What are the opening hours?

Monday 8am - 10am 4pm - 8:30pm Tuesday 5:45am - 10am 5:30pm - 8:30pm Wednesday 5:45am - 10am 5:30pm - 8:30pm Thursday 5:45am - 10am 5:30pm - 8:30pm Friday 5:45am - 10am 4pm - 5:30pm Saturday 7am - 10am Sunday 8am - 9am

Exhale Yoga AZ

Home
United States
Mesa, AZ
Exhale Yoga AZ

Exhale Yoga strives to provide a positive, nurturing environment that challenges students growth

04/21/2026

Somatic Mindful Movement ceremony Saturday April 25th 1-2:30p, $44. This somatic release practice is focusing on the Sacral Chakra, the hub of creativity, pleasure, hunger, joy, and productivity. Join us for an incredible experience learning how to understand the messages of the body. 🧡

04/11/2026

The 26 & 2

This is Hatha style from BC Ghosh. Ghosh was a body builder, a weightlifter, a teacher, an author, and a mentor. He took the Hatha yoga postures from the text: Hatha Yoga Pradipika, and made a series. A standing breathing exercise brings a series of standing postures, a savasana leads to a floor series of postures, and a seated breathing exercise bookends the entire sequence. Literally 26 postures, 2 breathing exercises.

This was my first yoga practice. I learned so much about myself in this practice - aligned and misaligned, as you do. It was at the trailhead of my yoga journey 16 years ago. The practice showed me contrast, something I needed to experience to fully know my own self. And for that, I am grateful and blessed.

I’m teaching this practice today. I find myself nostalgic, reverent, and emotional. Today, I’m teaching this practice in the way my soul needs, and not a copy of anyone else. Today I am redeeming something within myself, and I’m honored to do it.

Join me today for 26 & 2. 10-11:30a. This is a class, so regular class pricing applies.

04/09/2026

Somatic movement helps regulate our nervous system, increase awareness, release tension, improve mobility, and allow for emotional processing and healing.

Yoga teaches us awareness, Somatic Movement teaches us safety.

This 90-minute Somatic Mindful Movement slow flow will be unheated, incorporating breathwork, shaking, dancing, and free-form movement to release trapped energy and tension in the body.

This will be a Chakra Series. Each flow will be $44, sorry no refunds.

1. Root - 3/7
2. Sacral - 4/25 - focusing on freedom in flow - if you’re called, wear orange, the color of the sacral chakra.

04/05/2026

Every time we enter into the liminal space, we have an opportunity to reconcile our life’s experiences. Have you ever looked around your house, and decided it was time to redecorate, or rearrange? It’s the same thing. Every time we enter the liminal space we get to renovate how our experiences move us through life. Will we stay in rooms that don’t function, will we create new systems that server, or will we just paint and call it good? I would encourage you to take on a renovation project - because life is far too short to live in a room you created for a version of you that you no longer are. Here’s to renovation projects that make the rooms of your mind worth living in. 🤍✨

04/04/2026

As we approach May, everything feels like it’s sliding around, and bumping into one another. And, we get it. So, in an effort to get ahead of the schedule, mark this down:
We will be CLOSED Saturday May 23rd & Sunday May 24th - We will be OPEN Monday May 25th for the 8:30a heated flow 75 ONLY.

04/03/2026

What’s Happening In May:

Listen, we know May is a hectic time - first Mother’s Day hits, then all the end of the school year stuff drops, and then Memorial Day rolls up - and while you’d love to come to a ceremony or an event, it’s just not feasible.

Take a breath, come to class when you can - we’ll be here when you’re ready, and your schedule lets up. And, we’ll get events set up in June when things are a little more settled. Here’s what’s on for May:

Sat May 2nd: 11:30a Lady Gaga Tribute class. This is our heated flow 60 with an epic tribute playlist - for this one is the one and only Lady Gaga. Come dressed in your Gaga gear, and get ready to dance your way through practice.

Wed May 6: 3:30p Thai Massage. This is in the small room, and a clothed modality. You do not need your yoga mat, we have a massage pad for you. Come ready to enjoy passive stretching, a nervous system reset, and energy clearing. Tiffany Hilgendorf AZ LMT 23397

04/02/2026

WE ARE OPEN this weekend! Saturday we have adult heated flow and kids yoga at 8a. Sunday we have warm flow at 8a. Come get your yoga on before your Easter egg hunts. 🤍🐰🐣

03/25/2026

Have you heard this?: finding a feather 🪶 is being in the presence of an angel. The next Cacao & Thai - being open to angels. April 18th, $77, 1-3p - sorry no refunds. 🪽✨

03/23/2026

FREE! 30 minute yoga lab this Saturday 9:30-10a. Let’s work on floating from the back of the mat to the top of the mat. Drill, tips and tricks will all be given - plus get your questions answered, and even a spot if you want it. You don’t want to miss it.

Address

2920 N Power Road Suite 101
Mesa, AZ
85215

Opening Hours

Monday	8am - 10am
	4pm - 8:30pm
Tuesday	5:45am - 10am
	5:30pm - 8:30pm
Wednesday	5:45am - 10am
	5:30pm - 8:30pm
Thursday	5:45am - 10am
	5:30pm - 8:30pm
Friday	5:45am - 10am
	4pm - 5:30pm
Saturday	7am - 10am
Sunday	8am - 9am

Website

https://linktr.ee/Exhaleyogaaz

Alerts

Be the first to know and let us send you an email when Exhale Yoga AZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exhale Yoga AZ:

Shortcuts

Want your practice to be the top-listed Clinic in Mesa?