Stina’s Fit & Healthy

11/22/2025

great substitute for sweet treats

11/21/2025

trauma can be trapped in these areas
book with On Purpose Wellness and begin to release all that does not serve you

11/17/2025

10/17/2025

Big shout out to my top fans on a streak 🔥!

Teresa Wong

10/17/2025

Big thanks to

Teresa Wong

for all your support! Congrats for being top fans on a streak 🔥!

10/13/2025

breakfast 🍳 chicken apple sausage, eggs with zucchini, squash, spinach, and pepper jack cheese topped with avocado and salsa
1/4 cup hasbrowns cooked in ghee

10/13/2025

Growth is a choice

07/05/2025

06/30/2025

Balance in life is extremely important
i’ve been in transition in so many spaces in my life I’ve had to double down on my meditation, breath work , and making sure I do things specifically to care for me and my needs. i’ve also had the good fortune of good people in my life who are making sure I do that as well. Remember that if you don’t care for yourself first it will deplete you and you cannot pour from an empty cup.
May your cup stay overflowing and allow you to pour into what you feel is of importance to your life.

06/05/2025

Healthy Habits that are free and effective
getting some sunlight first thing in the morning
walks in nature
STRETCHING
limit caffeine consumption
limit your time on screen/cell phone/Tv
drink water
lower your stress by meditating/exercising/journaling
tap into your body and mind’s creativity
prioritize friendships and connections
spend time with people who care about you
exercise bc you can not bc you have to

02/08/2025

TIPS & Helpful info

ow protein helps with menopause
Protein helps maintain muscle mass and bone strength, which decline during menopause
Protein helps stabilize blood sugar and energy levels, which can help with dizziness and fatigue
Protein helps you feel full longer between meals

01/23/2025