Prepped AZ

Prepped AZ Here to make your life easier by cooking up delicious Gluten Free, Dairy Free, ORGANIC meals delivered to your door every Sunday!

Order meals a la carte and rest easy fueling your body through your busy life. Reach out for a 1st time order discount code! Local meal prepping business in the east valley. Offering a weekly home cooked menu and AIP menu. Choose your meals, order, pay, pick up, and enjoy!

25/08/2025

Coming home from vacation is always a mix of relief and overwhelm, especially when the fridge is empty and everyone’s suddenly starving. That’s exactly what happened to us, and we were so thankful meal prep was already on the way. Having fresh, nutritious meals ready to go meant we could ease back into real life without diving straight into cooking mode.

Let’s be honest, vacation eating is fun (and often full of extra treats), but by the time we got home, we were craving something clean and nourishing. Being able to jump back into balanced meals without having to shop, prep, or plan made a huge difference, not just physically, but mentally too. It helped us reset without the usual stress.

That post-vacation crash is real, and this is one of the ways we soften the landing. A fridge full of real food? Total game-changer.

22/08/2025

Back-to-school season hits fast, and we all feel it. Between earlier mornings, last-minute supply runs, and after-school chaos, figuring out dinner can easily fall to the bottom of the list. That’s where meal prep comes in. It saves time, energy, and decision fatigue, so you can focus on the moments that matter, like helping with homework or hearing about your kid’s first day.

We know how short the afternoons feel once school starts, and how quickly the days fill up. That’s why stocking your fridge with clean, ready-to-eat meals is such a game-changer. It gives you one less thing to think about when you're already pulled in ten different directions.

This is the time to take something off your plate, literally. Prep ahead now
and make space for a smoother, more present start to the school year.

The Lamb fam is headed home after an epic 10 days in California! 🌊Beach days, pool time, carne asada burritos, ice cream...
21/08/2025

The Lamb fam is headed home after an epic 10 days in California! 🌊

Beach days, pool time, carne asada burritos, ice cream runs, heart-to-heart conversations, crafts with Gram, and Papa’s famous pancakes. Simple moments that filled our hearts to the brim.

Now we’re refreshed and ready to dive back into what we love most - shopping and prepping delicious meals for the best clients in the Valley!

This week’s flavor spotlight is all about bright, bold flavor: Chicken Piccata. We start with organic chicken, cooked to...
20/08/2025

This week’s flavor spotlight is all about bright, bold flavor: Chicken Piccata. We start with organic chicken, cooked to perfection, then coat it in a silky coconut-based lemon sauce that’s completely dairy-free. Topped with tangy capers and paired with cassava pasta, it’s our clean twist on an Italian classic you’ll want on repeat.

This version delivers all the creaminess and zest of traditional piccata without the heaviness, gluten, or dairy. It’s fresh, satisfying, and perfect for anyone looking to enjoy comfort food that still feels light and nourishing.

Make dinner easy (and delicious) this week, order yours here: https://vist.ly/43zhj

18/08/2025

This week’s bowls are bringing serious flavor, without any of the dairy or fillers. We’re layering up our Salsa Verde Chicken Bowls with a fresh pico de gallo, tender shredded chicken, and our signature dairy-free queso. The queso is cashew-based, with a tangy, slightly spicy flavor that gives you all the richness of traditional queso… without the heaviness.

Our salsa verde is made completely from scratch using cucumbers, onions, fresh lime juice, and cilantro. It’s not the typical tomatillo version, but it hits all the right notes, bright, herby, and packed with that classic Mexican flavor. We love how it pairs with the creamy cashew queso to bring something totally unique (and AIP/dairy-free-friendly) to the table.

If you’re someone who misses that restaurant-style queso experience, this bowl hits the spot. It’s satisfying, fresh, and way better for your gut, and you won’t feel like you’re missing out on anything.

15/08/2025

We’re pretty obsessed with our nomato sauce, and for good reason. It’s the foundation of so many of our recipes, especially where you’d normally see a tomato-based sauce. From ketchups and BBQ to meat sauces and marinara-style dishes, our nomato blend is our go-to. It keeps everything AIP compliant without sacrificing flavor or texture.

Instead of relying on tomatoes, we build the sauce with ingredients like beets, carrots, and other vegetables that bring a rich, slightly sweet, earthy base. What’s great is that it doesn’t just mimic tomato sauce, it creates a whole new flavor profile. Less acidic, more balanced, and surprisingly versatile.

