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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Resilience Massage & Movement

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United States
Mesa, AZ
Resilience Massage & Movement

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Deep Tissue-Myofascial-Trigger Point-Sports-Relaxation

04/17/2026

ICYMI 🌼

Essential oils are one of our favorite tools we use to maximize treatment outcomes.

11/17/2025

Use promo code HOLIDAY25 and get our lowest prices of the year now through November 30th 🎅

09/06/2025

KT tape works by creating negative pressure to lift the skin, creating space for improved circulation and lymphatic drainage.

It also

➡️ Creates structural stability

➡️ Reduces pain & swelling

➡️ Provides proprioceptive feedback

08/22/2025

There is a lot of misinformation and bad advice floating around, but I think I am most upset to hear clients' frustration when they are struggling to reach goals that aren't really serving them.

Your weight means nothing in comparison to your muscle mass. Trying to get more steps in but never adding resistance can actually be doing more harm than good on your joints. And stressing yourself out about all of these numbers?? Definitely not helping.

Goals are important, just remember to focus on numbers that matter, and to strive for progress, not perfection.

04/28/2025

Myofascial Decompression aka Cupping

ℹ️ Applies negative pressure on tissue to create space between the layers of the fascia

ℹ️ Increases blood and fluid movement into and out of the tissue

ℹ️ Alleviates nerve pressure and activation

Some less commonly known conditions cupping helps treat:

🟢 Acne and eczema

🟢 Postherpetic neuralgia from shingles

🟢 Breathing complications associated with congestion, lung inflammation, and diaphragm restriction

04/21/2025

Deep tissue massage isn't about pressure or intensity. It is about intention.

Other forms of massage that are designed to reduce stress or move fluids work on more superficial layers of the body.

The intention of deep tissue massage is to access tissue that are .... deeper.

Gluteus Minimus trigger point pain referrals (pictured above) are a great example of how intention is critical in treatment planning.

Here is what you need to know about symptoms of TrPs in the glute min:

⭐️ Oftentimes, mimick sciatica, leading to unnecessary attention being directed at the piriformis and the sciatic nerve being irritated (making the problem worse).

⭐️ Clients with glute min TrPs will frequently ask for deep pressure in their legs in an attempt to alleviate pain. This will provide some temporary relief because satellite TrPs and bullied tissue will be addressed, but the root cause still will not be resolved.

⭐️ Pain can impact walking, sitting, bending, and twisting, causing the body to adopt less ideal movement patterns, leading to additional TrPs and tissue dysfunction in other areas.

Out of all of the muscles in the body, this is the one that makes clients say "I didn't even know that hurt!", the most.

As practitioners, we have to know what we are pressing on, especially if we're really going to put our elbows into it (hold your applause).

DM issheevergoingtostoptalking if you'd like more information than you probably need about why the way you are moving is causing a hostile relationship in your hip and back muscles.

Or just come see us ❤️

04/13/2025

BONE DENSITY FACTS

📈 Bone mass peaks in our late teens/early 20s

🦴 About half of all women and 1 out of 4 men will break a bone due to osteoporosis at some point in their lives

🤸‍♂️ Studies report that athletes have 10% higher bone density than non-athletes amongst the general population

🥛 Many factors contribute to bone health, some out of our control, but that shouldn't stop us from controlling the ones we can

02/16/2025

Oblique slings are one important reason that our practitioners assess and treat the body as a functional system rather than focus solely on the areas that hurt.

The anterior and posterior oblique slings link muscles and soft tissue in the upper body to those on the opposite side of the lower body. These muscles work together to transmit force and provide trunk stability. When dysfunction occurs along the line of one of these slings, whether through restriction or weakness, the system must adapt to continue movement. These maladaptations frequently lead to pain, decreased mobility, and imbalances in other systems of the body.

🚩 Common complaints that may indicate oblique sling dysfunction:

- Pain or restriction in the opposing shoulder and hip (e.g. R shoulder, L hip)

- Pain in the thoracolumbar fascia or SI joints (low back, see image 3)

- Weakness or instability in rotational movements, such as running, walking, throwing, twisting, etc. in one or both directions

🆘️ How we can help:

- Identify dysfunction throughout the system

- Provide soft tissue work to areas of restriction

- Provide customized exercises that train rotational movements and increase strength in weak muscles throughout the sling

02/13/2025

Serenading this beauty before we send her off to have a baby ❤️ Congrats Brea! Can't wait to meet our newest addition.

Address

2830 E Brown Road Suite B8
Mesa, AZ
85213

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+14802237289

Website

http://Resiliencemassage.com/

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