Prepped AZ, Mesa, AZ (2026)

01/13/2026

This week’s menu is packed with comforting favorites and fresh, clean flavors you’ll actually look forward to eating. From the Creamy Spicy Salmon Bowl and cozy Chicken & Rice Soup, to hearty options like Barbacoa Stuffed Sweet Potatoes and our always-popular Egg Roll in a Bowl, there’s something for every craving.

Everything is made from scratch with organic ingredients, always gluten-free and dairy-free, with Paleo and AIP options available. Whether you’re planning easy lunches, stress-free dinners, or stocking up for the week, we’ve got you covered.

Browse the full menu and grab your favorites: https://vist.ly/4mnvp

01/12/2026

First Day in our Kitchen vs Now… yeah it be like that 😂
Reminder: It’s Monday, the perfect time to place your order for next week’s meals! Order now at preppedaz.com and start your week clean and stress-free.

01/11/2026

Most people are surprised when they taste our Worcestershire sauce and find out it’s completely gluten-free and made without refined sugar. The secret? We make it from scratch, like all of our sauces, using clean, intentional ingredients. No soy sauce, no barley, no processed sugar, just things like coconut aminos, molasses, and spices that hit the same depth of flavor without the junk.

We started rethinking sauces because they’re where a lot of hidden ingredients sneak in, gluten, dairy, preservatives, seed oils, sugar. You can be eating a perfectly clean meal, but if the sauce isn’t made with care, it undoes all of that. So we created our own versions that still deliver the flavor you expect, using ingredients we actually feel good about.

We’re not interested in sacrificing taste to stay clean, we just want to be more thoughtful about how we get there. That’s been our approach since day one. And when something tastes this good and works for your body, it’s a win every time.

Reminder: It's Sunday, perfect time to order your favorite meals today at preppedaz.com so you’re ready to start next week with fresh, organic, gluten-free goodness.

01/08/2026

One of the most common questions we hear is whether we’re a dedicated gluten-free kitchen. The honest answer? Not technically, but we get as close as possible. We operate out of a shared kitchen space, but during our production hours, we’re the only team cooking. That means no gluten is being prepared anywhere near our food, and no cross-contamination during our time in the kitchen.

We also use our own dedicated cookware, everything from pots and pans to sheet trays and utensils. Nothing is shared, and everything is sanitized before and after each prep session. This level of control allows us to confidently say that our meals are made without gluten, in a carefully controlled environment.

Unless you have a severe airborne gluten sensitivity, we’re a safe option. Our entire menu is gluten-free, and we’re meticulous about every step of the process. It’s not just about ingredients, it’s about the trust our customers place in us, and we take that seriously every single week.

Reminder: It’s Thursday, the last day to place your order for next week’s clean, organic meals. Visit preppedaz.com to order now and enjoy food made with care.

01/06/2026

Every week, we build our menu with one goal in mind: make eating well easier. We know how quickly nutrition can fall to the bottom of the list when life gets busy, so we take care of the planning, shopping, prepping, and cooking. Every meal on our menu is made with organic, gluten-free, and dairy-free ingredients, because that’s what we want in our own kitchens too.

This week’s lineup covers all the bases: cozy, comforting meals like our White Chicken Chili or Creamy Spicy Salmon Bowl, plus lighter options like customizable lunch bowls and veggie-packed sides. Everything is made from scratch in small batches, with AIP-friendly substitutions available, so you can eat the way your body feels best, without extra work.

Whether you’re feeding a family, juggling a packed schedule, or just tired of thinking about what to eat, this menu is your reset button. Clean food that tastes good and shows up ready to go? That’s something we’ll never get tired of. Browse the full menu and grab your favorites before spots fill up: https://vist.ly/4krk7

01/05/2026

Everything is fine 🥲
Reminder: It’s Monday, the perfect time to place your order for next week’s meals! Order now at preppedaz.com and start your week clean and stress-free.

01/04/2026

We get this question a lot: how can our bourbon chicken be gluten-free if bourbon comes from grains? The answer comes down to sourcing. Most whiskeys are made with a grain mash, which usually includes wheat or barley, but we found one that’s 100% corn-based. No hidden gluten, no cross-contamination, just clean, certified blue corn whiskey.

It took some digging, but finding a spirit that fits our standards was non-negotiable. We’re committed to making sure every ingredient we use meets our gluten-free, dairy-free promise, without cutting corners. Even when it comes to something as unexpected as bourbon in a sauce.

Our bourbon chicken tastes exactly how it should: bold, rich, and satisfying, with zero gluten worries. This is the kind of detail we obsess over so you don’t have to. Clean eating should never mean missing out on flavor.

Reminder: It's Sunday, perfect time to order your favorite meals today at preppedaz.com so you’re ready to start next week with fresh, organic, gluten-free goodness.

01/01/2026

Happy New Year 2026 from Prepped AZ. As we step into a new year, we’re reflecting on how grateful we are for the families and individuals who trust us with their meals week after week. Being part of your health journey is something we don’t take lightly.

