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OneTide Wellness

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Mesa, AZ
OneTide Wellness

At OneTide Wellness, we believe that true health encompasses a full view.

Our mission is to empower individuals to lead fulfilling lives by providing a comprehensive range of holistic health services and products that cater to their unique needs.

01/08/2026

We have to change the narrative NOW for women’s health! We have to start healing women today!

01/07/2026

✨ POV: You’re literally glowing your way into 2026 ✨

Turns out…
✨ sitting in front of a red light
✨ looking mildly unhinged
✨ while doing absolutely nothing

is actually self-care with science behind it 😌

Red light therapy for your face can help:
🔴 Calm inflammation (bye puffy, irritated skin)
🔴 Support cellular energy + healing
🔴 Improve circulation & skin tone
🔴 Support metabolic health + fat loss signaling
🔴 Reduce stress (which yes… matters for weight loss)

No needles.
No sweating.
No “push harder” energy.

Just you, your cells, and a little ✨mitochondrial magic✨.

If 2026 is the year you:
✔️ stop punishing your body
✔️ start supporting it
✔️ and actually enjoy the process

this is your sign.

Start small.
Start consistent.
Start taking care of you.

Your hormones, metabolism, and future self will thank you 💙

FunctionalWellness SelfCareWithScience StartTheYearRight

01/05/2026

🦾 What StemWave Therapy Really Is
StemWave is a non-invasive regenerative treatment that uses focused acoustic (sound) waves to activate your body’s natural healing mechanisms — without drugs, needles, or surgery.

✨ How it works:
• A handheld device delivers gentle yet powerful acoustic waves into targeted tissues.
• These waves stimulate blood flow and cellular activity deep inside muscles, tendons, ligaments, and joints.
• That encourages tissue repair, reduced inflammation, and pain relief.

💡 Unlike pain pills or injections that just mask symptoms, StemWave helps turn on your body’s own healing response — often improving function and mobility over time.

⸻

👣 Why people love it:
✔️ Quick, ~5–10-minute treatments
✔️ No downtime — walk out and go about your day
✔️ Helps chronic pain & soft tissue injuries
✔️ Natural, drug-free alternative to surgery or injections

⸻

📌 Great for:
🏃‍♀️ Tendon pain (like Achilles or tennis elbow)
💪 Muscle strains & ligament injuries
🏋️‍♂️ Chronic joint pain & inflammation
👣 Heel pain (like plantar fasciitis)
…and more! ✨ “Your body already knows how to heal. StemWave helps reduce inflammation and improve circulation—so metabolism, movement, and weight loss can finally work together.” 💛

01/03/2026

✨ Inflammation has two sides — external + internal.
And real healing happens when we address both.

StemWave helps calm external inflammation by:
🌊 Improving blood flow
🌊 Activating your body’s natural repair signals
🌊 Reducing pain + tissue irritation
🌊 Supporting faster recovery (without injections or downtime)

👉 While StemWave works from the outside in, we’re simultaneously restoring internal inflammation through gut health, hormones, nutrition, and metabolic support.

Because chasing pain without fixing the root cause?
That’s a short-term fix.

At OneTide Wellness, we do both — so your body can actually heal.
Not just cope. 💙

📩 DM “STEM” to learn how this fits into your personalized plan.

OneTideWellness

12/15/2025

Struggling to lose weight… even though you’re “doing everything right”?
👉 It might not be willpower.
👉 It might not be calories.
👉 It might be inflammation.

Chronic inflammation is one of the most overlooked reasons women struggle with:
• Stubborn weight
• Hormone imbalance
• Fatigue
• Puffiness & bloating
• Blood sugar swings
• “Nothing works” metabolism 😤

Here’s what inflammation actually does 👇
🔥 Disrupts insulin → makes fat loss harder
🔥 Interferes with thyroid signaling
🔥 Steals progesterone → worsens estrogen dominance
🔥 Raises cortisol → tells your body to hold on to weight
🔥 Keeps your body in survival mode

So if your labs look “fine” but your body feels stuck…
✨ That’s not in your head.
✨ That’s physiology.

