Ideal Protein AZ

Ideal Protein AZ 480.239-1308 www. IPDiet.com Welcome to our family of IP dieter's!! Please use this site to learn, share, meet and lose together!!

Ultimate Wellness & Weight loss clinic, we proudly feature the Ideal Protein Weight loss Protocol! Arizona's largest stocked inventory of Ideal Protein foods! In business since 2009! Our office combines 2 full time weight loss coaches, a Doctor of Chiropractic and PEMF treatment sessions. For more info please call or look us up at www.IPDiet.com Serving Mesa, Chandler,Gilbert. Phoenix, Scottsdale,Tempe,Ahwatukee,Gold Canyon,Queen Creek & Globe Arizona.

Brighten your day the zesty way 🍋Crunch into sunshine with our Lemon Crispy Square. This treat is a crispy, tangy burst ...
07/25/2025

Brighten your day the zesty way 🍋

Crunch into sunshine with our Lemon Crispy Square. This treat is a crispy, tangy burst that’s as refreshing as a breeze on a summer morning.

Packed with 15 grams of protein and just 2 grams of sugar, this treat is as smart as it is delicious!

Craving something light and lemony? Contact us today to learn more or to get your hands on a box of sunshine ☀️

𝗠𝗬𝗧𝗛: All calories are created equal.𝗙𝗔𝗖𝗧: 200 calories of protein fuel your body differently than 200 calories of sugar...
07/17/2025

𝗠𝗬𝗧𝗛: All calories are created equal.

𝗙𝗔𝗖𝗧: 200 calories of protein fuel your body differently than 200 calories of sugar.

Not all calories have the same effect on your body. While 200 calories of protein provide lasting fuel, support muscle repair, and help keep you full, 200 calories of sugar often lead to quick energy spikes followed by crashes that leave you hungry and sluggish 🍬

Ideal Protein helps you understand how to eat 𝘴𝘮𝘢𝘳𝘵𝘦𝘳, not just less. Choosing nutrient-rich foods supports your metabolism and keeps your energy steady throughout the day 🔥

Focusing on food quality gives your body what it needs to burn fat efficiently while maintaining muscle. This balance keeps your energy stable and makes your progress sustainable over time 🌟

We’re here to guide and encourage you as you build habits that last a lifetime 🌱

Ready to start your journey with someone by your side? Contact us today 480-626-7122

Here’s a salad that turns the ordinary into something extraordinary. 🥗With juicy, seasoned turkey, a little kick from ja...
07/17/2025

Here’s a salad that turns the ordinary into something extraordinary. 🥗

With juicy, seasoned turkey, a little kick from jalapeno, fresh cilantro, and the satisfying crunch of our tasty Dorados tossed together with crisp romaine and a squeeze of lime, this Turkey Taco Salad is a game-changer for your meal routine.

It’s simple, vibrant, and packed with protein to keep you feeling strong and satisfied.

Ready to dive in? 👇

Ingredients
🔹 2 tsp avocado oil
🔹 1 portion* lean ground turkey
🔹 ½ tsp dried oregano
🔹 ¼ tsp salt
🔹 ½ roma tomato, deseeded and chopped
🔹 1 jalapeno, chopped fine (or less if you prefer it mild)
🔹 2 tbsp cilantro, chopped
🔹 ½ lime, cut into quarters
🔹 2 leaves romaine lettuce, chopped
🔹 ½ bag Ideal Protein Dorados, crumbled

Directions
1️⃣ Heat oil in a non-stick skillet over medium heat and swirl. Add turkey, oregano, and salt. Cook until browned slightly, about 2-3 minutes.
2️⃣ Add tomatoes and jalapeno. Sauté until turkey is cooked through, about 5 minutes.
3️⃣ Stir in cilantro.
4️⃣ Place chopped romaine in a bowl and top with turkey mixture. Crumble Dorados over it and serve with lime wedges.

🔥 Spicy Chicken Meatballs + Charred Cauliflower = bold flavor, balanced nutrition, and serious satisfaction. This recipe...
07/03/2025

🔥 Spicy Chicken Meatballs + Charred Cauliflower = bold flavor, balanced nutrition, and serious satisfaction. This recipe brings the heat in all the right ways and comes together fast in the air fryer.

Ingredients:

Meatballs:
🔹 1 stalk celery, minced
🔹 ½ tsp onion powder
🔹 1 tsp hot mustard
🔹 ⅛ tsp salt
🔹 1 portion* lean ground chicken

Cauliflower:
🔹 2 cups cauliflower florets
🔹 ½ tsp oregano
🔹 ¼ tsp garlic powder
🔹 ¼ tsp ground black pepper
🔹 ⅛ tsp salt
🔹 Cooking oil spray
🔹 2 tbsp vinegar-based hot sauce (or to your spice tolerance)
🔹 Greens of one green onion, sliced for garnish

Directions:
1️⃣ Preheat air fryer to 400°F.
2️⃣ Mix meatball ingredients together and form into 6 balls. Toss cauliflower with oregano, garlic powder, black pepper, and salt.
3️⃣ Spray meatballs and cauliflower with cooking oil spray. Air fry for 7 minutes. Carefully turn meatballs and cauliflower.
4️⃣ Air fry for 5–10 more minutes or until meatballs are 165°F and cauliflower are charred.
5️⃣ Toss meatballs with hot sauce. Garnish with green onion. Serve.

