Revived Health and Wellness

Home
United States
Mesa, AZ
Revived Health and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revived Health and Wellness, Alternative & holistic health service, Mesa, AZ.

04/29/2025

Breaking the Cycle of Self-Doubt:

Trust Yourself Again 💫

Ever make a promise to yourself, only to let it slip away? 🙋‍♀️ It’s easy to get caught in the cycle of doubt, constantly second-guessing your abilities and breaking promises you’ve made to yourself.

But here’s the truth: You CAN rebuild self-trust. 💪

🔑 Start small: Set tiny, achievable goals you KNOW you can hit. Celebrate those wins, no matter how small—they prove you can trust yourself again.

🗣️ Speak kindly to yourself: Replace negative self-talk with affirmations. Your inner voice should be your biggest cheerleader, not your biggest critic.

📝 Follow through: Don’t let your actions match your doubts. If you say you’ll do something, DO IT. You’re teaching yourself that your word is powerful and reliable.

📅 Consistency over perfection: You don’t need to be perfect. Just keep showing up, even when it’s hard.

💡 Remember, self-trust is built by doing. It’s not about being perfect—it’s about showing up, over and over again. If you keep your promises to yourself, you’ll start to believe in your ability to make things happen.

What’s one small promise you’re going to keep today? Drop it in the comments and let’s hold each other accountable. 👇

03/24/2025

🚨 PSA: You don’t need a 75-step morning routine and 90 minutes in the gym to feel good in your body.

Busy women—this one’s for you:

You can build strength, energy, and confidence in 10 minutes a day with simple workouts and quick, nourishing meals.

Because we’re not here for the all-or-nothing life—we’re here for the do-what-you-can-and-still-feel-amazing life.

💪 Try a 10-min full body blast.
🥗 Build a power bowl in 5.
💥 Snack board your way to a no-stress dinner.

Done is better than perfect. You’re doing more than enough. 👏

💬 Drop a 🕒 in the comments if you’re claiming your time and your health back this week!

03/07/2025

🚨 PSA: Your cravings aren’t out to sabotage you. They’re just little SOS signals from your body. 👀

But before you raid the snack aisle, let’s make some swaps that actually hit the spot—without the energy crashes, guilt trips, or regret.

🍫 Sweet cravings? Grab some dark chocolate, frozen fruit, or cinnamon tea.
🧂 Salty cravings? Your body wants minerals—try roasted chickpeas or air-popped popcorn (and don’t forget those electrolytes!).
🥤 Fizzy cravings? Sparkling water with fruit keeps things fresh AF.

✨ BONUS: Herbs like licorice root, fennel, fenugreek, & dandelion root help curb cravings & keep blood sugar in check naturally.

💬 What’s YOUR biggest craving? Drop it below & I’ll help you swap it! 👇

02/28/2025

Your Body Is Not the Problem—Society’s Unrealistic Standards Are!

🚨 PSA: If you wouldn’t let your bestie talk smack about themselves, WHY are you doing it to YOU? 👀

Listen, your body wasn’t made to fit some random beauty trend that changes every decade (remember when the 90s told us hip bones were a personality trait? Yea, let’s not). 🙃

Here’s the REAL tea 🍵 on body confidence:

💭 Comparison is a thief—and girl, it’s robbing you BLIND.

💖 Talk to yourself like you would hype up your bestie. No more “ugh, I hate my thighs” — it’s now “Damn, these legs carry me through life like a boss.”

🪞 Mirror check: If you only focus on the ‘flaws,’ you’re missing the magic. Feel good > look good.

🚫 Protect your peace: That influencer with the “perfect” life? She’s editing her pics, and she cries over silly things just like the rest of us. Mute. Block. Unfollow. Do what you need to do.

💡 Final reminder: You are the main character. Stop acting like an extra in someone else’s highlight reel. 🎬💥

Drop a 🩵 in the comments if you’re choosing self-love over self-doubt.

02/26/2025

🚀 5 KEY NUTRIENTS TO KEEP YOUR BODY STRONG & RECOVERING 💪

If you’re serious about muscle growth, strength, and recovery, you need to keep your body in an anabolic state—meaning it’s constantly building and repairing muscle rather than breaking it down. The secret? Proper nutrition with the right key nutrients.

Here are FIVE essential nutrients to fuel muscle growth, optimize performance, and accelerate recovery:

🔹 Patented Creatine – Boosts strength, endurance, and muscle energy. Essential for anyone serious about performance. ⚡
🔹 BCAAs – Prevent muscle breakdown, speed up recovery, and keep you training harder. 💪
🔹 Patented Magnesium – Vital for muscle function, energy production & protein synthesis. 🔥
🔹 Chromium – Helps regulate blood sugar and improve nutrient absorption, so your body uses fuel efficiently. 🍽️
🔹 Patented Glutamine – Supports muscle repair, gut health, and overall recovery. 🔄

💡 Why does this matter? Because training alone isn’t enough. If your body lacks these nutrients, you could be stuck spinning your wheels instead of making progress.

