Humbly Holistic Wellness Company

Humbly Holistic Wellness Company Our health is our own and should be approached as such, with a personalized touch.

Nobody fits into these one size fits all type of wellness lifestyles and I believe every individual has to work constantly to achieve their optimal health.

Did you know the best forms of disease prevention is provided by nature?🍁Sunshine🍁Food without an ingredient list🍁Nature...
10/19/2021

Did you know the best forms of disease prevention is provided by nature?

🍁Sunshine
🍁Food without an ingredient list
🍁Nature/Grounding
🍁Joy
🍁Family/Community
🍁Rest

These seem so simple but are so powerful to prevent disease.


Burnout can happen to anyone. It's important we take the time to take care of ourselves with pure nourishment. Nourishme...
09/28/2021

Burnout can happen to anyone. It's important we take the time to take care of ourselves with pure nourishment.

Nourishment can be food, of course. But I'm talking about full body nourishment with stepping away from technology for a bit, sleeping (this will forever be my favorite), playing in nature, anything that can simply the stimulation you're experiencing every day.

Burnout is real and can be terrible to your physical and mental health. It's okay to ask for help, it's okay to take a day... or 5... to relax and reset. Let's stop with this hustle game and focus on caring for ourselves.

It amazes me that this is still a go to for so many doctors. This doesn't allow you to find the root cause of your hormo...
07/11/2021

It amazes me that this is still a go to for so many doctors. This doesn't allow you to find the root cause of your hormonal imbalances and can cause even more issues, like:

*Lowered stomach acid
*Depletion of vital nutrients
*Heavy Metal Toxicity
*Development of autoimmunity
*Higher risk of certain cancers
*Higher risk of blood clots
*Mood swings
*Development of thyroid conditions

This list goes on and on! And when you finally come off the pill, you're likely to have your original symptoms come back and many women experience worsening of the original symptoms.


In the world we live in today, everyone needs help to detox. You can look at these all individually but the truth is, ge...
05/14/2021

In the world we live in today, everyone needs help to detox.

You can look at these all individually but the truth is, generally, your entire body needs the assist. Many of these symptoms will overlap and can you really tell if it's one system or another?

These should all be a part of our daily lives to support the only body we have. Drink your water, sweat daily, move, dance your little heart out (this one is also for some smiles and that's always encouraged), start looking at what you put in your body. Is this something that will benefit your health or hurt it? And, p**p at least once a day.

Support is important for everyone, even if you think you feel "normal" or "fine". Do it! Give your body some love.

**pdaily

Happiest of Mother's Day to the woman who gave me life, and if I act up, can take it away. I don't normally post things ...
05/09/2021

Happiest of Mother's Day to the woman who gave me life, and if I act up, can take it away. I don't normally post things like this but I think she needs a huge shoutout this year as she's been dealt a multiple hands of life kicking her ass and she is getting through it all.

Stress and grief can be debilitating and she still shows up, everyday.

I'm so proud to call her my mom. (Queue the tears as she reads this. Sorry mom)

💥MIND BLOWN!!💣90% of those suffering with acid reflux have low stomach acid not high.So, why are PPIs, antacids, and oth...
03/15/2021

💥MIND BLOWN!!💣

90% of those suffering with acid reflux have low stomach acid not high.

So, why are PPIs, antacids, and other acid blockers given away like candy?

For one doctors often aren't aware and aren't trained on this topic. And two, a lot of people make A LOT of money off of you being sick.

This is addressed with every single client I see. We support it with warm lemon water, HCL, or ACV to get that stomach acid a-pumpin' again.

But, we also get to the reason it's low in the first place.

I have a 1 on 1 spot CALLING YOUR NAME!

Did you know TSH is a poor way to figure out the health of your thyroid? TSH is actually a pituitary hormone and not a t...
03/01/2021

Did you know TSH is a poor way to figure out the health of your thyroid?

TSH is actually a pituitary hormone and not a thyroid hormone. So, why is it the most widely tested to find out how your thyroid is doing?

