Paige Schickedanz- Hopeful Hearts Counseling

Paige Schickedanz- Hopeful Hearts Counseling Specializing in couples therapy to enhance communication and connection throughout the East Valley.

Tone shapes trust.When you speak with gentleness, your partner feels safe enough to listen.When words come out sharp, ev...
11/28/2025

Tone shapes trust.
When you speak with gentleness, your partner feels safe enough to listen.
When words come out sharp, even good intentions get lost behind defensiveness.

Gentle words open doors. They say, “I care about how we talk, not just what we say.”
That’s where emotional connection grows.

At Hopeful Hearts Counseling in Saratoga Springs, we help couples across Utah Valley strengthen communication and rebuild closeness through calm, respectful conversation.

📍 Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
🔗 hopefulheartsonline.com

Today, we pause to give thanks for the people who support us, the communities that inspire us, and the simple moments th...
11/27/2025

Today, we pause to give thanks for the people who support us, the communities that inspire us, and the simple moments that remind us what truly matters.

May your day be filled with laughter, connection, and gratitude that lasts long after the table is cleared.

From all of us at Hopeful Hearts Counseling, we’re thankful for you.
Happy Thanksgiving.

🧡 hopefulheartsonline.com

You can’t control every disagreement, but you can control how it begins.Harsh startups often sound like, “You never help...
11/26/2025

You can’t control every disagreement, but you can control how it begins.

Harsh startups often sound like, “You never help with the kids,” and almost always lead to defensiveness.
Gentle startups sound more like, “I feel tired and need help tonight.”

Same message. Different outcome.
When you start soft, you make it easier for your partner to listen instead of defend.

At Hopeful Hearts Counseling in Saratoga Springs, we help couples across Utah Valley learn practical communication skills that reduce conflict and strengthen connection, starting with how a conversation begins.

📍 Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
🔗 hopefulheartsonline.com

11/25/2025

How you start a conversation determines how it ends.

When tension is high, it’s easy to lead with blame: “You never listen.” But that tone instantly triggers defensiveness. Try this instead: “I feel unheard and need to talk about it.”

That small shift keeps both people calm and connected. Dr. John Gottman’s research refers to this as a gentle startup, and it’s one of the simplest ways to protect emotional safety during conflict.

At Hopeful Hearts Counseling in Saratoga Springs, we help couples across Utah Valley learn how to communicate without escalation and reconnect through healthy, respectful dialogue.

📍 Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
🔗 link in profile

How you say something matters as much as what you say.When frustration builds, it’s easy to lead with blame: “You always...
11/25/2025

How you say something matters as much as what you say.

When frustration builds, it’s easy to lead with blame: “You always make us late.”
But that tone instantly creates defensiveness.
Try a softer approach instead: “I feel worried when we’re late.”

This simple change turns criticism into communication. It keeps the focus on the problem, not your partner’s character.

At Hopeful Hearts Counseling in Saratoga Springs, we help couples throughout Utah Valley learn practical tools to manage conflict, express needs clearly, and stay emotionally connected through everyday stress.

📍 Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
🔗 hopefulheartsonline.com

That moment right before you snap? It’s your chance to protect the connection.Pausing gives your nervous system time to ...
11/21/2025

That moment right before you snap? It’s your chance to protect the connection.

Pausing gives your nervous system time to calm down and your heart time to catch up. When you take a breath before reacting, you shift from defensiveness to understanding—and that changes everything.

Healthy communication isn’t about never getting upset. It’s about slowing down enough to respond with care instead of anger.

At Hopeful Hearts Counseling in Saratoga Springs, we help couples across Utah Valley learn how to navigate conflict, regulate emotions, and protect the bond that matters most.

📍 Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
🔗 hopefulheartsonline.com

Arguments happen in every relationship. What matters is how you repair.Dr. John Gottman refers to these as “repair attem...
11/19/2025

Arguments happen in every relationship. What matters is how you repair.

Dr. John Gottman refers to these as “repair attempts,” small phrases or gestures that prevent negativity from spiraling out of control.

It can be as simple as saying, “I want to understand you better,” or asking, “Can we take a break and try again?”

These moments shift the tone from tension to teamwork, helping couples feel seen, safe, and respected.

At Hopeful Hearts Counseling in Saratoga Springs, we help couples across Utah Valley learn real-world tools to calm conflict and reconnect through communication that heals.

📍 Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
🔗 hopefulheartsonline.com

11/18/2025

Conflict is a normal part of every relationship. What matters most is how you handle the moments that follow.

A simple phrase like, “I messed up. Can we try again?” can shift everything, stopping resentment before it builds and opening the door to reconnection.

Repair doesn’t have to be perfect; it just has to be sincere. The faster you repair, the faster you rebuild trust and closeness.

At Hopeful Hearts Counseling in Saratoga Springs, we help couples across Utah Valley learn practical ways to repair after conflict and strengthen emotional safety.

📍 Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT

Perfection doesn’t keep relationships strong; repair does.Every couple argues. What matters most is how quickly you turn...
11/18/2025

Perfection doesn’t keep relationships strong; repair does.
Every couple argues. What matters most is how quickly you turn back toward each other.

A gentle word, a soft touch, or a simple “Can we start over?” can change the direction of an entire conversation. Repair attempts stop conflict before it grows and rebuild the safety that love needs to last.

At Hopeful Hearts Counseling in Saratoga Springs, we help couples across Utah Valley learn how to communicate, repair after conflict, and feel emotionally connected again.

📍 Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
🔗 hopefulheartsonline.com

Connection doesn’t grow in big, dramatic moments; it’s built through small, intentional choices every day.Turning toward...
11/14/2025

Connection doesn’t grow in big, dramatic moments; it’s built through small, intentional choices every day.

Turning toward your partner means noticing their bids for attention and responding with warmth.

Ask how their day was. Say thank you. Reach for their hand. These small gestures remind your partner that they are valued and matter.

At Hopeful Hearts Counseling in Saratoga Springs, we help couples across Utah Valley rediscover connection through everyday interactions that build trust and emotional safety.

Which one will you try tonight?

📍 Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
🔗 hopefulheartsonline.com

Dr. John Gottman’s research shows that strong relationships thrive on a healthy balance of positive to negative interact...
11/12/2025

Dr. John Gottman’s research shows that strong relationships thrive on a healthy balance of positive to negative interactions, about five good moments for every one difficult one.

That doesn’t mean avoiding conflict. It means creating more small positives: a smile, a thank-you, a hug before heading out the door. These moments of connection add up and form the emotional foundation that keeps couples close.

Even simple gestures can shift the tone of a day. Choose kindness more often than criticism, curiosity rather than defensiveness, and appreciation rather than blame.

At Hopeful Hearts Counseling in Saratoga Springs, we help couples across Utah Valley rebuild that emotional bank account, one small, positive moment at a time.

📍 Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
🔗 hopefulheartsonline.com

11/11/2025

Connection often starts in the smallest moments.
When your partner makes eye contact, reaches for your hand, or shares a quick story, they’re making a bid for connection.

Dr. John Gottman’s research shows that turning toward these bids, pausing, responding, and showing genuine interest builds emotional safety and trust over time.

Tonight, notice one of those moments and turn toward it.
That’s where closeness begins.

At Hopeful Hearts Counseling in Saratoga Springs, we help couples throughout Utah Valley strengthen communication and rebuild emotional connection through small daily interactions that matter most.

📍 Hopeful Hearts Counseling | Couples Therapy in Saratoga Springs, UT
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Address

2500 S. Power Road Suite 120
Mesa, AZ
85209

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 4pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 4pm

Telephone

+14803821257

Website

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