Stina’s Fit & Healthy

04/16/2026

strength training is essential for the aging process and for proper strength and mobility. It’s also extremely important for someone who performs body work on others it can be very exhausting manipulating other people’s limbs and bodies if you’re not building endurance within

04/16/2026

04/15/2026

what an incredible experience that On Purpose Wellness was able to have serving clients and the beautiful island of the Dominican Republic Punta Cana passion

04/14/2026

ON PURPOSE WELLNESS HAD AN OPPORTUNITY TO TEACH OUR STRETCHING MOBILITY AND MEDITATION COURSE INTERNATIONALLY, AND PUNTA THE DOMINICAN REPUBLIC. I FEEL SO VERY HUMBLED AND HONORED THAT SO MANY PEOPLE SIGNED UP AND ALLOWED ME TO SERVE THEM. THANK YOU TO EACH AND EVERY PERSON YOU’RE WELLNESS DOES MATTER.!!! mobility and meditation. the Punta Cana Experience

03/28/2026

My apologies due to circumstances that are beyond my control. RESCHEDULING TODAYS NUFIT DIVA WORKSHOP

03/28/2026

today

03/28/2026

stay healthy
eat whole food
drink water
connect with nature
regulate your nervous system
mind ya business it brings peace

03/24/2026

Letting go

03/10/2026

Hello beautiful souls
Are you ready to stretch your body an release tension, stress and discomfort as well as ensure your joints are strong and have full range of motion?
Join me each Saturdays 11:15AM for a yummy Stretching mobility, and mindfulness session. I will guided you in proper body posture , techniques , and I also will assist with adjustments in class to help you achieve your goals
$12 a class or $40 for the month.

zelle-stinajack74@yahoo.com
cashapp $stinajack
Apple pay

02/22/2026

02/22/2026

purpose wellness helps you create the most positive space for your bodies healing

02/22/2026