Grateful Being Health & Wellness

Grateful Being Health & Wellness Holistic Healing for All Ages through Coaching 1:1, Group Yoga Workshops, Mindfuless/Meditation & Intuitive Readings

Be there or be square! Wednesday evening comeReset and rewire! We’ll be moving through guided journaling, while consciou...
09/15/2025

Be there or be square!

Wednesday evening come
Reset and rewire!

We’ll be moving through guided journaling, while consciously connecting our breath to our body and our body to our mind!

This class is about connection and awareness of self, so you can begin to empower yourself for growth!!

DM or comment with questions or to register!

✨ This morning, before my feet even touched the floor, I found myself reflecting on the cycle of healing. As I offered u...
09/04/2025

✨ This morning, before my feet even touched the floor, I found myself reflecting on the cycle of healing. As I offered up prayers and gratitude, I realized something powerful—being a healer is not a one-way path.

I feel deeply blessed to hold space for humans of all ages to learn, grow, and transform. Yet in witnessing their journeys, I am healed in return. Healing is not something we give or receive—it’s something we exchange.

When we come together with the intention to do better and be better, we create something beyond ourselves. Something powerful, real, and deeply human.

So today, I just want to say thank you—to those who trust me enough to walk alongside them, to those who allow me to witness their growth, and to those who unknowingly help me heal in the process. 🌿💫

09/03/2025

Real talk: I wish I had learned this kind of stuff when I was growing up.
Things like:
🌈 How to love my body
💪 What “healthy” actually means (not just what you see in magazines)
💛 That happiness is a skill you can practice

Now I get to teach these lessons through Girl Scout badge workshops—and it’s seriously one of my favorite things I do.

Got a Brownie, Junior, or Cadette in your world? Let’s help them grow up confident, kind, and empowered.
DM me or comment “Tell me more!” 💬

Join me Thursday Night for Virtual Class. ✨ Breath 2 Breath ✨Commit to just one hour for yourself—a safe space to rewire...
09/01/2025

Join me Thursday Night for Virtual Class.

✨ Breath 2 Breath ✨
Commit to just one hour for yourself—a safe space to rewire, grow, and set anchors for your mind. 🌬️

Haven’t joined a class yet because you feel like it’s not for you?
Wellllll, here’s my challenge to you:

💭 Say it with me… “I am willing.”
I am willing to give something new a try.
I am willing to go inward.
I am willing to do it scared.
I am willing to build a bridge of connection.
I am willing to get uncomfortable.

Because that is where change happens. 🪷

Are you willing?

Upcoming Virtual & Local 🦋💕💫
08/30/2025

Upcoming Virtual & Local 🦋💕💫

I am normally one to cancel anything BUT family comes first. Kali last minute was home with me last night and had a rou...
08/29/2025

I am normally one to cancel anything BUT family comes first. Kali last minute was home with me last night and had a rough night. The scheduled time is right when she needs support getting up and ready for school.

I will be canceling August’s meeting and re-evaluating a new time moving forward to reduce risk of conflicts or overlapping. Possibly 8am PST/11am or Sundays.

I send out my life and light and appreciate the support through these new changes and adjustments.

There are so many reasons I love bringing Yoga & Mindfulness to the little ones … other than the fact that I get to spen...
08/28/2025

There are so many reasons I love bringing Yoga & Mindfulness to the little ones … other than the fact that I get to spend my day dancing, singing, laughing, and guiding - the tools they are adding to their toolbox at such a young age is life changing!!!

Do you have a homeschool group? Birthday party or a bunch of grandkids?

Let’s book a private group class!

Hey! Do me a favor? 🙏🏻Have you been to my link tree? Go take a peak www.linktr.ee/gratefulbeingAnd check out what is to ...
08/28/2025

Hey! Do me a favor? 🙏🏻

Have you been to my link tree?
Go take a peak www.linktr.ee/gratefulbeing

And check out what is to come for September, mark your calendars!!!

Don’t miss Coffee & convos on Friday morning and Sunday soul reset Sunday morning 8/31!!

As I coached people to a healthier life from 2020-2024, I recognized even for myself and so many others there was a disc...
08/26/2025

As I coached people to a healthier life from 2020-2024, I recognized even for myself and so many others there was a disconnect with mind & body. I had a hard time listening to my Body and determining if I was hungry or just having a craving and so do many others.

I love as I pursue my dreams and live life moving into my passion to empower others authentically, I get to use yoga and mindfulness to teach kids how to create mind-body connection. To pause and listen to what their body is saying so they can make the best choice for themselves into through childhood into adulthood!

[new client spots available on Tuesdays!] 🧘🏻‍♀️

One WEEK from TODAY!☕ Coffee & Convos: Choosing Forward MovementThis month’s conversation is all about doing the things ...
08/22/2025

One WEEK from TODAY!

☕ Coffee & Convos: Choosing Forward Movement
This month’s conversation is all about doing the things that move us forward, even when it feels easier to stay still. Whether it’s showing up for our families with consistency, finding balance between connection and solitude, or pushing ourselves to take that next small step instead of staying in comfort, we’ll explore what helps us break the cycle of “stuck” and lean into growth.

Come with your coffee (or tea!) and join us in sharing stories, insights, and encouragement—we’re better when we do this together.

✨ My Intention Behind the Spaces I Create ✨In both my classes and private sessions, my passion lies in creating a safe s...
08/21/2025

✨ My Intention Behind the Spaces I Create ✨

In both my classes and private sessions, my passion lies in creating a safe space—a space where you can have a voice, connect with yourself, and allow that awareness to flow through both mind and body.

🖊 Journaling feels like a conversation with ourselves. It helps shift perspective, reflect from the outside, and release the thoughts that have been taking up space within.

🤸‍♀️ Movement then becomes the bridge—carrying those intentions into the body and creating harmony between mind and body.

🧘‍♀️ And finally, meditation is the steeping process. It’s where everything settles in, giving you clarity and guidance for what’s next.

This combination is powerful. It’s grounding. And it’s available to you. 💛

I’d love to connect and see how I can hold space for you—supporting you in your journey and empowering your steps forward. 🌿

Today I get to spend time with one of my private kid clients 💛 We’re exploring the magic of the mind-body connection—lea...
08/19/2025

Today I get to spend time with one of my private kid clients 💛 We’re exploring the magic of the mind-body connection—learning how to slow down, listen, and notice what our body is really telling us.

Through yoga, mindfulness, and drawing, we’re discovering:
🍎 Hungry vs. just wanting a treat
🌿 Discomfort vs. pain
💫 How to trust the signals our body gives us

It’s amazing to watch little ones become body detectives 🕵️‍♀️✨—tuning in, listening, and growing tools they can use for life.

Address

134 W Pepper Place
Mesa, AZ
85201

Telephone

4806502310

Website

https://www.eventbrite.com/org/110824290391?ref=eofblike

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