Prepped AZ

Here to make your life easier by cooking up delicious Gluten Free, Dairy Free, ORGANIC meals delivered to your door every Sunday!

Order meals a la carte and rest easy fueling your body through your busy life. Reach out for a 1st time order discount code! Local meal prepping business in the east valley. Offering a weekly home cooked menu and AIP menu. Choose your meals, order, pay, pick up, and enjoy!

10/09/2025

Got 3 kids out the door for school ✔️ Chiro appointment ✔️ Special needs mama Bible study ✔️

Came home absolutely famished and SO grateful I didn’t have to think about what to eat. Opened the fridge and there it was—my Mediterranean chicken bowl from just waiting for me 🙌

Real talk: I don’t always get to sit down for a screen-free, protein-packed lunch… but when I do? Game changer. I feel more energized, less bloated, and way less anxious. It’s like giving myself permission to actually fuel my body the way it deserves.

This is why we do what we do at Prepped Az—because busy mamas (and papas!) need food that works as hard as they do.

Here’s to setting ourselves up for success, one nourishing meal at a time 💛

10/08/2025

Wondering how to reheat your Prepped AZ meals so they taste just as good as when they were made? We’ve got you covered with three easy methods that keep your food fresh and flavorful.

Our go-to is the stovetop method, just heat a pan over medium, add a dash of oil, and warm your meal for 5–7 minutes. For busy days, the microwave works too: remove the lid, heat for 1–2 minutes, and stir every 30 seconds. And if you prefer even heating, the oven method is perfect: cover with foil and heat at 350°F for 15–20 minutes, checking every 5 minutes.

No matter which method you choose, you’ll enjoy your organic, gluten-free, and dairy-free meals exactly as they were meant to be, clean, nourishing, and delicious.

Save this guide so you always have the best reheating tips on hand.

10/07/2025

When sickness strikes, there’s nothing quite like scratch-made chicken soup to bring comfort and healing.

This week, my daughter came down with a fever and sore throat, and I was SO grateful to have our chicken soup with veggies already prepped and ready in the fridge. No stress, no cooking while exhausted — just real, nourishing food when we needed it most.

As she was eating, she looked up and said, “my throat feels better” 🥹

This is exactly why we do what we do at Prepped AZ. Food isn’t just fuel — it’s medicine for the body and soul. Having wholesome, scratch-made meals ready to go means you can focus on what matters most: taking care of your family.

Stay well this season, friends! 💚

10/06/2025

It ain’t easy being dairy free, especially when all your cravings are pulling you toward creamy, cheesy, comfort food. But that’s exactly why we created our cashew-based sauces. At Prepped AZ, we’ve found a way to get that rich texture, that tangy bite, and yes, even that “cheesy” flavor, without a single drop of dairy.

Our dairy-free queso is one of our favorite creations. It’s got bold spices, creamy cashew goodness, and just enough kick to give you that fiesta vibe in every bite. It’s perfect for anyone looking for a cleaner way to enjoy those comfort flavors without the aftermath that dairy can bring.

We always say: it ain’t easy being cheesy. But it is possible to do it without the dairy, and we’re proof that you don’t have to give up flavor to feel good.

10/03/2025

Matt was NOT in social media mode last week. 🙅‍♀️ Always locked in

10/01/2025

Running a local business as a husband-and-wife team comes with a little bit of everything, long hours, full trays, and plenty of teamwork. It’s not always glamorous, but it is always worth it. Every batch of meals prepped means bills paid, lights on, and happy families enjoying food we believe in.

We like to keep things lighthearted, because at the end of the day, this isn’t just work, it’s our passion. Creating clean, gluten- and dairy-free meals for our community while building something together has been the most rewarding (and yes, challenging) adventure.

Thanks for supporting local and letting us share both the serious work and the fun moments behind the scenes. We couldn’t do it without you!

09/29/2025

There’s a growing demand for students who actually care about nutrition, not just as a career path, but as a way to truly help people live better, healthier lives. When you step into this field, you quickly realize how vital of a puzzle piece food really is in someone’s overall well-being. And when students start connecting those dots early on, the ripple effect is powerful.

It’s not just about the clients you’ll help one-on-one. It’s the people watching you, learning from you, being inspired by the way you approach food and wellness. That’s where the real impact starts, when your own learning sparks change in your circles, in your school, even in students a few years behind you who see what’s possible.

Nutrition isn’t just science. It’s community, it’s advocacy, it’s personal. And it’s exciting to see a new generation of dietitians stepping up and helping shift the conversation around food, not just for now, but for the future.

