Here at Senshi Training we take your goals to the next level. Feel confident with 12-year experienced trainer, Kaie, with her extensive background in holistic lifestyle training. She will keep you healthy, mobile and confident in every season of your life as well as every season of the weather! Kaie began as an athletic coach and became the amazing lifestyle trainer she is today. Helping clients transform their bodies, and minds into pictures of health and gaining confidence along the way! As a neurodivergent (AuDHD), she also understands how to best communicate and guide other neurodivergent individuals to a path of health for their neurodivergent needs. Albeit an adult or child, she's ready and equipped to serve either, as she is also certified in Youth Exercise! With extensive knowledge in prehab/rehab, corrective exercise, and injury prevention you are in amazing hands to reach your goals and good habits that keep you going for years long after. If you're ready to step up your fitness game with a great trainer on your side and in your corner, then head over to our Warrior training tab and learn more about the services from 1-on-1 gym sessions to equipment provided for at home workout sessions. We are on the approved vendors list for ESA! If your child attends a micro-school and does not have a form of physical education, we can help! Contact us today. Miss Kaie is certified in:
NASM Certified Personal Training
NASM SAQ (Reactive and Athletics)
AFAA SM&M: Sustaining Mobility & Movement (Corrective Exercise & Injury Prevention)
NASM Fitness Nutrition Specialization
AFAA Sports Surfaces
AFAA Prehab vs. Rehab (Corrective Exercise & Injury Prevention)
NASM: Youth Exercise Specialization
NASM: Integrated Core Training
NASM: GPT (Group Personal Training) Specialization
CPR/AED Certified
INSURED AND CERTIFIED
Learn to manage stress down to a minimum
Gain strength, mobility, and flexibility
Knowledge to continue without an instructor or trainer
Nutrition guidance for what your body needs
Personalized workout routines designed for only you
Yoga and meditation coaching and practice
Natural supplementation guidance and coaching
Have a better and more peaceful home life and work life
Better sleep & sleep patterns
Gain more energy
Kick stress, anxiety, depression to the curb
