07/19/2025
⚠️ Break up with these “healthy” foods 👋🍎
They’re marketed as nourishing… but they might be messing with your gut, mood, and mental clarity more than you realize.
👉 DM the word CLASS and I’ll send you my free 12-minute training:
“3 Lies You Believe About Your Mental Health”
You’ll learn why your symptoms aren’t just in your head, and the real reason food might be the missing piece in your healing.
Here are 5 “healthy” foods I say no to—and why:
Fruit-Flavored Yogurt
✅ Often contains 13g+ of added sugar
✅ Strawberries, peaches, and blueberries are among the most pesticide-heavy fruits when not organic
✅ Many people are unknowingly dairy intolerant, contributing to gut and mood issues
Diet Soda
✅ Artificial sweeteners can disrupt the gut-brain connection
✅ Still contains caffeine, which can raise cortisol and disrupt sleep
✅ Tricks your body into craving more sweetness
“Protein” Breakfast Bars
✅ Ultra-processed and loaded with artificial sweeteners or added sugar (35g+ in some!)
✅ Lacks fiber and real nutrition
✅ Protein sources are often food allergens (like whey)
✅ Causes a blood sugar spike, then a crash before lunch
Granola with 12g+ Sugar
✅ Often contains added sugars and seed oils despite “health food” marketing
✅ Made with oats commonly sprayed with glyphosate (a known pesticide)
✅ Small serving sizes are calorically dense and easy to overeat
Anything Labeled “Guilt-Free”
✅ Uses emotional marketing rather than real nutrition
✅ May still contain artificial ingredients, sugars, or additives
✅ “Guilt-free” doesn’t mean gut-friendly or brain-supportive
✨ You deserve to feel steady and supported—not anxious, foggy, or worn down.
DM the word CLASS and I’ll send you the training that shows you what’s really going on—and what you can do about it.
