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OneTide Wellness, Greenfield and Baseline, Mesa, AZ (2025)

07/22/2025

👀 You’re not lazy. Your hormones are just begging for help.

Let’s get real—
You’ve tried the meal plans.
You’ve tried the cardio.
And yet… you’re still exhausted, inflamed, and stuck in a body that doesn’t feel like yours.

Here’s what most weight loss “experts” won’t tell you:
👉 You can’t out-diet hormone chaos.
👉 You can’t out-willpower chronic inflammation.
👉 And your blood sugar? It’s not just a number—it’s the boss of your cravings, energy, sleep, and mood.

Here are 3 healing truths most programs ignore (but I don’t):

1️⃣ Skipping breakfast? You’re spiking cortisol + tanking metabolism before 9am.
2️⃣ Gut issues? They’re silently stealing your ability to lose weight.
3️⃣ Ignoring your stress? That’s your weight loss plateau’s best friend.

💥 If you’re DONE being dismissed, misdiagnosed, or given another cookie-cutter plan… it’s time to actually heal from the inside out.

📩 DM me “ROOTS” and I’ll send you my free guide:
“5 Hidden Reasons You Can’t Lose Weight—Even if You’re Eating Clean.”

07/05/2025

🇺🇸 This July 4th, celebrate your independence — from crash diets, hormone chaos, and toxic wellness culture.

True freedom isn’t just about fireworks and BBQs — it’s about feeling in control of your body, your choices, and your future.
Because nothing feels more powerful than waking up with energy, balanced hormones, and confidence in your skin.

🔥 Ready to declare independence from:
• Yo-yo dieting
• Low energy
• Bloating & mood swings
• Feeling ignored by providers?

Let this summer be the one you choose freedom through healing.

✨ Quick Health Tip:
Check your sunscreen!
🚫 Skip ingredients like oxybenzone and octinoxate — they’re known endocrine disruptors that add to your body’s toxic burden (and mess with your hormones).
✅ Choose mineral-based options like zinc oxide or titanium dioxide for safe, effective sun protection.

Let’s build a body and life you love — from the inside out.
You in? 💥

07/02/2025

✨ Real healing takes time.

If you’ve been yo-yo dieting, masking symptoms, or told “everything looks fine” — you deserve more than a quick fix.

That’s why I don’t offer 30-day bandaids.
I offer a 6-month deep dive into your health —
⚖️ Balancing hormones
🧠 Rewiring habits
🧬 Healing your gut
💪 Restoring metabolism

Because true transformation happens from the inside out — and it’s worth the time to do it right.

Ready to feel like yourself again (or maybe for the first time ever)?
💌 DM me “READY” and let’s talk about your healing journey.

07/02/2025

Is Your Gut Quietly Sabotaging Your Hormones & Weight Loss?

Most women have no idea that low levels of key gut bacteria could be the reason they’re stuck in hormone chaos, fatigue, and weight loss resistance — no matter how “perfect” their diet looks.

Here’s the truth ↓↓↓

⚠️ When these beneficial bacteria are LOW:
• Faecalibacterium prausnitzii: Inflammation skyrockets, gut becomes leaky, and hormone balance tanks. This directly stalls weight loss and leaves you fatigued and inflamed.
• Lactobacillus: Crucial for estrogen balance, vaginal health, and gut pH. Low levels = estrogen dominance, bloating, yeast overgrowth, mood swings, PMS, and slow metabolism.
• Escherichia (the good E. coli): Helps with B-vitamins (energy!) and fat digestion. If low, expect poor detox, hormone congestion, sluggish fat metabolism, and chronic fatigue.
• Enterobacter: Supports blood sugar control. When it’s low, you get glucose crashes, carb cravings, and your body flips into fat-storage mode.

💥 The result?
→ Weight loss resistance, hormone imbalances, PMS, mood swings, fatigue, bloating, and feeling dismissed by conventional medicine.

This is why calories alone won’t fix it. Your gut is running the show — for metabolism, hormones, mood, and energy.

✨ The good news: You can repair this.
✅ Feed your gut (fiber, polyphenols, resistant starch)
✅ Remove gut stress (processed foods, seed oils, excess sugar)
✅ Target the root cause — not just the symptoms.

This is exactly what we do inside my 6-month program: restore your gut, balance your hormones, and reignite your metabolism.

If you’re tired of feeling dismissed, stuck, or inflamed… DM me “GUT” and let’s chat about how to heal from the inside out.

06/24/2025

Eating healthy doesn’t have to be hard — but it does have to be planned.
I get fresh fruits & veggies delivered to my doorstep every week for just $35 from local farmers. No guessing, no last-minute grocery runs, no excuses.

Because let’s be honest — eating well doesn’t just happen.
We know what to do… but success comes from setting ourselves up to follow through.
✨ Make it simple.
✨ Make it automatic.
✨ Make it easy to win.

Your health isn’t built on willpower — it’s built on systems.
Start small, plan ahead, and make the good stuff the easy choice. 💪🥬🍓

06/05/2025

✨Salty vs. Sweet Cravings: What Your Body Might Be Telling You✨
And how to balance them without derailing your weight loss👇

🍫 Sweet tooth kicking in?
You might be riding a blood sugar rollercoaster.
👉 Skipping meals, stress, or too many refined carbs can lead to that 3PM sugar monster whispering, “Just one cookie…”

🥨 Craving salty snacks?
Your body may be asking for minerals or support with stress.
👉 Electrolyte imbalances, low cortisol, or even dehydration can drive salt cravings.

💡 Balance Tip:
Pair carbs with protein & fat!
Ex: Instead of grabbing chips or cookies alone, try:
• 🍎 Apple + almond butter
• 🧀 Turkey slices + whole grain crackers
• 🥒 Pickles + boiled eggs

🌊 Crave both salty and sweet?
That combo can mean blood sugar instability and burnout. It’s time to balance your meals, manage stress, and get real sleep.

—

✨Your cravings aren’t the enemy—they’re messengers.
When you start listening to what your body really needs, weight loss becomes a side effect of healing.

👇DM me “BALANCE” and I’ll send you a free cheat sheet on satisfying cravings without sabotaging progress.

05/26/2025

🇺🇸 This Memorial Day, we pause to honor the brave men and women who gave everything for our freedom.
Their sacrifice reminds us just how precious life — and health — truly is.

And while this weekend is often filled with BBQs, beach days, and sales...
I invite you to do something different, too:

💭 Reflect.
🌿 Rest.
💪 Recommit to taking care of the one body you’ve been given.

Because your health is not just about the number on the scale —
it’s about honoring the life you have the privilege to live.

So take the walk.
Drink the water.
Choose the food that fuels you.
Log off for a bit.
And live like your life is worth protecting — because it is.

🕊️ To those who served, we remember and thank you.
And to those still here — let’s make our health a priority not just for us, but for the ones who love us.

05/24/2025

🎯 UNAGI: A State of Total Awareness... Especially Around Snacks! 🍩

Remember when Ross from Friends claimed "Unagi" was a state of total awareness? Well, turns out he was onto something—especially when it comes to weight loss.

Achieving your health goals isn't just about diet and exercise; it's about being mindfully aware of your habits:

Cravings: Recognize when they're emotional vs. physical.

Triggers: Identify situations that lead to overeating.

Choices: Make conscious decisions, not autopilot ones.

So next time you're eyeing that late-night snack, channel your inner Ross:

👉 "Unagi!" 👈

Stay aware, stay healthy, and maybe skip the eel sushi this time. 😉

05/23/2025

If your gut is inflamed, your hormones are probably struggling too. This is often a huge reason why you are gaining weight or can't lose weight!

Estrogen doesn’t just leave the body on its own — your gut has to help detox it.
But when your gut is inflamed, sluggish, or “leaky”… estrogen gets stuck on repeat.
👉 It gets reabsorbed.
👉 Builds up.
👉 Causes estrogen dominance.

And that’s when symptoms hit:
• Heavy periods
• Mood swings + PMS
• Bloating
• Breast tenderness
• Weight gain
• Anxiety

The root?
Your detox pathways are clogged.
Your cortisol spikes.
Your blood sugar crashes.
And the cycle continues. 💥

➡️ Healing your gut is the first step to balancing your hormones and getting you on the path for long term weight loss.

DM me “GUT HEAL” and I’ll walk you through how I help my clients fix this from the inside out.

01/01/2025

✨ New Year, New YOU – Unapologetically YOU! ✨

This year, let’s ditch the pressure to be “perfect” and embrace the amazing, one-of-a-kind YOU. 💃 You don’t need a new personality or a magic makeover—you just need to show up for yourself, unapologetically.

Here’s your 2025 mantra:
🔥 Take up space.
🔥 Prioritize YOUR health.
🔥 Say “no” without guilt.
🔥 Choose progress over perfection.

And remember, becoming the best version of YOU doesn’t mean starting over—it means honoring who you are and leveling up in ways that make you feel alive, empowered, and confident. 🌟

This is your year to shine, unapologetically. 🌈 Cheers to making 2025your boldest, healthiest, happiest year yet! 🥂

Tag a friend who’s ready to embrace their real self with you! 👇💌

01/01/2025

🌟 Reflect, Celebrate, and Step Boldly Into the New Year! 🌟

Ladies, as the year comes to a close, let’s take a moment to honor everything that’s brought us here—the wins, the lessons, and yes, even the challenges. Each one has shaped your strength, your resilience, and your unstoppable spirit. 💪✨

🪞 Pause & Reflect
What have you accomplished this year that made you proud? Big or small, it counts. Celebrate those moments! 💖

🎉 Gratitude & Growth
What challenges stretched you the most? Those struggles were stepping stones to the incredible growth you’re stepping into.

🌈 Dream Big for 2025
What’s next? This is your moment to dream without limits, set intentions, and own the year ahead. You are worthy of every goal, every success, and every ounce of happiness.

Here’s to a new year full of bold choices, radiant health, and unapologetic YOU energy. 🥂 Let’s step into 2025 like we own it!

Drop one word in the comments that defines how you want to feel in the new year. 👇

12/28/2024

💪 Angiogenesis: Your Body’s Defense System in Action! 💪

Angiogenesis isn’t just about growing new blood vessels—it’s also your body’s secret weapon for fighting disease! 🛡️ When functioning properly, angiogenesis can block unhealthy blood vessel growth that feeds things like cancer or chronic inflammation, keeping you strong and thriving.

Here’s how you can empower your body’s angiogenesis defense with nutrient-packed foods:

🌿 Turmeric – Contains curcumin, which helps balance blood vessel growth.
🍇 Purple Grapes – Rich in resveratrol, a compound that keeps blood vessels healthy.
🥦 Broccoli – A cruciferous veggie with compounds that defend against abnormal vessel growth.
🍒 Cherries – High in antioxidants to protect and support your vascular health.
🍵 Green Tea – Boosts your body’s ability to regulate angiogenesis.
🧄 Garlic – Nature’s powerhouse for improving circulation and defending against harmful vessel growth.

✨ Quick Tip: A diverse, colorful plate fuels your body’s natural defenses—one small choice at a time can lead to BIG changes.

Empower your body to fight for your health from the inside out. Share this with someone who loves learning how food is medicine! 🍽️💃

OneTide Wellness

07/22/2025

07/05/2025

07/02/2025

07/02/2025

06/24/2025

06/05/2025

05/26/2025

05/24/2025

05/23/2025

01/01/2025

01/01/2025

12/28/2024

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