Sacred Equine Journeys

Sacred Equine Journeys Mindfulness, Yoga and Horses. Where space is held for authentic, safe, unconditional healing. Hello!

I am Lanita, a Trauma Informed Yoga teacher, Mindfulness Educator, and Equine Assisted Coach.

When so much seems out of our control, Remembering what IS in our control is of utmost importance. Mindful Community is ...
04/20/2026

When so much seems out of our control,
Remembering what IS in our control is of utmost importance.

Mindful Community is a virtual gathering space to just be.
A space to let down our shields
To be seen
To be validated
To be held

It is a space to be guided in a mindful meditation/ visualization.

It’s a space to remember our tools of presence.
And it’s a space to breathe.

All genders, all ages, all BE-ings welcome.

Once a month, online, drop in.

Donation based: suggested donation / sliding scale $5-45. No one turned away for lack of funds.

Why? Because we need each other more than ever, and we don’t always need to deep dive.. we just need to know that we are still connected.

Interested?

Our first gathering is Tuesday, April 21st - 6:30-7:30pm (Virtual | AZ πŸ•£)

DM me for more info & πŸ”— to join!

✌🏼🀍

When so much seems out of our control, Remembering what IS in our control is of utmost importance. Mindful Community is ...
04/07/2026

When so much seems out of our control,
Remembering what IS in our control is of utmost importance.

Mindful Community is a virtual gathering space to just be.
A space to let down our shields
To be seen
To be validated
To be held

It is a space to be guided in a mindful meditation/ visualization.
It’s a space to remember our tools of presence.
And it’s a space to breathe.

All genders, all ages, all BE-ings welcome.

Once a month, online, drop in.

Donation based: suggested donation / sliding scale $5-45. No one turned away for lack of funds.

Why? Because we need each other more than ever, and we don’t always need to deep dive.. we just need to know that we are still connected.

Interested?
DM me for info, date, and time for our first gathering and I’ll send you a link.
*First gathering is in two weeks*

✌🏼🀍

Moments to pause this month: RecenterRegroup RefocusThe world and our experiences can be a lot. Especially right now. It...
04/07/2026

Moments to pause this month:
Recenter
Regroup
Refocus

The world and our experiences can be a lot. Especially right now.

It’s more important than ever to take the moments to pause.

Join me in pause this month:

*Healing for Healers 🐴
*New Moon Sister Circle ⭕️
*Yoga Classes Every Saturday πŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸ½β€β™‚οΈ

Donations based Mindfulness Group (virtual) coming soon! Because we need to be in the moment now more than ever ever. πŸ™πŸΌ Stay Tuned.

Love and Blessings-
Lanita πŸͺΆ

DM for details and registration ❀️

We can’t move mountains without the ground beneath our feet securing the hold. Time to get groundedTo remember what is t...
03/07/2026

We can’t move mountains without the ground beneath our feet securing the hold.

Time to get grounded
To remember what is true and important
Sink into movement, sound, community.

Saturday, March 14th- Healing for Healers - 1-3pm.
Community Workshops designed to give back to those who give.
Located in south Gilbert .raintherapeuticfarm. Comment HEAL below for more info.

Tuesday, March 17th- New Moon Sacred Sister Circle- 7-9pm
A beautiful supportive group, where you can be seen, heard and held. Deep dive into the energy of the new moon and opportunity for internal reflection and planting seeds of intention.
Online - comment CIRCLE below for info!

Weekly Yoga Classes- Saturday’s- 9-10:15am
A perfect mash up of slow flow and yin to start your weekend. Trauma Informed / ERYT500, RPYT, YAE Certified.
Downtown Mesa, - Comment YOGA below for more info.

See you soon!
πŸ«°πŸΌπŸŒΏπŸŒ™πŸ§˜πŸΌβ€β™€οΈ

Lanita

Over the years, creating & contributing to this community; some of you have been with me for a lifetime, some of you are...
01/19/2026

Over the years, creating & contributing to this community; some of you have been with me for a lifetime, some of you are more newly acquainted. We have held space of grief & loss, joy, excitement & birth of all kinds; in classes, events, circles, etc. No matter if you have processed many things with me, or we are just starting anew, your presence is welcomed & appreciated beyond measure. I am inviting new ways to move through this life journey & I am so excited to share my vision with you. If the last 5 years have taught us anything, it is that we can no longer move & be in this world in the ways we may have been taught. The expectations that have been put upon us is just not sustainable. We have a choice; to show up in the old habits & ways that ultimately stagnate us or adapt, change, & become alchemy embodied.Part of the journey I am embarking on, & I hope to have you accompany me, is one of whimsy. One of the healthiest things one can do for their mental health is to protect their whimsy, not their productivity, not their image, their whimsy. Softly holding the belief that life can still be surprising, that there are angels & ancestors ready & waiting to silently slide their fingers through ours as we walk along the path. That there is alignment in how we choose to move & be. The world keeps trying to toughen us up; wants us to be realistic & unbothered, but there is nothing weak about being enchanted. Β It takes strength to still believe & have faith in a world that has shown how cruel it can be. It takes presence protect & water what keeps the sparkle in our eyes, the romance in our hearts, the childlike wonder in our souls. This is not denial of what is real; this is resistance in a world that profits off depletion. Staying hopeful is its own quiet rebellion. So..we are going to cultivate our whimsy in ways we may not have explored before (our maybe we have forgotten how or not taken time to, in our busy)!

