Wasatch Family Therapy Mesa

05/01/2024

04/29/2024

Here are 4 tips to help your child when they're struggling.

Stressful times can be challenging to navigate, and children do not always have the words to express their feelings. Children are perceptive, and they feel the effects of change. Here are some ways to help your child navigate difficult times.

04/03/2024

Too often bishops frame congregant’s problems as spiritual problems when they’re actually mental health or relationship problems.

It’s important for bishops to recognize when an issue is outside of their domain and refer to professionals.

Bishops are not therapists or marriage counselors.

We have immediate openings at all 4 locations. Schedule your initial appointment today!⁠
📍 Farmington, Lehi, Sandy⁠, Mesa
⁠📲 801.944.4555
📧 info@wasatchfamilytherapy.com⁠

03/29/2024

Carole Kamradt, LCSW, CST explains what s*x therapy really is.

Call or text us today to schedule an appointment. 801.944.4555

03/18/2024

"I have personally listened to this recording more times than I can count, each time taking away something new that I can apply in my personal life." Find out what book our therapist said this about here ⬇️ https://wasatchfamilytherapy.com/blog/therapists-recommended-resources-for-self-growth

03/15/2024

Do you suspect that one of your friends or family members is struggling with an eating disorder, but don’t know how to help them? Here are 4 suggestions that might be helpful.

Here are 5 suggestions, from a therapist, to use when trying to help a friend or loved one that you suspect may be struggling with an eating disorder.

03/14/2024

If you are struggling with s*xual health concerns or s*xual connection in your relationship, this book is a must-read. 👇
https://wasatchfamilytherapy.com/blog/book-review

03/07/2024

5 IMPORTANT rules for how couples can fight fair.
(Number 5 is extremely important.)

The truth is healthy couples have conflicts. Follow this relationship advice to learn how to fight fair in your marriage and create a better bond and relationship.

03/01/2024

What is EFT and how can it help you? Learn more ⬇️

Shame is a complex and powerful emotion that can have a profound impact on our lives. From the perspective of Emotionally Focused Therapy (EFT), shame is often intricately connected to our sense of self and our relationships with others. In this blog post, our focus will be on understanding how sham

02/23/2024

Here are 5 ways to help a loved one with an eating disorder.

Here are 5 suggestions, from a therapist, to use when trying to help a friend or loved one that you suspect may be struggling with an eating disorder.

02/22/2024

This is an actual quote from a therapy client at our clinic. If you're searching for hope or help with your mental well-being, our compassionate therapists are ready to walk with you through your journey of finding it.
We have immediate openings at all 4 locations. Schedule your initial appointment today!⁠
📍 Farmington, Lehi, Sandy⁠, Mesa
☎️ 801.944.4555⁠
📲 801.413.3106‬ (text only)⁠
📧 info@wasatchfamilytherapy.com

02/08/2024

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. Rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, EMDR therapy allows the brain to resume its natural healing process.⁠
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EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.⁠
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Contact us to learn more about EMDR Therapy and how it can help you.⁠
https://wasatchfamilytherapy.com/contact-us

01/13/2024

Do you know why therapy helps? Learn more in this post!

Who needs therapy? How does therapy help? Why is therapy important? Find these answers in more in this post.

12/29/2023

Tips for exploring faith transitions through the lens of cognitive dissonance.

Thinking about faith transition through the social-psychological lens of cognitive dissonance can help us understand the painful process of changing beliefs. Cognitive dissonance is a theory developed by Leon Festinger in 1957.

12/27/2023

Ask yourself these 10 questions before throwing in the towel on your marriage.
Number 2 is incredibly important.

Making the decision to stay or leave your marriage may seem overwhelming in the wake of a revealed affair or other traumatizing event. It’s normal upon hearing that a spouse has been unfaithful to assume the marriage is over and that the love you once shared is gone forever. Both partners m

12/22/2023

Most of us have heard of cognitive behavioral therapy (CBT) and look for therapists who use CBT to treat a variety of mental health concerns. But what is Acceptance and Commitment Therapy (ACT), and how can it help you?

Learn more ⬇️

ACT is one model of psychotherapy that is considered a “third wave” approach, or branch off, of CBT. The ACT model aims to help individuals achieve psychological flexibility.