Ideal Protein AZ

09/24/2025

Are you ready? Call us 480.626-7122. We are available in person or virtually. We offer shipping!!!

09/19/2025

09/18/2025

Check it out!!!

👋 Say hello to the NEW Ideal Protein website!

Your new hub for all things protein-forward nutrition, designed to fuel your journey every step of the way. 💪

Discover:
📚 How Ideal Protein Works
🌟 Success Stories
📝 Blogs
🥗 Recipes
👉 Explore now: www.idealprotein.com/

09/11/2025

✨ Warm, cheesy, and packed with flavor… these Savory Egg-and-Cheese Muffins are the perfect way to start your day! Light, fluffy, and full of fresh veggies, they’ll quickly become your go-to breakfast.

Here’s how to make it ⬇️

Ingredients
🔹 Nonstick spray
🔹 2 packets Ideal Protein Cheese Omelette Mix
🔹 ⅔ cup cold water
🔹 2 green onions, diced
🔹 ¼ cup diced bell pepper
🔹 2 tablespoons chopped parsley or cilantro
🔹 Pinch cayenne pepper (optional)

Directions
1️⃣ Preheat oven to 350°F. Spray 4 cups in a nonstick muffin tin with nonstick spray.
2️⃣ Whisk omelette mix and water in a small bowl until smooth. Stir in green onions, bell pepper, parsley, and cayenne.
3️⃣ Divide mixture among muffin cups. Bake until puffed, lightly browned, and just set, about 14–15 minutes.
4️⃣ Let cool in pan for 2 minutes. Run a knife around edges to unmold.

Nutritious, portable, and delicious… these muffins prove that healthy can taste amazing!

Interested in learning how to incorporate powerful meals like this into your daily life to help you feel your best? Call us today at 480-626-7122

09/11/2025

New items in the clinic today!!! Raspberry, Pomegranate , Tropical Fruit and Vanilla Collagen Creamer mix.

08/25/2025

08/08/2025

Turkey Meatballs in Fresh Tomato Sauce is a meal that’s as delicious as it is nutritious! 🍅 With lean turkey, fresh tomatoes, and a touch of basil, this dish is full of bold flavor. The zucchini noodles make for the perfect low-carb pairing, keeping things light but still satisfying.

Here’s how to make it 👇

Ingredients:
🔹2 teaspoons olive oil
🔹½ cup thinly sliced green onion
🔹4 garlic cloves, minced
🔹¾ teaspoon salt
🔹¼ teaspoon black pepper
🔹12 ounces ground lean turkey
🔹1 ½ cups chopped tomato
🔹2 tablespoons chopped fresh basil
🔹2 cups packaged zucchini noodles, steamed

Directions:
1️⃣ Heat 1 tsp oil in a 10-inch skillet over medium-high.
2️⃣Sauté green onion and garlic for 2 minutes, then season with salt and pepper. Transfer half to a medium bowl and half to a small bowl. Wipe out the skillet.
3️⃣ Mix turkey with the green onion mixture in the medium bowl; form 10 meatballs.
4️⃣ Heat 1 tsp oil in the skillet over medium. Brown meatballs, turning once, about 6 minutes.
5️⃣ Add tomato, basil, and the reserved green onion mixture. Bring to a simmer, cover, and cook on medium-low until meatballs are done.
6️⃣ Serve over steamed zucchini noodles.

Ready to incorporate healthy and tasty meals into your life to help you feel great? Call ys today at 480-626-7122 to get started!

07/25/2025

Brighten your day the zesty way 🍋

Crunch into sunshine with our Lemon Crispy Square. This treat is a crispy, tangy burst that’s as refreshing as a breeze on a summer morning.

Packed with 15 grams of protein and just 2 grams of sugar, this treat is as smart as it is delicious!

Craving something light and lemony? Contact us today to learn more or to get your hands on a box of sunshine ☀️

07/17/2025

𝗠𝗬𝗧𝗛: All calories are created equal.

𝗙𝗔𝗖𝗧: 200 calories of protein fuel your body differently than 200 calories of sugar.

Not all calories have the same effect on your body. While 200 calories of protein provide lasting fuel, support muscle repair, and help keep you full, 200 calories of sugar often lead to quick energy spikes followed by crashes that leave you hungry and sluggish 🍬

Ideal Protein helps you understand how to eat 𝘴𝘮𝘢𝘳𝘵𝘦𝘳, not just less. Choosing nutrient-rich foods supports your metabolism and keeps your energy steady throughout the day 🔥

Focusing on food quality gives your body what it needs to burn fat efficiently while maintaining muscle. This balance keeps your energy stable and makes your progress sustainable over time 🌟

We’re here to guide and encourage you as you build habits that last a lifetime 🌱

Ready to start your journey with someone by your side? Contact us today 480-626-7122

07/17/2025

Here’s a salad that turns the ordinary into something extraordinary. 🥗

With juicy, seasoned turkey, a little kick from jalapeno, fresh cilantro, and the satisfying crunch of our tasty Dorados tossed together with crisp romaine and a squeeze of lime, this Turkey Taco Salad is a game-changer for your meal routine.

It’s simple, vibrant, and packed with protein to keep you feeling strong and satisfied.

Ready to dive in? 👇

Ingredients
🔹 2 tsp avocado oil
🔹 1 portion* lean ground turkey
🔹 ½ tsp dried oregano
🔹 ¼ tsp salt
🔹 ½ roma tomato, deseeded and chopped
🔹 1 jalapeno, chopped fine (or less if you prefer it mild)
🔹 2 tbsp cilantro, chopped
🔹 ½ lime, cut into quarters
🔹 2 leaves romaine lettuce, chopped
🔹 ½ bag Ideal Protein Dorados, crumbled

Directions
1️⃣ Heat oil in a non-stick skillet over medium heat and swirl. Add turkey, oregano, and salt. Cook until browned slightly, about 2-3 minutes.
2️⃣ Add tomatoes and jalapeno. Sauté until turkey is cooked through, about 5 minutes.
3️⃣ Stir in cilantro.
4️⃣ Place chopped romaine in a bowl and top with turkey mixture. Crumble Dorados over it and serve with lime wedges.

07/03/2025

🔥 Spicy Chicken Meatballs + Charred Cauliflower = bold flavor, balanced nutrition, and serious satisfaction. This recipe brings the heat in all the right ways and comes together fast in the air fryer.

Ingredients:

Meatballs:
🔹 1 stalk celery, minced
🔹 ½ tsp onion powder
🔹 1 tsp hot mustard
🔹 ⅛ tsp salt
🔹 1 portion* lean ground chicken

Cauliflower:
🔹 2 cups cauliflower florets
🔹 ½ tsp oregano
🔹 ¼ tsp garlic powder
🔹 ¼ tsp ground black pepper
🔹 ⅛ tsp salt
🔹 Cooking oil spray
🔹 2 tbsp vinegar-based hot sauce (or to your spice tolerance)
🔹 Greens of one green onion, sliced for garnish

Directions:
1️⃣ Preheat air fryer to 400°F.
2️⃣ Mix meatball ingredients together and form into 6 balls. Toss cauliflower with oregano, garlic powder, black pepper, and salt.
3️⃣ Spray meatballs and cauliflower with cooking oil spray. Air fry for 7 minutes. Carefully turn meatballs and cauliflower.
4️⃣ Air fry for 5–10 more minutes or until meatballs are 165°F and cauliflower are charred.
5️⃣ Toss meatballs with hot sauce. Garnish with green onion. Serve.