OneTide Wellness

OneTide Wellness At OneTide Wellness, we believe that true health encompasses a full view.

Our mission is to empower individuals to lead fulfilling lives by providing a comprehensive range of holistic health services and products that cater to their unique needs.

✨ Menopause + Cortisol = The Perfect Storm? ✨When cortisol is dysregulated, your whole system feels it—especially in men...
09/04/2025

✨ Menopause + Cortisol = The Perfect Storm? ✨
When cortisol is dysregulated, your whole system feels it—especially in menopause. Here’s what to look out for 👇

🚨 Signs your cortisol is off
• Wide-awake at 2am, but dragging all day 😴
• Sudden belly weight gain that won’t budge
• Mood swings or anxiety flares 🔥
• Energy crashes after meals
• Cravings for salty or sugary snacks

🌊 How to bring it back into balance
• Prioritize quality sleep (bedtime routine > scrolling)
• Start mornings with protein + sunlight, not just coffee ☀️🍳
• Practice stress hygiene—walks, journaling, breathwork 🧘‍♀️
• Support with adaptogens like ashwagandha or rhodiola (if appropriate for you)
• Keep blood sugar steady with balanced meals (protein + fiber + healthy fats) 🥑

💡 Menopause isn’t just about hormones like estrogen and progesterone—cortisol is the silent player that can make or break your energy, weight, and mood.

🌊 You deserve a body that feels calm, balanced, and resilient—inside and out. Healing your cortisol rhythm is step one.
🌿 Cortisol-Calming Recipe

Ingredients:
• 8 oz sparkling water or coconut water 🥥
• 1–2 tsp magnesium powder (or Calm powder) 🧂
• 1 tsp tart cherry juice (natural melatonin support) 🍒
• ½ tsp ashwagandha powder or liquid drops (adaptogen for stress balance) 🌱
• Squeeze of fresh lime 🍋

Instructions:
1. Mix magnesium + tart cherry juice in a glass.
2. Add sparkling water or coconut water.
3. Stir in ashwagandha.
4. Garnish with lime. Sip slowly in the evening to calm your cortisol & support restful sleep. ✨

✨Hormones & Weight Loss: Why Balance Matters✨Struggling with brain fog, stubborn weight, or feeling like your hormones a...
08/18/2025

✨Hormones & Weight Loss: Why Balance Matters✨

Struggling with brain fog, stubborn weight, or feeling like your hormones are running the show? 👀
One key player: estrogen balance.

When estrogen is out of whack, your body hangs on to weight, your energy crashes, and your mind feels cloudy. But here’s the good news—simple swaps can help your body detox and rebalance naturally:

✔️ Bring your own cup—ditch plastic (hello, hormone disruptors 👋).
✔️ Upgrade 1–2 of your personal care items to non-toxic versions.
✔️ Trade that 5PM glass of wine for something your hormones actually love: an adaptogen mocktail.

⸻

🍹 Adaptogen Mocktail Recipe (Hormone-Loving Swap!)

Ingredients:
• 1 cup sparkling water (glass bottle if possible 🫧)
• 1 tsp ashwagandha powder (adaptogen for stress & hormone balance)
• 1–2 tsp fresh lemon juice 🍋
• 1 tsp raw honey or monk fruit
• A few crushed mint leaves 🌱
• Optional: splash of unsweetened cranberry juice

Directions:
1. In a shaker, mix ashwagandha, lemon, and honey until dissolved.
2. Pour into a glass over ice, top with sparkling water.
3. Add mint + optional cranberry for a tart kick.

Sip it slowly, and let your body thank you. 💃

⸻

👉 Your hormones aren’t holding you back—they just need some love and balance. Start small. Swap wisely. Heal from the inside out.

👀 You’re not lazy. Your hormones are just begging for help.Let’s get real—You’ve tried the meal plans.You’ve tried the c...
07/22/2025

👀 You’re not lazy. Your hormones are just begging for help.

Let’s get real—
You’ve tried the meal plans.
You’ve tried the cardio.
And yet… you’re still exhausted, inflamed, and stuck in a body that doesn’t feel like yours.

Here’s what most weight loss “experts” won’t tell you:
👉 You can’t out-diet hormone chaos.
👉 You can’t out-willpower chronic inflammation.
👉 And your blood sugar? It’s not just a number—it’s the boss of your cravings, energy, sleep, and mood.

Here are 3 healing truths most programs ignore (but I don’t):

1️⃣ Skipping breakfast? You’re spiking cortisol + tanking metabolism before 9am.
2️⃣ Gut issues? They’re silently stealing your ability to lose weight.
3️⃣ Ignoring your stress? That’s your weight loss plateau’s best friend.

💥 If you’re DONE being dismissed, misdiagnosed, or given another cookie-cutter plan… it’s time to actually heal from the inside out.

📩 DM me “ROOTS” and I’ll send you my free guide:
“5 Hidden Reasons You Can’t Lose Weight—Even if You’re Eating Clean.”

✨Salty vs. Sweet Cravings: What Your Body Might Be Telling You✨And how to balance them without derailing your weight los...
06/05/2025

✨Salty vs. Sweet Cravings: What Your Body Might Be Telling You✨
And how to balance them without derailing your weight loss👇

🍫 Sweet tooth kicking in?
You might be riding a blood sugar rollercoaster.
👉 Skipping meals, stress, or too many refined carbs can lead to that 3PM sugar monster whispering, “Just one cookie…”

🥨 Craving salty snacks?
Your body may be asking for minerals or support with stress.
👉 Electrolyte imbalances, low cortisol, or even dehydration can drive salt cravings.

