Red Mountain Footcare

09/02/2022

Check out the most recent blog post on heel spurs!

Osteophytes can form on the joint or the bones and often form where two or more bones meet. Learn how Dr. Spencer Hardy podiatrist in Mesa, AZ can help!

05/01/2018

A condition that women may observe during pregnancy can be itchy feet. Other symptoms that may be experienced include extreme fatigue, loss of appetite or vomiting, which may indicate serious health complications. If the feet experience severe itching, this may be referred to as cholestasis, and thi...

04/24/2018

There are many benefits in stretching the feet and toes, including improved posture and the ability to maintain balance in certain yoga poses and in everyday activities. Learning how to stretch the toes can aid in developing the feeling of being centered and can potentially help one attain overal...

04/17/2018

If you have severe pain in the back of your heel, you may have an Achilles tendon injury. It is the body’s thickest tendon, and it connects the back of the heel to the calf muscles. When the foot pushes forward while running, the Achilles tendon absorbs the force necessary for this to be accomplis...

04/10/2018

If you experience a fungus that affects your feet, you may have what is referred to as athlete’s foot. Common symptoms of this condition may include itching, blistering, or cracked skin. If you develop athlete’s foot, it’s advised to seek treatment as soon as possible so infection can be preve...

04/03/2018

There are several early signs that can indicate you may have toenail fungus.  Such indicators may include the nails becoming thick and yellowed, and may crumble when touched. An infection is likely to develop if the nail is left untreated, allowing the fungus to grow. The aging process may be a f...

03/27/2018

Maintaining proper foot care is essential at any age, and it’s especially important for the elderly population to pay close attention to their feet. Commonly, assistance is often needed to properly trim the toenails because of eyesight concerns or experiencing difficulty in bending down. There a...

03/20/2018

If you feel severe pain in your toe and it looks swollen and red, you may have a condition referred to as gout. This ailment is triggered by a buildup of uric acid in the blood, causing small crystals to form and lodge in the joints of the big toe. This tends to result in…

03/13/2018

The feet are often considered the foundation of the body. There are numerous benefits to having strong feet, and this can be encouraged by performing proper foot exercises. Additionally, flexibility can be attained by exercising the feet, and this may positively affect balance and support of the bod...

03/06/2018

Runners may be prone to experiencing injuries frequently if they neglect to perform proper training techniques. The feet endure an enormous amount of stress because of the pounding that occurs while running. If you choose to run as a part of your daily or weekly workout, it’s advised to slowly i...

02/27/2018

There are numerous sweat glands in the body, also known as eccrine glands. When these glands are overactive, excessive sweating can come from the feet, which is a condition known as plantar hyperhidrosis. Numerous side effects may often accompany this ailment because the skin is consistently moist.....

02/20/2018

A large growth located on the foot at the bottom of the big toe is referred to as a bunion. It appears as an unsightly bony mass and may be caused by a predisposed inherited trait. Wearing high heels may cause the toes to remain in a cramped position for extended periods of time, and this can…

02/13/2018

If the arch of the foot has not developed, causing the entire bottom of the foot to touch the ground while walking or running, your child may have a condition referred to as flat feet. Despite the fact that the majority of babies are born with flat feet, most typically outgrow it and the arches…

02/06/2018

Athlete’s foot is a common foot ailment that many people experience in their lives. It typically appears between the toes, and is caused by a fungus. This can result in the skin becoming itchy and flaky, and it’s common for swelling to occur as well. The fungi needs moisture and warmth to grow, ...

01/30/2018

There are many types of heel pain, some of which are gradually felt, and some that are acute, typically caused by an injury. If pain under the heel is experienced, it may be a common condition referred to as plantar fasciitis. The pain is generally worse in the morning and may travel further down t...

01/23/2018

When a toenail cuts into the side of the toe, it is often referred to as an ingrown toenail. Common causes for this condition may be shoes that are not fitting properly and toenails being trimmed incorrectly. Wearing shoes with pointed toes or high heels may cause the toes to have limited room to m...

01/16/2018

If numbness, tingling and pain are experienced in the feet, you may have a condition called tarsal tunnel syndrome. This occurs when the tibial nerve is squeezed in the tarsal tunnel thereby causing varying sensations in the foot. Causes may include flat feet, arthritis, or a possible ankle sprain.�...

01/09/2018

The purpose of the Achilles tendon is to connect the calf muscle to the heel bone. It is the longest tendon in the body, and walking or running would be impossible to accomplish without it. There are several causes for Achilles tendon pain, including inflammation of the tendon, known as tendonitis,�...