09/29/2025
MOST people—around 86%—start their day in Random Consumption Mode.
You can’t keep picking up your phone and scrolling your life away. You. Just. Can’t.
It should stir something real inside you when you realize that research shows people are losing 2+ hours a day to random scrolling that:
(a) doesn’t help your mindset,
(b) adds low-grade stress,
(c) doesn’t move you toward your goals, and
(d) steals time from your health and family.
If it bothers you that you’re leaving life on the table—
and not building the momentum you want at this stage of the year or your life
Then it’s time to choose differently.