💡 Balance Tip:
Pair carbs with protein & fat!
Ex: Instead of grabbing chips or cookies alone, try:
• 🍎 Apple + almond butter
• 🧀 Turkey slices + whole grain crackers
• 🥒 Pickles + boiled eggs

🌊 Crave both salty and sweet?
That combo can mean blood sugar instability and burnout. It’s time to balance your meals, manage stress, and get real sleep.

—

✨Your cravings aren’t the enemy—they’re messengers.
When you start listening to what your body really needs, weight loss becomes a side effect of healing.

👇DM me “BALANCE” and I’ll send you a free cheat sheet on satisfying cravings without sabotaging progress.

🇺🇸 This Memorial Day, we pause to honor the brave men and women who gave everything for our freedom.Their sacrifice remi...
05/26/2025

🇺🇸 This Memorial Day, we pause to honor the brave men and women who gave everything for our freedom.
Their sacrifice reminds us just how precious life — and health — truly is.

And while this weekend is often filled with BBQs, beach days, and sales...
I invite you to do something different, too:

💭 Reflect.
🌿 Rest.
💪 Recommit to taking care of the one body you’ve been given.

Because your health is not just about the number on the scale —
it’s about honoring the life you have the privilege to live.

So take the walk.
Drink the water.
Choose the food that fuels you.
Log off for a bit.
And live like your life is worth protecting — because it is.

🕊️ To those who served, we remember and thank you.
And to those still here — let’s make our health a priority not just for us, but for the ones who love us.

🎯 UNAGI: A State of Total Awareness... Especially Around Snacks! 🍩Remember when Ross from Friends claimed "Unagi" was a ...
05/24/2025

🎯 UNAGI: A State of Total Awareness... Especially Around Snacks! 🍩

Remember when Ross from Friends claimed "Unagi" was a state of total awareness? Well, turns out he was onto something—especially when it comes to weight loss.

Achieving your health goals isn't just about diet and exercise; it's about being mindfully aware of your habits:

Cravings: Recognize when they're emotional vs. physical.

Triggers: Identify situations that lead to overeating.

Choices: Make conscious decisions, not autopilot ones.

So next time you're eyeing that late-night snack, channel your inner Ross:

👉 "Unagi!" 👈

Stay aware, stay healthy, and maybe skip the eel sushi this time. 😉

✨ New Year, New YOU – Unapologetically YOU! ✨This year, let’s ditch the pressure to be “perfect” and embrace the amazing...
01/01/2025

✨ New Year, New YOU – Unapologetically YOU! ✨

This year, let’s ditch the pressure to be “perfect” and embrace the amazing, one-of-a-kind YOU. 💃 You don’t need a new personality or a magic makeover—you just need to show up for yourself, unapologetically.

Here’s your 2025 mantra:
🔥 Take up space.
🔥 Prioritize YOUR health.
🔥 Say “no” without guilt.
🔥 Choose progress over perfection.

And remember, becoming the best version of YOU doesn’t mean starting over—it means honoring who you are and leveling up in ways that make you feel alive, empowered, and confident. 🌟

This is your year to shine, unapologetically. 🌈 Cheers to making 2025your boldest, healthiest, happiest year yet! 🥂

Tag a friend who’s ready to embrace their real self with you! 👇💌

01/01/2025

🌟 Reflect, Celebrate, and Step Boldly Into the New Year! 🌟

Ladies, as the year comes to a close, let’s take a moment to honor everything that’s brought us here—the wins, the lessons, and yes, even the challenges. Each one has shaped your strength, your resilience, and your unstoppable spirit. 💪✨

🪞 Pause & Reflect
What have you accomplished this year that made you proud? Big or small, it counts. Celebrate those moments! 💖

🎉 Gratitude & Growth
What challenges stretched you the most? Those struggles were stepping stones to the incredible growth you’re stepping into.

🌈 Dream Big for 2025
What’s next? This is your moment to dream without limits, set intentions, and own the year ahead. You are worthy of every goal, every success, and every ounce of happiness.

Here’s to a new year full of bold choices, radiant health, and unapologetic YOU energy. 🥂 Let’s step into 2025 like we own it!

Drop one word in the comments that defines how you want to feel in the new year. 👇

💪 Angiogenesis: Your Body’s Defense System in Action! 💪Angiogenesis isn’t just about growing new blood vessels—it’s also...
12/28/2024

💪 Angiogenesis: Your Body’s Defense System in Action! 💪

Angiogenesis isn’t just about growing new blood vessels—it’s also your body’s secret weapon for fighting disease! 🛡️ When functioning properly, angiogenesis can block unhealthy blood vessel growth that feeds things like cancer or chronic inflammation, keeping you strong and thriving.

Here’s how you can empower your body’s angiogenesis defense with nutrient-packed foods:

🌿 Turmeric – Contains curcumin, which helps balance blood vessel growth.
🍇 Purple Grapes – Rich in resveratrol, a compound that keeps blood vessels healthy.
🥦 Broccoli – A cruciferous veggie with compounds that defend against abnormal vessel growth.
🍒 Cherries – High in antioxidants to protect and support your vascular health.
🍵 Green Tea – Boosts your body’s ability to regulate angiogenesis.
🧄 Garlic – Nature’s powerhouse for improving circulation and defending against harmful vessel growth.

✨ Quick Tip: A diverse, colorful plate fuels your body’s natural defenses—one small choice at a time can lead to BIG changes.

Empower your body to fight for your health from the inside out. Share this with someone who loves learning how food is medicine! 🍽️💃

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Greenfield And Baseline
Mesa, AZ
85206

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