This one swap has changed the game for so many of our clients with sensitivities, and it’s something we’ll never stop using. If you’ve had to cut tomatoes and feel like you're missing out, this is proof that you don’t have to give up flavor to feel good.

This week’s must-try meal is our clean twist on a true comfort food classic: Chicken Parmesan. We start with organic chi...
13/08/2025

This week’s must-try meal is our clean twist on a true comfort food classic: Chicken Parmesan. We start with organic chicken, breaded in almond flour, crispy plantains, eggs, and Italian seasonings. Then we top it with our house-made organic marinara, add a rich almond ricotta, and serve it over your choice of organic spaghetti squash or cassava spaghetti. All the indulgence, none of the gluten or dairy.

For our AIP version, we swap in crispy plantains, coconut and cassava flour, and olive oil for the breading. Instead of marinara, it’s topped with our organic, house-made nomato sauce, still rich and flavorful, but completely nightshade-free. Same comfort, same flavor satisfaction, just tailored for your needs.

Whether you’re gluten-free, dairy-free, or following AIP, this dish proves you don’t have to give up the meals you love, you just have to make them smarter.

Order yours here: https://vist.ly/439iy

11/08/2025

One thing we’ve realized over time is that it’s not just about the food, it’s about access. That’s why delivery is such a big part of what we do. Bringing meals straight to someone’s home removes a huge barrier that often keeps people from eating the way they want to eat. It’s one less errand, one less decision, and one more way to make healthy food feel doable.

There’s definitely an added level of service in that, but more than that, it’s about making this lifestyle more realistic. When meals just show up, already made, already tailored, already clean, it changes how people relate to food. It stops being a burden and starts being something that supports your day, not disrupts it.

We’re always thinking about how to reduce friction. Healthy eating shouldn’t feel like an extra job, and delivery helps us take a big chunk of that weight off your plate, literally and figuratively.

✨12 YEARS AGO TODAY ✨Throwback to the day Matt and Brittni met at a 5K color run in Santa Barbara, CA! A mutual friend i...
10/08/2025

✨12 YEARS AGO TODAY ✨

Throwback to the day Matt and Brittni met at a 5K color run in Santa Barbara, CA! A mutual friend introduced us, and we ended up talking nonstop for 2 hours about faith, family, travel, and running (of course! 🏃‍♀️🏃‍♂️).

Many miles later, here we are—still running together through this crazy life and passionate about helping YOU on your health journey! 💪

💕 HOW DID YOU MEET YOUR SPOUSE? 💕

Drop your story in the comments below! We’ll pick one winner to receive a $50 Prepped AZ gift card 🎉

08/08/2025

Since Prepped AZ is always 100% dairy free and gluten free, we’ve had to get a little creative when it comes to making those creamy, comforting sauces that usually rely on cheese or cream. One of our favorite go-to solutions? Cashew cheese sauce. It’s simple, it’s rich, and it gives that perfect “cheesy” vibe, without any dairy.

For our queso version, we blend soaked cashews with apple cider vinegar, nutritional yeast, and a mix of bold Mexican spices that bring out all the savory, spicy depth you’d expect from traditional queso. The result is a sauce that’s not just creamy, but packed with flavor and way easier on your gut.

This kind of creativity is what we build our meals around, taking the foods people miss and finding a way to bring them back in a better, cleaner way. No gluten, no dairy, no compromises.

Thank you, Kathryn, your review honestly made our whole team light up. We pour so much into these meals behind the scene...
06/08/2025

Thank you, Kathryn, your review honestly made our whole team light up. We pour so much into these meals behind the scenes, and hearing that they’re making your week smoother (and tastier) means more than you know. This is exactly why we do what we do: to help busy people eat clean, without stress or guesswork.

From the steak dishes to the homemade sauces, we love hearing which meals hit the mark for you. It’s those little details, like delivering dairy and gluten-free food that actually tastes good, that we care most about getting right. Every message, every bit of feedback, it keeps us going.

We’re just really grateful to be part of your weekly rhythm. Thanks for letting us cook for you, and for showing us the impact it’s having.

04/08/2025

A lot of our clients deal with serious allergies or sensitivities, so it’s incredibly important that they know exactly what’s in their meals, no guessing, no vague labels. That’s why we’ve made it a priority to list out every ingredient clearly, right on each meal. Transparency isn’t just a nice touch, for some of our customers, it’s a necessity.

