Grateful Being Health & Wellness

03/31/2026

Expressing my creativity and holding space for my clients will look a lot different these next couple of months! I am so excited to launch some of these fun activity challenges for my kiddos to do while we aren’t having active sessions!!!

Interested in learning more and even having one individualized for your kiddo?

Send me a message!
Let’s create and collaborate.

03/20/2026

I love being able to hold space and witness others taking control of their days and feeling empowered to do their work. What a gift.

Curious about more? Let’s connect. I am@taking on new virtual 1:1 clients 16 years and older. Scheduling for May - so let’s get your free consultation on the books.

03/16/2026

March yoga theme was Weather & The Mind at

The little yogis learned
- they shine as bright as the sun in their own way!
- rain can help them slow down & rest .. rest helps them grow
- their mind and focus can change like the wind BUT they can find some with their breath
- like big storms, big feelings come but they always pass

☀️🌧️🌬️⛈️

03/12/2026

Today reminded me how powerful these simple tools can be.

In one day I talked with…
✨ a young adult about protecting her energy and creating boundaries that honor her peace.
🌧 a 3-year-old about feeling the big storm of emotions, letting it pass, and blowing it away with our breath.
🌱 and my 6-year-old client about having big feelings, feeling them fully… and then shaking them off with our bodies.

Different ages. Different stages.
But the same beautiful work — learning how to feel, move through, and care for our emotions.

The truth is… we are all learning this.

No matter our age, we are practicing how to pause, breathe, protect our energy, and come back to ourselves.

I’m so grateful to hold space for these moments and to support people on this journey. 💛

03/09/2026

Today I had the honor of guiding a group of incredible business owners through a short EFT tapping exercise during our networking meeting.

As people who run businesses, create, lead, and serve others, it can feel like there is always more we could be doing. Our minds stay busy… planning, solving, and moving to the next thing.

So today we practiced something simple but powerful: permission to slow down.

Through tapping and reflection, we created a moment to pause, breathe, and reconnect with what truly matters. Because often the clarity we’re searching for in our work doesn’t come from doing more — it comes from creating space to listen inward.

I’m deeply grateful for the opportunity to hold space for moments like this and to share tools that support nervous system regulation, emotional awareness, and intentional living.

✨ As I transition into a new season of my work, I currently have space for a few new virtual coaching clients (ages 16+).

If you’re feeling overwhelmed, stuck, or simply ready to slow down enough to reconnect with yourself and your direction, I would love to support you.

Feel free to reach out or message me to learn more about working together.

Grateful for this community and the reminder that sometimes the most productive thing we can do… is pause.

02/26/2026

Love watching these little Yogi’s blossom 🌸

02/26/2026

I have been working with my kiddos on building their own practice. What is Yoga for them? And how do that integrate it into daily life even in the days they don’t feel like it! It’s amazing to see then bring their own personalities to their practice and be able to voice what they can do!

02/05/2026

02/03/2026

Holding space, stacking books, sipping coffee, and finding balance—one breath at a time.

01/30/2026

How it started!?

01/30/2026

As Grateful Being moves fully into the virtual space, I’m also opening the door a little wider.

I want you to know me — my story, the journey, and why I sit here today in this version of myself. Not the polished version. The real one.

I’ll be going live, sharing pieces of my life through intimate questions, honest reflections, and moments that shaped the work I do and how I hold space.

Connection and trust don’t happen overnight — they’re built through presence and truth.

So come sit with me.
Join me. 🤍

01/23/2026

This month we have been working on Big Feelings & Brave Hearts! Listening to our Body to bridge connection to what it might be telling us so we can use tools to calm, recognize we are tired or hungry/thirsty. This helps little ones use their words to have the wit needs met! Yesterday they practiced the mantra “I can be brave even when I am nervous 😬 “ 🙏🏻🩷