Tru Balance Wellness

Tru Balance Wellness Lindsay Miller is a Licensed Massage Therapist and Licensed Acupuncturist in Arizona. She is a nationally board certified acupuncturist.

Lindsay has graduated from Chandler-Gilbert Community College with her associates in applied science in therapeutic massage in 2016. After she completed massage therapy school, she enrolled at Phoenix Institute of Herbal medicine and Acupuncture. She graduated with a Masters in Science in 2021. She primarily focuses on pain management, injury recovery, and overall wellbeing. Lindsay is a native to Arizona & grew up in the East Valley. She is married & has two boys. During her free time she loves to escape to the mountains, hike, camp, and enjoy any activity that involves the outdoor! Certificates:
Graston - 2016
Micro needling - 2022
AIT (acupuncture injection therapy) - October 2023

11/21/2025

🖤 BLACK FRIDAY — LIMITED TIME ONLY

It’s the best time of the year to invest in your skin, your recovery, and your health.

For a limited time, enjoy 25% off select treatment packages, including:
• Acupuncture wellness series
• PRP Microneedling (3-Treatment Series)
• Immunity Injection 4-Pack
• A FREE Glutathione injection with any purchase

Brighten your skin. Restore your energy. Reduce pain. Boost your immune system.
Feel your absolute best, inside and out.

📍 Mesa, Arizona
📲 Text to reserve your Black Friday special.

11/17/2025

Electro-acupuncture is one of the most effective early interventions for Bell’s palsy.
With gentle micro-currents, we help:
• Stimulate the facial nerve
• Reduce inflammation
• Improve muscle activation
• Support symmetry + motor control

We often pair treatment with a methylcobalamin (B12) injection — the form of B12 shown to support nerve repair, myelin regeneration, and healthy nerve signaling.
When your body has the nutrients it needs, nerve recovery can happen more efficiently.

Bell’s palsy responds BEST when treated early. If you’re noticing facial drooping, eye weakness, or difficulty smiling—don’t wait.

Supporting recovery with neuro-acupuncture + targeted B12 therapy.

Weekend Wellness Tip:Slow down to recharge.Take 10 minutes today to unplug, step outside, breathe deeply, and let your s...
11/15/2025

Weekend Wellness Tip:

Slow down to recharge.

Take 10 minutes today to unplug, step outside, breathe deeply, and let your shoulders drop. Even a short pause resets your mind, eases muscle tension, and helps your nervous system shift into rest mode.
Small moments of stillness make the whole weekend feel better. 🌿✨

📸:

When cold and cough season hits, I turn to my favorite natural remedies rooted in Traditional Chinese Medicine (TCM) and...
11/12/2025

When cold and cough season hits, I turn to my favorite natural remedies rooted in Traditional Chinese Medicine (TCM) and holistic wellness 🌿

Here’s what’s in my go-to lineup for immune support and faster recovery:

🍲 Beef Bone Broth – nourishing and mineral-rich to restore strength.
🍯 Boiron Chestal Honey – calms coughs and soothes the throat naturally.
💊 Boiron ColdCalm tablets – melt-away homeopathic support at the first sign of a cold.
🫚 Ginger Tea + Ginger Chews – warm the body, boost circulation, and ease congestion.
🍐 Cooked Pears with Honey + Cinnamon – a classic TCM remedy to moisten the lungs and ease dry cough.
🪡 Acupuncture – boosts immunity, relieves sinus pressure, and reduces inflammation.
💉 B12 with Engystol – for energy and added immune defense during recovery.
💎 Jade Windscreen (Yu Ping Feng San) – a trusted TCM formula to strengthen Wei Qi (defensive energy) and help prevent colds before they start.

These time-tested remedies help your body heal and stay resilient, no harsh chemicals, just balance and natural support 💛

✨ The earlier you start supporting your immune system, the faster you recover.

🍂 Autumn is the perfect time to rejuvenate your skin and body! Experience the power of PRP injections at acupuncture poi...
11/03/2025

🍂 Autumn is the perfect time to rejuvenate your skin and body! Experience the power of PRP injections at acupuncture points — a natural treatment that blends regenerative medicine with the healing benefits of acupuncture.

✨ This powerful combo helps:
• Boost collagen and skin renewal
• Accelerate healing and recovery
• Reduce inflammation and pain
• Support overall wellness and vitality

Step into the new season feeling restored, refreshed, and revitalized from the inside out. 🌿

Happy National Acupuncture Day! 🌿 Today we celebrate the power of this ancient healing medicine that helps relieve pain,...
10/24/2025

Happy National Acupuncture Day! 🌿

Today we celebrate the power of this ancient healing medicine that helps relieve pain, reduce stress, and restore balance to the body.

Acupuncture supports your body’s natural ability to heal—physically, mentally, and emotionally. Experience the difference it can make in your health and wellbeing. 💫

At Tru Balance Wellness, I blend ancient acupuncture principles with modern medical insight.With a foundation in medical...
10/21/2025

At Tru Balance Wellness, I blend ancient acupuncture principles with modern medical insight.

With a foundation in medical massage, extensive sports medicine acupuncture training, and ongoing education with MDs, my treatments go far beyond traditional needling.

Each session is customized to uncover the why behind your symptoms, addressing pain, performance, and emotional balance at their core.

This is acupuncture for those who want to heal smarter, not just temporarily feel better. 🌿

10/20/2025

Your journey to holistic wellness starts here. Visit our website to explore a variety of treatments tailored to enhance your well-being and restore balance in your life.

Strengthen your immune system naturally with acupuncture and immune-enhancing therapies. By stimulating specific acupunc...
10/18/2025

Strengthen your immune system naturally with acupuncture and immune-enhancing therapies. By stimulating specific acupuncture points, treatments can help prevent illness, improve immune function, and support overall wellness, especially during cold and flu season.



https://www.trubalancewellness.com

🏃‍♀️ Happy National Sports Day! 🌟 It's a great opportunity to celebrate the importance of physical activity and wellness...
10/16/2025

🏃‍♀️ Happy National Sports Day! 🌟 It's a great opportunity to celebrate the importance of physical activity and wellness in our lives. Remember, every step counts towards a healthier you! Let's get moving! 💪



https://www.trubalancewellness.com

10/16/2025

🏃🏻‍♀️Happy National Sports Day! ☀️

It’s a great opportunity to celebrate the importance of physical activity and wellness in our lives. Remember, every step counts towards a healthier you!

Let’s get moving 💪🏼

Address

266 W 3rd Place
Mesa, AZ
85201

Opening Hours

Monday 11am - 5pm
Wednesday 2:45pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Tru Balance Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tru Balance Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category