Stina’s Fit & Healthy

12/24/2025

seated lower back decompression and stretching the hips #

12/17/2025

goodness

12/15/2025

great protein options for the cooler weather

12/13/2025

did you know, prolonged sitting and poor pasture can cause muscle atrophy ?
stretching glutes , hip , stretching is essential for me for my mobility and to feel good.
you stretch regularly?

11/22/2025

great substitute for sweet treats

11/21/2025

trauma can be trapped in these areas
book with On Purpose Wellness and begin to release all that does not serve you

11/17/2025

10/17/2025

Big shout out to my top fans on a streak 🔥!

Teresa Wong

10/17/2025

Big thanks to

Teresa Wong

for all your support! Congrats for being top fans on a streak 🔥!

10/13/2025

breakfast 🍳 chicken apple sausage, eggs with zucchini, squash, spinach, and pepper jack cheese topped with avocado and salsa
1/4 cup hasbrowns cooked in ghee

07/05/2025

06/30/2025

Balance in life is extremely important
i’ve been in transition in so many spaces in my life I’ve had to double down on my meditation, breath work , and making sure I do things specifically to care for me and my needs. i’ve also had the good fortune of good people in my life who are making sure I do that as well. Remember that if you don’t care for yourself first it will deplete you and you cannot pour from an empty cup.
May your cup stay overflowing and allow you to pour into what you feel is of importance to your life.