Stina’s Fit & Healthy

07/05/2025

06/30/2025

Balance in life is extremely important
i’ve been in transition in so many spaces in my life I’ve had to double down on my meditation, breath work , and making sure I do things specifically to care for me and my needs. i’ve also had the good fortune of good people in my life who are making sure I do that as well. Remember that if you don’t care for yourself first it will deplete you and you cannot pour from an empty cup.
May your cup stay overflowing and allow you to pour into what you feel is of importance to your life.

06/05/2025

Healthy Habits that are free and effective
getting some sunlight first thing in the morning
walks in nature
STRETCHING
limit caffeine consumption
limit your time on screen/cell phone/Tv
drink water
lower your stress by meditating/exercising/journaling
tap into your body and mind’s creativity
prioritize friendships and connections
spend time with people who care about you
exercise bc you can not bc you have to

02/08/2025

TIPS & Helpful info

ow protein helps with menopause
Protein helps maintain muscle mass and bone strength, which decline during menopause
Protein helps stabilize blood sugar and energy levels, which can help with dizziness and fatigue
Protein helps you feel full longer between meals

01/23/2025

01/15/2025

if you can find it in your heat to help we greatly appreciate it. if you have already thank you so much. Please share if you cannot donate. getting the word out can help me as well.

update real time.

mom just called to stay she’s struggling to breathe and has had to use her oxygen all day & has the chills and headed back to the hospital.

Christina's mother Katy Sammons, 68 years old, has been bravely battling a multit… Laura Ybarra needs your support for Help Katy Sammons Move Closer to Family

01/03/2025

https://gofund.me/207d86b6

Christina's mother Katy Sammons, 68 years old, has been bravely battling a multit… Laura Ybarra needs your support for Help Katy Sammons Move Closer to Family

01/02/2025

due to unforeseen circumstances out of my control I am having to cancel all projected classes for the month of January that I had listed on this flyer. Please stay tuned for future update updates with classes to be offered by On Purpose Wellness . I am still doing Gainsfit megafest January 24 through the 26th.

12/29/2024

classes begin 1/3/25

12/19/2024