Souly Inspired

Souly Inspired Denise Hougland is a Massage Therapist, Reiki Master,Reflexologist, and Master Toe Soul Coach in Mes Will do Toe Reading Events.

Serving the public by assisting their wellness through body work, massage, reflexology and Toe Soul Coaching.

Book Your Next Appointment Now A new season 🍁 deserves a moment to get yourself ready for fun. Cooler temps are on their...
09/24/2025

Book Your Next Appointment Now

A new season 🍁 deserves a moment to get yourself ready for fun.

Cooler temps are on their way! Hikers are your ready? How about you folks headed to the Chili Festivals and Pumpkin Farms? I know that Schnepf's is gearing up for all of their family fun. If you are planning on attending all the active events, you will want to get your time on the calendar for some much needed self care! No fussing and fuming for you because you will be relaxed and restored.

I happen to have a couple available slots for tomorrow, Thursday September 25th.
10:00 for 60 or 90 Minutes
2:00 for 60, 90 or 120 Minutes
Please text me if you would like one of these.

YOU can Book your next appointment in just a few clicks, or text me and we can work out what fits best for you. My October Special begins on the first and will run through Friday the 31st. Don't wait to schedule or the time may not be available.

🎃 30 Minutes of Relaxation with a Full Head Massage. Regularly $40, in October $25. It may be used as an add-on to any regular service or as a stand alone session. 🎃 (Snoring is perfectly acceptable.)

I'm looking forward to getting you back into your much needed self care routine.

Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired!

It Won't Be Long...The Autumn Equinox is just days away and with it hopefully our 100 degree temperatures will begin to ...
09/18/2025

It Won't Be Long...

The Autumn Equinox is just days away and with it hopefully our 100 degree temperatures will begin to fade away too. Now is a great time to set up a new routine to keep yourself healthy through our seasonal change.

If you are fairly new to the area then you may be surprised that we actually have a Fall allergy season. Keeping your immune system in tip top shape is a challenge at any given time but when the allergies kick up it can get even tougher. Keeping your body well hydrated and well rested is so very important. Keeping stress at bay and anxiety away is just as important. What better way to do this than with regular self care in the form of massage, reflexology and energy work. And that's where I come in... now is the perfect time to get your self care scheduled out through the rest of the year. Planning ahead before all of the holidays hit will assure you of the time you need when you need it. Keeping your body in balance will get you through the Fall and Winter challenges with ease.

Here's a list of current openings to get you started!

Inspirational Quote
Almost everything will work again if you unplug it for a few minutes, including you. - Anne Lamott

New October Special!!

September is designated as Self-Care Awareness Month. September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. Self Care Awareness Month is to promote the importance of prioritizing one's physical, mental, and emotional well-being. This month serves as a reminder to engage in activities that nurture and support our overall health and happiness. 😇

I'm here for you and looking forward to seeing you soon!
Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired!

Happy Labor Day!I’ve missed you! Soon we will be moving into a new season and you deserve a moment to get yourself back ...
09/01/2025

Happy Labor Day!

I’ve missed you! Soon we will be moving into a new season and you deserve a moment to get yourself back on the self care track. Now I know that it will be hot for at least a month or more. But, getting back into your routine before the holidays arrive will lessen the stress and anxiety we all seem to get these days. Below you will see a list of availabilities for this week. Book your next appointment in just a few clicks through my website or shoot me a text and I will put you in. Be proactive and schedule through the rest of the year if you like. My calendar is open for you.

I look forward to seeing you soon!

Book your next appointment today!

Inspirational Quote

September is Self-Care Awareness Month:
Let's All Recharge & Take Care of Ourselves
-Lindsay Walden

September is designated as Self-Care Awareness Month September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. Self Care Awareness Month is to promote the importance of prioritizing one's physical, mental, and emotional well-being. This month serves as a reminder to engage in activities that nurture and support our overall health and happiness. 😇

Always In Gratitude,

Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland (http://facebook.com/DeniseHouglandAlways)

Click here for an update from Souly Inspired!

Let’s start September off with a session of self care at Souly Inspired. Too much alcohol… try a detoxifying lymphatic m...
09/01/2025

Let’s start September off with a session of self care at Souly Inspired. Too much alcohol… try a detoxifying lymphatic massage. Too much paddle boarding… sounds like you need some therapeutic massage. Immune system need a boost… Raindrop Technique will help you with that. Text or schedule online at SoulyInspiredaz.com

Feeling Fresh or Need a Tune Up?It's a regular week with a three day weekend WooHoo! Just a week and we'll be in Septemb...
08/25/2025

Feeling Fresh or Need a Tune Up?

It's a regular week with a three day weekend WooHoo! Just a week and we'll be in September.... yes let that sink in. The rest of the country will be moving into Autumn and we will have a month to go. What does all of that mean to you?

If you have been taking a break from your self care then it's time to get back in the game. You are aware what happens when you neglect yourself. The body aches, the restless nights and the lack of energy all take a toll. With the seasons soon to change on come the allergies and possible flu. Massage, Raindrop and Reflexology are all great for your immune system. Having a regular routine with me will assist in keeping you on a healthy path.

Inspirational Quote

Like a welcome summer rain, humor may suddenly cleanse and cool
the earth,
the air and you.
― Langston Hughes

Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHouglandAlways In Gratitude,

Click here for an update from Souly Inspired !

Check Your Calendar Here's a good way to use that PTO time wisely. If you have been sitting on the fence and trying to d...
08/15/2025

Check Your Calendar

Here's a good way to use that PTO time wisely. If you have been sitting on the fence and trying to decide what to do about that muscle pain, it's time to make your appointment to get some relief.

Here is what I have available...

Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

Happy Heat!The heat is on for sure!  But there is always an alternative... time on my table. I have some available times...
08/06/2025

Happy Heat!

The heat is on for sure! But there is always an alternative... time on my table. I have some available times coming up this week and next. If it has been awhile since you were in, now would be a great time to get you scheduled.

With the dog days of summer upon us and all the kiddos back in school life here is getting back to a normal routine so let's get you back into your flow of self care.

Inspirational Quote

It is nice finding that place where you can just go and relax.
-Moises Arias

August 15th is RELAXATION Day!

National Relaxation Day is observed annually on August 15th. It's a day dedicated to prioritizing self-care and reducing stress through various relaxation techniques. The day was founded in 1985 by Sean Moeller, who wanted to remind people of the importance of taking time to relax and recharge, according to the Yonkers Public Library and UltraComfort. .

Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

Quick AvailabilitesDue to unexpected cancellations and recheduled appointments my schedule has some openings this week a...
07/17/2025

Quick Availabilites

Due to unexpected cancellations and recheduled appointments my schedule has some openings this week and next. Here is what is available:

This Week
Friday, July 18th
9:30 60 or 90 Minutes
2:30 60 Minutes

Saturday, July 19th
11:00 60 or 90 Minutes

The Rest of July
Monday, July 21st
11:00 60 or 90 Minutes. 3:00 60 Minutes

Tuesday, July 22nd
1:30 60 or 90 Minutes

Thursday, July 23rd
9:30 60 or 90 Minutes
11:30 60 or 90 Minutes
2:00 60 or 90 Minutes

Friday, July 25th
9:30 60 Minutes

Monday, July 28th
9:30 60 Minutes
1:30 60 Minutes

Tuesday, July 29th
9:30 60 or 90 Minutes

Inspirational Quote

"Keep taking time for yourself until you're you again." - Lalah Delia

Always In Gratitude,

Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

Thanks for your support!As we move into Summer and July. The daily wear and tear on our sanity seems to increase along w...
06/24/2025

Thanks for your support!

As we move into Summer and July. The daily wear and tear on our sanity seems to increase along with our temperatures. Keeping you balanced and your inner workings cool can be a challenge. Don’t forget to schedule some time for yourself with a relaxation and mind settling massage. I have many types to choose from. There might be something you have over looked that will make you feel heavenly.

(Hint)* You might want to try a 30 Minute head massage, or a 30 Minute Reflexology add on. Both bring about a completely different sense of relaxation.
See my website for details.

