Taylor Your Health

Taylor Your Health Hashimoto’s Expert - Check out my website at www.tayloryourhealth.org to get started!

01/19/2026

Want to build some muscle?
Eat some food.

01/16/2026

You were made for more.
More strength.
More confidence.
More energy.
More alignment with the life you want.

And it starts with choosing yourself. Even when it’s hard.

01/14/2026

PSA!

01/08/2026

The reset. The stress relief. The confidence.
The reminder that I can do hard things.
The physical changes are a bonus.

Who else uses the gym as free therapy? 🙋🏻‍♀️

01/08/2026

Trying to grow a dump truck 🍑?

1️⃣ Hip Thrusts
• Best exercise for max glute activation
• Pause at the top, control the descent
• Progress load over time

2️⃣ Romanian Deadlifts (RDLs)
• Big glute stretch = where growth happens
• Soft knees, push hips back
• Think lengthen → squeeze

3️⃣ Step-Ups
• Targets glute med + max
• Drive through the heel, control the way down
• Start lower if balance is a challenge

If glute growth is your goal, these should be non-negotiables. Save this for your next leg day!

01/05/2026

Discipline and hard work

01/02/2026

If you’re waiting to “feel ready” to take care of your body,
you’ll keep starting over.

Discipline isn’t punishment.
It’s choosing yourself on the days it would be easier not to.

Small habits.
Repeated daily.
Even when motivation is low.

That’s how real, sustainable change happens.

01/01/2026

New year, better me. Show me how good it can get, 2026.

12/30/2025

So many people with Hashimoto’s are walking around thinking this is just “how life is now.”

Being exhausted, inflamed, bloated, anxious, and struggling with weight isn’t something you just have to accept.

Click the link in my bio to work with me!

12/23/2025

Muscle isn’t just about aesthetics…it’s about function.

✔ Better blood sugar control
✔ A healthier metabolism
✔ Stronger bones & joints
✔ Better mental health
✔ Longevity and independence

Save this if you needed the reminder 💪

12/18/2025

Let’s have a leg day, shall we?

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Mesa, AZ
85200-85299

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