Shelton Wellness Center

08/30/2025

Let's see your hydration photos!
Comment with a pic below

08/11/2025

Play at .85 speed. Feel like this? You don't have to.
We can help you

07/30/2025

Thoughts and prayers are with those in Tsunami Zones:

🌊 TSUNAMI ALERTS ISSUED FOR:
• Hawaii (Warning)
• Alaska & Aleutian Islands (Warning/Watch)
• Entire U.S. West Coast – including California, Oregon, Washington, (Watch)
• British Columbia (Watch)

07/16/2025

This new link from Neuroscience News page to hepatitis C virus in the brain lining of people with schizophrenia and bipolar disorder suggesting infection may play a roll in these psychiatric conditions. Please share this with someone who suffers from one or more of these conditions.

People need to know!

Hepatitis C Found in Brain Lining Linked to Schizophrenia, Bipolar Disorder

A new study reveals hepatitis C virus (HCV) in the brain lining of people with schizophrenia and bipolar disorder, suggesting infection may play a role in these psychiatric conditions.

Researchers analyzed postmortem brain samples and found HCV in the choroid plexus — a structure producing cerebrospinal fluid — but not in the brain tissue itself.

This presence correlated with altered gene expression in memory-related brain areas.

Electronic health records confirmed HCV rates in schizophrenia and bipolar disorder patients were nearly double those in major depression and seven times higher than in healthy controls.

The study challenges the assumption that elevated HCV rates are only due to risky behaviors like drug use.

These findings point to a potential new treatment avenue using antivirals for certain psychiatric patients.

https://neurosciencenews.com/hepatitis-c-schizophrenia-29460/

03/22/2025

02/17/2025

Do you read to relax?
Check this out then:

Do you have books on Kindle through Amazon?
Be aware! This removes any right of ownership by you. I'm so glad I left Amazon so long ago when they started changing over to kindle. This may destroy some of your favorite authors. May I put in a plug to buy real books here?
As of February 26, 2025 you will no longer own any of the books you have bought through Amazon Kindle. You will only be able to view and read them on a paid monthly subscription basis after this date, which Amazon can change book versions you can read, or discontinue your subscriptions for any reason they so design.

If you want to keep what you have purchased, and own currently, download them to a separate computer NOW or you may lose them forever. Or have to continually pay a monthly fee to have access to them or any version they choose to change it to.
To properly own your own purchases, go to:

1. "Manage Your Content and Devices" on the Amazon website
2. Find each book (you must do this for each book individually)
3. Click on "More Actions"
4. Click "Download and Transfer by USB" and that will download the book onto your computer's hard drive.
5. Repeat steps 2-4 for each book you want to own without a paid monthly subscription.
6. Share this post with a fellow bookworm, tag a friend, or forward this to your favorite book blogger to get the word out to as many people as possible before the 26th! Readers unite!

It's up to you if you want to do this or not.
How do you feel about this as a consumer?
Should Amazon have the power to do this with your books?
I look forward to hearing your comments and what you think about this as an author myself, I don't like it but as a consumer even more I don't like it. But that's my 2 cents for whatever its' worth.

01/29/2025

I've just been doing this and hadn't thought to mention it with the big change in weather. But, I haven't been sick and I've heard from a couple of you that everyone you know is under the weather!

Want My Secret?

Do ANY of these and I'll send you my best kept secret:

* Send me a Direct Message saying send me your health secret
* Like or Share this post
* Comment below
* Drop an emoji about your health

And it's SOO easy to do, you'll wish you'd had it sooner!

Lots of love and health to you and yours,

Live Fully. Heal Deeply.
R

10/08/2024

Live Office Hour! This is YOUR time.
Thursday, October 10th at 10 am AZ time.
10a Pacific/Mountain / Noon Central / 1pm Eastern
Won't be able to attend the live? Submit your questions early either by contacting us through our direct message on Facebook or through the wellness center phone.

