Humbly Holistic Wellness Company

Humbly Holistic Wellness Company Our health is our own and should be approached as such, with a personalized touch.

Nobody fits into these one size fits all type of wellness lifestyles and I believe every individual has to work constantly to achieve their optimal health.

Did you know the best forms of disease prevention is provided by nature?🍁Sunshine🍁Food without an ingredient list🍁Nature...
10/19/2021

Did you know the best forms of disease prevention is provided by nature?

🍁Sunshine
🍁Food without an ingredient list
🍁Nature/Grounding
🍁Joy
🍁Family/Community
🍁Rest

These seem so simple but are so powerful to prevent disease.


Burnout can happen to anyone. It's important we take the time to take care of ourselves with pure nourishment. Nourishme...
09/28/2021

Burnout can happen to anyone. It's important we take the time to take care of ourselves with pure nourishment.

Nourishment can be food, of course. But I'm talking about full body nourishment with stepping away from technology for a bit, sleeping (this will forever be my favorite), playing in nature, anything that can simply the stimulation you're experiencing every day.

Burnout is real and can be terrible to your physical and mental health. It's okay to ask for help, it's okay to take a day... or 5... to relax and reset. Let's stop with this hustle game and focus on caring for ourselves.

It amazes me that this is still a go to for so many doctors. This doesn't allow you to find the root cause of your hormo...
07/11/2021

It amazes me that this is still a go to for so many doctors. This doesn't allow you to find the root cause of your hormonal imbalances and can cause even more issues, like:

*Lowered stomach acid
*Depletion of vital nutrients
*Heavy Metal Toxicity
*Development of autoimmunity
*Higher risk of certain cancers
*Higher risk of blood clots
*Mood swings
*Development of thyroid conditions

This list goes on and on! And when you finally come off the pill, you're likely to have your original symptoms come back and many women experience worsening of the original symptoms.


In the world we live in today, everyone needs help to detox. You can look at these all individually but the truth is, ge...
05/14/2021

In the world we live in today, everyone needs help to detox.

You can look at these all individually but the truth is, generally, your entire body needs the assist. Many of these symptoms will overlap and can you really tell if it's one system or another?

These should all be a part of our daily lives to support the only body we have. Drink your water, sweat daily, move, dance your little heart out (this one is also for some smiles and that's always encouraged), start looking at what you put in your body. Is this something that will benefit your health or hurt it? And, p**p at least once a day.

Support is important for everyone, even if you think you feel "normal" or "fine". Do it! Give your body some love.

**pdaily

Happiest of Mother's Day to the woman who gave me life, and if I act up, can take it away. I don't normally post things ...
05/09/2021

Happiest of Mother's Day to the woman who gave me life, and if I act up, can take it away. I don't normally post things like this but I think she needs a huge shoutout this year as she's been dealt a multiple hands of life kicking her ass and she is getting through it all.

Stress and grief can be debilitating and she still shows up, everyday.

I'm so proud to call her my mom. (Queue the tears as she reads this. Sorry mom)

💥MIND BLOWN!!💣90% of those suffering with acid reflux have low stomach acid not high.So, why are PPIs, antacids, and oth...
03/15/2021

💥MIND BLOWN!!💣

90% of those suffering with acid reflux have low stomach acid not high.

So, why are PPIs, antacids, and other acid blockers given away like candy?

For one doctors often aren't aware and aren't trained on this topic. And two, a lot of people make A LOT of money off of you being sick.

This is addressed with every single client I see. We support it with warm lemon water, HCL, or ACV to get that stomach acid a-pumpin' again.

But, we also get to the reason it's low in the first place.

I have a 1 on 1 spot CALLING YOUR NAME!

Did you know TSH is a poor way to figure out the health of your thyroid? TSH is actually a pituitary hormone and not a t...
03/01/2021

Did you know TSH is a poor way to figure out the health of your thyroid?

TSH is actually a pituitary hormone and not a thyroid hormone. So, why is it the most widely tested to find out how your thyroid is doing?

Our thyroid hormones are complex and can involve how well we're absorbing certain vitamins and minerals, how much of a hormone is "free" or unbound and able to be used by body tissues, our immune system.

There is so much more to testing your thyroid than testing the TSH.

02/17/2021

The results are in!

gave me this lovely little results page and all it took was "milking" my finger after giving it a little stabby stab.

So looks like I'll be eliminating egg whites and cashews for a few and see if those might be what's holding me back.

I don't know how long it's been since I have gone into what exactly Nutritional Therapy is, so here it is. Everyone has ...
02/17/2021

I don't know how long it's been since I have gone into what exactly Nutritional Therapy is, so here it is.

Everyone has their bio-individuality. Everyone is different in their needs and desires. If you're here to lose weight, I can support that goal. While most look at this as a calories in, calories out goal, I also address why your body might be holding on to excess weight, like your hormones, stress, under or overeating (yes, both can cause weight gain), thyroid conditions, adrenal dysfunction, nutritional deficiencies, and the list goes on.

I will get to the root of what is holding you back or causing symptoms to figure out what is happening within your body and give you a targeted approach to get you to your optimal health.

I did a thing the other day. I've still been trying to find the root of my autoimmune condition. Food sensitivity testi...
02/07/2021

I did a thing the other day.

I've still been trying to find the root of my autoimmune condition. Food sensitivity testing is next on the list.

Sorry for the ugly picture but it's what I could get after "milking" my finger and missing so many times.

If you're not on my email list, you're missing out!This month we talked about GOALS. How to set them, some examples, and...
01/15/2021

If you're not on my email list, you're missing out!

This month we talked about GOALS. How to set them, some examples, and the goodies in between.

While everyone is talking about weight loss new years resolutions, these are a bit different. These are goals that enlighten you, bring you happiness, improve your spirituality, improve your health overall if that's what you do want, or simply how to survive.

It's been a weird last year so why not set the best intentions to improve your general well-being as we tip toe into 2021 as to not make any sudden movements.

But seriously, join my email list!

#2021

Did you know that there's a relationship between your heavy metals, like copper, and your mental state? I find this endl...
01/12/2021

Did you know that there's a relationship between your heavy metals, like copper, and your mental state?

I find this endlessly fascinating! High copper can be caused by oral contraceptives, that non-hormonal copper IUD, supplements, genetic disorders like Wilson's disease or pyrolluria, contaminated water, foods high copper, and the list goes on. And it has been largely associated with psychiatric conditions like schizophrenia. But there's so many other things you may see as described in the photo above. (From psychologytoday.com)

Please, if you're experiencing any of these symptoms or you have an autoimmune condition or a diagnosed (or suspected) psychiatric condition, don't let your doctor tell you it's just [insert diagnoses here], advocate for yourself and ask to have your heavy metals tested or look for yourself for private labs and tests like HTMA tests.

Happy Health!

Address

6239 East Brown Road, #118
Mesa, AZ
85205

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