Grateful Being Health & Wellness

Grateful Being Health & Wellness Holistic Healing for All Ages through Coaching 1:1, Group Yoga Workshops, Mindfuless/Meditation & Intuitive Readings

☕ Coffee & Convos: Choosing Forward MovementThis month’s conversation is all about doing the things that move us forward...
08/19/2025

☕ Coffee & Convos: Choosing Forward Movement

This month’s conversation is all about doing the things that move us forward, even when it feels easier to stay still. Whether it’s showing up for our families with consistency, finding balance between connection and solitude, or pushing ourselves to take that next small step instead of staying in comfort, we’ll explore what helps us break the cycle of “stuck” and lean into growth.

Come with your coffee (or tea!) and join us in sharing stories, insights, and encouragement—we’re better when we do this together.

Today I get to spend time with one of my private kid clients 💛 We’re exploring the magic of the mind-body connection—lea...
08/19/2025

Today I get to spend time with one of my private kid clients 💛 We’re exploring the magic of the mind-body connection—learning how to slow down, listen, and notice what our body is really telling us.

Through yoga, mindfulness, and drawing, we’re discovering:
🍎 Hungry vs. just wanting a treat
🌿 Discomfort vs. pain
💫 How to trust the signals our body gives us

It’s amazing to watch little ones become body detectives 🕵️‍♀️✨—tuning in, listening, and growing tools they can use for life.

08/15/2025

August we are learning My Body My breath

there so are many ways to teach kids to slow down their breathing to breathe fully and deeply!

These little yogis has so much fun and after this activity there was a sense of calm & quiet.

Why should you get your little one started in yoga?Through movement, play, music, art and our breathe so many tools for ...
08/14/2025

Why should you get your little one started in yoga?

Through movement, play, music, art and our breathe so many tools for their toolbox to go with them as they grow!

Looking for local group classes, some private in home sessions or want to bring yoga to your preschool, homeschool co-op or Girl Scout troop!

Let’s connect!

Even without pictures to capture it, the space we create together in my virtual classes is so real and so alive. It’s fi...
08/13/2025

Even without pictures to capture it, the space we create together in my virtual classes is so real and so alive. It’s filled with incredible humans living heart-forward, showing up for themselves and for each other. ✨

I truly love teaching in this way—it reminds me that connection doesn’t need four walls to thrive. 💛

You’re always welcome to join us, to be part of this beautiful community, and to experience the magic we build together from wherever you are. 🌿

08/12/2025

✨ Crowning our confidence! ✨
In this video, my amazing client is creating her very own Power Crown 👑 — a fun way to combine:
💪 Fine motor skill practice
🗣 Encouragement to use her voice when she needs help
🌟 Positive affirmations
🎨 Creativity and self-expression

I love supporting kids as they explore hands-on tools to build confidence, communication skills, and self-love. Watching them light up as they create something meaningful is pure magic. 💛

I’m in a season of redefining what I do — because it’s not just yoga or coaching. It’s about body wisdom. It’s about dee...
08/06/2025

I’m in a season of redefining what I do — because it’s not just yoga or coaching. It’s about body wisdom. It’s about deep body-mind connection. That’s where the magic happens.

This month, I’m inviting you into that space.

✨ Are you willing to get uncomfortable?
✨ To listen to what your body already knows?
✨ To reconnect with your inner rhythm?

If that speaks to you, I’ve got some powerful offerings coming your way.

DM me with any questions or to register.
Let’s move, breathe, and grow — together.

Our kids carry so much.They soak up everything—our words, our energy, the world’s noise and expectations.They observe, t...
08/05/2025

Our kids carry so much.

They soak up everything—our words, our energy, the world’s noise and expectations.
They observe, they listen, and they feel deeply.

They come into this life with hearts wide open—no fear, no judgment. Just curiosity, courage, and presence.
But slowly, layer by layer, they begin to adopt the beliefs, systems, and patterns handed to them by the world around them.

This is why I love what I do.

Getting to connect with these little yogis—to offer them a space of safety, strength, kindness, and awareness—before the world tells them who to be.

We build a toolbox together: breath, movement, mindfulness, self-trust.
Tools I didn’t have until my 30s…
Tools I know can change lives.

Let’s raise a generation who knows how to feel, express, and be exactly who they are.

🧠✨ Did you know that bilateral movements — like crossing the midline with your arms or flowing through mindful yoga pose...
07/30/2025

🧠✨ Did you know that bilateral movements — like crossing the midline with your arms or flowing through mindful yoga poses that engage both sides of the body — help strengthen neuroplasticity?

That’s the brain’s way of rewiring, healing, and growing. And when we pair this with intentional journaling, we’re not just moving — we’re training our brains to shift patterns, create new thought pathways, and gain clarity on who we are becoming. 💭➡️💡

This is so much more than just another yoga class.

It’s a space for deep, aligned transformation. A space to move, feel, reflect, and begin again with purpose.

So — let’s chat!
🌀 Which class will you be joining?
🌱 Want something more personal? I offer 1:1 sessions to help you meet your goals in a way that feels right for YOU.

Comment below, send a DM, or just say “I’m curious!”
Change is waiting — and I’m here to walk it with you. 💛

07/26/2025

Last night my daughter and I went to the Descendants & Zombies: The World Collide Tour — and wow, what an experience.

These talented kids are out there living their dream — singing, dancing, performing their hearts out on stage. But what struck me most?

In the middle of all the lights, the energy, and the excitement… they paused.
They asked the entire audience to take a deep breath with them.

In that moment, thousands of people — adults, kids, performers — all breathed as one.

✨A reminder that no matter how big the dream or how wild the ride, we always have the power to pause, to be present, and to breathe.✨

Let’s raise our kids to chase their dreams and know how to regulate, reflect, and return to center.
Because both are magic.

There’s nothing like watching a child fully relax into shavasana… surrounded by a pile of their favorite stuffies 🧸💤Teac...
07/25/2025

There’s nothing like watching a child fully relax into shavasana… surrounded by a pile of their favorite stuffies 🧸💤

Teaching kids in their own home creates a space where their nervous systems feel safe—where rest, regulation, and real growth can happen.

We moved, we breathed, we explored emotions—and then she melted into stillness with the sweetest support crew by her side. 💛

This is why I love what I do.
This is the magic of mindful movement, right at home. ✨

Address

Mesa, AZ

Telephone

4806502310

Website

https://www.eventbrite.com/org/110824290391?ref=eofblike

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