More Info πŸ‘€πŸ‘‡πŸΌ

It is that time!!! πŸ₯³ We are ecstatic to announce our 3rd year of Sacred Sister Circles  in Mesa, Az. ⭕️ Our first Sacred...
01/24/2025

It is that time!!! πŸ₯³ We are ecstatic to announce our 3rd year of Sacred Sister Circles in Mesa, Az.

⭕️ Our first Sacred Sister Circle of 2025 is on Monday, Jan.27th!

This New Moon we are welcoming in Aquarius- which is an aligned time to speak up for systems or acts of injustice and to (re)connect with the power of your words.

Safe spaces where you are heard, seen and supported are instrumental in our growth and stabilization. Gathering in commUNITY, reminds us that we are not alone in this journey.

Join us for this very powerful new moon gathering of women and ceremony!

Space is limited - Registration is required.
$ 48- Drop in
$ 270- 6 circle membership

Spots fill fast- so jump in this if you are feeling called you gather with powerful women in a safe, supportive space.

πŸŒ™ Energy Clearing
πŸŒ™ Calling in Ancestral Support
πŸŒ™ Guided Meditation
πŸŒ™ Journal prompts to activate what you are cultivating in this moon cycle
πŸŒ™ Manifesting & Intention setting
πŸŒ™ Community & Sisterhood

This is a very special group that meets once a month - and we are so excited to have you join us!

DM to register πŸŒ€



🀍
Lanita

Hello Everyone! Next New Moon Sacred Sister Circle is Monday, the 2nd! Limited space available- Comment below for more i...
08/28/2024

Hello Everyone! Next New Moon Sacred Sister Circle is Monday, the 2nd!
Limited space available- Comment below for more info and registration.
πŸŒ™β™οΈ

I woke this morning to read that a young woman had transitioned. A beautiful young soul I met a couple of years ago in a...
07/22/2024

I woke this morning to read that a young woman had transitioned.

A beautiful young soul I met a couple of years ago in a small Los Angeles apartment. One that had a brilliant artistic mind and kind words.

We talked about the moon and stars and mental health. Her enthusiasm was invitation to watch a full moon rise on the ocean.

We chatted a few times privately after that, about retreats I was facilitating, support systems and open, safe spaces.

Life continues and souls that cross paths in a moment, continue to live and move in various directions.

But I just read that hers has stopped this journey.. the details are not the focus. The whys are for those of intimate friends and family. But the tears in my eyes and the heaviness in my heart for her and the millions of others that feel that no longer being here is the best answer to complex dynamics and mental health systems that are very broken are the reminder that we all want to be seen, belong, feel safe. Be loved. Within our internal selves, and within our external communities.

We are all struggling with things that others may never understand. We are all facing fears that can at times grow to become giant monsters. Internal Fires that rise with rage and smolder to extinction unless fanned with gentleness and compassion.

My tears burn with dismay over just how broken we all have become and with hope that we can find a better way.

Reach out to someone today, a friend, a loved one, a stranger. Give them your full attention without your own dialogue and ego getting in the way. Pause for a moment and give thanks to all of those who remain in this life with you, me, us and vow to always strive to be better humans.

You are needed. Your people need you. The world needs you.

Don’t turn away from mental health because it’s uncomfortable. Look at it and hold hope in your heart that we can heal.

Sending so much love and healing to all,
I see you. I heal with you. I am you.

Om shanti, shanti, shanti shanti
Peace, Peace, Peace
πŸ•ŠοΈ πŸ–€πŸ€πŸͺ½

Love,
Lanita

We have 3 spots open for this Friday!! πŸŒ™β­•οΈπŸ–€It is that time!!! πŸ₯³β­•️ Next Sacred Sister Circle is on Friday, July 12thThis ...
07/09/2024

We have 3 spots open for this Friday!!
πŸŒ™β­•οΈπŸ–€

It is that time!!! πŸ₯³

⭕️ Next Sacred Sister Circle is on Friday, July 12th

This New Moon we are welcoming in Cancer- Divine Feminine, Getting in touch with our emotions, Watery flow toward what expands and lights us up. Intuition is heightened; what are you not paying attention to?

Join us for this very powerful new moon gathering of women and ceremony!

Space is limited - Registration is required for non-members.

And spots fill fast- so jump in this if you are feeling called you gather with powerful women in a safe, supportive space.

πŸŒ™ Energy Clearing
πŸŒ™ Calling in Ancestral Support
πŸŒ™ Guided Meditation
πŸŒ™ Journal prompts to activate what you are cultivating in this moon cycle
πŸŒ™ Manifesting & Intention setting
πŸŒ™ Community & Sisterhood

This is a very special group that meets once a month - and we are so excited to have you join us!

DM to register πŸŒ€



🀍
Lanita

Address

Mesa, AZ

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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