CORE Chiropractic Mesa, Arizona

07/31/2025

Even if you feel “fine” after being in a car accident, collisions can cause hidden injuries like whiplash, spinal misalignment, and muscle strain. Chiropractic care can:
✅ Reduce inflammation & pain
✅ Restore alignment & mobility
✅ Prevent long-term issues

07/31/2025

Mark those calendars ✍🏼📆

07/31/2025

07/07/2025

A little intro never hurt anybody 👩🏻‍❤️‍👨🏻

06/27/2025

Whether you’re a big human in our office or little human in our office, we believe it’s important that we listen to your voice and help you understand the care you’re receiving.
⁣
Baseball is tough on the body!
⚾️⁣ Repeated throwing stresses shoulders & elbows⁣
⚾️⁣ Explosive sprints strain hamstrings⁣
⚾️ Batting jars wrists & forearms⁣
⚾️ Sliding/diving leads to sprains & bruises⁣
⚾️ One-sided movement creates imbalances⁣
⚾️ Long seasons = overuse injuries⁣

06/12/2025

❓What is Whiplash❓
Whiplash is a neck injury that happens when the head is suddenly and forcefully je**ed back and forth, like the cracking of a whip. It’s most commonly caused by rear end car accidents but can also occur from sports injuries, falls, or physical trauma.

❓How does Chiropractic Help❓
Chiropractic care focuses on restoring normal movement and alignment in the spine and supporting tissues. Gentle, targeted adjustments help realign the neck and spine, reducing pressure on nerves and muscles. Chiropractic techniques also help reduce inflammation naturally, supporting the body’s healing process without medication.

Common Symptoms Include:
💥 Neck pain and stiffness
💥 Headaches (often starting at the base of the skull)
💥 Shoulder and upper back pain
💥 Dizziness or fatigue
💥 Reduced range of motion
💥 Tingling or numbness in the arms

06/09/2025

FAQ: How often should I get adjusted?

How often you should get adjusted really depends on a variety of things… Including how well your body holds the adjustment, how active you are, any past injuries you may have, etc.

06/06/2025

What actually happens during a manual chiropractic adjustment?!

👉🏻We start by checking how your spine + joints are moving (tight spots, misalignments, etc.)
👉🏻You lie down on the table and get nice and comfy
👉🏻We apply a quick, gentle, and controlled force to the joint
👉🏻You might hear a ‘pop’… totally normal! It’s just gas releasing, like cracking knuckles

Most people feel instant relief, better movement, and even a little lighter on their feet

Basically, it’s like a reset for your nervous system and spine 👊🏼

05/28/2025

Chiro & Immunity 🤝🏼

✨The immune system is rooted in the close connection between the nervous system and immune function.✨ Chiropractic adjustments primarily focus on the alignment of the spine and the proper functioning of the nervous system.

Here’s how chiropractic care can influence the immune system…

1️⃣ Nervous System Regulation:
The spine houses and protects the spinal cord, which is part of the central nervous system (CNS). The CNS plays a key role in regulating immune responses. Misalignments of the spine (called subluxations in chiropractic terms) are thought to interfere with nerve signals. By correcting these misalignments, chiropractic adjustments aim to improve communication between the brain and the rest of the body, potentially enhancing immune function.

2️⃣ Reduction of Stress Response:
Chronic stress can suppress the immune system. Spinal adjustments may help reduce physical and mental stress by lowering levels of the stress hormone.

05/26/2025

💪🏼 Routine:
1. Barbell Cheat Curls – 4 sets x 6-8 reps
2. Seated Incline Dumbbell Curls – 4 sets x 10-12 reps
3. EZ Bar Preacher Curls – 3 sets x 10-12 reps
4. Cable Rope Hammer Curls – 4 sets x 12-15 reps
5. Concentration Curls – 3 sets x 10 reps (each arm)
6. 21s (Barbell or EZ Bar) – 3 sets

👊🏼Finisher👊🏼 Bicep Superset Burnout
3 Rounds (No Rest Between Exercises):
>> Dumbbell Curl to Press – 8 reps
>> Zottman Curls – 10 reps

✌🏼 things…
this post is satire
& we love this family! ♥️🤍💙