Confidence isn’t something you have to find. It’s something you create within yourself. 🌟When you choose to breathe in c...
06/30/2025

Confidence isn’t something you have to find. It’s something you create within yourself. 🌟

When you choose to breathe in confidence, you’re choosing to trust in your abilities, your worth, and your journey. Every deep breath is a reminder that you are capable of greatness. 💪

Exhale the doubt. Let it go. And inhale the power that’s always been within you. You’ve got this.

Contact us today at 480-626-7122 to get started💫

The change you want to see? It starts with you. 💫You hold the power to create the life you desire. Every decision, every...
06/17/2025

The change you want to see? It starts with you. 💫

You hold the power to create the life you desire. Every decision, every step, every action matters. When you embody the change you seek, you inspire others to do the same. 🌱

Let today be the start of the change you’ve been waiting for. 💪

Contact us to get started 480-626-7122

🍊 Oh SO dreamy! This bar brings all the classic creamsicle vibes—with a sweet vanilla and citrus twist that feels like s...
06/13/2025

🍊 Oh SO dreamy! This bar brings all the classic creamsicle vibes—with a sweet vanilla and citrus twist that feels like summer in every bite ☀️

Our Orange Creamsicle Bar is packed with:

✔️ 15g of protein
✔️ 8g of fiber
✔️ Only 3g of sugar
✔️ Gluten free
✔️ 3g of collagen for a little extra glow ✨

It’s a timeless treat that’s seriously nostalgic—with fuel your body actually needs. Perfect for curbing cravings, boosting protein, and treating yourself without derailing your progress 💪

💭 Want to incorporate delicious foods like this into your routine to help you lose weight and feel great… Call us today at 480-626-7122 . We are in Mesa, Arizona but we csn ship direct to your door .

Summer fun is in full swing and so are your outdoor moments with Ideal Protein! ☀️ If you haven’t joined   yet, now’s th...
06/11/2025

Summer fun is in full swing and so are your outdoor moments with Ideal Protein! ☀️ If you haven’t joined yet, now’s the perfect time to jump in. 🏊‍♀️

We’ve seen some incredible moments already: sunny lunch breaks, morning walks, backyard relaxation, and peaceful park days. Keep those photos coming!

📸 Snap a photo of your outdoor moment
📱 Post it to Instagram or Facebook
🏷️ Tag and use

We’ll be sharing our favorites all month long, and your post could be just the inspiration someone else needs to stay focused and feel supported this season 🏞️ So grab your phone, step outside, and show us what your Ideal Protein lifestyle looks like under the sun! ☀️

Our Clinic will be closed for the week of July 7th-11th, Please make your appointments and/or place your orders for pick...
06/11/2025

Our Clinic will be closed for the week of July 7th-11th, Please make your appointments and/or place your orders for pick up or shipping accordingly.

06/02/2025
Green zucchiniYellow squashGrated parmesan cheeseOlive oilMinced garlicOreganoSalt and pepperLine a baking sheet with fo...
06/02/2025

Green zucchini
Yellow squash
Grated parmesan cheese
Olive oil
Minced garlic
Oregano
Salt and pepper

Line a baking sheet with foil , sliced zucchini, brush with oil , top with spices and cheese. Bake 10 min at 425 and broil for 3 more minutes or until slightly golden.

If bok choy isn’t already on your weekly shopping list, it might be time to add it. 🥬💚This crisp, hydrating veggie is mi...
06/02/2025

If bok choy isn’t already on your weekly shopping list, it might be time to add it. 🥬💚

This crisp, hydrating veggie is mild in flavor and quick to cook. It adds a fresh crunch to stir-fries, soups, and simple sautés while delivering serious nutritional value with every bite.

🔍 What is bok choy?

A type of Chinese cabbage, bok choy has tender dark leaves and crunchy white stalks. Its subtle taste makes it easy to use in a wide variety of dishes, from savory mains to light broths.

Why eat bok choy?

💧 High in water and fiber to support digestion and hydration
🦴 Packed with calcium, potassium, and folate for bone and heart health
🛡️ Rich in antioxidants, including vitamins C and K
⚖️ Naturally low in calories and carbs
🧂 Great source of potassium to help balance sodium levels

Ways to Use Bok Choy 🍽️

🔥 Sauté with garlic and sesame oil for a quick side
🍲 Add to soups or broths for texture and nutrients
🥗 Shred raw into salads or slaws for extra crunch
🥡 Stir-fry with lean protein for a fast, balanced meal
🌿 Steam lightly and drizzle with tamari or lemon for a simple prep

✨ Pro tip: Cut bok choy in half lengthwise and sear it cut-side down in a hot pan with a splash of broth or coconut aminos. It caramelizes beautifully and works well with everything from chicken to tofu.

Have a favorite bok choy recipe? We’d love to hear it, drop it below! 👇💬

Address

350 W McLellan Rd #8
Mesa, AZ
85201

Opening Hours

Appointments required... Tuesday, Wednesday, Thursday 10am-6pm
Other days & times available upon appointment.

Telephone

480 239-1308

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