrectly. Simple adjustments to posture, pacing, and technique can help reduce strain and support joint health during daily tasks. Discover practical tips to help protect joints while keeping up with household chores.

These ergonomic housework techniques can help prevent joint pain. Get expert tips for cleaning, gardening and daily tasks from Banner Health specialists.

12/17/2025

Cold weather can be tricky when it comes to keeping kids comfortable outdoors. Dressing them properly isn’t just about piling on layers—it’s about choosing the right materials, fit, and combinations to help keep warmth in and discomfort out. Get practical tips for dressing kids for cold weather while helping them stay cozy and active.

Keep your children safe and warm this winter. Learn how to dress children for cold weather, layer smartly and protect them from frostbite and overheating.

12/16/2025

Holiday travel can bring so much joy, but it can also introduce added stress and health challenges—especially if you’re managing a chronic condition. From preparing medications and packing a smart travel health kit to planning for unexpected situations and protecting your health on long flights or drives, thoughtful preparation makes all the difference. Check out our latest guide for practical tips that help you travel safely, stay healthy and focus on what matters most this season

Planning to travel during the holidays? Having a chronic condition can make travel more stressful. Learn some easy tips to stay safe this holiday season.

12/16/2025

Heart health isn’t built overnight. Daily habits play a powerful role in keeping arteries clear and supporting long-term cardiovascular strength. From movement and nutrition to sleep and stress management, small lifestyle choices can make a meaningful difference over time. Learn which habits support a strong heart and why consistency matters more than perfection.

Plaque can build up silently in your arteries. Learn how simple lifestyle habits, from diet to sleep, can keep your arteries clear and your heart strong.

12/16/2025

Music has a unique ability to connect and uplift. The Banner Alzheimer's Institute's Shine Your Light Choir, made up of individuals living with dementia and their care partners, continues to show how powerful that connection can be.

This year’s Holiday Community Sing was one of many inspiring moments shared by this group. Thank you to the teams and volunteers who make these experiences possible.

12/16/2025

Testosterone therapy is gaining major traction among women over 40, fueled by social-media influencers who claim it boosts energy, mood, and libido. Although hormone therapy has been popular for a while, testosterone in particular has recently become mainstream—spreading through viral TikToks, podcasts, and online personalities who promote it as a quick fix for various midlife concerns.

Wondering if testosterone therapy could help with your s*x drive, mood or energy? Learn how testosterone may help some women, plus the possible risks.

12/16/2025

The incredible team at Banner Lassen Medical Center came together to make Christmas magical for 45 foster care children participating in the CASA (Court Appointed Special Advocates) program. The spirit of the season was alive and well as our dedicated staff gathered in front of our helicopter, surrounded by a mountain of gifts to bring joy to children in need.

We're grateful to every team member who contributed to this meaningful cause. Together, we're not just providing health care – we're building a stronger, more caring community.

12/15/2025

After a spinal cord injury, it’s normal to feel overwhelmed and uncertain about the future. Recovery looks different for everyone and depends on factors like the type and level of injury, overall health and available support. While recovery may not mean returning to life exactly as it was, progress is often possible through new strategies for independence, strength-building and purpose. Understanding the recovery process and working with the right care team can help you move forward with confidence, one step at a time.

Learn what spinal cord injury recovery involves, from early days to rehabilitation to daily life, with expert guidance from Banner Health specialists.

12/15/2025

Feeling worn out, wired or stressed? Elevated cortisol—the body’s “stress hormone”—may be the hidden cause. Discover simple, science-backed ways to lower cortisol through better sleep, diet, movement and relaxation.

High cortisol can negatively affect your body, causing weight gain and sleep issues. Here are ways to lower your cortisol levels and improve your health.

12/14/2025

Managing diabetes during the holidays doesn’t mean giving up the fun. Learn how to balance meals, navigate social events and make choices that support your health without missing out.

The holiday season is a time for celebration and joy, but it can make managing your diabetes challenging. Here are tips to keep your blood sugar in check.

12/14/2025

Looking for a meaningful holiday gift for that special someone? Gift the gift of health and wellness by donating in honor of a loved one and notifying them with an eCard and a custom message. You can make the gift even more personal by directing it to the Banner hospital, program, or area of care most meaningful to them. Swipe for more details. Make your gift today: https://secure.bannerhealth.com/site/Donation2?5763.donation=form1&mfc_pref=T&df_id=5763