Legacy Family Medicine

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United States
Mesa, AZ
Legacy Family Medicine

We are a direct primary care family medicine clinic that is dedicated to providing compassionate and personalized healthcare.

04/01/2026

April is Stress Awareness Month and has been observed as such since 1992. During this month, we aim to bring awareness to chronic stress and provide support to everyone who needs it. 🧠🌱

Chronic stress isn’t just a feeling - it has powerful effects on the body. Long-term stress can increase inflammation, weaken the immune system, disrupt sleep, raise blood pressure, and increase the risk of conditions such as heart disease, anxiety, and depression. 😖

When stress hormones, such as cortisol, stay elevated for too long, the body remains in a constant state of ”fight-or-flight,” which over time will impact both physical and mental health.

This month is a gentle reminder to pause, take a breath, and check in with yourself. Stress is a part of life and in small amounts can be healthy, but it shouldn’t take over your wellbeing. Using these 5 tips to manage daily stress can help in managing the stress we face daily in our lives.

Your mental health matters every single day - not just this month. 🌿

03/30/2026

Today we celebrate National Doctors’ Day and recognize the dedication, compassion, and expertise that physicians bring to patient care every day. 🩺

Doctors play a vital role in improving the health and well-being of our communities—providing guidance, support, and care through every stage of life.
We are grateful for the commitment of Dr. Sherman and for the trust our patients place in us at Engage Health. Dr. Sherman will continue to work hard to improve the lives of all of her patients, and today we thank her for all her hard work and her dedication to her patients. 🍎

Thank you to all doctors for your devotion, resilience, and the difference you make in the lives of so many.

03/20/2026

Celebrating the strength, resilience, and achievements of women this Women’s History Month. 💜

March is Women’s History Month—a time to recognize the generations of women who have shaped our world, including the pioneers who transformed the field of medicine. From early advocates for women’s health to today’s physicians, nurses, researchers, and healthcare professionals, women have played a vital role in advancing patient care, medical research, and community health.
At our practice, we are proud to support and care for the women in our community every day. This month, we celebrate the achievements, resilience, and ongoing contributions of women in healthcare and beyond.

02/23/2026

🌷 SPRING FLING MARKET by Made with Love Market 🌷
Spring is in the air and we’re celebrating with a weekend full of shopping, sipping, and springtime fun!

📍 Gilbert Civic Center
🗓 February 28 – March 1
⏰ 9am – 2pm
🎟 $5 entry | Kids 12 & under free

🐰 Easter Fun
• FREE photos & visits with the Easter Bunny 9am-12pm Saturday and Sunday
• FREE Kiddo Easter Egg Hunt Saturday and Sunday
• FREE Adult Easter Egg Hunt SUNDAY ONLY (be in line by 8:30am)

🎨 Free Activities Saturday
• First 50 people in each day get a refreshing branded coconut drink from .your.coco
• Make & Take Tea Towel Station
• Bubble Station + Bounce House
• FREE Kiddo Easter Egg Hunt
• Kids’ Crafts All Day
• Free Glitter Tattoos 1-2pm
• FREE photos & visits with the Easter Bunny 9am-12pm

🎨 Free Activities Sunday
• First 50 people in each day get a refreshing branded coconut drink from .your.coco
• Bubble Station + Bounce House
• Make Your Own Scent Bar (while supplies last)
• Visits with Princess Elsa 9:30-11am
• Spiderman Visits Sunday 11am-12:30pm
• Kids’ Crafts All Day
• FREE Cotton Candy 10:00am-11:00am
• FREE Adult Easter Egg Hunt SUNDAY (be in line by 8:30am)
• FREE photos & visits with the Easter Bunny 9am-12pm

🛍️ Shop Local
• 150+ local vendors
• Piercings & permanent jewelry + tattoos
• Live music
• Tons of in-person market specials

🍹 Food & Drinks
• Food trucks
• Spring cocktails, Mimosas, Beer, Wine and Seltzers at our bar
• Local Bakeries
• First 50 people in each day get a refreshing branded coconut drink from .your.coco

Come support local, make sweet spring memories, and kick off the season with us 🌸🐰✨

Reply or comment “springfling” to have a ticket link sent to your inbox. 🎟️

Gilbert, AZ
Vendor Fair
Phoenix Market
Gilbert Market
Things to do Phoenix
Things to do with kids Gilbert
Free Easter Bunny Visits

01/25/2026

🎀🤍Lover’s Lane 🤍🎀
📆 Jan. 31 & Feb 1
⏰ 9am-2pm
📍 Gilbert Regional Park
☕️ Free Coffee for the first 100 shoppers
🧦 Free Grip Socks from for the first 50 shoppers
💐 Free Flower Crown Bar
🍷 Free Wine Charm Bar
🎀 Free Shoelace Bow Bar
🤍 Free Friendship Bracelet Making Station
🍸 Bar with Valentine’s Themed Cocktails
📸 Tons of Photo Opps
🛍️ 150 of the very best local vendors
🚫 No MLMs ever
🍽️ Food Trucks
🎶 Live music 11-2pm
🐶 Dog Friendly
💎 Piercings and Permanent Jewelry
🙃 Bounce House
🎨 Free Crafts
🍭 Free Cotton Candy Sunday noon-1pm
✨Tons of Surprises to be Announced Soon
Entry is $5 cash or Venmo. Kids 12 and under are free. Or purchase an online ticket through .markets IG.

