Stina’s Fit & Healthy

03/10/2026

Hello beautiful souls
Are you ready to stretch your body an release tension, stress and discomfort as well as ensure your joints are strong and have full range of motion?
Join me each Saturdays 11:15AM for a yummy Stretching mobility, and mindfulness session. I will guided you in proper body posture , techniques , and I also will assist with adjustments in class to help you achieve your goals
$12 a class or $40 for the month.

zelle-stinajack74@yahoo.com
cashapp $stinajack
Apple pay

02/22/2026

02/22/2026

purpose wellness helps you create the most positive space for your bodies healing

02/22/2026

02/21/2026

I work in groups or 1:1
this was a breakout session at a retreat here in Phoenix. BOOK ME

02/21/2026

Hands on the body!
Are you feeling tense, soreness or discomfort?schedule a free consultation with and start your journey to healing

12/24/2025

seated lower back decompression and stretching the hips #

12/17/2025

goodness

12/15/2025

great protein options for the cooler weather

12/13/2025

did you know, prolonged sitting and poor pasture can cause muscle atrophy ?
stretching glutes , hip , stretching is essential for me for my mobility and to feel good.
you stretch regularly?

11/22/2025

great substitute for sweet treats

11/21/2025

trauma can be trapped in these areas
book with On Purpose Wellness and begin to release all that does not serve you