Randi Gray Counseling

Randi Gray Counseling I work with most ages of clientele in Individual, Family & Marriage counseling.

As I continually connect and empathize with others as they work towards healing I understand what it is to hurt and I know what it takes to heal. I am continually amazed at the strength and ability that individuals posses to survive, overcome, recover, heal and rise above all of the traumatic or negative experiences they have lived through.
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I work with most ages of clientele in Individual, Fa

mily & Marriage counseling.
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Addictions (Substance-Abuse, Po*******hy)
ADHD
Anger Management
Anxiety
Depression
Behavioral Issues
Betrayal Trauma
Depression
Post Traumatic Stress Disorder - PTSD
Relationship Issues
Self Esteem Issues
Self Improvement
Spirituality
Trauma

May is Mental Health Awareness Month! Are you taking care of your mental health? Let’s look at the ways we contribute to...
05/08/2026

May is Mental Health Awareness Month! Are you taking care of your mental health? Let’s look at the ways we contribute to poor mental health and what we can do about it.

Take a moment to check in with yourself:Focus on everything you see, hear, smell, taste, or feel on your skin.“How do I ...
05/01/2026

Take a moment to check in with yourself:
Focus on everything you see, hear, smell, taste, or feel on your skin.
“How do I feel right now?” Acknowledge your feelings without judging yourself. Identify any signs of stress, burnout, or discomfort.
Recognizing any stressors is the first step to improving your mental health 🧠🙌
If you’re interested in learning more about being present, read about our introduction to mindfulness: https://www.randigraycounseling.com/post/mindfulness-introduction

Incorporating a daily walk into your routine offers powerful benefits for both mind and body 🧠 Read our post to learn mo...
04/24/2026

Incorporating a daily walk into your routine offers powerful benefits for both mind and body 🧠 Read our post to learn more about how walking can improve your life 🙌

Scribbling can be done in just a matter of minutes. You can use this tool for big or small things. It could be used for ...
04/17/2026

Scribbling can be done in just a matter of minutes. You can use this tool for big or small things. It could be used for some frustration or some high-level anger. You can use it to move some normal stress or help you lessen a negative self-talk message that you can’t seem to shake that day. I would encourage you to use it with lots of small things throughout your week so that when something more charged arrives, you have already had some practice with this tool.

We understand that some clients may benefit from counseling support along with psychiatric services. To better support t...
04/10/2026

We understand that some clients may benefit from counseling support along with psychiatric services. To better support those needs, we offer access to a trusted psychiatric referral option.

This may be helpful for individuals who would like to explore medication and evaluation or additional psychiatric support as part of their overall treatment plan. Any referral or coordination is always based on client choice, clinical appropriateness, and written consent.

April is ! Taking a moment to appreciate counselors means recognizing the compassion and dedication they bring to other...
04/03/2026

April is ! Taking a moment to appreciate counselors means recognizing the compassion and dedication they bring to others every day, and the difference they make in so many lives ❤️

Welcome our newest member to the team, Daisy! 🙌“Over the past eight and a half years, I have worked in a dropout recover...
04/02/2026

Welcome our newest member to the team, Daisy! 🙌
“Over the past eight and a half years, I have worked in a dropout recovery program in Arizona, supporting adolescents and young adults facing a range of challenges. While my background is rooted in youth work, my clinical interests include working with couples, and supporting individuals with relational concerns. I am passionate about helping clients improve communication, navigate relationship dynamics, and build healthier, more meaningful connections.”

➡️ Individual Session: $80​
➡️ Couples Sessions: $100

Schedule today at randigraycounseling.com

or email us at randigraycounseling@gmail.com

Telehealth service also available

We hear the phrase ‘emotional maturity’ often and I believe it is a deeper, more layered concept than people sometimes r...
03/27/2026

We hear the phrase ‘emotional maturity’ often and I believe it is a deeper, more layered concept than people sometimes realize. In my experience one of the more common ways I see emotional maturity revealed is in a person’s ability to recognize the impact of their words and actions. Emotional maturity is having the capacity to pause, look honestly at what happened, and take responsibility for the impact your words or actions had on others. 🌱

[Visit randigraycounseling.com/post/emotional-maturity to read more]

Starting May, we’re offering sessions starting at just $80 with our new counseling intern. This is a great opportunity to receive quality, affordable support! Visit randigraycounseling.com to book an appointment or email us at randigraycounseling@gmail.com

In my work as a therapist, I spend a great deal of time watching for patterns. Over time, certain ones begin to stand ou...
03/20/2026

In my work as a therapist, I spend a great deal of time watching for patterns. Over time, certain ones begin to stand out. A behavior shows up in one person, then another, and eventually in many. One of these patterns I have labeled, “I need to say something and I don’t.”

You can read more about this post here:
randigraycounseling.com/post/i-need-to-say-something-and-i-don-t

➡️ Now accepting new clients!Meet the newest addition to our team, Erica Delgado, a Licensed Marriage and Family Therapi...
03/19/2026

➡️ Now accepting new clients!
Meet the newest addition to our team, Erica Delgado, a Licensed Marriage and Family Therapist!

“I specialize in women’s mental health and am an EMDR-trained, client-centered therapist. My approach is warm, compassionate, and direct. I strive to create a safe and supportive space where you can explore your experiences, gain insight into patterns that may be holding you back, and begin to heal from the wounds that keep you feeling stuck.”

Openings available now! Schedule today at randigraycounseling.com

or email us at randigraycounseling@gmail.com

Telehealth service also available

Anxiety comes and goes throughout your life. The goal isn’t to have no anxiety symptoms, it’s learning how to be able to...
03/13/2026

Anxiety comes and goes throughout your life. The goal isn’t to have no anxiety symptoms, it’s learning how to be able to tolerate those emotions when they show up. It is Important to remember that anxiety is distressing, NOT dangerous. We are wired to pull away from whatever is causing us anxiety 🧠

To read more about anxiety, visit randigraycounseling.com/post/anxiety

Address

3740 E Southern Avenue Suite 209
Mesa, AZ
85206

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+14805537743

Website

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