Our thyroid hormones are complex and can involve how well we're absorbing certain vitamins and minerals, how much of a hormone is "free" or unbound and able to be used by body tissues, our immune system.

There is so much more to testing your thyroid than testing the TSH.

02/17/2021

The results are in!

gave me this lovely little results page and all it took was "milking" my finger after giving it a little stabby stab.

So looks like I'll be eliminating egg whites and cashews for a few and see if those might be what's holding me back.

I don't know how long it's been since I have gone into what exactly Nutritional Therapy is, so here it is. Everyone has ...
02/17/2021

I don't know how long it's been since I have gone into what exactly Nutritional Therapy is, so here it is.

Everyone has their bio-individuality. Everyone is different in their needs and desires. If you're here to lose weight, I can support that goal. While most look at this as a calories in, calories out goal, I also address why your body might be holding on to excess weight, like your hormones, stress, under or overeating (yes, both can cause weight gain), thyroid conditions, adrenal dysfunction, nutritional deficiencies, and the list goes on.

I will get to the root of what is holding you back or causing symptoms to figure out what is happening within your body and give you a targeted approach to get you to your optimal health.

I did a thing the other day. I've still been trying to find the root of my autoimmune condition. Food sensitivity testi...
02/07/2021

I did a thing the other day.

I've still been trying to find the root of my autoimmune condition. Food sensitivity testing is next on the list.

Sorry for the ugly picture but it's what I could get after "milking" my finger and missing so many times.

If you're not on my email list, you're missing out!This month we talked about GOALS. How to set them, some examples, and...
01/15/2021

If you're not on my email list, you're missing out!

This month we talked about GOALS. How to set them, some examples, and the goodies in between.

While everyone is talking about weight loss new years resolutions, these are a bit different. These are goals that enlighten you, bring you happiness, improve your spirituality, improve your health overall if that's what you do want, or simply how to survive.

It's been a weird last year so why not set the best intentions to improve your general well-being as we tip toe into 2021 as to not make any sudden movements.

But seriously, join my email list!

#2021

Did you know that there's a relationship between your heavy metals, like copper, and your mental state? I find this endl...
01/12/2021

Did you know that there's a relationship between your heavy metals, like copper, and your mental state?

I find this endlessly fascinating! High copper can be caused by oral contraceptives, that non-hormonal copper IUD, supplements, genetic disorders like Wilson's disease or pyrolluria, contaminated water, foods high copper, and the list goes on. And it has been largely associated with psychiatric conditions like schizophrenia. But there's so many other things you may see as described in the photo above. (From psychologytoday.com)

Please, if you're experiencing any of these symptoms or you have an autoimmune condition or a diagnosed (or suspected) psychiatric condition, don't let your doctor tell you it's just [insert diagnoses here], advocate for yourself and ask to have your heavy metals tested or look for yourself for private labs and tests like HTMA tests.

Happy Health!

Anyone can have the genetic coding for an autoimmune condition but what makes it active is having all 3 factors:1. GENET...
12/04/2020

Anyone can have the genetic coding for an autoimmune condition but what makes it active is having all 3 factors:

1. GENETICS- the coding in your DNA. You can have the genetics without having any active autoimmune condition.

2. INTESTINAL PERMEABILITY- aka leaky gut. When you have enough damage done to your intestinal walls, your gut creates small spaces allowing food particles and other toxins to pass into your bloodstream.

3. TRIGGER- triggers are the environmental factors that cause an immune response. These are the factors that act as a light switch to your genetics and can dictate what gets turned on and off.

All 3 of these factors must be present in order for an autoimmune condition to be "turned on". If you remove the trigger and/or you heal the gut you can stop the progression of an autoimmune condition and many have even been successful in putting their autoimmune condition into remission.

11/23/2020

***BLACK FRIDAY & NEW YEAR, NEW YOU SALE***

Hey all! It's that time of year again!