At Prepped AZ, our mission going into 2026 remains the same, providing the cleanest meal prep in the Valley, made with organic ingredients, always gluten-free and dairy-free, and designed to support real life. Whether your goals include eating cleaner, managing inflammation, or simply saving time, we’re here to make that easier.

Here’s to a year of consistency, nourishment, and feeling your best. We’re excited to continue cooking for you and helping you start each week with food you can feel good about. Cheers to a healthy, intentional 2026!

01/01/2026

If eating healthier in 2026 is on your list, start with meals that actually feel good to eat, not restrictive, not boring, and definitely not complicated. This Feel-Good Chopped Salad is fresh, crunchy, flavorful, and surprisingly satisfying, with every bite packed with color and texture.

It’s naturally gluten-free and dairy-free, easy to customize, and perfect for real life. Whether you’re meal prepping lunches for the week, throwing together a quick dinner, or looking for a simple way to reset after the holidays, this salad fits right in.

Healthy eating doesn’t have to be extreme, it just has to be enjoyable and sustainable. This salad is proof that simple, clean food can still be crave-worthy.

Learn more and get the full recipe here:
https://vist.ly/4k9r3

12/30/2025

Here’s a look at what we’re cooking up this week at Prepped AZ. Our rotating menu is designed to keep things fresh, flavorful, and easy, all made with organic ingredients and completely gluten-free and dairy-free.

From hearty comfort meals to lighter lunch bowls, every dish is cooked from scratch and ready to heat and enjoy. Paleo-friendly options are always available, with AIP substitutions offered where noted, so you can order with confidence knowing your dietary needs are covered.

Swipe through to see each meal on this week’s menu, then head to our website to check availability and place your order!

Order here: https://vist.ly/4k6ib

12/29/2025

Maybe a little crazy 😂
Reminder: It’s Monday, the perfect time to customize and place your order for next week! Message us or order now at preppedaz.com and let’s make eating clean and healing simple!

12/27/2025

Following the AIP diet can feel overwhelming, especially when you’re handed a long list of foods you can’t eat and told to “figure it out.” When I first started AIP, I realized just how much time it would take to research recipes, grocery shop, and completely restock our pantry, and honestly, it felt exhausting.

That’s where Matt comes in. His expertise in cooking AIP-friendly food has made all the difference for me. Instead of spending hours planning and prepping, I’m able to simply order meals that I know are fully compliant and thoughtfully prepared. It’s saved me an incredible amount of time and mental energy.

More importantly, it’s helped me feel so much better. Having access to clean, nourishing AIP meals without the stress has allowed me to focus on healing, and I’m incredibly grateful for that.

If you’re navigating AIP or a restrictive diet and don’t want to do it alone, check out our weekly menu and order at preppedaz.com

12/23/2025

🎁 Last-minute gift alert! Still searching for the perfect present for your health-conscious foodie?

Give them the gift of delicious, chef-prepared meals delivered right to their door! Our organic, gluten-free, and dairy-free options make healthy eating effortless and tasty.

While our website is closed for meal orders, Gift Cards are STILL available! 🎉

🔗 Grab yours now: https://www.preppedaz.com/allitems

The gift of wellness and convenience? That’s a win-win! 💚

MealPrep OrganicMeals GlutenFree DairyFree PhoenixFood ArizonaEats CleanEating HealthyLifestyle MealDelivery ChefPrepared WellnessGift HealthyFoodie AZLocal SupportLocal GiftIdeas HolidayGifts HealthyHolidays

12/23/2025

🎄 Cranberry-Orange Holiday Chicken Skillet (GF + DF)

A festive, one-pan dinner that looks like the holidays and cooks in under 30 minutes.

This recipe is everything we love this time of year, cozy, colorful, and just a little extra, without being complicated. Juicy seared chicken simmers in a bright cranberry-orange sauce with rosemary for that perfect balance of sweet, tart, and savory. It’s naturally gluten-free and dairy-free, no swaps required.

✨ Why we love it:

• One skillet, minimal cleanup
• Festive flavors without heavy ingredients
• Perfect for busy weeknights or holiday hosting
• Reheats beautifully for meal prep

Serve it with mashed sweet potatoes, roasted veggies, or cauliflower rice, and you’ve got a meal that feels special without the stress.

This one’s a December favorite, simple, nourishing, and full of holiday charm!

👉 Get the full recipe here: https://vist.ly/4jip8

12/22/2025

Our family made the decision to switch to organic eating after learning how much food can impact overall health, especially for our son. We wanted to remove as many toxins as possible from our home so we could better support his well-being, and that started with what we put on our plates.

What we quickly realized was how difficult it was to find truly organic meals, both in grocery stores and when eating out. Reading labels, questioning ingredients, and settling for “almost organic” became frustrating and time-consuming. But once we experienced the difference that clean, organic food made, we knew it was something worth committing to.

That challenge is what inspired us to start our meal prep business. We wanted to create organic meals that people could trust, food that takes the guesswork out of eating well. Our goal has always been simple: provide nourishing, worry-free meals that help others feel better, just like they helped our family.

