Shandi the Dietitian Chef

Shandi the Dietitian Chef A Registered Dietitian and Chef
Here to help you reach your health goals while enjoying life Personalized, nutritional, and individual culinary instruction.

Learn to make gourmet, healthy dishes in a practical and efficient way while in the comfort of your own home to benefit your health

Comfort food doesn’t have to be off-limits! 🍝  It’s all about finding balance and enjoying what you love while nourishin...
09/09/2024

Comfort food doesn’t have to be off-limits! 🍝
It’s all about finding balance and enjoying what you love while nourishing your body.

Practice the 80/20 rule:
80% whole, nutrient-rich foods, and 20% for those comforting favorites.

It’s not about restriction, but about harmony. 💛

#80/20Rule ”

🌟 Pomegranates are awesome! There are so many ways to enjoy this fruit, and here’s a delicious shrimp taco recipe to get...
07/31/2024

🌟 Pomegranates are awesome! There are so many ways to enjoy this fruit, and here’s a delicious shrimp taco recipe to get you started. 🌮

Ingredients:
- 1 medium avocado
- 1/4 cup plain low-fat yogurt
- 1 teaspoon garlic
- 3 limes, quartered
- 2 teaspoons salt
- 1/2 cup black beans
- 1/4 cup chopped red onions
- 1/2 cup pineapple
- 1/4 cup pomegranate seeds
- 2 tablespoons cilantro
- 3 tablespoons corn
- 1 medium Roma tomato
- 2 cups shrimp
- 2 cups shredded cabbage
- 8 corn tortillas
- 2 teaspoons taco seasoning

Steps:

For the Avocado Sauce:
1. Mash the avocado in a bowl and mix with plain yogurt.
2. Add garlic and 1 1/2 teaspoons of lime juice.
3. Refrigerate until assembling.

For the Salsa:
1. Rinse black beans if using canned.
2. Cut and remove pomegranate seeds.
3. In a bowl, mix pineapple, black beans, red onions, tomato, pomegranate seeds, cilantro, and corn.
4. Toss with salt and 2 teaspoons of lime juice until well coated.

For the Shrimp:
1. Sauté shrimp in a hot pan, tossing with taco seasoning.

Assemble the Tacos:
1. Warm the corn tortillas.
2. Layer with shredded cabbage, shrimp, salsa, and a dollop of avocado sauce.
3. Squeeze fresh lime juice over the top.

Enjoy these vibrant and flavorful shrimp tacos with a twist of pomegranate! 🍤🌮✨

🌿 **Stay Healthy & Hydrated with Minerals!** 🌿Did you know that minerals are essential for keeping our bodies in balance...
07/24/2024

🌿 **Stay Healthy & Hydrated with Minerals!** 🌿

Did you know that minerals are essential for keeping our bodies in balance and staying hydrated? 💧 These tiny powerhouses play a huge role in everything from muscle function to energy production.

Instead of turning to supplements, try getting your minerals from whole, nutrient-rich foods! 🌽🥬

Incorporate more leafy greens, nuts, seeds, fruits, and veggies into your meals. These foods are packed with essential minerals that help keep you energized and hydrated naturally. Plus, they taste amazing! 😋

Hey friends, struggling with weight? 🤔 It’s not your fault. Your body is fighting hard to hold onto that weight. 💪When y...
07/19/2024

Hey friends, struggling with weight? 🤔 It’s not your fault. Your body is fighting hard to hold onto that weight. 💪

When you work with a dietitian like me, we dive into your personal experience and use science-backed info to find the real reason behind the weight gain. 🧬

The best results happen when we stop just treating the symptoms and focus on what’s causing them. 🌱

Curious to learn more? Follow me for tips and support! 💖

🥦🌟 Discover the benefits of eating a variety of foods! A diverse diet affects your entire body, supporting overall healt...
07/19/2024

🥦🌟 Discover the benefits of eating a variety of foods! A diverse diet affects your entire body, supporting overall health and well-being. Working with a dietitian can help you improve symptoms and uncover the root cause of health issues.

Got questions about working with me or interested in my Transformative Wellness Workbook: Mastering the 10 Principles for Symptom Reduction and Sustainable Weight Loss? 📚✨ DM me for more info! 💬

👉 Share this post to help others learn about the power of nutrition!

Moving to Colorado has been amazing for finding farmers markets and growing our garden. The abundance of fresh, organic ...
07/01/2024

Moving to Colorado has been amazing for finding farmers markets and growing our garden. The abundance of fresh, organic ingredients is a joy to play with. Last night, I made a fantastic side dish using five different types of tomatoes, and this morning, I enjoyed it on my toast.

What’s your favorite type of tomato? 🍅

Want better health? Focus on reducing or eliminating processed foods. It will make a bigger difference than the latest d...
06/24/2024

Want better health? Focus on reducing or eliminating processed foods. It will make a bigger difference than the latest diet trend!

Ready to take the next step? Work with me for personalized guidance on your wellness journey.

Working on your health can be exhausting, frustrating, and overwhelming remember to take some time for something you fin...
03/18/2024

Working on your health can be exhausting, frustrating, and overwhelming remember to take some time for something you find peace

Know im here to support you and celebrate your wins

❤️ for all those that have been or are in this place

Exploring the local farmers market isn’t just about fresh produce—it’s a chance to discover new flavors and benefit from...
02/28/2024

Exploring the local farmers market isn’t just about fresh produce—it’s a chance to discover new flavors and benefit from the diverse nutrients in a variety of foods. Embrace the delicious journey! 🌽🍅🍇

Struggling with bloating and discomfort? 🌿 Discover effective tips to reduce bloating and improve digestion. Whether you...
02/15/2024

Struggling with bloating and discomfort? 🌿 Discover effective tips to reduce bloating and improve digestion. Whether you prefer working through our 10 principles workbook or personalized 1:1 sessions, we’ve got you covered! Say goodbye to bloating and hello to a happier gut! 🌟

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Mesa, AZ

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