01/08/2026
💡You can reduce pain-
but if you don’t change the movement pattern behind it, the cycle continues.
➡️Research shows that how someone moves and loads their body is a stronger predictor of ongoing pain than tissue damage alone.
In other words: the pattern matters more than the symptom.
That’s why pain can disappear…
and then return the moment life demands more from your body.
➡️At ERA, we assess movement, control, and load tolerance- not just where it hurts- so progress holds up outside the clinic.
Because pain relief is short-term.
Movement change is long-term. 💪