The best gift you can get yourself and a loved one is health and healing.

I'm offering online Functional Nutritional Therapy services for 🎄25% off if you buy between

11/27 - 01/05

Just go to humblyholistic.com and fill out the contact sheet to explain why you're looking for services. I'm here to help!

here #

Yesterday I talked about one of the side effects of stress- nausea.When your body is in a stressed state it will inhibit...
11/19/2020

Yesterday I talked about one of the side effects of stress- nausea.

When your body is in a stressed state it will inhibit the production of stomach acid. But that's not the only thing that can decrease acid production. Anything your body views as a stressor can influence acid secretions.

🍁Are you over 60?
🍁Do you eat a lot of "junk"/overly processed food?
🍁Are you fighting a gut infection, parasites, or other form of dysbiosis?
🍁Is it stress?
-Have you started a new job in the last 6 months?
-Are you going through a break up?
-Are you taking care of family members?
🍁Are you following a vegetarian or vegan diet? As these diets are notorious for causing malnutrition and providing key nutrients like zinc, which is key in stomach acid production. Which then causes absorption issues other key nutrients.
🍁Do you have a chronic inflammatory condition such as, an Autoimmune condition?
🍁Are you taking acid blockers like Tums, Rolaids, Prilosec or the like? While these provide temporary relief, you're actually doing the exact opposite of what your body is asking for, which is more acid.
🍁Are you sleeping enough?

Stomach Acid production is one of the things I find most fascinating. Weird, I know. But our bodies are crazy influenced by everything we think, we do, we eat, drink, if we sleep and sleep well, everything!

I'm working on some new exclusive freebies for you all to troubleshoot/ find out if you have low stomach acid! Join my email list @ www.humblyholistic.com.

Stress can manifest in so many ways in your body that are seemingly unrelated. It can be physical or mental stress and y...
11/18/2020

Stress can manifest in so many ways in your body that are seemingly unrelated. It can be physical or mental stress and your bodily functions tap into your "fight or flight" mode.

You may even be thinking "I'm not stressed!" But experiencing these symptoms and probably more like easily snapping at others, mood swings, or feeling like you need to go go go. Stress manifests, sometimes, in very simple symptoms but influences physiological function throughout your entire body.

Stress influences hormones, inflammation feedback, secretions in the digestive tract, sleep and rest states, and weight.

So find the source of your stress and rid of it if possible or learn stress management techniques if you cannot. You can ask yourself the question "what's the worst that can realistically happen if X happened" and walk yourself back from there. It's usually not as bad as you think.

Breathe.

Do you feel like every time you visit a doctor you are rushed out in about 15 minutes with really no answers to show for...
11/17/2020

Do you feel like every time you visit a doctor you are rushed out in about 15 minutes with really no answers to show for it?

Did you know many doctors are given incentives to prescribe certain prescriptions. And their time is pushed by insurance, so it's not necessarily them who makes the call.

While a certain prescription might help your symptoms, you will never be able to rid of them if you don't have the key to why your symptoms are occurring.

You could have a food sensitivity, a weakness in your gut, such as an infection, leaky gut or a parasite (eek, I know, but they're more common than you think), exposure to environmental toxins like heavy metals or mold. Literally, the list goes on and on.

But, that is where a FUNCTIONAL DOCTOR or FUNCTIONAL PRACTITIONER (i.e. an FNTP) comes in. We have the training to figure out what's going on and can work with your doctor to have needed tests ran.

Get to your root! 🌿

Sorry, but this beats out Arizona 100%.Perfect for taking it slow in the mornings, showing gratitude and grounding mysel...
09/29/2020

Sorry, but this beats out Arizona 100%.

Perfect for taking it slow in the mornings, showing gratitude and grounding myself with slow deep breaths.

"Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression. The more grateful people are, the greater their overall well-being and life satisfaction."

So, breathe and find your gratitude.


Address

6239 East Brown Road, #118
Mesa, AZ
85205

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