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Randi Gray Counseling

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United States
Mesa, AZ
Randi Gray Counseling

I work with most ages of clientele in Individual, Family & Marriage counseling.

As I continually connect and empathize with others as they work towards healing I understand what it is to hurt and I know what it takes to heal. I am continually amazed at the strength and ability that individuals posses to survive, overcome, recover, heal and rise above all of the traumatic or negative experiences they have lived through.

I work with most ages of clientele in Individual, Family & Marriage counseling.

Addictions (Substance-Abuse, Po*******hy)
ADHD
Anger Management
Anxiety
Depression
Behavioral Issues
Betrayal Trauma
Depression
Post Traumatic Stress Disorder - PTSD
Relationship Issues
Self Esteem Issues
Self Improvement
Spirituality
Trauma

11/21/2025

“Growth means choosing connection over self-protection in the moments that matter most.”

This quote is taken from chapter 1 of Dr. Randi Gray’s latest relationship workbook, The Work of Getting Closer. Visit booksbydrgray.com to learn more

11/14/2025

Feeling like you’re on autopilot all the time? Practicing mindfulness can help you break from that mental funk. Check out our post “Mindfulness Introduction” to learn more: randigraycounseling.com/post/mindfulness-introduction

—

11/07/2025

Here is another common myth about assertiveness: “real love means never having to ask”. The truth is, expecting others to read your mind is unrealistic and unfair. Clear, assertive communication is essential for building trust and preventing resentment.

Are you ready to begin your healing journey?

Check out our latest workbook, The Work of Getting Closer, a 400+ page guide with interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Visit booksbydrgray.com or click the link in our bio

[This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.]

10/31/2025

Assertiveness is the foundation of healthy communication. Without it, unmet needs become resentment, and suppressed emotions escalate into conflict.

Are you ready to begin your healing journey?

Check out our latest workbook, The Work of Getting Closer, a 400+ page guide with interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Visit booksbydrgray.com or click the link in our bio

[This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.]

10/27/2025

Healing is possible. Recovery is possible. And a healthy, safe love is possible, too.

Are you ready to begin your healing journey?

Check out our latest workbook, The Work of Getting Closer, a 400+ page guide with interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Visit booksbydrgray.com or click the link in our bio

[This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.]

10/17/2025

Setting boundaries is a healthy pattern that allows relationships to remain safe and sustainable. One important belief to remember when practicing boundary work is that you have a right to be yourself without feeling you’re not good enough. Your needs, wants, emotions, and voice are important and deserve to be acknowledged.

Are you ready to begin your healing journey?

Check out our latest workbook, The Work of Getting Closer, a 400 page guide with interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Visit booksbydrgray.com or click the link in our bio

[This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.]
If you are a current or former client, please know that purchasing or using this workbook is optional and separate from counseling services. Your choice to buy or not buy this resource will never affect the care you receive.
Engaging via public channels may compromise your privacy.]

10/10/2025

Partners who have been betrayed or abused are often highly attuned, intensely loyal, and incredibly empathetic individuals. These qualities, while beautiful, can also make someone vulnerable to patterns of manipulation, denial, and self-abandonment. Survivors often internalize the harm, wondering if they’re too sensitive or if their pain is “even valid.”

Here’s what I want every survivor to know: You don’t need visible bruises to be hurt.

—

Are you ready to begin your healing journey?

Check out our latest workbook, The Work of Getting Closer, a 400+ page guide with interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Click the link in our bio

[This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.
If you are a current or former client, please know that purchasing or using this workbook is optional and separate from counseling services. Your choice to buy or not buy this resource will never affect the care you receive.
Engaging via public channels may compromise your privacy.]

10/07/2025

With the stresses of modern day life, it can be easy to neglect our emotional wellbeing. This October, let’s prioritize our mental health by slowing down, connecting with loved ones, and practicing self-reflection ❤️

10/03/2025

Assertiveness is the foundation of healthy communication. Without it, unmet needs
become resentment, and suppressed emotions escalate into conflict.

Learn more about assertiveness and healthy communication in our new workbook, The Work of Getting Closer, a 400+ page guide with interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Visit booksbydrgray.com or click the link in our bio

[This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.
If you are a current or former client, please know that purchasing or using this workbook is optional and separate from counseling services. Your choice to buy or not buy this resource will never affect the care you receive.
Engaging via public channels may compromise your privacy.]

09/30/2025

Betrayal blindness is a subconscious survival mechanism in which the betrayed person suppresses, distorts, or avoids awareness of the betrayal to preserve the relationship and maintain attachment.

Taken from Dr. Randi Gray’s latest relationship workbook, The Work of Getting Closer. This 400+ page workbook has interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Visit booksbydrgray.com to order a copy today!

[This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.
If you are a current or former client, please know that purchasing or using this workbook is optional and separate from counseling services. Your choice to buy or not buy this resource will never affect the care you receive.
Engaging via public channels may compromise your privacy.]

09/19/2025

Accountability is not about punishment or shame. It is a relational practice that fosters connection, trust, and emotional maturity. Our willingness to take ownership becomes a bridge to healing and repair, whether we hurt someone intentionally or unintentionally.

Being accountable means showing up with humility and a sense of curiosity. It invites us to say, “Tell me how this affected you,” rather than rushing to justify our actions ❤️

Taken from chapter 6 of Dr. Randi Gray’s latest relationship workbook, The Work of Getting Closer. This workbook has interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Visit booksbydrgray.com or click the link in bio to order a copy today!
This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.

Address

3740 E Southern Avenue Suite 209
Mesa, AZ
85206

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm

Telephone

+14805537743

Website

https://www.randigraycounseling.com/

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