This is your chance to talk with Rebecca personally and ask her anything that has been on your mind. Have you been feeling stressed, struggling with a challenging life situation or health issue? Are you looking for resources or are not sure what you need but something is missing in your life? There was a lot that came out in the last week's email extras and we're sure you have lots of questions now.

Don't get email extras? You can sign up on our website at the bottom of the page. Link posted in the comments to sign up for the emails or message me your email and we'll add you on

Rebecca says, Ask Me Anything this week! There will also be a replay later but make sure to like👍and share↘️this post with your friends so they can have a chance to send in their questions or participate live in the event right here on Facebook. Link will be shared on this post as well so be watching here on Thursday.

Please like and share if you see this post so I know how many people saw it, it will help me out a lot, and thank you!

07/08/2024

EXCITING! Limited Time. Make Sure to Share!

We are doing something a little bit fun.
Which one of these gifts would you pick?

1. Starbucks Gift Card
2. Taylor Elliot Black Gingham Pouch: 9.5 x 8 inches. Same pattern on both sides, hot pink interior lining, gold zipper accents. Durable cotton pompom and iridescent acrylic heard included on pouch
3. THE happy PLANNER - Planner Sticker Roll: your choice of one of five options. 1. 48 piece planner stickers, 2. 40 piece Radio Button list stickers, 3. 40 piece motivational Checklist stickers, 4. 32 piece Prioritize stickers, or 5. 24 piece Check It Off Today stickers.
4. Swag T-shirt - 100% soft comfy cotton unisex shirt, designed by Rebecca, Kintsugi hand image with motivational phrase about imperfections making things beautiful. Your choice of one of two options: 1 XL white V-neck or 1 MED black heather round neck shirt.

Who gets one?* You must refer the most new clients July 8 - August 30, 2024 to schedule and complete a one hour session or hour long phone appointment with Shelton Wellness Center. Appointments must be during July or August to be eligible. You may refer yourself. New clients* must mention your name that you referred them to be eligible for them to count. Prices of sessions vary and are available Monday through Friday by appointment. Winner will be announced August 31, 2024 in our newsletter. If you'd like to subscribe you can do so on our website.

Share this post on social media or through other methods with your friends to have a higher chance and make sure to tell them to put your name down as who referred them.

About Us:
Shelton Wellness Center - Live Fully. Heal Deeply.
We've been around since 2010 specializing in empowered wellness and holistic natural healing tailored to you.
Located in Mesa, AZ near Stapley and McKellips
Monday - Friday 9am - 5pm by appointment only
Offerings: Injury prevention, rehabilitation treatments, physical and emotional trauma recovery, and pain relief treatments. We help you figure out what will bring the best results for you. In office, phone sessions, 12 resource method, and more available
Schedule an appointment through our website below or contact us to ask questions about sessions or this post only.

Link to schedule:
https://sheltonwellnesscenter.com/

Happy sharing!
May the best one help the most friends, live fully and heal deeply!

*Must reside within the contiguous United States of America to participate. Employees and their families are not eligible.

06/29/2024

Attempt 3

06/29/2024

breath, sound and Q&A

05/29/2024

HEALTH ALERT: TATTOOS

There is a new study out on tattoos you need to know! If you've been with me for a while now, you've heard me talk about how tattoos can interfere with the body's ability to regulate body temperature. The more tattoos the more skin area that's affected and the less the body can keep the body at a normal temperature. This can contribute to quite a few health complications to avoid. (article will be linked in the comments below)

NOW, this new study states there's a 21% increased risk of cancer linked to tattoos. That's right, that's just from tattoos, not including other risk factors like smoking etc... Plus, if you have other cancer risk factors, your risk levels could be higher. (article will be linked in the comments below)

Rethink the ink.

If you're already tattooed and concerned about the increased health risk, especially if cancer runs in your family, there are permanent ways to remove the tattoo now and not just cover them up or hiding them.