Reminder: Order your clean, organic meals now and get ready for next week’s delivery. Visit preppedaz.com to reserve your favorites.

12/22/2025

When you’re running 100+ pounds of protein and dozens of pans of vegetables in a commercial kitchen, there’s no time for timers. Every oven runs different, every cut of meat varies, and the only constant is trusting your instincts. A glance, a smell, the way the edges look—that’s how you know. This is what separates someone who cooks from someone who knows how to cook. Repetition becomes intuition, and intuition becomes second nature. No buzzers needed. 🔥

12/21/2025

Prepped AZ is the cleanest meal prep in the valley. Every meal we make is gluten-free and dairy-free, prepared without seed oils or processed sugars, and crafted with intentional, high-quality ingredients you can trust. Clean eating isn’t a trend for us, it’s the standard.

We also offer AIP (Autoimmune Protocol) options, allowing those with specific dietary needs to enjoy real, flavorful meals without cooking separate food. The level of care and customization we provide feels more like having a private chef than ordering typical meal prep.

All meals are delivered straight to your door ready to heat and eat, making it easier than ever to stay consistent with healthy eating. If you’re looking for the cleanest, most thoughtfully prepared meals in the valley, Prepped AZ is it.

Reminder: Order your clean, organic meals today so you’re all set for next week’s delivery! Visit preppedaz.com to choose your favorites.

12/18/2025

Meal prep shouldn’t feel overwhelming or repetitive. Prepped AZ was created to simplify the process while still delivering meals that are genuinely enjoyable to eat. Every dish is made with organic, gluten-free, and dairy-free ingredients, so there’s no need to spend hours researching labels or wondering what fits your lifestyle.

Our meals are designed with real flavor in mind, the kind that makes you look forward to eating instead of settling for the same rotation of chicken and broccoli. With thoughtful recipes and balanced portions, healthy eating feels satisfying, not restrictive.

By taking care of the planning, sourcing, and cooking, Prepped AZ gives you your time back while helping you stay consistent with clean eating. It’s a better, easier way to nourish your body without sacrificing variety or taste.

12/16/2025

We’re incredibly thankful to serve a community that values clean, healthy meal prep made with intention. Hearing that our meals help reduce the stress of eating healthy, while still delivering flavor, balance, and high-quality ingredients, is exactly why Prepped AZ exists.

Thank you, Daniel, for trusting us with your weekly meals. Knowing our organic, gluten-free, and dairy-free meal delivery supports busy schedules and real-life routines means everything to our team.

If you’ve been thinking about trying a healthy meal delivery service in Arizona, this is your sign. Nutritious, flavorful meals can absolutely fit into even the busiest weeks.

12/16/2025

🎄✨ Our FESTIVE CHRISTMAS MENU is here and it’s absolutely delicious! This is the perfect week to stock up and fill your freezer – because we’re taking some much-needed family time with our three kiddos and will be CLOSED December 27th & 28th.

Get your orders in by Thursday for meals cooked fresh and delivered Sunday. Stock up now so you’re all set for that post-holiday week when cooking is the last thing you want to do!

Link in bio to order 🎅🍽️

12/15/2025

We’ve all been there, the alarm goes off, you hit snooze one too many times, and suddenly the morning is a race. But skipping a good meal isn’t an option, especially when you want to stay energized and focused throughout the day.

With Prepped AZ, a real, organic meal is always within reach. Just a quick reheat and you’re out the door with food made from clean, gluten-free, and dairy-free ingredients. No drive-thru stops, no empty calories, just meals that work with your schedule, not against it.

We make healthy eating simple for real life. Whether your mornings are calm or chaotic, Prepped AZ helps you stay fueled with nourishing meals that fit even the busiest routines.

12/15/2025

Ordering your weekly meals from Prepped AZ is designed to be as simple as possible. Just head to preppedaz.com, choose what you want from the current weekly menu, and place your order in a few quick steps. No complicated plans, no extra work, just clean meals ready for your week.

Your meals are delivered straight to your door fully prepped, chilled, and ready for the fridge. That way, you can store everything easily and heat up meals whenever you’re ready to eat. It keeps your week flexible while still helping you stay consistent with healthy eating.

We built this service to take the stress out of meal prep. Real food, ready when you are, without the hours of shopping, cooking, or cleanup.

12/11/2025

Eating healthy can feel like a full-time job. Most people are stuck choosing between cooking every meal from scratch or grabbing fast food when the day gets away from them. We created Prepped AZ to take that pressure off by giving you meals that are already done, clean, nourishing, and ready when you are.

We deliver every Sunday so you start the week stocked with food you can feel good about. Each meal is made with grain-free, gluten-free, and organic ingredients, crafted from scratch with real flavor and zero fillers. All you do is heat and eat, and you’re back to your day.

This is about making healthy living sustainable. When good food is convenient, it’s easier to stay consistent, feel better, and keep moving toward your goals, even when life is busy.

Prepped AZ

01/13/2026

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12/11/2025

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