Souly Inspired

11/09/2025

You Know You Need It

It’s been toooo long! Whether you want an immune boosting Raindrop Technique, a relaxing Reflexology session, some Energy balancing Reiki or a Therapeutic Massage, Souly Inspired is the place for you.

Text me or visit my website to schedule.
I’m looking forward to helping you with your self care soon!

Click here for an update from Souly Inspired!

11/09/2025

Text or go online at www.soulyinspiredaz.com and tap Book an Appointment for your self care.

11/01/2025

November, the Month of Thanksgiving

Let's Plan Ahead

A new month, a new schedule... have you booked your session for November? If not, what are you waiting for?

Your Self Care is my priority.
How's your energy? How's your sleep? With the Holidays approaching does the mention of the word stress seem to set you on edge?
It doesn't have to be that way.
Giving your body the care that it needs will help you fly through the season with happiness and joy. Allowing you to be there for your family, friends and co-workers. So look at your calendar and find out when will be the best time for you to come in. I have plenty of openings to serve you. Just don't wait too long. 😊

Feel free to text me with your requests or go to my website and click on the "Book an Appointment" button to go directly to my booking page. You can also leave a voicemail and I will get back to you when I am not in session.

Special Dates to Note:
Due to the Thanksgiving Holiday I will be open on Wednesday the 26th from 9:00 to 3:00 and closed Thursday through Sunday the 30th. In December I will be open on Wednesday the 24th from 9:30 to 3:00, closed the 25th - 28th and 30th - January 1st, resuming my normal schedule on Friday the 2nd.

I hope you have a great Weekend and a wonderful Week
Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired!

10/31/2025

Massage is wonderful, but adding vibration takes it to a whole new level! Schedule with Denise and you’ll feel it!
Text for more information.

10/26/2025

It’s the last week of October….Already

It’s hard to believe but once again we have made it through another Arizona summer. We have weathered the scorching Sun, the haboobs, and monsoons to reach our Autumn cool down. Just a few days left in October and we should get some colder temperatures. That being said, I only have a few days left of my October Special, a 30 minute Full Head Massage for just $25. Didn't I just hear you say how much you needed a bit of relaxation? Don't be left out, get your session scheduled today!

Below you will see some available times this week. Remember you can add it to another service or just come in for the 30 minute session. Please text me with any questions.

Inspirational Quote

Halloween is not only about putting on a costume, but it's about finding the imagination and costume within ourselves.
— Elvis Duran

Witches Brew Recipe
Ingredients
1 (2-liter) bottle ginger ale or lemon-lime soda, chilled
1 quart lime sherbet
1 cup pineapple juice
Sliced limes and/or gummy worms (for garnish)
Green food coloring (optional)

Instructions
In a large punch bowl, combine the chilled ginger ale and pineapple juice.
If you want a more vibrant color, add a few drops of green food coloring and stir.
Just before guests arrive, place scoops of lime sherbet into the punch. It will start to foam and fizz upon contact with the soda.
Garnish the brew with gummy worms and sliced limes floating on top.

If it has been awhile since you have been in for some self care, Please check out my website and re-familiarize yourself with my offerings as some have changed. I tend to get busier at this time of year so if you plan on waiting until December when your stress is out of hand...you might want to get ahead of it and schedule now.

I will have my usual Holiday Facial Special once again from December 1st through December 30th. It is listed as Facial Kansa & Tuning Forks Holiday 2025 Special and will be $40 for the 30 Minute Session, usually $55. It can be added to any service or be a stand alone session.

🎃👻🍁🎃👻🍁🎃👻🍁🎃👻🍁🎃👻🍁🎃👻🍁🎃👻🍁🎃👻🍁🎃👻🍁🎃👻🍁🎃👻🍁🎃👻🍁

Special Dates to Note:
Due to the Thanksgiving Holiday I will be open on Wednesday the 26th from 9:00 to 3:00 and closed Thursday through Sunday the 30th. In December I will be open on Wednesday the 24th from 9:30 to 3:00, closed the 25th - 28th and 30th - January 1st, resuming my normal schedule on Friday the 2nd.

I hope you have a Spooktacular Week 👻🎃💀
Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired!

09/24/2025

Book Your Next Appointment Now

A new season 🍁 deserves a moment to get yourself ready for fun.

Cooler temps are on their way! Hikers are your ready? How about you folks headed to the Chili Festivals and Pumpkin Farms? I know that Schnepf's is gearing up for all of their family fun. If you are planning on attending all the active events, you will want to get your time on the calendar for some much needed self care! No fussing and fuming for you because you will be relaxed and restored.

I happen to have a couple available slots for tomorrow, Thursday September 25th.
10:00 for 60 or 90 Minutes
2:00 for 60, 90 or 120 Minutes
Please text me if you would like one of these.