Looking forward, I hope you have a pleasant July 4th weekend. Enjoy your time with family and friends. 🇺🇸

Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Let’s make sure you’re ready to go. It’s time to schedule some relaxation before the big holiday weekend! 🇺🇸❤️🤍💙🇺🇸
06/23/2025

Let’s make sure you’re ready to go. It’s time to schedule some relaxation before the big holiday weekend! 🇺🇸❤️🤍💙🇺🇸

Bits and PiecesI recently saw this shared from an instructor at SWIHA and thought it an interesting read.Massage Therapy...
06/08/2025

Bits and Pieces

I recently saw this shared from an instructor at SWIHA and thought it an interesting read.

Massage Therapy Isn’t Easy.
This work, this calling, is more than just helping someone relax.
It’s physical. It’s emotional. It’s soul work.
Every day, we show up and give parts of ourselves to help others heal.
We carry your pain, sometimes literally in our hands, sometimes silently in our hearts.
Our backs ache, our joints swell, and our energy runs low… but we stay grounded, focused, and present because we know the power of this work.
What people don’t always see is what it takes to hold space for someone’s healing:
To feel the tension of trauma trapped in their muscles
To hear the tears hit the floor when the body finally lets go
To witness someone rediscover their breath, their range of motion, their sense of peace.
To remain calm and regulated while someone else unravels
To manage our own stress, exhaustion, grief, or pain so we don’t pour it into you
To spend our off hours stretching, icing, and soaking so we can show up for you again tomorrow
To feel someone’s pain and still be gentle
To absorb the weight of stories we’ll never repeat but always carry
And then there’s what we endure behind the scenes.
We get asked if we “do extras.”
We get sexualized, dismissed, or mocked when we say we’re massage therapists.
We hear jokes that devalue our education, professionalism, and purpose.
We get called “masseuses” a term that strips our work of its integrity and ties us to an outdated, exploitative stereotype.
That word does not honor the skill, discipline, and ethical standards we uphold.
We are not “masseuses.”
We are Licensed Massage Therapists.
We are healthcare providers, wellness practitioners, and trauma informed professionals.
We’ve spent thousands of hours studying anatomy, pathology, and therapeutic technique.
We’ve built practices rooted in compassion, consent, and care.
We are not here to entertain.
We are here to heal.
And that healing?
It’s not just about the body.
It’s the woman with chronic pain who can finally sleep through the night.
It’s the man with PTSD who feels safe enough to close his eyes.
It’s the mom who carries the weight of the world but finally feels held herself.
It’s the client who comes in disconnected and leaves back in their body.
Yes, this job is hard.
It hurts.
It drains.
It costs us more than people realize.
But it’s also beautiful.
Transformative.
Sacred.
So when you come to us, remember:
You’re not just booking a massage.
You’re not just paying for an hour on the table.
You’re paying for years of training, body strain, emotional labor, and deep compassion.
And we are damn proud of what we do.
You’re stepping into a space where real healing happens for you, and often, for us too.
-Keysha Licensed Massage Therapist (15 years)

I just wanted to let you in on the following availabilites the next two weeks:

Friday June 13th,
9:00 120 Minutes or 60 Minutes and another 60 Minutes at 10:30
Saturday June 14th,
1:30 60 or 90 Minutes
Monday June 16th,
10:30 60 Minutes
Tuesday June 17th,
9:30 60 Minutes
Thursday June 19th,
Several Possibilities please text your request
Friday June 20th,
11:30 60 or 90 Minutes
1:30 60, 90 or 120 Minutes

Just because we're moving into Summer, it doesn't mean you should give up on your self care. May was a pretty hectic month It's time for you to get on my schedule and relax...

Thank you for choosing me for your Self Care.

Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

Don’t let the June Gloom get you down. Come in for Relaxation and Self Care.  I have an opening just for you!
06/08/2025

Don’t let the June Gloom get you down. Come in for Relaxation and Self Care. I have an opening just for you!

Address

4111 E Valley Auto Drive, Suite 101
Mesa, AZ
85206

Opening Hours

Monday 10am - 5pm
Tuesday 11am - 7pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 9am - 4pm

Telephone

+14806953558

Alerts

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Touching Your Soul from Your Head to Your Toes

Serving the public by assisting their wellness through body work, Massage, Reflexology, Reiki, Toe Soul Coaching, and Health Guidance. I do Toe Reading Events or sessions Remotely via Telephone or the Internet.