Whole Body Healing

10/07/2025

It’s time to remind yourself of the infinite potential within you! Lie in fish pose and affirm to yourself that you are a spiritual being in a human experience.

10/04/2025

Here are some signs that your crown chakra may be deficient or in excess of energies 🧠

10/02/2025

New week, new videos! Let’s keep going on our education ☀️

09/28/2025

With the crown being all about the head, it’s no surprise that it’s attributed rate to higher thinking 💡

09/26/2025

09/24/2025

Today’s focus for the are on the attributes of our soul’s purpose, which includes experiencing love & enlightenment.

09/22/2025

Crown chakra part 3! Try the self-love affirmation at the end a few times each day when you need a boost in your thinking ❤️

09/19/2025

Part 2 of the 👑 What are some of your favorite ways to work with your crown?

09/18/2025

New video alert! ❤️ It’s finally time to talk about the 👑 Also know as the 1000 Pedal Lotus, this is the last of the 7 chakras in our series!

09/13/2025

We’re moving on up with our recap of the 1st chakra series to the ☀️

09/10/2025

Figure 4 and pigeon pose are 2 great yoga asanas for helping the energy flow in the 🧡

09/07/2025

Happy Eclipse Season! If you’re more sensitive to energy, this may be a challenging time navigating through unresolved emotions or experiences. Try some plexing with me for a few seconds to help regulate your emotional body and boost your endorphins ☀️