Come join us and 150 of the best local vendors at our Lover’s Lane market! Come find the most adorable gifts for all of your Valentines! This event has something for everyone.

Gilbert, AZ
Vendor Fair
Phoenix Market
Gilbert Market
Things to do Phoenix
Things to do with kids Gilbert
Events in Gilbert
Food in Gilbert
Valentines Events
Gilbert Market

10/10/2025

🍞 Eating in a calorie deficit doesn’t mean cutting out carbs or delicious foods like sourdough bread!

This breakfast was just 397 calories, packed with 20g of protein and almost 10g of fiber. 🙌 It kept me full all morning while juggling toddler breakfast duty and heading to clinic to care for my patients!

Healthy eating doesn’t have to be restrictive or complicated. It’s about balance, planning, and small daily choices that add up. 💪

✨ Want help building realistic, sustainable habits for your health? Call my office at 480-660-6451 to sign up or visit www.engagehealthdpc.com.

07/28/2025

This weekend I had the privilege of attending the Direct Primary Care Summit in New Orleans. This amazing conference is held every year to support doctors who are already working in a DPC practice or who are looking to start one.

I got to meet so many other wonderful doctors who believe that DPC is the best way to deliver the kind of care that our patients deserve. We all share the same values - putting patients first, being transparent with pricing, cutting out the red tape, and building real, lasting relationships with the patients we care for.

DPC is not just an alternative to traditional primary care. It’s the FUTURE of primary care. It allows me to slow down, listen more, and show up fully for my patients without the interference of insurance companies. I am proud to be part of this movement, and I’m more committed than ever to serving my community with this type of care.

Shout out to my awesome husband, Tyler, who attended the conference with me! And shout out to Dr. Aaron Neisen and Stephanie Neisen from who we loved getting to know during the weekend!

06/19/2025

Did you know that we offer stitches for simple wounds in our office?

Skip the urgent care wait and bill! We offer simple laceration repair for just $15, and we will remove the stitches for free in our office. Quick, affordable care - right when you need it.

06/10/2025

📞 It’s National Call Your Doctor Day! 💙
Every second Tuesday in June—this year, it’s today June 10, 2025—we’re reminded to take charge of our health and actually make that call to our primary care doctor.

📅 This day was started in 2016 by Bright Pink to empower women (and now everyone!) to prioritize preventive care.

✨ Why it matters:
Preventive visits help catch issues early, keep you up-to-date on screenings, and support your overall wellness—so you can feel your best long before anything feels “wrong.”

📲 Today’s your nudge: Call your P*P and get that appointment on the books. Your future self will thank you.

11/27/2024

I hope everyone has a wonderful Thanksgiving weekend! I have so much to be grateful for this year, including all of my wonderful patients at Engage Health who have trusted me with their medical care. Opening my own practice has been my dream for many years, and now it’s finally a reality!

The office will be closed starting today at 12pm and will reopen on Monday at 8:30am. For urgent matters, please call and leave a voicemail or send a text through our text line. For true emergencies, please call 911 or go to the nearest ER.

Be happy and safe this weekend, and enjoy the food and festivities with your loved ones! ❤️🦃🥧🥳

11/20/2024

Come see me at Aviation Fascination at Falcon Field this Friday 11/22!

Admission is FREE. There will be awesome food, drinks, raffles, prizes, and tons of cool airplanes! ✈️

There will also be lots of local small businesses (like me!) from Mesa who will be sharing about their products and services at their booths.

11/05/2024

I had such a fun time meeting tons of families at the Made for Mama Market and Expo this weekend! I got to share the word about Engage Health and how we provide high quality and affordable primary care without the hassle of insurance.

I also gave away some amazing raffle prizes from including a Taylor Swift straw cup, an Arizona themed cheese board, and a Merry Christmas decorative sign!

Thanks to everyone who stopped by our booth to chat! If you missed the market, you can still chat with me during a FREE 15 minute meet-and-greet. Go to www.engagehealthdpc.com now to schedule one!

Address

5151 E. Broadway Road Suite 105
Mesa, AZ
85206

Website

http://legacyfamilymd.com/

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