YOU can Book your next appointment in just a few clicks, or text me and we can work out what fits best for you. My October Special begins on the first and will run through Friday the 31st. Don't wait to schedule or the time may not be available.

🎃 30 Minutes of Relaxation with a Full Head Massage. Regularly $40, in October $25. It may be used as an add-on to any regular service or as a stand alone session. 🎃 (Snoring is perfectly acceptable.)

I'm looking forward to getting you back into your much needed self care routine.

Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired!

09/18/2025

It Won't Be Long...

The Autumn Equinox is just days away and with it hopefully our 100 degree temperatures will begin to fade away too. Now is a great time to set up a new routine to keep yourself healthy through our seasonal change.

If you are fairly new to the area then you may be surprised that we actually have a Fall allergy season. Keeping your immune system in tip top shape is a challenge at any given time but when the allergies kick up it can get even tougher. Keeping your body well hydrated and well rested is so very important. Keeping stress at bay and anxiety away is just as important. What better way to do this than with regular self care in the form of massage, reflexology and energy work. And that's where I come in... now is the perfect time to get your self care scheduled out through the rest of the year. Planning ahead before all of the holidays hit will assure you of the time you need when you need it. Keeping your body in balance will get you through the Fall and Winter challenges with ease.

Here's a list of current openings to get you started!

Inspirational Quote
Almost everything will work again if you unplug it for a few minutes, including you. - Anne Lamott

New October Special!!

September is designated as Self-Care Awareness Month. September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. Self Care Awareness Month is to promote the importance of prioritizing one's physical, mental, and emotional well-being. This month serves as a reminder to engage in activities that nurture and support our overall health and happiness. 😇

I'm here for you and looking forward to seeing you soon!
Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired!

09/01/2025

Happy Labor Day!

I’ve missed you! Soon we will be moving into a new season and you deserve a moment to get yourself back on the self care track. Now I know that it will be hot for at least a month or more. But, getting back into your routine before the holidays arrive will lessen the stress and anxiety we all seem to get these days. Below you will see a list of availabilities for this week. Book your next appointment in just a few clicks through my website or shoot me a text and I will put you in. Be proactive and schedule through the rest of the year if you like. My calendar is open for you.

I look forward to seeing you soon!

Book your next appointment today!

Inspirational Quote

September is Self-Care Awareness Month:
Let's All Recharge & Take Care of Ourselves
-Lindsay Walden

September is designated as Self-Care Awareness Month September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. Self Care Awareness Month is to promote the importance of prioritizing one's physical, mental, and emotional well-being. This month serves as a reminder to engage in activities that nurture and support our overall health and happiness. 😇

Always In Gratitude,

Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland (http://facebook.com/DeniseHouglandAlways)

Click here for an update from Souly Inspired!

09/01/2025

Let’s start September off with a session of self care at Souly Inspired. Too much alcohol… try a detoxifying lymphatic massage. Too much paddle boarding… sounds like you need some therapeutic massage. Immune system need a boost… Raindrop Technique will help you with that. Text or schedule online at SoulyInspiredaz.com

08/25/2025

Feeling Fresh or Need a Tune Up?

It's a regular week with a three day weekend WooHoo! Just a week and we'll be in September.... yes let that sink in. The rest of the country will be moving into Autumn and we will have a month to go. What does all of that mean to you?

If you have been taking a break from your self care then it's time to get back in the game. You are aware what happens when you neglect yourself. The body aches, the restless nights and the lack of energy all take a toll. With the seasons soon to change on come the allergies and possible flu. Massage, Raindrop and Reflexology are all great for your immune system. Having a regular routine with me will assist in keeping you on a healthy path.

Inspirational Quote

Like a welcome summer rain, humor may suddenly cleanse and cool
the earth,
the air and you.
― Langston Hughes

Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHouglandAlways In Gratitude,

Click here for an update from Souly Inspired !

08/15/2025

Check Your Calendar

Here's a good way to use that PTO time wisely. If you have been sitting on the fence and trying to decide what to do about that muscle pain, it's time to make your appointment to get some relief.

Here is what I have available...

Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

08/06/2025

Happy Heat!

The heat is on for sure! But there is always an alternative... time on my table. I have some available times coming up this week and next. If it has been awhile since you were in, now would be a great time to get you scheduled.

With the dog days of summer upon us and all the kiddos back in school life here is getting back to a normal routine so let's get you back into your flow of self care.

Inspirational Quote

It is nice finding that place where you can just go and relax.
-Moises Arias

August 15th is RELAXATION Day!

National Relaxation Day is observed annually on August 15th. It's a day dedicated to prioritizing self-care and reducing stress through various relaxation techniques. The day was founded in 1985 by Sean Moeller, who wanted to remind people of the importance of taking time to relax and recharge, according to the Yonkers Public Library and UltraComfort. .

Always In Gratitude,
Denise 😇
480.695.3558
4111 E Valley Auto Drive, Suite 101, Mesa, AZ 85206

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !