Paige Schickedanz- Hopeful Hearts Counseling

Paige Schickedanz- Hopeful Hearts Counseling Specializing in couples therapy to enhance communication and connection throughout the East Valley.

When betrayal or addiction comes to light, many people feel pressure to decide everything at once.Stay or go.Forgive or ...
01/17/2026

When betrayal or addiction comes to light, many people feel pressure to decide everything at once.
Stay or go.
Forgive or not.
Try again or walk away.

You do not have to decide the whole future right now.
Your first step can simply be finding a safe place to talk about the pain, ask questions, and feel less alone in it.

Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
https://www.hopefulheartsonline.com

Betrayal trauma is not drama.It is not being “too sensitive”.It is not a sign that you are weak or broken.When trust sha...
01/13/2026

Betrayal trauma is not drama.
It is not being “too sensitive”.
It is not a sign that you are weak or broken.

When trust shatters, your body and mind scramble to find safety again. Strong reactions, big emotions, and constant questions are common responses to a deep wound, not character flaws.

You deserve care, not criticism, while you heal.

Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT

Online therapy works because the care stays the same.What changes is the convenience.You can meet from home, keep sessio...
01/10/2026

Online therapy works because the care stays the same.
What changes is the convenience.

You can meet from home, keep sessions consistent, and focus on your relationship without added stress from schedules or travel. The work is real, structured, and effective, just easier to access.

Hopeful Hearts Counseling offers online couples therapy using Gottman-informed care.
hopefulheartsonline.com

Betrayal trauma affects your body long before you find the words for it.Intrusive thoughts, emotional swings, and consta...
01/09/2026

Betrayal trauma affects your body long before you find the words for it.
Intrusive thoughts, emotional swings, and constant scanning for danger aren’t overreactions; they’re trauma responses from a system trying to protect you.

You’re not losing control. You’re responding to a deep wound, and healing is possible with the right support.

Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
www.hopefulheartsonline.com

When conflict shows up, it’s easy to turn on each other.But the real shift happens when you pause and remember you’re on...
01/06/2026

When conflict shows up, it’s easy to turn on each other.
But the real shift happens when you pause and remember you’re on the same team.

The problem isn’t your partner.
The problem is the problem.

When you face it together with curiosity and respect, conversations soften and connection stays intact.

Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
hopefulheartsonline.com

01/06/2026

When you feel overwhelmed in conflict, your body is trying to protect you. That’s what emotional flooding looks like.
Instead of pushing through the argument, take a short break to reset your system. You’ll come back clearer, calmer, and ready to connect again.

Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT

When your body goes into survival mode during conflict, your ability to think clearly drops fast.A short pause gives you...
01/03/2026

When your body goes into survival mode during conflict, your ability to think clearly drops fast.
A short pause gives your nervous system a chance to settle so you can come back ready to listen and actually work things out.

Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT

Happy New Year from Hopeful Hearts Counseling.As 2026 begins, we’re wishing you clarity, connection, and growth in the r...
01/01/2026

Happy New Year from Hopeful Hearts Counseling.
As 2026 begins, we’re wishing you clarity, connection, and growth in the relationships that matter most.

You don’t need a perfect year. You need small, steady moments of care, honest conversations, and a willingness to keep choosing each other. Here’s to healthier communication, deeper trust, and real relationship progress in 2026.

12/30/2025

Relationships are built in tiny moments.
A sigh.
A smile.
A story started in the middle of dinner.

These are bids for connection. When you look up, listen, and respond, you send the message, “you matter to me”.

Strong couples are not perfect. They just turn toward each other, again and again.

Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT

Distance doesn’t have to stop connection.Online couples therapy makes it possible to build understanding, trust, and hea...
12/30/2025

Distance doesn’t have to stop connection.
Online couples therapy makes it possible to build understanding, trust, and healthier communication from wherever you are.

Hopeful Hearts Counseling provides virtual couples therapy for clients across Utah, Arizona, Oregon, and Washington. Same approach. Same care. Just a more flexible way to get support that fits real life.

Hopeful Hearts Counseling
hopefulheartsonline.com

Some problems have a clear solution. Others keep coming back because they’re tied to differences in personality, values,...
12/27/2025

Some problems have a clear solution. Others keep coming back because they’re tied to differences in personality, values, or needs.

Both kinds of problems can bring you closer, as long as you stop treating each other like the enemy.

Solvable issues need a plan and follow-through.
Manageable ones need curiosity, respect, and a willingness to stay on the same team.

The goal isn’t perfection. It’s partnership.

Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
hopefulheartsonline.com

Merry Christmas from Hopeful Hearts Counseling.We hope today brings peace, meaningful connection, and a few quiet moment...
12/25/2025

Merry Christmas from Hopeful Hearts Counseling.
We hope today brings peace, meaningful connection, and a few quiet moments to breathe.

If the holidays feel complicated, you’re not alone. Keep it simple today. Stay gentle with yourself and the people you love.

Address

2500 S. Power Road Suite 120
Mesa, AZ
85209

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 4pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 4pm

Telephone

+14803821257

Website

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