The goal isn’t to eat less and move more.
The goal is to calm the inflammation so your body feels safe enough to release weight and rebalance hormones.

At OneTide Wellness, we look at:
• Gut health
• Food sensitivities
• Hormones
• Stress & cortisol
• Hidden inflammatory triggers

Because healing from the inside out > forcing your body harder.

💬 Comment “INFLAMMATION” or DM me if you’re ready to stop fighting your body and start working with it.

’sHealth

10/15/2025

If your only “self-care” is counting calories, you’re missing the point.
Your nervous system, hormones, and metabolism are all listening to how you live — not just what you eat.

When you do something every day that makes your soul happy, you lower cortisol, support thyroid function, and actually make it easier for your body to release weight.

Think:
🌅 A morning walk without your phone
🎶 Dancing in your kitchen
🪴 Sitting in the sun with coffee
🎨 Doing something creative just because
💬 Calling someone who makes you belly laugh

These aren’t indulgences. They’re biology.
Joy tells your body it’s safe — and when your body feels safe, it heals.

⸻

💙What’s one thing you’ll do today just because it makes you feel alive?

10/02/2025

Weight loss isn’t about powering through like a motorboat. It’s like sailing.

⚓ Your sails = your daily habits (food, sleep, movement, stress).
💨 The wind = life’s challenges (hormones, busy schedules, stress).
🌊 The waves = your ups and downs.

You can’t control the wind…
But you can adjust your sails.

When you stop fighting the storm and start steering with intention, you’ll finally move toward your destination: lasting health, confidence, and energy. 💙

👉 Ready to set sail toward real results? Let’s chart your course together at OneTide Wellness.

09/26/2025

Cycle after cycle of dieting can leave you stuck—low energy, cravings, mood swings. 🚫 It’s not your fault. Traditional diets ignore what’s going on under the surface. The Revitalize 6 Program digs deeper—hormones, gut health, stress—to help you heal from within. Ready to break the cycle? 💪✨

09/04/2025

✨ Menopause + Cortisol = The Perfect Storm? ✨
When cortisol is dysregulated, your whole system feels it—especially in menopause. Here’s what to look out for 👇

🚨 Signs your cortisol is off
• Wide-awake at 2am, but dragging all day 😴
• Sudden belly weight gain that won’t budge
• Mood swings or anxiety flares 🔥
• Energy crashes after meals
• Cravings for salty or sugary snacks

🌊 How to bring it back into balance
• Prioritize quality sleep (bedtime routine > scrolling)
• Start mornings with protein + sunlight, not just coffee ☀️🍳
• Practice stress hygiene—walks, journaling, breathwork 🧘‍♀️
• Support with adaptogens like ashwagandha or rhodiola (if appropriate for you)
• Keep blood sugar steady with balanced meals (protein + fiber + healthy fats) 🥑

💡 Menopause isn’t just about hormones like estrogen and progesterone—cortisol is the silent player that can make or break your energy, weight, and mood.

🌊 You deserve a body that feels calm, balanced, and resilient—inside and out. Healing your cortisol rhythm is step one.
🌿 Cortisol-Calming Recipe

Ingredients:
• 8 oz sparkling water or coconut water 🥥
• 1–2 tsp magnesium powder (or Calm powder) 🧂
• 1 tsp tart cherry juice (natural melatonin support) 🍒
• ½ tsp ashwagandha powder or liquid drops (adaptogen for stress balance) 🌱
• Squeeze of fresh lime 🍋

Instructions:
1. Mix magnesium + tart cherry juice in a glass.
2. Add sparkling water or coconut water.
3. Stir in ashwagandha.
4. Garnish with lime. Sip slowly in the evening to calm your cortisol & support restful sleep. ✨

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Greenfield And Baseline
Mesa, AZ
85206

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