09/28/2025

There’s something magical that happens in our kitchen every weekend ✨ Over steaming pots of chili and the rhythm of packaging hundreds of meals, our incredible team becomes more than just coworkers - we become family.

Today we’re saying goodbye to our amazing Mia, who has been such a bright light this season! Her hard work and infectious upbeat attitude made every Sunday feel a little easier and every busy day a little brighter.

While we’ll miss her daily presence terribly, we know she’s not saying goodbye forever - just see you later! We’re hoping she’ll pop in whenever she can because once you’re Prepped AZ family, you’re always family. 💙

Thank you for everything, Mia! You’ve left your mark on our hearts and our kitchen.

09/26/2025

Feeding your baby should feel simple, but it rarely is. Especially if you’re trying to avoid formula because of all the additives and junk ingredients packed into so many of them. That choice, while valid and deeply personal, adds a whole new layer of work and stress. Now you’re not just figuring out how to feed your baby, you’re figuring out how to make the food yourself.

And it’s a lot. From sourcing ingredients to blending, prepping, and storing, it’s a full-time job on top of everything else you’re already managing. We’ve been there, trying to do what feels right, but feeling overwhelmed by how much it takes.

That’s why we have so much respect for anyone navigating this path. Feeding your family clean isn’t always convenient, but it does matter. And anytime we can take even a little of that work off someone’s plate, we’re here for it.

09/24/2025

This one is always a favorite, and it’s easy to see why. Our Creamy Buffalo Chicken Stuffed Sweet Potato takes organic shredded chicken, coats it in a tangy buffalo sauce, and tucks it into a perfectly baked sweet potato. The combination of heat, comfort, and real-food ingredients makes it the kind of meal you’ll want again and again.

Like everything we do, it’s gluten-free, dairy-free, and made with clean ingredients you can trust, coconut milk, cayenne, garlic, and nothing artificial. And because we know not everyone can handle the spice, we created an AIP-friendly version too: honey garlic shredded chicken stuffed into a sweet potato. Same comfort food vibe, just gentler on the gut.

This is what we mean when we say comfort food, done clean. Flavorful, satisfying, and built around ingredients that make you feel good.

Order yours now at preppedaz.com

09/22/2025

Starting an elimination diet can feel like a huge leap, and for a lot of people, it’s overwhelming enough to give up before they even see results. It’s restrictive, unfamiliar, and honestly, kind of intimidating at first. But when people stick with it, even for just a week, the changes they feel can be shocking. More energy, less bloating, clearer skin, fewer aches, it’s often the first time they realize how much food was affecting them.

The hardest part is the beginning. That adjustment period where it doesn’t feel worth it yet. But once people start feeling better, it clicks. Sometimes it takes a week, sometimes a month, but the payoff is there, and it’s real. We’ve seen it over and over again.

That’s why we’re passionate about making clean, AIP-friendly meals more accessible, because it’s not about being perfect, it’s about giving your body a break long enough to notice. And once it does, everything changes.

09/19/2025

Back-to-school season is here, and we know how much teachers take on during this time. The long hours, the lesson planning, the emotional energy, it all adds up fast. So this year, we wanted to do something to give back in a small but meaningful way. We’re offering a special discount just for teachers, and it’s good for the entire school year.

All you have to do is send us a quick message on Instagram, and we’ll reply with your personal discount code. It’s our way of saying thank you for everything you do, both in and out of the classroom.

We know how demanding the school year can be, and if a fridge full of ready-to-go, clean meals helps take even a little bit off your plate, we’re all in.

09/17/2025

Fresh, zesty, and bursting with flavor, that’s exactly what we love about our Shrimp Tacos. We use wild-caught shrimp seasoned with lime and cilantro, wrap them in almond flour tortillas, then top it all with a bright tropical slaw and a side of creamy cilantro-lime sauce (yes, creamy without the dairy). Every bite hits with freshness and boldness.

For our AIP eaters, we’ve got you covered too. Swap in cassava tortillas and you’ll still get that same balance of citrus, spice, crunch, and creaminess without any of the nightshades, gluten, or dairy. It’s proof that tacos don’t have to be off-limits when you’re eating clean.

Clean ingredients, bold flavors, that’s what we’re all about. Gluten-free, dairy-free, and full of flavor that makes you forget what’s missing.

Order yours now at preppedaz.com

Address

Mesa, AZ
85202

Telephone

+14808814849

Website

https://www.preppedaz.com/

Alerts

Be the first to know and let us send you an email when Prepped AZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prepped AZ:

Shortcuts

Want your practice to be the top-listed Clinic in Mesa?