We’ve always said we’ll never cut corners with our food. Everything we use is organic, and we’re proud to be upfront about the quality and care that goes into every dish. If we put it in the meal, you’ll see it listed, plain and simple. It’s how we’d want to be treated if we were in your shoes.

At the end of the day, we want you to trust what you’re eating. We’re not here to sell shortcuts. We’re here to serve real food you can feel good about, and that starts with being honest about what’s in it.

01/08/2025

With the school year kicking off, we know schedules are about to get a whole lot busier. Between drop-offs, lesson plans, practices, and homework, finding time to plan and cook healthy meals can easily fall to the bottom of the list. That’s where we come in. Prepped AZ gives you your time back, so you can sit down, relax, enjoy real food, and actually connect with your people.

We built this business around the idea that meals should support your life, not complicate it. And since teachers do so much to support our communities, we wanted to return the favor. This year, we’re offering a special discount just for educators. It’s our way of saying thanks, and helping make those after-school hours a little less chaotic.

If you’re a teacher, just send us a message on Instagram and we’ll send you a discount code you can use all school year long. You’ve got enough on your plate, let us take dinner off it.

As a family of five, we know firsthand how tough it can be to juggle health, hectic schedules, and making sure everyone’...
30/07/2025

As a family of five, we know firsthand how tough it can be to juggle health, hectic schedules, and making sure everyone’s actually fed, especially with meals that feel good, not just convenient. That’s exactly why we pour so much heart into every dish we prep. We’re not just making meals for you, we’re making the same food we serve our own kids.

We took over Prepped AZ just one day after our third baby was born, so when we talk about having a full plate, we mean it in every sense. This business has grown right alongside our family, and that’s shaped how we do everything, from the ingredients we choose to the way we build our weekly menus.

Our kids are in the kitchen with us, in the taste tests, in the lunchboxes and dinner tables we picture when we plan every menu. They’re the daily reminder of why clean, nourishing food matters, and why it should never be a source of stress.

Thanks for letting us cook for your family. From ours to yours, we’re grateful you’re here.

28/07/2025

We’ve always believed it’s not just about how many calories you eat, it’s about what those calories are made of. You could hit 2,000 calories with sugar-loaded drinks and processed snacks, or you can fill your plate with meals that actually fuel your body: protein, fiber, vitamins, and minerals that support your health, not just your hunger.

We don’t build our meals around numbers. We build them around purpose. Real ingredients, clean fuel, and the kind of balance that helps you feel good, not sluggish or burnt out. Because we know from experience that your body feels the difference between eating to get by and eating to thrive.

That mindset guides everything we do at Prepped AZ. We’re not just here to feed you, we’re here to support a lifestyle that makes you feel strong, energized, and well. Calories should do more than fill you up. They should keep you going.

💚Grateful hearts and healthy eats! 💚Just feeling extra thankful for the most amazing clients and team at Prepped AZ! The...
28/07/2025

💚Grateful hearts and healthy eats! 💚

Just feeling extra thankful for the most amazing clients and team at Prepped AZ! There’s nothing we love more than cooking up wholesome, delicious meals and being part of your wellness journey.

To our incredible community - thank you for trusting us to fuel your goals and nourish your bodies. And to our amazing team - you make the magic happen every single day! ✨

Wishing everyone a week filled with intentional moments and reasons to smile. Here’s to good food, good health, and even better people!

Thank you for letting us serve you - it’s truly an honor! 🙏

Wondering how subscriptions work at Prepped AZ? Here’s how we’ve made it simple. When you subscribe to a set number of M...
22/07/2025

Wondering how subscriptions work at Prepped AZ? Here’s how we’ve made it simple. When you subscribe to a set number of Main Meals, Lunch Bowls, or a mix of both, you’ll automatically get 10% off, no codes, no gimmicks. If you go with our Lunch Bowl subscription, we’ll personally reach out to learn your preferences so every order feels a little more like it was made just for you.

We know life gets busy, which is why you can pause your subscription anytime for up to a month, just send us an email and we’ll take care of it. And if you ever need to cancel, you can do it straight from your account or by reaching out to our team. No hassle, no weird hoops to jump through.

Our goal is to make clean, organic eating as easy and flexible as possible. You get the convenience of a subscription with none of the pressure, just real, nourishing food that works with your life. Ready to set it and forget it (but still enjoy every bite)? Start your subscription today by emailing us at preppedaz@gmail.com

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+14808814849

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