Bodied Athletics

Bodied Athletics w/ Bodied Athletics where we believe anyone is capable of training like an athlete!

Consistency is the name of the game! Allie has been training with me 5 months in person group training & 2 months online...
07/28/2023

Consistency is the name of the game! Allie has been training with me 5 months in person group training & 2 months online after Bodied Athletics has relocated.

I am dedicated to helping my clients find a routine that they enjoy so they can truly make fitness/wellness apart of their everyday lifestyle.

No two clients are the same and results may vary based on their level of commitment to themselves & adhering to their program.

So proud of you Allie! Over 18lbs lost & counting.

Ready to commit to yourself to make a lifestyle change and need direction?

Contact me today to schedule a free consultation.

📱: 580-791-1811
📧: bodiedathletics1@gmail.com

I get the girlies bodied ✨ I absolutely love empowering women to feel strong as f**k! Teaching women that it’s okay to t...
07/13/2023

I get the girlies bodied ✨ I absolutely love empowering women to feel strong as f**k! Teaching women that it’s okay to take up space in any setting 💅 while looking & feeling their best.

Helping my clients learn healthy habits along the way & making lasting changes to last a lifetime is so rewarding. Feeling confident in your body is a huge plus too! 💖

Both of my clients below trained with me 2x a week. Deanna lost 17lbs & Zoe is down 19lbs & counting!

If you’re interested in making a change contact me today! I have 3 spots open for 1:1 training located in Mesa, AZ. 😊

So proud of my client Deanna Greer she has worked extremely hard to be here 💪 she is down 9.2lbs and 3.3% body fat and s...
03/24/2023

So proud of my client Deanna Greer she has worked extremely hard to be here 💪 she is down 9.2lbs and 3.3% body fat and still working 🔥🔥

Thank you for trusting me along your journey! She never complains and always down for my shenanigans 🤣🫶🏽

Interested in coaching? DM ‘Bodied’ for more info 🤗

Swipe to see what the buzz is about with Bodied Athletics Personal Training ✨Allie has been training with me since Janua...
03/07/2023

Swipe to see what the buzz is about with Bodied Athletics Personal Training ✨

Allie has been training with me since January and has lost 10lbs, 3.8 inches in her waist, and 5 inches down in her hips‼️ She doesn’t run from hard work. Being coachable has been a major key 🔐 to her success along with discipline & consistency! Thank you for trusting my expertise. 🫶🏽

Can’t wait to see where we are in a few months! 💪

Looking for a coach whose dedicated to helping you surpass your fitness goals?!

DM ‘Bodied’ to schedule a FREE consultation. ☺️ limited spots available*

Shout out to my client Jade ✨ She Bodied her first 2k run! Help me congratulate her below ⬇️ for all her hard work leadi...
02/25/2023

Shout out to my client Jade ✨

She Bodied her first 2k run! Help me congratulate her below ⬇️ for all her hard work leading up to today! She ate 😤

So glad that I was able to make it & watch you run across the finish line 🏁

02/17/2023

Hurricane Tay w/ an impromptu non aesthetic comin’ in hot 🥵 cardio has not been my fav 🤣 so this is close enough.

This AMRAP was juicy 💦
[as many rounds/reps as possible 30 seconds on 15 seconds off] 30 minutes 🔥

1️⃣ landmine Jack
2️⃣anti rotations
3️⃣ reverse lunge
4️⃣ thrusters
5️⃣ landmine burpee
6️⃣split stance RDL to row

Love getting new gym toys! 🤪 let’s workkkkk 😈 summers coming! Give it a try and tag meeee

Like 👍 | Share ✅ | Save 4 laters ❤️‍🔥

01/03/2023

New Year ✨
New Goals ✨

2022 was good but I’m ready for what’s in store for 2023 😈

Challenging yourself can be scary but the journey is worth it! Below are a few tips that helped me along my journey & that I continue to implement😊

Tips with Tay ⬇️

✨ Re-write your story 🫶 stop telling yourself a negative story based on your past struggles.

Disassociate yourself with negative behaviors / self talk. Speak what you want into yourself 🔥 to take it a step further write out your goal on your mirror 🪞 with a dry erase marker. positive affirmations are my mfkn’ jam 🦋

✨ Set a scary goal that will challenge you to push yourself & set a date to have it completed by to really apply pressure 🥵 do bi-weekly check ins with yourself for self accountability. Example: weigh in / measurements

⭐️ can’t measure what you don’t track

✨ Embrace the law of results
Excuses won’t cut it. You either have excuses or you have results but babe you can’t have both. Consistency is key 🔐

✨ Follow a structured routine! You won’t get better at something you do only when you feel like it

✨ lastly, preparation is 👌pre-pack a gym outfit & throw it in your trunk of your car. (You’ll thank me later) 😉

CHEERS to setting attainable goals for the new year with an I CAN ATTITUDE 🥳

Huge announcement ‼️ I have some very exciting news! Bodied Athletics is partnering with Iconic Goddess Body Sculpting S...
12/28/2022

Huge announcement ‼️

I have some very exciting news!
Bodied Athletics is partnering with Iconic Goddess Body Sculpting Spa Inc implementing total wellness under one roof! A variety of NEW package deals, virtual workouts, & more! Whether your a muscle mami or a curvaceous hottie we want to help you reach your ideal body goals & obtain a healthier lifestyle. Trust the journey, body the process!

Contact Archelle Williams or Taylor Ellis to get booked for January!

12/11/2022

Yup … you read that right. 20% off 8 week online coaching / 1:1 training packages until December 31st @ midnight CST ‼️
{conditions may apply}

Summer bodies are built in the winter besties! ❄️ Dont wait until the new year to get a jump start on your fitness goals! You only get one body. 👏

I am dedicated to helping my clients achieve their dream body! Ready to drop your excuses and move with a purpose? DM ‘Bodied Babe 2023’ to step into the new year a happier, healthier you 🤩

📱: (580) 791-1811
📧: bodiedathletics1@gmail.com


There is no ‘perfect’ time to workout. Make yourself your first priority of the day - YOU deserve it. 💚 Results require ...
12/05/2022

There is no ‘perfect’ time to workout. Make yourself your first priority of the day - YOU deserve it. 💚 Results require action ‼️

Move with a purpose

12/01/2022

Kickin’ off our December plank challenge with a 1 minute elbow plank 🤪

planks are simple yet an effective core exercise that builds stability and strength throughout your entire body! 💙

What I love about planks?
🔹 they can be done anywhere
🔹 no equipment needed
🔹 targets transverse abdominis which is the set of muscles that lay the foundation that enables you to develop your abs

My clients will be completing a plank from our bingo sheet once a day everyday of this month 💪 working on building consistent habits and staying on track during the holiday season 🎄

Want to join in on the fun?
Posting rules & bingo sheet below ⬇️

Address

Mesa, AZ

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Telephone

+15807911811

Website

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