One of the reasons I love Optimal Muscle RX is that it includes all of these key ingredients in the right forms, making it easy to get everything your muscles need in one go. I’ve personally noticed a difference in recovery and strength since incorporating it into my routine. 💯

🔥 Want to optimize your results? Make sure your body is getting what it needs! Drop a 💪 in the comments if you’re serious about taking your training to the next level!

07/29/2024

Testimony time!

I have so much love for each one of my clients. When you decide to start your healing/fitness journey it’s never this perfect linear path. Things come up, life is messy, and things get off plan. I understand that, and emphasize as I’ve been there many times and over. I care and I’m in the thick of it with you to help you through it.

My end goal is helping each person elevate to their full potential. Sometimes that’s re-evaluating the goals and what their emotional state is in that moment. Sometimes it’s taking a break from following the nutrition plans and daily tasks we have set and veering off to focus on regulating the emotional state first. Whatever it looks like it’s not a one size fits all
plan and it changes as life does.

If you feel you’ve been alone on your journey of health, wellness, and healing, then look no further and message me today so we can do it together!

06/18/2024

Air fresheners can pose various health risks due to the chemicals they contain.

Here are some key points to consider:

* Volatile Organic Compounds (VOCs): Air fresheners release VOCs into the air, which can turn into v***r or gas at room temperature. Exposure to VOCs can lead to health problems such as headaches, loss of coordination, and nausea. In severe cases, it can cause damage to the liver, kidneys, and central nervous system, and even cancer.

* Phthalates: Many air fresheners contain phthalates, chemicals known to cause hormonal abnormalities, birth defects, and reproductive problems. They can alter hormone levels and have been associated with reproductive abnormalities in numerous animal studies.

* Formaldehyde: Some air fresheners contain formaldehyde, which can combine with ozone to form secondary pollutants. These pollutants have been linked to respiratory issues, reduced lung capacity, and asthma aggravation.

* Essential Oils and Fragrances: While some air fresheners use natural essential oils, the solvents used for dissolving these oils, like isopropyl alcohol, can also contribute to indoor air pollution.

* Disinfectants: Certain air fresheners use disinfectants to remove odors, which can also release additional chemicals into the air.

It’s important to be aware of these potential risks, especially with long-term exposure. Slowly start swapping out these toxic chemicals in your home, business, and cars and you just may see some nagging symptoms subside.

Some swap outs are:

Organic essential oils (love Mountain Rose Herbs)
Baking Soda
Vinegar

Brands for home and business:
Plug-ins Enviroscent
Fresh Wave Spray
Azuna Gel Kit

06/09/2024

I’m now a Certified Herbalist!!

Next is a 12-week apprenticeship to practice everything I learned!

I absolutely love what healing powers plants have for our mind, body, and spirit and thrilled to be incorporating them more within my practice for my clients 🌻

05/08/2024

1650 calories vs 2105 calories! This girl just completed her 75 day challenge and CRUSHED it.

Right now she’s in a reverse diet (slowly adding more food so that her maintenance calories are higher) my goal is to get her closer to 2200-2300 cals that way when we cut the calories for weight loss mode she will be at a healthy 1700-1800 cals!

She is down 8.5 pounds in 75 days (again, we aren’t in the weight loss phase yet!) and she had absolutely zero excuses.

Through crazy weather / tornadoes 🌪️, being sick, hubby being gone, and doing all the mom duties, she stayed resilient and persevered!
So proud!! Can’t wait for the calorie cycling!! 🤩

Next accountability group will start June 10th for a functional medicine detox! DM me if you’re in!

04/24/2024

Check out this girl! She’s been doing amazing things in the last two months! She’s been on a reverse diet, which is basically adding more food to her diet to build up her maintenance calories, and she’s lost six pounds while eating 2,030 calories. How cool is that?! Let’s give her some love and support!

💫You know, it’s not an easy road, and it’s not perfect, but if you stay consistent and never give up, you CAN reach your goals too!

💫If you’re looking to hit those goals, there are two spots available. Shoot me a DM if you’re interested in locking in a spot!

02/25/2024

In the spirit of clients and friends that have shared their barriers and ruts they are in with staying motivated to achieve their goals, we are going to get things fired back up with this challenge!

I’m wasting NO TIME! Starting tomorrow we will start the 75-Day Hard Challenge.
What does it entail?

Daily:
✨2 separate 45-minute workouts a day, one is outside
✨Follow a healthy diet- no “cheat meals”
✨Drink 1 gallon of water (add salt/electrolytes)
✨Read 10 pages of a book (no audio, non-fiction)
✨Daily progress pictures
✨No alcohol

Everyone is welcome to join!

Message me if “in” and I’ll add you to the group!

02/08/2024

Real life image of me this morning, I brushed my teeth. You’re welcome 😂

An actual nightmare of mine, is to oversleep when I open the gym or coaching an early morning class. AND today was that day! Haha! What can you do but roll with it?!

Happy Thursday 🩵

Address

Mesa, AZ

Telephone

+14804208970

Website

https://revivedhealthandwellness.org/

Alerts

Be the first to know and let us send you an email when Revived Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Revived Health and Wellness: